โ๐๐ณ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ฎ๐๐ผ๐ถ๐ฑ ๐ด๐ฟ๐ผ๐๐ถ๐ป๐ด ๐๐ผ๐ผ ๐ฐ๐ผ๐บ๐ณ๐ผ๐ฟ๐๐ฎ๐ฏ๐น๐ฒ ๐ฎ๐ป๐ฑ ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ถ๐ป๐ด ๐๐๐ฎ๐ด๐ป๐ฎ๐ป๐, ๐๐ต๐ฒ๐ป ๐ธ๐ฒ๐ฒ๐ฝ ๐ฎ๐๐ธ๐ถ๐ป๐ด ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐ ๐ฎ๐ป๐ฑ ๐ธ๐ฒ๐ฒ๐ฝ ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ฝ๐ฟ๐ผ๐ฐ๐ฒ๐๐". ~๐๐ผ๐ต๐ป ๐ ๐ฎ๐
๐๐ฒ๐น๐นFull Episode Transcript:
Good morning! Welcome to the Keto Mom page. My name is Stephanie, and we are going to dive into our morning mindset. There are so many things here on the page that are meant to help you grow as a person. Your goal might be to eat healthily, feel better, get stronger, or lose weight. All of those things are incredible, but I also want to help you understand the power of your mindset.
We're wrapping up this book, "The 15 Invaluable Laws of Growth" by John Maxwell. And then we will be starting "The Miracle Morning", hopefully, this week. This is to help create systems and habits in your life. Because even if you go after your goals, but you don't actually change a habit or create new systems, then you didn't really change anything. You might reach a goal, but that's why most people fall back and gain all the weight back or start over again.
Today is Tuesday, and it's the beginning of the month. It's my birthday month, my birthday is on February 25. If you went after some goals, I'd love for you to share them with me. If you have any specific questions, just ask me. Alright! We're wrapping up this chapter that we started yesterday.
๏ผด๏ฝ๏ฝ ๏ผฌ๏ฝ๏ฝ ๏ฝ๏ฝ
๏ผฃ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ
โ๐๐ณ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ฎ๐๐ผ๐ถ๐ฑ ๐ด๐ฟ๐ผ๐๐ถ๐ป๐ด ๐๐ผ๐ผ ๐ฐ๐ผ๐บ๐ณ๐ผ๐ฟ๐๐ฎ๐ฏ๐น๐ฒ ๐ฎ๐ป๐ฑ ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ถ๐ป๐ด ๐๐๐ฎ๐ด๐ป๐ฎ๐ป๐, ๐๐ต๐ฒ๐ป ๐ธ๐ฒ๐ฒ๐ฝ ๐ฎ๐๐ธ๐ถ๐ป๐ด ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐ ๐ฎ๐ป๐ฑ ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ฝ๐ฟ๐ผ๐ฐ๐ฒ๐๐. ๐๐ณ ๐๐ผ๐'๐ฟ๐ฒ ๐ด๐ผ๐ถ๐ป๐ด ๐๐ผ ๐ฎ๐๐ธ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐ ๐ฎ๐ป๐ฑ ๐ฎ๐น๐น๐ผ๐ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐๐ผ ๐ณ๐ฎ๐ถ๐น, ๐๐ต๐ฒ๐ป ๐๐ผ๐ ๐๐ถ๐น๐น ๐ฎ๐ ๐๐ถ๐บ๐ฒ๐ ๐น๐ผ๐ผ๐ธ ๐ณ๐ผ๐ผ๐น๐ถ๐๐ตโ
Most people don't like to look foolish. Most people don't like to share that they're doing the Keto lifestyle, or that they've got health goals. Because if they fail, they don't want people to tell them that it didn't last very long, or that it didn't work.
Most people don't get out of their comfort zone for fear of failure. But if you look at failure as a learning opportunity, it changes everything.
The author, John Maxwell, said he tells people when they're afraid to fail, to get over themselves and they will just be fine.
โ๐๐น๐น ๐ผ๐ณ ๐น๐ถ๐ณ๐ฒ ๐ถ๐ ๐ฎ๐ป ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐บ๐ฒ๐ป๐, ๐๐ต๐ฒ ๐บ๐ผ๐ฟ๐ฒ ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐บ๐ฎ๐ธ๐ฒ, ๐๐ต๐ฒ ๐ฏ๐ฒ๐๐๐ฒ๐ฟ ๐น๐ถ๐ณ๐ฒ ๐ถ๐โ
You might feel like you failed, but you actually learned and it pushes you to grow and become better.
"๐ช๐ต๐ฒ๐ป ๐ฎ๐๐ฒ๐ฟ๐ฎ๐ด๐ฒ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ฎ๐๐ธ ๐๐ต๐ฒ๐บ๐๐ฒ๐น๐๐ฒ๐, '๐ฐ๐ฎ๐ป ๐ ๐ฑ๐ผ ๐๐ต๐ถ๐?' ๐ง๐ต๐ฒ๐ ๐ฏ๐ฎ๐๐ฒ ๐ถ๐ ๐ผ๐ป ๐ฎ ๐ฐ๐ถ๐ฟ๐ฐ๐๐บ๐๐๐ฎ๐ป๐ฐ๐ฒ ๐๐ต๐ฎ๐ ๐๐ต๐ฒ๐ ๐๐ฒ๐ฒ".
๐๐ป ๐๐ฏ๐๐ป๐ฑ๐ฎ๐ป๐ฐ๐ฒ ๐๐ต๐ถ๐ป๐ธ๐ฒ๐ฟ ๐ถ๐ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ ๐๐ต๐ฎ๐ป ๐๐ผ๐บ๐ฒ๐ฏ๐ผ๐ฑ๐ ๐๐ต๐ผ ๐ต๐ฎ๐ ๐ฎ ๐๐ฐ๐ฎ๐ฟ๐ฐ๐ถ๐๐ ๐บ๐ถ๐ป๐ฑ๐๐ฒ๐, ๐๐ต๐ฒ๐ ๐ฎ๐๐ธ ๐ฎ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป. ๐๐ป ๐ฎ๐ฏ๐๐ป๐ฑ๐ฎ๐ป๐ฐ๐ฒ ๐๐ต๐ถ๐ป๐ธ๐ฒ๐ฟ (๐๐ผ๐บ๐ฒ๐ฏ๐ผ๐ฑ๐ ๐๐ต๐ผ ๐๐๐ฟ๐ถ๐๐ฒ๐ ๐ณ๐ผ๐ฟ ๐ฏ๐ฒ๐๐๐ฒ๐ฟ ๐๐๐๐ณ๐ณ) ๐ฎ๐๐ธ๐ '๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ ๐ฑ๐ผ ๐๐ต๐ถ๐?'".
It's a simple twist of words, not "Can I do this?", but "How?". We talked about having curiosity and asking good questions. This entire book is simply helping you become a better version of yourself, not thinking small and not living in your comfort zone.
โThe cure to boredom or the cure to complacency really is curiosityโ
Are you willing to try new things?
Are you willing to get out of your comfort zone?
Are you willing to learn from other people?
The next chapter is called the โLaw of Modelingโ. He's going to talk about not having somebody in your life to push you. It might be just you, your home and your friends. You might be going, โI don't know everything, but I am the person that I'm learning fromโ.
The next chapter is going to talk about modeling other people. That's why it's powerful to read books, listen to podcasts or find people that you value their input from afar. There are certain people I watch online to learn from, and then the power of taking action of what you're learning.
You don't want to just watch somebody or read something, and then never put those learnings into action.
So that's what the next chapter is all about, the power of modeling other people until you become the leader. And then we will go to "The Law of Expansion", which is about growing your capacity. And then we will wrap up with, "The Law of Contribution", which is all about learning or teaching what you know.
I have my sister with me, and I told her weโre talking about the power of mindset. My sister also loves to read, I think our whole family likes self-development. And so, people want to get healthier, or their goal is to lose fat. But if they don't have the right mindset, it's not going to stick.
โThat's exactly what I say, just hustleโ
My sister teaches cycling classes. And if you have a negative mindset, if you're not willing to learn and grow, it doesn't matter because it's not going to work.
โWell, to be quite honest, why else are we here? It's not about being beautiful. It's literally being here to glorify God. So, in cycling, we have fun, but I only do Christian music because it's getting your mind right. Obviously, weโre here to get healthy, because our bodies are the temple of God. Some people would say that I am obsessed with getting healthy, but I'm actually just taking care of God's temple".
You only get one life!
"Just like Chelsea Crist, a Miss USA who I adored and she was so sweet, bright, and beautiful. From her online posts, she really seemed like the happiest girl ever.
She seemed like she had everything going for her, and suddenly she committed suicide".
All she had to do is get in the word that day or reach out to somebody. I think so many people fixate on how you're looking on the outside. That's why most people are here because they talk about getting healthy. They want to live a long, healthy life, and they want to feel good. But it's actually working on the inside and eventually, it will show on the outside. It really will. But it takes finding mentors, working on your mindset, reading, and all those things.
โIt's like what Annie said to me the other day. Annie's not here sitting saying, 'Brittany, I love you because you're thin or fit, but because you make people happy'"โฆ
Anyways, we're going to start "The Miracle Morning" soon. I've already read this book many times. And it's going to help people own their mornings. You get up, you work out and you've got your mindset. Basically, he gives you steps to either create an hour worth of reading, meditating, journaling, praying, filling your body with the right fuel, or working out.
He gives you, six steps and if you can own your morning, you're going to make better choices throughout the day. You're going to be happier, smile more at people, and you're not going to be crabby to your spouse or your kids. It's going to set the course of your day.
We sometimes get so fixated on checking our messenger and doing the things that we have to do and letting other people tell us what to do. Okay, my sister is going to go for a run, and then we're going to do a workout on the beach later.
Alright! So the last thing I want to tell you is an incredible story by Hal Elrod from the book, "The Miracle Morning". He shared about a crazy accident that happened. I'm not going to give you the details, but this is what he said after.
โ๐๐ณ๐๐ฒ๐ฟ ๐๐ต๐ฒ ๐ฎ๐ฐ๐ฐ๐ถ๐ฑ๐ฒ๐ป๐, ๐ ๐ต๐ฎ๐ฑ ๐๐ผ ๐๐ฎ๐ธ๐ฒ ๐ฟ๐ฒ๐๐ฝ๐ผ๐ป๐๐ถ๐ฏ๐ถ๐น๐ถ๐๐ ๐ณ๐ผ๐ฟ ๐ด๐ฒ๐๐๐ถ๐ป๐ด ๐บ๐ ๐น๐ถ๐ณ๐ฒ ๐ฏ๐ฎ๐ฐ๐ธ. ๐๐ป๐๐๐ฒ๐ฎ๐ฑ ๐ผ๐ณ ๐ฐ๐ผ๐บ๐ฝ๐น๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ฎ๐ฏ๐ผ๐๐ ๐ต๐ผ๐ ๐๐ต๐ถ๐ป๐ด๐ ๐๐ต๐ผ๐๐น๐ฑ ๐ฏ๐ฒ, ๐ ๐ฒ๐บ๐ฏ๐ฟ๐ฎ๐ฐ๐ฒ๐ฑ ๐ต๐ผ๐ ๐๐ต๐ฒ๐ ๐ฎ๐ฟ๐ฒ ๐ฟ๐ถ๐ด๐ต๐ ๐ป๐ผ๐. ๐ ๐ฒ๐บ๐ฏ๐ฟ๐ฎ๐ฐ๐ฒ๐ฑ ๐๐ต๐ฒ๐ฟ๐ฒ ๐ ๐๐ฎ๐ ๐ฎ๐. ๐ ๐๐๐ผ๐ฝ๐ฝ๐ฒ๐ฑ ๐ฝ๐๐๐๐ถ๐ป๐ด ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ ๐ถ๐ป๐๐ผ ๐๐ถ๐๐ต๐ถ๐ป๐ด ๐บ๐ ๐น๐ถ๐ณ๐ฒ ๐๐ฎ๐ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ ๐ฎ๐ป๐ฑ ๐๐ถ๐๐ต๐ถ๐ป๐ด ๐ฏ๐ฎ๐ฑ ๐๐ต๐ถ๐ป๐ด๐ ๐ป๐ฒ๐๐ฒ๐ฟ ๐ต๐ฎ๐ฝ๐ฝ๐ฒ๐ป๐ฒ๐ฑ. ๐๐ป๐ฑ ๐ถ๐ป๐๐๐ฒ๐ฎ๐ฑ, ๐ณ๐ผ๐ฐ๐๐ ๐ญ๐ฌ๐ฌ% ๐ผ๐ป ๐บ๐ฎ๐ธ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ฏ๐ฒ๐๐ ๐ผ๐ณ ๐๐ต๐ฎ๐ ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ฑ ๐บ๐ผ๐๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ๐๐ฎ๐ฟ๐ฑโ
What I love about this book, "The Miracle Morning", is it's going to give you a layout of what your morning could look like so that you can own your morning. It's talking about sitting in silence, affirmations, visualization, exercise, reading, and journaling. If you can get up, get focused and get your mornings on track, you will just be a happier person. You'll reach goals, you'll feel better, you'll inspire others around you, and you just might inspire yourself. You'll be proud of yourself, for sure.
With all that, I hope you guys have an incredible morning. You can always reach out with any questions that you have. There are tons of different recipes, tips, and tricks to help you on your actual keto journey. But I do believe it's the power of your mindset that gets you on track.
I hope you have a great day. reach out with any questions you have. We'll talk to you soon.
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