๐๐ฒ๐ฟ๐ฒ'๐ ๐๐ต๐ฒ ๐ฝ๐ฟ๐ผ๐ฏ๐น๐ฒ๐บ! ๐๐ณ ๐๐ผ๐ ๐ฟ๐ฒ๐ถ๐ป๐๐ฟ๐ผ๐ฑ๐๐ฐ๐ฒ ๐๐ผ๐บ๐ฒ ๐ผ๐ณ ๐๐ผ๐๐ฟ ๐ฏ๐ถ๐ด๐ด๐ฒ๐๐ ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ถ๐ป๐ด ๐ณ๐ผ๐ผ๐ฑ๐ ๐๐ผ ๐๐ฎ๐ ๐ก๐ข ๐๐ผ, ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ฑ๐ ๐บ๐ถ๐ด๐ต๐ ๐ฐ๐ฟ๐ฎ๐๐ฒ ๐บ๐ผ๐ฟ๐ฒ. ๐๐ป๐ฑ ๐๐ผ ๐๐ต๐ฒ๐ป ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ ๐ฐ๐ต๐ฒ๐ฎ๐ ๐บ๐ฒ๐ฎ๐น, ๐๐ผ๐'๐ฟ๐ฒ ๐ด๐ผ๐ถ๐ป๐ด ๐๐ผ ๐ต๐ฎ๐๐ฒ ๐๐ต๐ฒ๐๐ฒ ๐ฐ๐ฟ๐ฎ๐๐ถ๐ป๐ด๐ ๐ผ๐ณ ๐๐ฎ๐ป๐๐ถ๐ป๐ด ๐บ๐ผ๐ฟ๐ฒFull Episode Transcript:
Hey everybody! Welcome to the Keto Mom page. My name is Stephanie, we are going to dive into the conversation of cheat meals, a cheat day, or some even have a cheat weekend. Let's talk about what a cheat meal can do.
By the way, what did you have for lunch? We're trying some samples of our new product the Pruvit pre-made meals. We're trying some more meals today and they were super good. Right now I am packing up trials, and Keto Kreme.
What is the Keto Kreme? Anybody here who is a coffee drinker? Oftentimes, when people dive into eating keto or low carb, one of the first things I have to address is what are you drinking? Water is super important, and then what are you putting in your coffee? Usually, some can't drink their coffee without eighteen scoops of sugar or whatever you're putting in there...
๐ฆ๐ผ ๐ฏ๐ฎ๐๐ถ๐ฐ๐ฎ๐น๐น๐ ๐๐ผ๐ ๐ฝ๐๐ ๐๐ต๐ถ๐ ๐๐ฒ๐๐ผ ๐๐ฟ๐ฒ๐บ๐ฒ ๐ถ๐ป ๐๐ผ๐๐ฟ ๐ฐ๐ผ๐ณ๐ณ๐ฒ๐ฒ, ๐ฏ๐๐ ๐ถ๐ ๐ฑ๐ผ๐ฒ๐ ๐ป๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ธ๐ฒ๐๐ผ๐ป๐ฒ๐ ๐ถ๐ป ๐ถ๐. ๐๐ผ๐๐ฒ๐๐ฒ๐ฟ, ๐ถ๐ ๐ฑ๐ผ๐ฒ๐ ๐ต๐ฎ๐๐ฒ ๐ด๐ผ๐ผ๐ฑ ๐ณ๐ฎ๐๐ ๐น๐ถ๐ธ๐ฒ ๐ณ๐ผ๐๐ฟ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ ๐ธ๐ถ๐ป๐ฑ๐ ๐ผ๐ณ ๐ ๐๐ง๐ ๐ฎ๐ป๐ฑ ๐๐ผ๐บ๐ฒ ๐ฐ๐ผ๐น๐น๐ฎ๐ด๐ฒ๐ป.
Besides helping you, your coffee will taste incredible, and it's not packed full of sugar. We have new flavors today called a caramel macchiato and one latte nut. They are incredible, you can check them on the website. I don't have trials for those yet but I will have trials for the new Kreme next week when I get them. So if you love the Kreme and you're already a customer, log into your account and go to the store if you want to check it out. You can also go to ketomomsecrets.com where you will see the old flavors. Caramel Macchiato is my favorite and the Latte nut is my second favorite.
๐'๐บ ๐ป๐ผ๐ ๐ฎ ๐ฐ๐ผ๐ณ๐ณ๐ฒ๐ฒ ๐ฑ๐ฟ๐ถ๐ป๐ธ๐ฒ๐ฟ ๐ฏ๐๐ ๐ ๐น๐ผ๐๐ฒ ๐๐ต๐ฒ ๐๐ฟ๐ฒ๐บ๐ฒ ๐๐ถ๐ป๐ฐ๐ฒ ๐ถ๐ ๐ต๐ฎ๐ ๐ด๐ผ๐ผ๐ฑ ๐ณ๐ฎ๐๐ ๐ฎ๐ป๐ฑ ๐ฐ๐ผ๐น๐น๐ฎ๐ด๐ฒ๐ป ๐ถ๐ป ๐ถ๐... ๐๐ผ๐น๐น๐ฎ๐ด๐ฒ๐ป ๐ถ๐ ๐ฎ ๐ฏ๐ถ๐ด ๐๐ต๐ถ๐ป๐ด ๐๐ถ๐๐ต ๐ต๐ฎ๐ถ๐ฟ, ๐๐ธ๐ถ๐ป, ๐ฎ๐ป๐ฑ ๐ป๐ฎ๐ถ๐น๐, ๐ฎ๐ป๐ฑ ๐ ๐ฝ๐๐ ๐ถ๐ ๐๐๐ฟ๐ฎ๐ถ๐ด๐ต๐ ๐ถ๐ป๐๐ผ ๐บ๐ ๐ฐ๐ต๐ผ๐ฐ๐ผ๐น๐ฎ๐๐ฒ ๐ฝ๐ฟ๐ผ๐๐ฒ๐ถ๐ป ๐๐ต๐ฎ๐ธ๐ฒ.
I drink protein after I workout or in the afternoon for a light snack. And then I add the Kreme because it tastes good. I can get the collagen that I want and I've got all the MCTs. If you want to get the new flavors, go to ketomom.com. If you want to know more about trials for the Kreme, just post "Kreme trials" in the comments.
๏ผฃ๏ผจ๏ผฅ๏ผก๏ผด ๏ผค๏ผก๏ผน๏ผณ
๐๐ฎ๐ป ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ ๐ฐ๐ต๐ฒ๐ฎ๐ ๐ฑ๐ฎ๐?
๐ช๐ต๐ฎ๐ ๐ฑ๐ผ๐ฒ๐ ๐ฎ ๐ฐ๐ต๐ฒ๐ฎ๐ ๐ฑ๐ฎ๐ ๐น๐ผ๐ผ๐ธ ๐น๐ถ๐ธ๐ฒ?
๐๐บ ๐ ๐ด๐ผ๐ถ๐ป๐ด ๐๐ผ ๐บ๐ฒ๐๐ ๐ฒ๐๐ฒ๐ฟ๐๐๐ต๐ถ๐ป๐ด ๐๐ฝ ๐ถ๐ณ ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ ๐ฐ๐ต๐ฒ๐ฎ๐ ๐ฑ๐ฎ๐?
Cheat days usually end up being a cheat meal. This is about a lifestyle, and if you're trying to be perfect forever, the likelihood of you sticking to this lifestyle is unlikely. If you're just starting, and you already feel like you hit the ground running and you feel incredible. I would say, hold off a little bit, until you dive into a whole cheat day. In the CORE 4 challenge, we say it's 4 steps, for at least 4 days a week, for 4 weeks.
๐๐ณ ๐๐ผ๐'๐ฟ๐ฒ ๐ด๐ผ๐ถ๐ป๐ด ๐๐ผ ๐ต๐ฎ๐๐ฒ ๐ฎ ๐ฐ๐ต๐ฒ๐ฎ๐ ๐ฑ๐ฎ๐, ๐ท๐๐๐ ๐ฑ๐ผ ๐ฎ ๐ฐ๐ต๐ฒ๐ฎ๐ ๐บ๐ฒ๐ฎ๐น, ๐ฑ๐ผ๐ป'๐ ๐ฑ๐ผ ๐๐ต๐ฒ ๐๐ต๐ผ๐น๐ฒ ๐ฑ๐ฎ๐.
๐๐ณ ๐ ๐ฒ๐ฎ๐ ๐ฎ ๐๐ฒ๐๐ผ ๐๐ป๐ฎ๐ฐ๐ธ, ๐ฒ๐๐ฒ๐ป ๐ถ๐ณ ๐ถ๐'๐ ๐ฎ ๐ฝ๐ฟ๐ฒ-๐ฝ๐ฎ๐ฐ๐ธ๐ฎ๐ด๐ฒ๐ฑ ๐ธ๐ฒ๐๐ผ ๐ฐ๐ผ๐ผ๐ธ๐ถ๐ฒ, ๐๐ต๐ฒ ๐๐ฎ๐ ๐๐ต๐ฎ๐ ๐๐ต๐ฒ ๐๐๐ด๐ฎ๐ฟ ๐ฟ๐ฒ๐ฝ๐น๐ฎ๐ฐ๐ฒ๐บ๐ฒ๐ป๐ ๐๐ผ๐ฟ๐ธ๐ ๐ถ๐ป ๐บ๐ผ๐๐ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ'๐ ๐ฏ๐ผ๐ฑ๐ถ๐ฒ๐ ๐ถ๐, ๐ถ๐ ๐ฑ๐ผ๐ฒ๐ ๐ป๐ผ๐ ๐น๐ฒ๐ฎ๐๐ฒ ๐ฎ ๐ฐ๐ฟ๐ฎ๐๐ ๐ฐ๐ฟ๐ฎ๐๐ถ๐ป๐ด ๐๐ฒ๐ป๐๐ฎ๐๐ถ๐ผ๐ป. ๐๐ฒ๐ฟ๐ฒ'๐ ๐๐ต๐ฒ ๐ฝ๐ฟ๐ผ๐ฏ๐น๐ฒ๐บ! ๐๐ณ ๐๐ผ๐ ๐ฟ๐ฒ๐ถ๐ป๐๐ฟ๐ผ๐ฑ๐๐ฐ๐ฒ ๐๐ผ๐บ๐ฒ ๐ผ๐ณ ๐๐ผ๐๐ฟ ๐ฏ๐ถ๐ด๐ด๐ฒ๐๐ ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ถ๐ป๐ด ๐ณ๐ผ๐ผ๐ฑ๐ ๐๐ผ ๐๐ฎ๐ ๐ก๐ข ๐๐ผ, ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ฑ๐ ๐บ๐ถ๐ด๐ต๐ ๐ฐ๐ฟ๐ฎ๐๐ฒ ๐บ๐ผ๐ฟ๐ฒ. ๐๐ป๐ฑ ๐๐ผ ๐๐ต๐ฒ๐ป ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ ๐ฐ๐ต๐ฒ๐ฎ๐ ๐บ๐ฒ๐ฎ๐น, ๐๐ผ๐'๐ฟ๐ฒ ๐ด๐ผ๐ถ๐ป๐ด ๐๐ผ ๐ต๐ฎ๐๐ฒ ๐๐ต๐ฒ๐๐ฒ ๐ฐ๐ฟ๐ฎ๐๐ถ๐ป๐ด๐ ๐ผ๐ณ ๐๐ฎ๐ป๐๐ถ๐ป๐ด ๐บ๐ผ๐ฟ๐ฒ
Our hope with you joining the CORE 4 challenge, as you do four days a week for four weeks, eventually you will start making better choices the majority of the time. If you take a cheat meal, and all of a sudden it turns into a cheat day because of these cravings, then you have to find a way to get back on track.
๐๐'๐ ๐ป๐ผ๐ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐๐ต๐ผ๐๐น๐ฑ๐ป'๐ ๐ฒ๐๐ฒ๐ฟ ๐ผ๐ฟ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป'๐ ๐ฒ๐๐ฒ๐ฟ ๐ฑ๐ผ ๐ฎ ๐ฐ๐ต๐ฒ๐ฎ๐ ๐บ๐ฒ๐ฎ๐น ๐ผ๐ฟ ๐ฑ๐ฎ๐, ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฑ๐ผ ๐๐ต๐ฎ๐๐ฒ๐๐ฒ๐ฟ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐ฎ๐ป๐ฑ ๐ฒ๐ฎ๐ ๐๐ต๐ฎ๐๐ฒ๐๐ฒ๐ฟ ๐๐ผ๐ ๐๐ฎ๐ป๐.
๐๐๐ ๐ ๐ฎ๐น๐๐ฎ๐๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ฟ๐ฒ๐บ๐ถ๐ป๐ฑ ๐๐ผ๐ ๐๐ผ ๐ฎ๐๐ธ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ "๐ช๐ต๐ฎ๐ ๐ฎ๐ฟ๐ฒ ๐บ๐ ๐ด๐ผ๐ฎ๐น๐? ๐๐ ๐ถ๐ ๐ฟ๐ฒ๐ฎ๐น๐น๐ ๐๐ผ๐ฟ๐๐ต ๐ถ๐?"
Because like me, I feel like garbage after I eat certain foods, and then I totally regret it. The longer you eat healthy, certain foods that you tend to go back to, might have a different effect and it's not even worth it.
๐๐ผ๐ ๐ ๐๐ฟ๐ฒ๐ฎ๐ ๐ฎ ๐ฐ๐ต๐ฒ๐ฎ๐ ๐บ๐ฒ๐ฎ๐น ๐ผ๐ฟ ๐ฎ ๐ฐ๐ต๐ฒ๐ฎ๐ ๐ฑ๐ฎ๐
I go out for dinner
I'm going to have dessert
We're going to a birthday party
๐ช๐ต๐ฎ๐๐ฒ๐๐ฒ๐ฟ ๐๐ต๐ฒ ๐ฐ๐ฎ๐๐ฒ ๐บ๐ฎ๐ ๐ฏ๐ฒ, ๐๐ต๐ฒ ๐ถ๐บ๐ฝ๐ผ๐ฟ๐๐ฎ๐ป๐ ๐๐ต๐ถ๐ป๐ด ๐ถ๐ ๐ท๐๐๐ ๐๐ผ ๐ด๐ฒ๐ ๐ฏ๐ฎ๐ฐ๐ธ ๐ผ๐ป ๐๐ฟ๐ฎ๐ฐ๐ธ.
It is a mindset, remember the only way you fail is if you quit. As you dive into certain meals and certain choices, you have to keep in mind your goals.
I'm not going to be the 99% of people that are done after a week or two. I'm going to finish my goals. Therefore, when I make certain choices, I have to get back on track. I'm not going to beat myself up. I'm not going to get angry at myself. I'm not going to sabotage myself. I'll get back on track, and I will keep going because I will reward myself.
Although you don't have to treat it as a reward every time you do something great, instead, you can have it once a week. And find a way for you to get back on track.
I want you to work on your water intake. Don't drink anything other than water, and ketones. You can have coffee but don't add sugar, you can use the Keto Kreme instead. Focus on making sure to detox everything you ate. You can intermittent fast, and work on your water intake. Watch what you're drinking, and then try not to snack a lot. Have a light lunch and a light dinner to get back on track.
๐๐ผ๐ป'๐ ๐บ๐ฒ๐๐ ๐๐ฝ ๐ด๐ผ๐ผ๐ฑ ๐ณ๐ผ๐ฟ ๐ฝ๐ฒ๐ฟ๐ณ๐ฒ๐ฐ๐.
This is supposed to be a lifestyle, you will feel great and you will want to sustain this... You can learn how to make some of your favorite foods more low-carb, ketofied, or healthier versions. And then you can have treats on a certain day of the week.
๐ฌ๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฑ๐ผ ๐๐ต๐ถ๐, ๐๐ผ ๐๐ผ๐ ๐ฑ๐ผ๐ป'๐ ๐ด๐ถ๐๐ฒ ๐๐ฝ ๐ฎ๐ป๐ฑ ๐ฑ๐ผ๐ป'๐ ๐ณ๐ฒ๐ฒ๐น ๐น๐ถ๐ธ๐ฒ ๐ด๐ฎ๐ฟ๐ฏ๐ฎ๐ด๐ฒ. ๐๐ต๐ฒ๐ฎ๐ ๐ฑ๐ฎ๐๐ ๐ฎ๐ฟ๐ฒ ๐ณ๐ถ๐ป๐ฒ, ๐ฏ๐๐ ๐ฎ๐น๐๐ฎ๐๐ ๐ธ๐ฒ๐ฒ๐ฝ ๐ถ๐ป ๐บ๐ถ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ด๐ผ๐ฎ๐น๐, ๐ฎ๐ป๐ฑ ๐ด๐ฒ๐ ๐ฏ๐ฎ๐ฐ๐ธ ๐ผ๐ป ๐๐ฟ๐ฎ๐ฐ๐ธ.
Just know that when you go out to eat, you're choosing everything that you eat. Which means you don't have to order something specifically on the menu. You can change it or add in some specifications. You're the one ordering the food and you are legitimately in control of what you're eating.
If you're going out to eat, there's rarely a place that you go that doesn't have a salad option. You can take the croutons off the salad with the dressing on the side, or you can get a protein and a veggie. There's rarely a place where you cannot make a better option work for you. Even a lot of pizzas have low carb options, or some will scrape all the toppings off the pizza.
Anyways, just don't mess up good for perfect. By the way, I have winners for the books, from the last couple of live videos.
๐๐ข๐ก๐๐ฅ๐๐ง๐จ๐๐๐ง๐๐ข๐ก๐ฆ ๐๐ผ ๐๐ต๐ฒ ๐๐ข๐ข๐ ๐ช๐๐ก๐ก๐๐ฅ๐ฆ ๐
Suzy Reid
Heather Fuselier
If you press the share button, let me know that you shared and I will draw names for the next live video. I do a mindset morning every day because I think it's so important that your mindset is on track to help you with your health and fitness. So to the book winners Susie and Heather, I need your addresses.
If you want to know more about the core four, post CORE 4 in the comments, or you can read about the CORE 4 challenge.
๐๐ผ๐ฟ ๐๐ต๐ฒ ๐๐ข๐ฅ๐ ๐ฐ, ๐ ๐บ๐ผ๐๐๐น๐ ๐๐ฒ๐น๐น ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐๐ผ ๐๐๐ฎ๐ฟ๐ ๐๐ถ๐๐ต ๐๐ต๐ฒ ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ ๐ฏ๐ผ๐ ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ. ๐๐'๐ ๐ด๐ผ๐ ๐๐ฒ๐ป ๐ฐ๐ฎ๐ณ๐ณ๐ฒ๐ถ๐ป๐ฒ, ๐๐ฒ๐ป ๐ฐ๐ฎ๐ณ๐ณ๐ฒ๐ถ๐ป๐ฒ-๐ณ๐ฟ๐ฒ๐ฒ, ๐ฎ๐ป๐ฑ ๐ณ๐ถ๐๐ฒ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ ๐ณ๐น๐ฎ๐๐ผ๐ฟ๐. ๐ง๐ต๐ฎ๐'๐ ๐๐๐๐ฎ๐น๐น๐ ๐๐ต๐ฒ๐ฟ๐ฒ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐๐๐ฎ๐ฟ๐ ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ๐ป ๐๐ฒ ๐ฐ๐ฎ๐ป ๐๐ผ๐ฟ๐ธ ๐ผ๐ป ๐๐ผ๐๐ฟ ๐ณ๐ผ๐ผ๐ฑ.
And that is all I have, I hope you guys have an incredible day. I truly appreciate you all, and I'm always here to help. Continue to tune into the page, there are some new recipes coming next week.
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