THE 15 INVALUABLE LAWS OF GROWTH (Chapter 14): The Law of Expansion | Keto Mom Book Club
- Keto Mom
- Mar 2, 2022
- 6 min read
"๐๐๐ฒ๐ฟ๐๐๐ต๐ถ๐ป๐ด ๐น๐ผ๐ผ๐ธ๐ ๐น๐ถ๐ธ๐ฒ ๐ฎ ๐ณ๐ฎ๐ถ๐น๐๐ฟ๐ฒ ๐ถ๐ป ๐๐ต๐ฒ ๐บ๐ถ๐ฑ๐ฑ๐น๐ฒ. ๐๐๐ ๐๐ต๐ฎ๐'๐ ๐๐ต๐ฒ๐ป ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐๐ผ ๐ฝ๐๐๐ต ๐ณ๐ผ๐ฟ๐๐ฎ๐ฟ๐ฑ ๐ฎ๐ป๐๐ฑ ๐ธ๐ฒ๐ฒ๐ฝ ๐ด๐ผ๐ถ๐ป๐ด" ~๐๐ผ๐ต๐ป ๐ ๐ฎ๐
๐๐ฒ๐น๐น
Full Episode Transcript:

Hey everybody! Welcome to the Keto Mom page. My name is Stephanie, and we're going to wrap up "The 15 Invaluable Laws of Growth" by John Maxwell. I hope you've had an incredible week.
While we're about to dive into the weekend, do you stick to a pretty strict lifestyle over the weekends? Or do you just do things like five days a week?
We're doing a Core 4 challenge right now. I'm coaching people about the 4 steps, at least 4 days a week, for 4 weeks. I have people that feel that they can make it a lifestyle. You don't have to be strict every single day, but you can make better choices. I also have people that are strict

Let me ask you about cheat days. How many of you do a cheat day or a cheat meal over the weekends?
I want to remind people that if you choose to go out on a Friday night or a weekend, and you make certain bad choices, it is not a failure. It's all about having a lifestyle. And the biggest thing I tell people is if you have a cheat day or a cheat meal, make sure you get back on track.
If you've been on this Keto Mom page for a while, your presence matters. Thank you for always tuning in, and I would love for you to press the share button. I'm ordering more books to give away. So for those of you who shared this video, I'll be giving away books, because I love books.
Anyway, I didn't want to talk about a cheat day or cheat meal. But whatever lifestyle you decide to have, just get back on track. The only way you fail is if you quit.
Alright! So normally we go through a book in the mornings, and my hope is that you can learn how to start and keep morning habits a morning routine. I also really wanted to wrap up "The 15 Invaluable Laws of Growth" by John Maxwell today, so that we can already start "The Miracle Morning". Which will help you create systems and habits, to own your morning.
Every day we work on the mindset in the morning, and if you scroll through the page, there are a bazillion recipes, tips, and tricks that we have been sharing on this page since 2015. I'm going to wrap this book up, and give you a thought for the evening.
๏ผด๏ฝ๏ฝ ๏ผฌ๏ฝ๏ฝ ๏ฝ๏ฝ
๏ผฅ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ

"๐๐ฟ๐ผ๐๐๐ต ๐ฎ๐น๐๐ฎ๐๐ ๐ถ๐ป๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฐ๐ฎ๐ฝ๐ฎ๐ฐ๐ถ๐๐. ๐ง๐ต๐ฒ๐ฟ๐ฒ'๐ ๐ป๐ผ ๐ณ๐ถ๐ป๐ถ๐๐ต ๐น๐ถ๐ป๐ฒ. ๐๐๐ฒ๐ฟ๐๐๐ต๐ถ๐ป๐ด ๐น๐ผ๐ผ๐ธ๐ ๐น๐ถ๐ธ๐ฒ ๐ฎ ๐ณ๐ฎ๐ถ๐น๐๐ฟ๐ฒ ๐ถ๐ป ๐๐ต๐ฒ ๐บ๐ถ๐ฑ๐ฑ๐น๐ฒ. ๐๐๐ ๐๐ต๐ฎ๐'๐ ๐๐ต๐ฒ๐ป ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐๐ผ ๐ฝ๐๐๐ต ๐ณ๐ผ๐ฟ๐๐ฎ๐ฟ๐ฑ ๐ฎ๐ป๐ฑ ๐ธ๐ฒ๐ฒ๐ฝ ๐ด๐ผ๐ถ๐ป๐ด".
He talks about expanding your mind, and realizing that you're on a lifestyle journey to be better for your whole life.
"Have you made the mental transition from 'I can't', or 'Can I?' to using the words, 'How can I?'".
How can I make that happen?
How can I eat healthier?
How can I choose better?
How can I set myself up to win?
How can I be better in any area of my life?
How can I he say this?
Ask yourself these questions:
If I knew I could not fail, what would I attempt?
If you had no limitations, what would you like to do?
If you knew you had no limitations, what would you like to do? If finances are not an issue, what would you be doing in your life?
And then he dives into "The power of the mindset" and asks himself, "How can I make this happen?". The entire book gives you those tools, like finding mentors, working on your mindset, and being thankful.

"Do you have a plan and a system to make sure that you are doing what's important daily? Once you've created your own list of things that you feel like are the most important to you every single day, then you've got to figure out how you will manage and follow through eat with each of these priorities".
That's what we're going to talk about on Monday, "The power of the Miracle Morning". The power of owning your day, owning your morning, owning your life, and not letting other people do it for you.
๏ผด๏ฝ๏ฝ ๏ผฌ๏ฝ๏ฝ ๏ฝ๏ฝ
๏ผฃ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ
"๐ช๐ต๐ฎ๐ ๐๐ผ๐ ๐ด๐ถ๐๐ฒ, ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ณ๐ผ๐ฟ๐ฒ๐๐ฒ๐ฟ".
We are called to serve others, so if you want better in your life, there are things that you should have an awareness of.
"๐๐ถ๐ฟ๐๐ ๐ผ๐ณ ๐ฎ๐น๐น, ๐ฏ๐ฒ ๐๐ต๐ฎ๐ป๐ธ๐ณ๐๐น ๐ฒ๐๐ฒ๐ฟ๐ ๐๐ถ๐ป๐ด๐น๐ฒ ๐ฑ๐ฎ๐. ๐๐ฒ ๐๐ต๐ฎ๐ป๐ธ๐ณ๐๐น ๐ณ๐ผ๐ฟ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ฑ ๐ณ๐ผ๐ฟ ๐๐ต๐ฎ๐'๐ ๐ฎ๐ฟ๐ผ๐๐ป๐ฑ ๐๐ผ๐. ๐ฃ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐๐ต๐ผ ๐ฎ๐ฟ๐ฒ๐ป'๐ ๐ด๐ฟ๐ฎ๐๐ฒ๐ณ๐๐น ๐ฎ๐ฟ๐ฒ ๐ป๐ผ๐ ๐ด๐ถ๐๐ฒ๐ฟ๐. ๐ ๐๐ฎ๐ป๐ ๐๐ผ๐ ๐๐ผ ๐ฝ๐๐ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ณ๐ถ๐ฟ๐๐, ๐ฝ๐๐ ๐ผ๐๐ต๐ฒ๐ฟ๐ ๐ฎ๐ฟ๐ผ๐๐ป๐ฑ ๐๐ผ๐ ๐ณ๐ถ๐ฟ๐๐. ๐๐ผ๐ป'๐ ๐น๐ฒ๐ ๐๐ต๐ถ๐ป๐ด๐ ๐ผ๐๐ป ๐๐ผ๐. ๐๐ผ๐ป'๐ ๐น๐ฒ๐ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ผ๐๐ป ๐๐ผ๐. ๐๐ฒ๐ณ๐ถ๐ป๐ฒ ๐๐๐ฐ๐ฐ๐ฒ๐๐ ๐ฎ๐ ๐๐ผ๐๐ถ๐ป๐ด ๐ฎ๐ป๐ฑ ๐ป๐ผ๐ ๐ฟ๐ฒ๐ฎ๐ฝ๐ถ๐ป๐ด. ๐๐ผ๐ฐ๐๐ ๐ผ๐ป ๐๐ฒ๐น๐ณ ๐ฑ๐ฒ๐๐ฒ๐น๐ผ๐ฝ๐บ๐ฒ๐ป๐ ๐ฎ๐ป๐ฑ ๐ป๐ผ๐ ๐๐ฒ๐น๐ณ ๐ณ๐๐น๐ณ๐ถ๐น๐น๐บ๐ฒ๐ป๐. ๐๐ฒ๐ฒ๐ฝ ๐ด๐ฟ๐ผ๐๐ถ๐ป๐ด ๐๐ผ ๐ธ๐ฒ๐ฒ๐ฝ ๐ด๐ถ๐๐ถ๐ป๐ด".
So the book is basically done. I want to recap what we talked about in this book.

๏ผด๏ฝ๏ฝ ๏ผฒ๏ผฅ๏ผฃ๏ผก๏ผฐ:
"๐ง๐ต๐ฒ ๐ฃ๐ผ๐๐ฒ๐ฟ ๐ผ๐ณ ๐๐ป๐๐ฒ๐ป๐๐ถ๐ผ๐ป"
Be intentional with everything that you do.
"๐ง๐ต๐ฒ ๐ฃ๐ผ๐๐ฒ๐ฟ ๐ผ๐ณ ๐๐๐ฎ๐ฟ๐ฒ๐ป๐ฒ๐๐"
I talk about the Power of Awareness all the time. You need to have an awareness of what's going on and who's around you. The people that you're around with, your environment, what needs to be changed, and what you do out of habit. All of the little things that you might not be paying attention to, contribute to the choices that you make, as a result of where you are today.
Your choices every day. You either choose 1% better, or 1% worse.
"๐ง๐ต๐ฒ ๐๐ฎ๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐ ๐ถ๐ฟ๐ฟ๐ผ๐ฟ"
"๐ง๐ต๐ฒ ๐๐ฎ๐ ๐ผ๐ณ ๐ฅ๐ฒ๐ณ๐น๐ฒ๐ฐ๐๐ถ๐ผ๐ป"
"๐ง๐ต๐ฒ ๐๐ฎ๐ ๐ผ๐ณ ๐๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ฐ๐"
"๐ง๐ต๐ฒ ๐๐ฎ๐ ๐ผ๐ณ ๐๐ป๐๐ถ๐ฟ๐ผ๐ป๐บ๐ฒ๐ป๐"
"๐ง๐ต๐ฒ ๐๐ฎ๐ ๐ผ๐ณ ๐๐ฒ๐๐ถ๐ด๐ป"
"๐ง๐ต๐ฒ ๐๐ฎ๐ ๐ผ๐ณ ๐ฃ๐ฎ๐ถ๐ป"
"๐ง๐ต๐ฒ ๐๐ฎ๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐๐ฎ๐ฑ๐ฑ๐ฒ๐ฟ"
"๐ง๐ต๐ฒ ๐๐ฎ๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐ฅ๐๐ฏ๐ฏ๐ฒ๐ฟ๐ฏ๐ฎ๐ป๐ฑ"
"๐ง๐ต๐ฒ ๐๐ฎ๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐ง๐ฟ๐ฎ๐ฑ๐ฒ-๐ผ๐ณ๐ณ๐"
"๐ง๐ต๐ฒ ๐๐ฎ๐ ๐ผ๐ณ ๐๐๐ฟ๐ถ๐ผ๐๐ถ๐๐"
"๐ง๐ต๐ฒ ๐๐ฎ๐ ๐ผ๐ณ ๐ ๐ผ๐ฑ๐ฒ๐น๐ถ๐ป๐ด"
"๐ง๐ต๐ฒ ๐๐ฎ๐ ๐ผ๐ณ ๐๐ ๐ฝ๐ฎ๐ป๐๐ถ๐ผ๐ป"
"๐ง๐ต๐ฒ ๐๐ฎ๐ ๐ผ๐ณ ๐๐ผ๐ป๐๐ฟ๐ถ๐ฏ๐๐๐ถ๐ป๐ด"
I think this book is great. This isn't about a Keto diet, but it's about understanding the 15 invaluable laws of growth. I believe that if you are not focused on your mindset every single day, getting up with an I-GET-TO attitude instead of I-HAVE-TO, and then going throughout your day knowing and having an awareness of every single decision that you choose is either leading you to 1% Better 1% Worse.

In every choice pr action that you do daily, you might not see the results immediately, but it will affect you long term. For example, when you eat a doughnut today, you're not going to gain 50 pounds, right away. But over the course of this year, your choices will have results.
Every choice that you make starts here and you might not see the effects of those choices immediately, but as you go through this entire year, it's eventually going to curve up. And you will either see positive growth or not. You're going to be better or worse.
๐ฆ๐ผ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป ๐ฎ๐๐ฎ๐ฟ๐ฒ๐ป๐ฒ๐๐ ๐ฒ๐๐ฒ๐ฟ๐ ๐๐ถ๐ป๐ด๐น๐ฒ ๐ฑ๐ฎ๐. ๐ฌ๐ผ๐'๐๐ฒ ๐ด๐ผ๐ ๐ด๐ผ๐ฎ๐น๐, ๐๐ผ ๐๐ฎ๐ธ๐ฒ ๐๐ฝ ๐ฒ๐๐ฒ๐ฟ๐ ๐ฑ๐ฎ๐ ๐๐ถ๐๐ต ๐ฎ ๐๐ต๐ฎ๐ป๐ธ๐ณ๐๐น ๐ต๐ฒ๐ฎ๐ฟ๐. ๐๐ต๐ผ๐ผ๐๐ฒ ๐๐ต๐ฒ ๐ฏ๐ฒ๐๐ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป, ๐ฎ๐ป๐ฑ ๐ฑ๐ผ๐ป'๐ ๐บ๐ฒ๐๐ ๐๐ฝ ๐ด๐ผ๐ผ๐ฑ ๐ณ๐ผ๐ฟ ๐ฝ๐ฒ๐ฟ๐ณ๐ฒ๐ฐ๐. ๐ง๐ต๐ฒ ๐ผ๐ป๐น๐ ๐๐ฎ๐ ๐๐ผ๐ ๐ณ๐ฎ๐ถ๐น ๐ถ๐ ๐ถ๐ณ ๐๐ผ๐ ๐พ๐๐ถ๐.
๐ช๐ผ๐ฟ๐ธ ๐ผ๐ป ๐๐ผ๐๐ฟ ๐บ๐ถ๐ป๐ฑ๐๐ฒ๐, ๐๐ต๐ฒ๐๐ต๐ฒ๐ฟ ๐ถ๐'๐ ๐ณ๐ถ๐๐ฒ ๐บ๐ถ๐ป๐๐๐ฒ๐ ๐ผ๐ณ ๐ฟ๐ฒ๐ฎ๐ฑ๐ถ๐ป๐ด ๐ผ๐ป๐ฒ ๐ผ๐ฟ ๐๐๐ผ ๐ฝ๐ฎ๐ด๐ฒ๐ ๐ผ๐ณ ๐ฎ ๐ฏ๐ผ๐ผ๐ธ, ๐น๐ถ๐๐๐ฒ๐ป๐ถ๐ป๐ด ๐๐ผ ๐ฎ๐ป ๐ฎ๐๐ฑ๐ถ๐ฏ๐น๐ฒ ๐ฏ๐ผ๐ผ๐ธ ๐๐ต๐ถ๐น๐ฒ ๐'๐บ ๐๐ต๐ผ๐๐ฒ๐ฟ๐ถ๐ป๐ด, ๐น๐ถ๐๐๐ฒ๐ป๐ถ๐ป๐ด ๐๐ผ ๐ฝ๐ผ๐๐ถ๐๐ถ๐๐ฒ ๐บ๐๐๐ถ๐ฐ, ๐ฎ๐ป๐ฑ ๐ป๐ผ๐ ๐๐๐ฟ๐ฟ๐ผ๐๐ป๐ฑ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐๐ถ๐๐ต ๐ป๐ฒ๐ด๐ฎ๐๐ถ๐๐ฒ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ผ๐ฟ ๐ฒ๐ป๐๐ถ๐ฟ๐ผ๐ป๐บ๐ฒ๐ป๐.๐ฌ๐ผ๐ ๐ฐ๐ฎ๐ป ๐๐ผ๐ฟ๐ธ ๐ผ๐ป ๐ฎ๐น๐น ๐๐ต๐ฒ๐๐ฒ ๐๐ต๐ถ๐ป๐ด๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ, ๐๐ผ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ผ๐๐ฒ๐ฟ๐ณ๐น๐ผ๐ ๐ถ๐ป๐๐ผ ๐ผ๐๐ต๐ฒ๐ฟ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ.
"As I think , so I feel. As I feel, so I do. As I do, so I have".
Whatever I'm thinking about, causes my emotions, good or bad.
If I'm thinking positively, I'm going to feel better. If I'm feeling better, I'm going to do better actions, I'm going to make better choices, and therefore I'm going to have better results.
If I think negatively, I'm going to feel negative, I'm going to be crabby, I'm going to make poor choices.

You reap what you sow. You reap what you think, because thoughts become things. And then watch the words that come out of your mouth.
So if you were looking for some mindful Friday evening tips, that is what I have for you this evening. If you are not, maybe we're supposed to be on here for a reason.
If you're just looking for recipes, visit our website ketomomsecrets.com. It's a whole blog, and a ton of recipes, and different ways to get started. You can scroll through this page for the last six and a half years and grab yourself some recipes. You can send me a message if you need some help.
You are all amazing, and you are all worthy. You can 100% go after your goals. If you feel stuck in the middle, the middle isn't that bad. You just got to keep moving forward. I appreciate you all.
We'll be diving into "The Miracle Morning" by Hal Elrod on Monday. I'm going to get very specific, very directive, it's going to be very much of a "You either do it or you don't". It's an action-based book. You've got to take action and do the work.
Alright! That's all I've got. Have a great night, and we'll talk to you soon.
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