Hi Keto Mom here!
Years ago we were taught we need to eat every 2 hours, pretty much force feed yourself.
Today we know if you are eating some good fats it will keep you full longer and we really don’t need to be forcing ourselves to eat!
⏰ You do not need to eat if you are not hungry ⏰ You do not need to eat just because the clock says noon ⏰ You do not need to eat because “it’s what you do when you get home from work and while watching TV” ⏰ You do not need to eat because everyone else is eating YOU EAT WHEN YOU ARE HUNGRY!
You can over-eat on good foods.
Before you put food in your mouth, ask yourself, “AM I HUNGRY?”
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