๐๐ณ ๐๐ผ๐'๐๐ฒ ๐ต๐ฎ๐ฑ ๐ฎ ๐ฑ๐ถ๐ณ๐ณ๐ถ๐ฐ๐๐น๐ ๐๐ถ๐บ๐ฒ, ๐ฎ๐ป๐ฑ ๐๐ผ๐ ๐ฑ๐ผ๐ป'๐ ๐ณ๐ฒ๐ฒ๐น ๐ด๐ผ๐ผ๐ฑ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ, ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐๐ฒ๐น๐น ๐๐ผ๐ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฑ๐ผ ๐ต๐ฎ๐๐ฒ ๐๐ฎ๐น๐๐ฒ, ๐๐ผ๐ ๐บ๐ฎ๐๐๐ฒ๐ฟ ๐ฎ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ ๐ฐ๐ฎ๐ป ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ ๐ฎ๐ป๐ฑ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐บ๐ฎ๐ธ๐ฒ ๐ฎ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ฐ๐ฒ. ~๐๐ผ๐ต๐ป ๐ ๐ฎ๐
๐๐ฒ๐น๐นFull Episode Transcript:
Hey everybody! Welcome to the Keto Mom page. My name is Stephanie, and I'm going to do our mindful live video right now. I normally do them in the mornings...
Here's the point, don't mess up good for perfect. Do you ever feel like sometimes you just need to do something? Like call a friend or take action? I am a person of action, I don't like to wait. If I want to do something, I want to do it right now and it's how I am...
๐ก๐ผ๐ฟ๐บ๐ฎ๐น๐น๐, ๐ ๐ผ๐ป๐ฑ๐ฎ๐ ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฟ๐ถ๐ฑ๐ฎ๐ ๐๐ฒ ๐ด๐ผ ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐ฎ ๐ฏ๐ผ๐ผ๐ธ. ๐๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐ ๐ฟ๐ฒ๐ฎ๐น๐น๐ ๐ฏ๐ฒ๐น๐ถ๐ฒ๐๐ฒ ๐๐ต๐ฎ๐ ๐ฟ๐ฒ๐ฎ๐ฑ๐ถ๐ป๐ด ๐ฏ๐ผ๐ผ๐ธ๐, ๐น๐ถ๐๐๐ฒ๐ป๐ถ๐ป๐ด ๐๐ผ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐๐, ๐ต๐ฎ๐๐ถ๐ป๐ด ๐ฎ ๐บ๐ฒ๐ป๐๐ผ๐ฟ, ๐ผ๐ฟ ๐๐ผ๐ฟ๐ธ๐ถ๐ป๐ด ๐ผ๐ป ๐๐ผ๐๐ฟ ๐บ๐ถ๐ป๐ฑ๐๐ฒ๐ ๐๐ถ๐น๐น ๐ต๐ฒ๐น๐ฝ ๐ฒ๐๐ฒ๐ฟ๐ ๐ฎ๐ฟ๐ฒ๐ฎ ๐ผ๐ณ ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ, ๐ฒ๐๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น๐น๐ ๐ณ๐ฎ๐ ๐น๐ผ๐๐.
I'm also going to go through the last five steps of building your self-image. We're on chapter three and I'm going to give you an overview of what this is. But I want you to understand the steps to building your self-image. I can teach you all of the keto tips and tricks on the Keto Mom page, but I want you to know, this page does not tolerate bullying and does not tolerate disrespectfulness.
I've been posting since 2015 and in the very beginning, there was a lot of hate. I'm telling you this for a reason. People are going to be mean and if you were on a journey to better, there will be people who will try to pull you down. It might be your friends, family, or coworkers. Because when you decide to go after better, it makes other people feel guilty for not doing the same.
Oftentimes, I'll see people posting hate comments. My daughter gets this all the time because she's got a Tiktok page. She inspires teens, and then she gets a lot of hate. I tell people this, so you better listen.
"๐ง๐ฎ๐ธ๐ฒ ๐๐ผ๐๐ฟ ๐ฏ๐น๐ฎ๐ฐ๐ธ ๐ฟ๐ผ๐ฏ๐ฒ๐ ๐ผ๐ณ๐ณ ๐ถ๐ณ ๐๐ผ๐'๐ฟ๐ฒ ๐ต๐ฒ๐ฟ๐ฒ"
๐ฌ๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐ป๐ผ๐ ๐๐ต๐ฒ ๐ท๐๐ฑ๐ด๐ฒ ๐ผ๐ณ ๐ฎ๐ป๐๐ฏ๐ผ๐ฑ๐ ๐ฒ๐น๐๐ฒ'๐ ๐ท๐ผ๐๐ฟ๐ป๐ฒ๐.
๐ฌ๐ผ๐ ๐ฐ๐ฎ๐ป'๐ ๐๐ฒ๐น๐น ๐๐ผ๐บ๐ฒ๐ฏ๐ผ๐ฑ๐ ๐ฒ๐น๐๐ฒ ๐๐ต๐ฎ๐ ๐๐ต๐ฒ๐ถ๐ฟ ๐ธ๐ฒ๐๐ผ ๐ท๐ผ๐๐ฟ๐ป๐ฒ๐ ๐ถ๐ ๐ฎ๐ฐ๐ฐ๐๐ฟ๐ฎ๐๐ฒ, ๐ท๐๐๐ ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐๐ผ๐๐ฟ ๐ธ๐ฒ๐๐ผ ๐ท๐ผ๐๐ฟ๐ป๐ฒ๐ ๐น๐ผ๐ผ๐ธ๐ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ ๐๐ต๐ฎ๐ป ๐๐ผ๐บ๐ฒ๐ฏ๐ผ๐ฑ๐ ๐ฒ๐น๐๐ฒ'๐ ๐น๐ผ๐ ๐ฐ๐ฎ๐ฟ๐ฏ ๐ท๐ผ๐๐ฟ๐ป๐ฒ๐ ๐ผ๐ฟ ๐ต๐ฒ๐ฎ๐น๐๐ต ๐ท๐ผ๐๐ฟ๐ป๐ฒ๐.
๐๐๐ป'๐ ๐ถ๐ ๐ณ๐๐ป๐ป๐ ๐ต๐ผ๐ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐๐ฎ๐ป๐ ๐๐ผ ๐๐ฒ๐น๐น ๐๐ผ๐ ๐๐ต๐ฎ๐ ๐๐ผ ๐ฑ๐ผ ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ๐ป ๐๐ผ ๐ฑ๐ผ ๐ถ๐? ๐ ๐ฑ๐ผ๐ป'๐ ๐๐ผ๐น๐ฒ๐ฟ๐ฎ๐๐ฒ ๐ฏ๐๐น๐น๐ถ๐ฒ๐! ๐ก๐ผ๐ ๐ถ๐ป ๐บ๐ ๐ธ๐ถ๐ฑ'๐ ๐น๐ถ๐ณ๐ฒ, ๐ฎ๐ป๐ฑ ๐ป๐ผ๐ ๐ถ๐ป ๐บ๐ ๐ผ๐๐ป ๐น๐ถ๐ณ๐ฒ.
That's not even what I'm supposed to talk about but this chapter that we're going through talks about your self-esteem. Oftentimes, if you're overweight, or if your goal is to get healthy, some of you would say, "Yep, I'm fat". I don't like to say that because I'm super cautious about the words that I use.
But if you are in an unhealthy state, you got there for a specific reason. So when somebody tries to shove a perfect recipe down your throat or a perfect way to eat, what I want to say is no it won't.
Why? Because you got to where you are here today for a reason. It might have been because of what happened in the last two years, it might have been boredom or even laziness due to the pandemic and the gyms were closed. A lot of people also got to where they are today because of abuse, or somebody else told them, they couldn't do it.
๐ ๐ผ๐๐ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ผ๐๐ฒ๐ฟ๐ฒ๐ฎ๐ ๐ผ๐ฟ ๐๐๐ฒ ๐ณ๐ผ๐ผ๐ฑ ๐ถ๐ป ๐ฎ๐ป ๐ฎ๐ฑ๐ฑ๐ถ๐ฐ๐๐ถ๐๐ฒ ๐๐ฎ๐. ๐ง๐ต๐ฒ๐ ๐๐๐ฒ ๐ณ๐ผ๐ผ๐ฑ ๐ฎ๐ ๐ฎ ๐บ๐ฒ๐ฎ๐ป๐ ๐ผ๐ณ ๐ฐ๐ผ๐ฝ๐ถ๐ป๐ด ๐๐ต๐ฎ๐ ๐ต๐ฒ๐น๐ฝ๐ ๐๐ต๐ฒ๐บ ๐๐ถ๐๐ต ๐๐ต๐ฒ๐ถ๐ฟ ๐ฒ๐บ๐ผ๐๐ถ๐ผ๐ป๐, ๐ฝ๐ฟ๐ผ๐ฏ๐ฎ๐ฏ๐น๐ ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐๐ผ๐บ๐ฒ๐ฏ๐ผ๐ฑ๐ ๐๐ผ๐น๐ฑ ๐๐ต๐ฒ๐บ ๐๐ต๐ฎ๐ ๐๐ต๐ฒ๐ ๐๐ฒ๐ฟ๐ฒ๐ป'๐ ๐๐ฎ๐น๐๐ฎ๐ฏ๐น๐ฒ, ๐ฎ๐ป๐ฑ ๐๐ต๐ฎ๐ ๐ถ๐ ๐ป๐ผ๐ ๐ผ๐ธ๐ฎ๐.
๐'๐บ ๐ฟ๐ฒ๐ฎ๐น๐น๐ ๐๐ผ๐ฟ๐ธ๐ฒ๐ฑ ๐๐ฝ ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐ ๐๐ฎ๐ ๐๐ผ๐บ๐ฒ ๐ฟ๐๐ฑ๐ฒ ๐ฐ๐ผ๐บ๐บ๐ฒ๐ป๐๐ ๐ถ๐ป ๐๐ต๐ฒ ๐ฐ๐ผ๐บ๐บ๐ฒ๐ป๐๐ ๐๐ฒ๐ฐ๐๐ถ๐ผ๐ป.
๐'๐บ ๐๐ผ ๐๐ถ๐ฐ๐ธ ๐ผ๐ณ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ฏ๐ฒ๐ถ๐ป๐ด ๐ฏ๐๐น๐น๐ถ๐ฒ๐ฑ ๐ผ๐ป ๐๐ผ๐ฐ๐ถ๐ฎ๐น ๐บ๐ฒ๐ฑ๐ถ๐ฎ ๐ผ๐ฟ ๐ถ๐ป ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป.
๐๐ผ๐ ๐ฑ๐ฎ๐ฟ๐ฒ ๐๐ผ๐ ๐๐ฒ๐น๐น ๐๐ผ๐บ๐ฒ๐ฏ๐ผ๐ฑ๐ ๐๐ผ ๐ด๐ฒ๐ ๐ผ๐ณ๐ณ ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ?
๐๐ผ๐ ๐ฑ๐ฎ๐ฟ๐ฒ ๐๐ผ๐ ๐๐ฒ๐น๐น ๐๐ผ๐บ๐ฒ๐ฏ๐ผ๐ฑ๐ ๐๐ต๐ฎ๐ ๐๐ผ ๐ฑ๐ผ?
๐ฌ๐ผ๐ ๐ฑ๐ผ๐ป'๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐ฟ๐ถ๐ด๐ต๐ ๐๐ผ ๐๐ฒ๐น๐น ๐บ๐ฒ ๐๐ต๐ฎ๐ ๐๐ผ ๐ฑ๐ผ.
That's why people don't accomplish their goals, because they let other people tell them what to do, and that is not okay. So for all of you incredible people, I appreciate you. You should never be the result of somebody else's words. If you are where you are today, because somebody told you that you weren't valuable, or you couldn't do it, then shame on them.
๐ฌ๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐๐ผ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป ๐ฎ๐๐ฎ๐ฟ๐ฒ๐ป๐ฒ๐๐ ๐ผ๐ณ ๐๐ต๐ฒ๐๐ฒ ๐๐ต๐ถ๐ป๐ด๐
"๐ ๐ด๐ผ๐ ๐๐ผ ๐๐ต๐ฒ๐ฟ๐ฒ ๐ ๐ฎ๐บ ๐๐ผ๐ฑ๐ฎ๐ ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐๐ผ๐บ๐ฒ๐ฏ๐ผ๐ฑ๐ ๐๐ผ๐น๐ฑ ๐บ๐ฒ ๐ ๐๐ฎ๐๐ป'๐ ๐๐ฎ๐น๐๐ฎ๐ฏ๐น๐ฒ, ๐๐ต๐ฒ๐ฟ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ ๐ผ๐๐ฒ๐ฟ๐ฒ๐ฎ๐ ๐ณ๐ผ๐ผ๐ฑ".
"๐ฆ๐ผ๐บ๐ฒ๐ฏ๐ผ๐ฑ๐ ๐๐ผ๐น๐ฑ ๐บ๐ฒ, ๐ ๐๐ฎ๐ ๐ป๐ฒ๐๐ฒ๐ฟ ๐ด๐ผ๐ถ๐ป๐ด ๐๐ผ ๐ฎ๐บ๐ผ๐๐ป๐ ๐๐ผ ๐ฎ๐ป๐๐๐ต๐ถ๐ป๐ด, ๐๐ผ ๐ ๐๐๐ฒ ๐ณ๐ผ๐ผ๐ฑ ๐ฎ๐ ๐ฎ ๐ฐ๐ผ๐ฝ๐ถ๐ป๐ด ๐บ๐ฒ๐ฐ๐ต๐ฎ๐ป๐ถ๐๐บ".
"๐๐๐ฒ๐ฟ๐ ๐๐ถ๐บ๐ฒ ๐ ๐ด๐ฒ๐ ๐๐ฎ๐ฑ, ๐ ๐ฒ๐ฎ๐"
"๐ ๐ต๐ฎ๐๐ฒ๐ป'๐ ๐ณ๐ผ๐๐ป๐ฑ ๐ฎ ๐ต๐๐๐ฏ๐ฎ๐ป๐ฑ ๐๐ผ ๐ ๐ฒ๐ฎ๐"
"๐ ๐ฑ๐ผ๐ป'๐ ๐น๐ถ๐ธ๐ฒ ๐ต๐ผ๐ ๐ ๐น๐ผ๐ผ๐ธ, ๐๐ผ ๐ ๐ฒ๐ฎ๐ ๐๐ผ๐บ๐ฒ ๐บ๐ผ๐ฟ๐ฒ"
"๐ ๐ฑ๐ผ๐ป'๐ ๐น๐ถ๐ธ๐ฒ ๐บ๐ ๐ท๐ผ๐ฏ, ๐๐ผ ๐ ๐ฒ๐ฎ๐"
There has to be something broken off from the past for you to keep moving forward. You cannot blame, shame, or justify what anybody else did to you, because it already happened. I'm not going to say that the abuse, certain words, or people did not come into your life because it's wrong. But there should come a point in time where you have to say, "I'm done! You have no more control over my life and I'm going to move forward"
Anyway, that is not what I came on here to say, but somebody pushed my buttons. If you're still on this page, I'm going to remove you as soon as I'm done. I have never been more irritated with the disrespect of people. I have teenage girls, and I hear about it in the gym and on social media.
๐ข๐ป๐ฒ ๐ผ๐ณ ๐๐ต๐ฒ ๐ฏ๐ถ๐ด๐ด๐ฒ๐๐ ๐๐ต๐ถ๐ป๐ด๐ ๐๐ต๐ฎ๐ ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ต๐ฒ๐น๐ฝ ๐๐ฒ๐ฎ๐ฐ๐ต ๐๐ต๐ฒ ๐๐ผ๐ฟ๐น๐ฑ, ๐ถ๐ ๐น๐ฒ๐'๐ ๐ฎ๐น๐น ๐ด๐ฟ๐ผ๐ ๐๐ฝ ๐ฎ ๐น๐ถ๐๐๐น๐ฒ ๐ฏ๐ถ๐.
๐๐ณ ๐๐ผ๐ ๐ฐ๐ฎ๐ป'๐ ๐ฒ๐ป๐ฐ๐ผ๐๐ฟ๐ฎ๐ด๐ฒ ๐๐ผ๐บ๐ฒ๐ฏ๐ผ๐ฑ๐ ๐๐ต๐ฒ๐ป ๐ฑ๐ผ๐ป'๐ ๐๐ฝ๐ฒ๐ฎ๐ธ.
๐๐ณ ๐๐ผ๐ ๐ฑ๐ผ๐ป'๐ ๐ฏ๐ฒ๐น๐ถ๐ฒ๐๐ฒ ๐ถ๐ป ๐๐ผ๐บ๐ฒ๐ฏ๐ผ๐ฑ๐ ๐๐ต๐ฒ๐ป ๐๐ผ๐ ๐ฑ๐ผ๐ป'๐ ๐ต๐ฎ๐๐ฒ ๐๐ผ ๐๐ฒ๐น๐น ๐๐ต๐ฒ๐บ.
๐๐ป๐๐๐ฒ๐ฎ๐ฑ, ๐๐ฎ๐ธ๐ฒ ๐ฎ๐ป ๐ถ๐ป๐๐ฎ๐ฟ๐ฑ ๐น๐ผ๐ผ๐ธ ๐ฎ๐ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ
Some of these teenagers need a good spanking. There is no reason why we shouldn't be uplifting each other. Do you know what I hate the most?
๐ ๐ต๐ฎ๐๐ฒ ๐๐ต๐ฒ๐ป ๐๐ผ๐บ๐ฒ๐ป ๐๐ฎ๐:
"๐๐'๐ ๐ท๐๐๐ ๐ฎ ๐๐ผ๐บ๐ฎ๐ป ๐๐ต๐ถ๐ป๐ด"
"๐ช๐ฒ'๐ฟ๐ฒ ๐ฎ๐น๐น ๐ด๐ผ๐๐๐ถ๐ฝ๐"
"๐ช๐ฒ ๐ฎ๐ฟ๐ฒ ๐ฎ๐น๐น ๐ฎ๐ด๐ฎ๐ถ๐ป๐๐ ๐ฒ๐ฎ๐ฐ๐ต ๐ผ๐๐ต๐ฒ๐ฟ"
"๐ก๐ผ๐ฝ๐ฒ, ๐๐ต๐ฒ'๐ ๐ฏ๐ฒ๐๐๐ฒ๐ฟ ๐๐ต๐ฎ๐ป ๐บ๐ฒ"
"๐ ๐ฐ๐ฎ๐ป'๐ ๐ฏ๐ฒ ๐ต๐ฒ๐ฟ ๐ณ๐ฟ๐ถ๐ฒ๐ป๐ฑ"
Women, in general, should always uplift each other. People should want other people to win with you. And that is what this page is about. If you are new to the page, welcome! I love social media. I love it because I can connect with people all around the world.
I will give you everything that you need as far as direction, insight, food lists, and what you have to eat. But the number one thing that I am passionate about is mindset. Because if you want to go further in your life, you've got to believe that you can.
If you watch reels on my Instagram, I shared a really great quote from the movie Sing 2. I tell my kids if you're watching TV or a movie, you better learn something from it. If you're with other people or a mentor, you better take something away from it.
Anyway, this is the book we're going through this January, "๐ง๐ต๐ฒ ๐ญ๐ฑ ๐๐ป๐๐ฎ๐น๐๐ฎ๐ฏ๐น๐ฒ ๐๐ฎ๐๐ ๐ผ๐ณ ๐๐ฟ๐ผ๐๐๐ต" ๐ฏ๐ ๐๐ผ๐ต๐ป ๐ ๐ฎ๐ ๐๐ฒ๐น๐น... It's such an incredible book. I shared the link to yesterday's video in the header, just in case you want to watch it.
๐ช๐ฒ ๐๐ฒ๐ป๐ ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ต๐ฒ ๐ณ๐ถ๐ฟ๐๐ ๐ณ๐ถ๐๐ฒ ๐๐๐ฒ๐ฝ๐ ๐๐ผ ๐ฏ๐๐ถ๐น๐ฑ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐๐ฒ๐น๐ณ-๐ถ๐บ๐ฎ๐ด๐ฒ ๐ฎ๐ป๐ฑ ๐ถ๐ณ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐น๐ถ๐๐๐ฒ๐ป ๐๐ผ ๐๐ต๐ฒ ๐ณ๐ถ๐ฟ๐๐ ๐ณ๐ถ๐๐ฒ ๐๐๐ฒ๐ฝ๐, ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ด๐ผ ๐น๐ถ๐๐๐ฒ๐ป ๐ฎ๐ป๐ฑ ๐ฝ๐ฟ๐ฒ๐๐ ๐๐ต๐ฎ๐ ๐น๐ถ๐ป๐ธ.
๏ผ๏ผ ๏ผณ๏ฝ๏ฝ ๏ฝ๏ฝ ๏ฝ๏ฝ
๏ผข๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ ๏ฝ๏ฝ๏ฝ๏ฝ
๏ผณ๏ฝ ๏ฝ๏ฝ๏ผ๏ฝ ๏ฝ๏ฝ๏ฝ ๏ฝ ๏ฝ
๐๐๐ฎ๐ฟ๐ฑ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐๐ฎ๐น๐ธ
๐ฆ๐๐ผ๐ฝ ๐ฐ๐ผ๐บ๐ฝ๐ฎ๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐๐ผ ๐ผ๐๐ต๐ฒ๐ฟ๐
๐ ๐ผ๐๐ฒ ๐ฏ๐ฒ๐๐ผ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐น๐ถ๐บ๐ถ๐๐ถ๐ป๐ด ๐ฏ๐ฒ๐น๐ถ๐ฒ๐ณ๐
๐๐ฑ๐ฑ ๐๐ฎ๐น๐๐ฒ ๐๐ผ ๐ผ๐๐ต๐ฒ๐ฟ๐
๐๐ผ ๐๐ต๐ฒ ๐ฟ๐ถ๐ด๐ต๐ ๐๐ต๐ถ๐ป๐ด, ๐ฒ๐๐ฒ๐ป ๐ถ๐ณ ๐ถ๐'๐ ๐๐ต๐ฒ ๐ต๐ฎ๐ฟ๐ฑ ๐๐ต๐ถ๐ป๐ด
These are super important to build your own self-esteem. Because if you don't feel good about yourself, how in the world are you going to hit and reach your goals, dream, and cast a vision for your family or other people that you are a leader too. If you don't believe you're a leader, you're lying to yourself, because you lead at least one person every day. Do you want to know who that is? You!
You lead yourself the right way or the way you don't want to go. But you lead yourself every day with the choices that you make or the lack of choices, and then you let everybody else lead your day.
๐ฒ. ๐ฃ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐ฎ ๐๐บ๐ฎ๐น๐น ๐ฑ๐ถ๐๐ฐ๐ถ๐ฝ๐น๐ถ๐ป๐ฒ ๐ฑ๐ฎ๐ถ๐น๐ ๐ถ๐ป ๐ฎ ๐๐ฝ๐ฒ๐ฐ๐ถ๐ณ๐ถ๐ฐ ๐ฎ๐ฟ๐ฒ๐ฎ ๐ผ๐ณ ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ.
"๐๐ณ ๐๐ต๐ฒ๐ฟ๐ฒ ๐ถ๐ ๐ฎ๐ป ๐ฎ๐ฟ๐ฒ๐ฎ ๐ผ๐ณ ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ ๐๐ต๐ฎ๐ ๐๐ฒ๐ฒ๐บ๐ ๐ผ๐๐ฒ๐ฟ๐๐ต๐ฒ๐น๐บ๐ถ๐ป๐ด ๐๐ผ ๐๐ผ๐, ๐ถ๐ ๐บ๐ถ๐ด๐ต๐ ๐ฏ๐ฒ ๐น๐ผ๐๐ถ๐ป๐ด ๐๐ต๐ฒ ๐๐ฒ๐ถ๐ด๐ต๐, ๐ผ๐ฟ ๐๐ผ๐๐ฟ ๐๐ผ๐ฟ๐ธ ๐ผ๐ฟ ๐ณ๐ฎ๐บ๐ถ๐น๐ ๐ผ๐ฟ ๐๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐ฒ๐น๐๐ฒ. ๐ง๐ฟ๐ ๐ฐ๐ต๐ถ๐ฝ๐ฝ๐ถ๐ป๐ด ๐ฎ๐๐ฎ๐ ๐ฎ๐ ๐ถ๐ ๐ฎ ๐น๐ถ๐๐๐น๐ฒ ๐ฏ๐ถ๐ ๐ฎ๐ ๐ฎ ๐๐ถ๐บ๐ฒ ๐ฒ๐๐ฒ๐ฟ๐ ๐๐ถ๐ป๐ด๐น๐ฒ ๐ฑ๐ฎ๐ ๐ถ๐ป๐๐๐ฒ๐ฎ๐ฑ ๐ผ๐ณ ๐๐ฟ๐๐ถ๐ป๐ด ๐๐ผ ๐๐ฎ๐ฐ๐ธ๐น๐ฒ ๐ถ๐ ๐ฎ๐น๐น ๐ฎ๐ ๐ผ๐ป๐ฐ๐ฒ. ๐ฆ๐ถ๐ป๐ฐ๐ฒ ๐๐ผ๐๐ฟ ๐๐ฒ๐น๐ณ-๐๐ผ๐ฟ๐๐ต ๐ถ๐ ๐ฏ๐ฎ๐๐ฒ๐ฑ ๐๐ฝ๐ผ๐ป ๐๐ต๐ฒ ๐ฝ๐ผ๐๐ถ๐๐ถ๐๐ฒ ๐ต๐ฎ๐ฏ๐ถ๐๐, ๐ฎ๐ฐ๐๐ถ๐ผ๐ป๐, ๐ฎ๐ป๐ฑ ๐ฑ๐ฒ๐ฐ๐ถ๐๐ถ๐ผ๐ป๐ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐ฒ๐๐ฒ๐ฟ๐ ๐ฑ๐ฎ๐".
"๐ช๐ต๐ ๐ป๐ผ๐ ๐ฏ๐๐ถ๐น๐ฑ ๐๐ผ๐๐ฟ ๐๐ฒ๐น๐ณ-๐ฒ๐๐๐ฒ๐ฒ๐บ ๐ฎ๐ป๐ฑ ๐๐ฎ๐ฐ๐ธ๐น๐ฒ ๐๐ผ๐๐ฟ ๐ฏ๐ถ๐ด๐ด๐ฒ๐๐ ๐ฝ๐ฟ๐ผ๐ฏ๐น๐ฒ๐บ๐ ๐ฎ๐ ๐๐ต๐ฒ ๐๐ฎ๐บ๐ฒ ๐๐ถ๐บ๐ฒ? ๐๐ผ๐ป'๐ ๐ณ๐ฟ๐ฒ๐, ๐ผ๐ฟ ๐๐ผ๐ฟ๐ฟ๐ ๐ฎ๐ฏ๐ผ๐๐ ๐ถ๐. ๐๐ผ ๐๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐๐ฝ๐ฒ๐ฐ๐ถ๐ณ๐ถ๐ฐ ๐ฎ๐ฏ๐ผ๐๐ ๐ถ๐ ๐ฒ๐๐ฒ๐ฟ๐ ๐ฑ๐ฎ๐. ๐๐ถ๐๐ฐ๐ถ๐ฝ๐น๐ถ๐ป๐ฒ ๐ถ๐ ๐ฎ ๐บ๐ผ๐ฟ๐ฎ๐น๐ฒ ๐ฏ๐๐ถ๐น๐ฑ๐ฒ๐ฟ. ๐๐ผ๐ผ๐๐ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ฏ๐ ๐๐ฎ๐ธ๐ถ๐ป๐ด ๐ผ๐ป๐ฒ ๐๐บ๐ฎ๐น๐น ๐๐๐ฒ๐ฝ ๐๐ต๐ฎ๐ ๐๐ถ๐น๐น ๐๐ฎ๐ธ๐ฒ ๐๐ผ๐ ๐ถ๐ป ๐ฎ ๐ฝ๐ผ๐๐ถ๐๐ถ๐๐ฒ ๐ฑ๐ถ๐ฟ๐ฒ๐ฐ๐๐ถ๐ผ๐ป".
I think sometimes we think we have to do all of this in like a month. I've got to lose all of this weight by summer. No, you don't! Remember, you're not going to get to where you want to go in two weeks, you've got to give yourself time, baby steps. Even if you don't see the results right away.
It's kind of like the donut. If I eat it one today, the likelihood of me gaining five pounds is unlikely. If I eat a doughnut today, I'm not going to be heavier tomorrow. But if I do the wrong little steps every day, over the course of a month, I'm going to see the effects of those wrong little steps which will result in something bigger by the end of a month.
But if you take small steps every day, getting up when your alarm clock goes off, working out, drinking more water, and drinking less pop. Just little steps every day will help, even if you don't see the results right away.
It's little steps every day, like lacing up your shoes, going for a walk, saying no to the donut and grabbing something else and going past your favorite restaurant, packing your lunch, reading a book for five minutes, and having some quiet time.
๐๐น๐น ๐ผ๐ณ ๐๐ต๐ฒ๐๐ฒ ๐๐ต๐ถ๐ป๐ด๐ ๐๐ถ๐น๐น ๐๐ป๐ผ๐๐ฏ๐ฎ๐น๐น ๐ถ๐ป๐๐ผ ๐ฎ ๐ฏ๐ฒ๐๐๐ฒ๐ฟ ๐๐ผ๐, ๐ผ๐๐ฒ๐ฟ ๐๐ถ๐บ๐ฒ. ๐๐ป๐ฑ ๐๐ผ๐ ๐ฎ๐น๐๐ผ ๐๐ถ๐น๐น ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ต๐ฎ๐ฏ๐ถ๐๐. ๐๐๐ ๐ถ๐ณ ๐๐ผ๐ ๐ฑ๐ผ๐ป'๐ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ ๐๐ต๐ฒ ๐ต๐ฎ๐ฏ๐ถ๐๐ ๐๐ต๐ฒ๐ป ๐๐ผ๐'๐ฟ๐ฒ ๐๐ผ๐ฟ๐ธ๐ถ๐ป๐ด ๐ผ๐ป ๐น๐ผ๐๐ถ๐ป๐ด ๐๐ฒ๐ถ๐ด๐ต๐, ๐ถ๐ณ ๐๐ผ๐ ๐ฑ๐ผ๐ป'๐ ๐ถ๐บ๐ฝ๐น๐ฒ๐บ๐ฒ๐ป๐ ๐ด๐ผ๐ผ๐ฑ ๐ต๐ฎ๐ฏ๐ถ๐๐, ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐ถ๐น๐น ๐ฏ๐ฒ ๐ป๐ผ ๐ฟ๐ฒ๐๐๐น๐๐.
That's why so many people gain the weight back. It's not a one-way destination and I'm done. You have to change those small little habits over the course of time or you're going to gain the weight back because the habits weren't changed.
๐๐ฒ๐น๐ฒ๐ฏ๐ฟ๐ฎ๐๐ฒ ๐๐บ๐ฎ๐น๐น ๐๐ถ๐ฐ๐๐ผ๐ฟ๐ถ๐ฒ๐
"๐ช๐ต๐ฒ๐ป ๐๐ผ๐ ๐ฑ๐ผ ๐๐ต๐ฒ ๐ฟ๐ถ๐ด๐ต๐ ๐๐ต๐ถ๐ป๐ด ๐ผ๐ฟ ๐๐ผ๐ ๐๐ฎ๐ธ๐ฒ ๐๐บ๐ฎ๐น๐น ๐๐๐ฒ๐ฝ๐ ๐ถ๐ป ๐๐ต๐ฒ ๐ฟ๐ถ๐ด๐ต๐ ๐ฑ๐ถ๐ฟ๐ฒ๐ฐ๐๐ถ๐ผ๐ป, ๐๐ต๐ฎ๐ ๐ถ๐ ๐๐ผ๐๐ฟ ๐ฒ๐บ๐ผ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ฟ๐ฒ๐๐ฝ๐ผ๐ป๐๐ฒ? ๐ง๐ฎ๐ธ๐ถ๐ป๐ด ๐ฎ ๐ฏ๐ฟ๐ฒ๐ฎ๐ธ ๐๐ผ ๐ฐ๐ฒ๐น๐ฒ๐ฏ๐ฟ๐ฎ๐๐ฒ ๐ถ๐ ๐ด๐ผ๐ผ๐ฑ ๐ณ๐ผ๐ฟ ๐๐ผ๐. ๐๐ณ ๐ป๐ผ๐๐ต๐ถ๐ป๐ด ๐ถ๐ ๐ฒ๐๐ฒ๐ฟ ๐ด๐ผ๐ผ๐ฑ ๐ฒ๐ป๐ผ๐๐ด๐ต, ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐น๐ผ๐๐ฒ ๐ต๐ฒ๐ฎ๐ฟ๐. ๐๐ฒ๐น๐ฒ๐ฏ๐ฟ๐ฎ๐๐ฒ ๐ฐ๐ฒ๐น๐ฒ๐ฏ๐ฟ๐ฎ๐๐ถ๐ป๐ด ๐ฒ๐ป๐ฐ๐ผ๐๐ฟ๐ฎ๐ด๐ฒ๐ ๐๐ผ๐ ๐ฎ๐ป๐ฑ ๐ถ๐ ๐ต๐ฒ๐น๐ฝ๐ ๐๐ผ๐ ๐ถ๐ป๐๐ฝ๐ถ๐ฟ๐ฒ ๐ผ๐๐ต๐ฒ๐ฟ๐ ๐๐ผ ๐ธ๐ฒ๐ฒ๐ฝ ๐ด๐ผ๐ถ๐ป๐ด"
๐ฆ๐ผ ๐ฐ๐ฒ๐น๐ฒ๐ฏ๐ฟ๐ฎ๐๐ฒ, ๐ฏ๐๐ ๐ป๐ผ๐ ๐๐ถ๐๐ต ๐ณ๐ผ๐ผ๐ฑ. ๐ฌ๐ผ๐ ๐ฐ๐ฎ๐ป ๐ด๐ผ ๐๐ฒ๐ฒ ๐ฎ ๐บ๐ผ๐๐ถ๐ฒ ๐ผ๐ฟ ๐ฏ๐๐ ๐ฎ ๐ป๐ฒ๐ ๐ฏ๐ผ๐ผ๐ธ. ๐ง๐ต๐ฎ๐ ๐ถ๐ ๐ฎ๐ป ๐ถ๐ป๐ฐ๐ฟ๐ฒ๐ฑ๐ถ๐ฏ๐น๐ฒ ๐ด๐ถ๐ณ๐ ๐๐ผ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ.
๐๐บ๐ฏ๐ฟ๐ฎ๐ฐ๐ฒ ๐ฎ ๐ฝ๐ผ๐๐ถ๐๐ถ๐๐ฒ ๐๐ถ๐๐ถ๐ผ๐ป ๐ณ๐ผ๐ฟ ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ ๐ฏ๐ฎ๐๐ฒ๐ฑ ๐ผ๐ป ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐๐ฎ๐น๐๐ฒ.
"People used to ask June how she was doing, and she would say this, 'I'm just trying to matter'. I know what she means. We all want our lives to matter and that's hard to do when we don't believe we matter".
"๐ช๐ต๐ฎ๐ ๐ฑ๐ผ ๐๐ผ๐ ๐๐ฎ๐น๐๐ฒ?"
"๐ช๐ต๐ฎ๐ ๐ฝ๐ฟ๐ผ๐บ๐ฝ๐๐ ๐๐ผ๐ ๐๐ผ ๐๐ฒ๐ฒ ๐ฎ ๐ฝ๐ผ๐๐ถ๐๐ถ๐๐ฒ ๐๐ถ๐๐ถ๐ผ๐ป ๐ณ๐ผ๐ฟ ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ?"
If you don't have a vision, you are likely to be apathetic. However, if you tap into what you value and try to see what could be, it can inspire you to take positive action. And every positive action that you take helps you to believe in yourself, which in then turns to help make more positive actions and helps other people".
๐ฃ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐๐ต๐ฒ ๐ผ๐ป๐ฒ-๐๐ผ๐ฟ๐ฑ ๐๐๐ฟ๐ฎ๐๐ฒ๐ด๐
"๐ ๐ฐ๐ผ๐๐ฝ๐น๐ฒ ๐ผ๐ณ ๐๐ฒ๐ฎ๐ฟ๐ ๐ฎ๐ด๐ผ, ๐ ๐ฟ๐ฒ๐ฎ๐ฑ ๐ฎ ๐ฏ๐ผ๐ผ๐ธ ๐ฏ๐ ๐๐ฒ๐๐ถ๐ป ๐๐ฎ๐น๐น. ๐๐ ๐๐ฎ๐ ๐ฐ๐ฎ๐น๐น๐ฒ๐ฑ '๐๐๐ฝ๐ถ๐ฟ๐ฒ', ๐๐ต๐ถ๐ฐ๐ต ๐ฟ๐ฒ๐ฎ๐น๐น๐ ๐ถ๐ป๐๐ฝ๐ถ๐ฟ๐ฒ๐ฑ ๐บ๐ฒ ๐๐ผ ๐บ๐๐ฐ๐ต ๐๐ต๐ฎ๐ ๐ ๐๐ฎ๐ป๐๐ฒ๐ฑ ๐๐ผ ๐บ๐ฒ๐ฒ๐ ๐ต๐ถ๐บ ๐ถ๐ป ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป"
Kevin Hall told John Maxwell, how he coaches people when he's working with people and their self-esteem. "The first thing that I do when I'm coaching someone who aspires to stretch, grow and go higher in life is to have that person select one word that best describes him or her. Once that person does, it's as if he has turned the page and highlighted one word in a book, the book of his life. Instead of seeing three hundred different words on that page, the person's attention and intention are focused immediately on the single word. And what that individual focuses on, expands"
"๐ช๐ต๐ฒ๐ฟ๐ฒ ๐๐ผ๐๐ฟ ๐ณ๐ผ๐ฐ๐๐ ๐ด๐ผ๐ฒ๐, ๐๐ผ๐๐ฟ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ ๐ณ๐น๐ผ๐๐"
๐ช๐ต๐ฒ๐ฟ๐ฒ ๐ถ๐ ๐๐ผ๐๐ฟ ๐ณ๐ผ๐ฐ๐๐? ๐๐ณ ๐๐ผ๐'๐๐ฒ ๐ด๐ผ๐ ๐ด๐ผ๐ฎ๐น๐, ๐ฏ๐๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป'๐ ๐๐ฒ๐ฒ ๐๐ต๐ฒ๐บ ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐๐ผ๐'๐ฟ๐ฒ ๐๐ผ ๐ณ๐ผ๐ฐ๐๐๐ฒ๐ฑ ๐ผ๐ป ๐๐ต๐ฎ๐ ๐ฒ๐๐ฒ๐ฟ๐๐ฏ๐ผ๐ฑ๐ ๐ฒ๐น๐๐ฒ ๐ถ๐ ๐ฑ๐ผ๐ถ๐ป๐ด, ๐๐ต๐ฎ๐ ๐๐ต๐ฒ๐'๐ฟ๐ฒ ๐๐ฎ๐๐ถ๐ป๐ด, ๐ฎ๐ป๐ฑ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป'๐ ๐ฑ๐ผ.
๐ฌ๐ผ๐'๐ฟ๐ฒ ๐ฐ๐น๐ฒ๐ฎ๐ฟ๐น๐ ๐ป๐ผ๐ ๐ณ๐ผ๐ฐ๐๐๐ฒ๐ฑ, ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐ฎ๐น๐น ๐ผ๐ณ ๐๐ผ๐๐ฟ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ ๐ถ๐ ๐ด๐ผ๐ถ๐ป๐ด ๐ผ๐๐ฒ๐ฟ ๐๐ผ ๐ฒ๐๐ฒ๐ฟ๐๐ฏ๐ผ๐ฑ๐ ๐ฒ๐น๐๐ฒ. ๐ง๐ผ ๐๐ต๐ฎ๐ ๐๐ต๐ฒ๐ ๐๐ฎ๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป'๐ ๐ฑ๐ผ ๐ฎ๐ป๐ฑ ๐๐ผ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฏ๐ฒ๐น๐ถ๐ฒ๐๐ฒ ๐๐ผ๐ ๐ฐ๐ฎ๐ป'๐ ๐ฑ๐ผ.
The result would then be, you're not going to reach somewhere, because you're not focused. It's time to shift and start looking where you want to go.
"๐๐ณ ๐๐ผ๐ ๐ฐ๐ผ๐๐น๐ฑ ๐ฝ๐ถ๐ฐ๐ธ ๐ผ๐ป๐น๐ ๐ผ๐ป๐ฒ ๐๐ผ๐ฟ๐ฑ ๐๐ผ ๐ฑ๐ฒ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ, ๐๐ต๐ฎ๐ ๐๐ผ๐๐น๐ฑ ๐ถ๐ ๐ฏ๐ฒ?"
I think my word is, "Action". I feel sometimes I'm pretty intense, and I don't think it's bad. If you knew me in person, you might say she's intense.
He said, "I hope the word that you pick is positive, and if it's not, you're going to have to go back to the drawing board. You need to settle on one word".
๐ช๐ฒ'๐๐ฒ ๐ฝ๐ถ๐ฐ๐ธ๐ฒ๐ฑ ๐ผ๐ป๐ฒ ๐๐ผ๐ฟ๐ฑ ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐๐ฒ๐ฎ๐ฟ. ๐๐ณ ๐๐ผ๐ ๐ฐ๐ฎ๐ป'๐ ๐ฝ๐ถ๐ฐ๐ธ ๐ฎ ๐๐ผ๐ฟ๐ฑ ๐๐ผ ๐ฑ๐ฒ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ, ๐๐ต๐ฒ๐ป ๐ฝ๐ถ๐ฐ๐ธ ๐ฎ ๐๐ผ๐ฟ๐ฑ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ฑ๐ฒ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ๐๐ฟ ๐๐ฒ๐ฎ๐ฟ, ๐๐ต๐ฎ๐ ๐ฐ๐ฎ๐ป ๐ฎ๐ป๐ฐ๐ต๐ผ๐ฟ ๐๐ผ๐ ๐ฏ๐ฎ๐ฐ๐ธ. ๐ช๐ต๐ฒ๐ป ๐๐ผ๐บ๐ฒ๐ฏ๐ผ๐ฑ๐ ๐ณ๐ฟ๐๐๐๐ฟ๐ฎ๐๐ฒ๐ ๐บ๐ฒ, ๐บ๐ ๐๐ผ๐ฟ๐ฑ ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐๐ฒ๐ฎ๐ฟ ๐ถ๐ ๐๐ฟ๐๐๐.
๐ง๐ฟ๐๐๐ ๐๐ต๐ฒ ๐ผ๐ป๐ฒ ๐๐ต๐ผ ๐บ๐ฎ๐ฑ๐ฒ ๐บ๐ฒ
๐ง๐ฟ๐๐๐ ๐บ๐ ๐ต๐๐๐ฏ๐ฎ๐ป๐ฑ ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐ต๐ฒ'๐ ๐ฎ๐ป ๐ถ๐ป๐ฐ๐ฟ๐ฒ๐ฑ๐ถ๐ฏ๐น๐ ๐๐ถ๐๐ฒ ๐บ๐ฎ๐ป
๐ง๐ฟ๐๐๐ ๐บ๐๐๐ฒ๐น๐ณ
I don't need to trust anybody else that tells me what they think I should do. I've got three people that I've met, God, my husband, and myself. And I have friends and other people that I bounce ideas off of. Trust was my word.
What word would describe yourself, or your year? So that when you have somebody that comes at you and tells you that you can't, you won't, you'll never and I can't believe you're doing that. Or when life smacks you in the face, then you've got a word to anchor on. It may be a verse that goes with it. You could have a quote or a phrase that goes with it, just something that you can just go, "No, I'm not going to let that person decide my life".
๐ง๐ฎ๐ธ๐ฒ ๐ฟ๐ฒ๐๐ฝ๐ผ๐ป๐๐ถ๐ฏ๐ถ๐น๐ถ๐๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ
"๐ช๐ฒ ๐๐ฒ๐ป๐ฑ ๐๐ผ ๐ด๐ฒ๐ ๐ถ๐ป ๐น๐ถ๐ณ๐ฒ ๐๐ต๐ฎ๐ ๐๐ฒ ๐ฎ๐ฟ๐ฒ ๐๐ถ๐น๐น๐ถ๐ป๐ด ๐๐ผ ๐๐ผ๐น๐ฒ๐ฟ๐ฎ๐๐ฒ. ๐๐ณ ๐๐ฒ ๐ฎ๐น๐น๐ผ๐ ๐ผ๐๐ต๐ฒ๐ฟ๐ ๐๐ผ ๐ฑ๐ถ๐๐ฟ๐ฒ๐๐ฝ๐ฒ๐ฐ๐ ๐๐, ๐๐ฒ ๐ด๐ฒ๐ ๐ฑ๐ถ๐๐ฟ๐ฒ๐๐ฝ๐ฒ๐ฐ๐๐ฒ๐ฑ. ๐๐ณ ๐๐ผ๐ ๐๐ผ๐น๐ฒ๐ฟ๐ฎ๐๐ฒ ๐ฎ๐ฏ๐๐๐ฒ, ๐๐ฒ ๐ด๐ฒ๐ ๐ฎ๐ฏ๐๐๐ฒ. ๐๐ณ ๐๐ฒ ๐๐ต๐ถ๐ป๐ธ ๐ถ๐'๐ ๐ผ๐ธ๐ฎ๐ ๐๐ผ ๐ฏ๐ฒ ๐ผ๐๐ฒ๐ฟ๐๐ผ๐ฟ๐ธ๐ฒ๐ฑ ๐ฎ๐ป๐ฑ ๐๐ป๐ฑ๐ฒ๐ฟ๐ฝ๐ฎ๐ถ๐ฑ, ๐ด๐๐ฒ๐๐ ๐๐ต๐ฎ๐? ๐๐ ๐ต๐ฎ๐ฝ๐ฝ๐ฒ๐ป๐. ๐๐ณ ๐๐ผ๐ ๐ฑ๐ผ๐ป'๐ ๐ต๐ฎ๐๐ฒ ๐ฎ ๐ฝ๐น๐ฎ๐ป ๐ฎ๐ป๐ฑ ๐ฎ ๐ฝ๐๐ฟ๐ฝ๐ผ๐๐ฒ ๐ณ๐ผ๐ฟ ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ, ๐ผ๐๐ต๐ฒ๐ฟ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐๐ถ๐น๐น"
Other people will decide your life for you. The world will decide your life for you if you don't have a plan and a purpose. So I'm reading what he said to his readers, but I want to say this to you as well. "I wish I could sit down with all of you hear your stories and encourage you specifically on your own journey". Which by the way I do too. If you send me a message, I will help you on your journey. I'll walk you through tips, tricks, and ideas of how to get you started and keep going.
๐๐ณ ๐๐ผ๐'๐๐ฒ ๐ต๐ฎ๐ฑ ๐ฎ ๐ฑ๐ถ๐ณ๐ณ๐ถ๐ฐ๐๐น๐ ๐๐ถ๐บ๐ฒ, ๐ฎ๐ป๐ฑ ๐๐ผ๐ ๐ฑ๐ผ๐ป'๐ ๐ณ๐ฒ๐ฒ๐น ๐ด๐ผ๐ผ๐ฑ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ, ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐๐ฒ๐น๐น ๐๐ผ๐ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฑ๐ผ ๐ต๐ฎ๐๐ฒ ๐๐ฎ๐น๐๐ฒ, ๐๐ผ๐ ๐บ๐ฎ๐๐๐ฒ๐ฟ ๐ฎ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ ๐ฐ๐ฎ๐ป ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ ๐ฎ๐ป๐ฑ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐บ๐ฎ๐ธ๐ฒ ๐ฎ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ฐ๐ฒ.
๐ก๐ผ ๐บ๐ฎ๐๐๐ฒ๐ฟ ๐๐ต๐ฎ๐ ๐ธ๐ถ๐ป๐ฑ ๐ผ๐ณ ๐ฏ๐ฎ๐ฐ๐ธ๐ด๐ฟ๐ผ๐๐ป๐ฑ ๐๐ผ๐'๐๐ฒ ๐ต๐ฎ๐ฑ, ๐ผ๐ฟ ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐ผ๐ ๐ฐ๐ฎ๐บ๐ฒ ๐ณ๐ฟ๐ผ๐บ. ๐ก๐ผ ๐บ๐ฎ๐๐๐ฒ๐ฟ ๐๐ต๐ฎ๐ ๐๐ฟ๐ฎ๐๐บ๐ฎ๐ ๐๐ผ๐'๐๐ฒ ๐ฒ๐๐ฒ๐ฟ ๐๐๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ฑ ๐ผ๐ฟ ๐บ๐ถ๐๐๐ฎ๐ธ๐ฒ๐ ๐๐ต๐ฎ๐ ๐๐ผ๐'๐๐ฒ ๐บ๐ฎ๐ฑ๐ฒ.
๐ฌ๐ผ๐ ๐ฐ๐ฎ๐ป ๐น๐ฒ๐ฎ๐ฟ๐ป ๐ฎ๐ป๐ฑ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ด๐ฟ๐ผ๐. ๐ฌ๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ฒ ๐๐ต๐ฒ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐๐ต๐ฒ ๐ฝ๐ผ๐๐ฒ๐ป๐๐ถ๐ฎ๐น ๐๐ผ ๐ฏ๐ฒ. ๐ฌ๐ผ๐ ๐ท๐๐๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐ฏ๐ฒ๐น๐ถ๐ฒ๐๐ฒ ๐ถ๐ป ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐๐ผ ๐ด๐ฒ๐ ๐๐๐ฎ๐ฟ๐๐ฒ๐ฑ. ๐๐ป๐ฑ ๐ฒ๐๐ฒ๐ฟ๐ ๐๐ถ๐บ๐ฒ ๐๐ผ๐ ๐๐ฎ๐ธ๐ฒ ๐ฎ ๐๐๐ฒ๐ฝ, ๐๐ต๐ถ๐ป๐ธ ๐ผ๐ณ ๐ฝ๐ผ๐๐ถ๐๐ถ๐๐ฒ ๐๐ต๐ผ๐๐ด๐ต๐๐, ๐บ๐ฎ๐ธ๐ฒ ๐ฎ ๐ด๐ผ๐ผ๐ฑ ๐ฐ๐ต๐ผ๐ถ๐ฐ๐ฒ, ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐ฎ ๐๐บ๐ฎ๐น๐น ๐ฑ๐ถ๐๐ฐ๐ถ๐ฝ๐น๐ถ๐ป๐ฒ, ๐๐ผ๐'๐ฟ๐ฒ ๐บ๐ผ๐๐ถ๐ป๐ด ๐ผ๐ป๐ฒ ๐๐๐ฒ๐ฝ ๐ฐ๐น๐ผ๐๐ฒ๐ฟ, ๐ท๐๐๐ ๐ธ๐ฒ๐ฒ๐ฝ ๐บ๐ผ๐๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ๐๐ฎ๐ฟ๐ฑ ๐ฎ๐ป๐ฑ ๐ธ๐ฒ๐ฒ๐ฝ ๐ฏ๐ฒ๐น๐ถ๐ฒ๐๐ถ๐ป๐ด"
So I'm going to leave that with you tonight. If you want to grab the book, it's called "The 15 Invaluable Laws of Growth" by John Maxwell. If you want to continue to tune in on Monday, we're going to start chapter four.
Otherwise, if you've got specific questions related to anything, I'm a homeschool mom. I've been coaching people on their health and fitness for almost seven years. I'm not a doctor, I'm not a nutritionist, but I've learned a lot. I can help walk you on your journey and share with you what we've done. So if you ever have questions, just reach out.
I appreciate you sticking up for me too. When somebody is disrespectful, I don't tolerate it, so I want you to not tolerate that in your own life too. It's a good awareness. I hope you have an incredible night and we'll talk to you soon!
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