"๐ง๐ต๐ฎ๐ ๐ถ๐ ๐ผ๐ป๐ฒ ๐ผ๐ณ ๐๐ต๐ฒ ๐ฟ๐ฒ๐ฎ๐๐ผ๐ป๐ ๐ ๐๐ผ๐ฟ๐ธ ๐๐ผ ๐ต๐ฎ๐ฟ๐ฑ ๐๐ผ ๐ณ๐ผ๐น๐น๐ผ๐ ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐ผ๐ป ๐ฑ๐ฎ๐ถ๐น๐ ๐ฑ๐ถ๐๐ฐ๐ถ๐ฝ๐น๐ถ๐ป๐ฒ๐. ๐ ๐ฏ๐ฒ๐น๐ถ๐ฒ๐๐ฒ ๐ฎ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป'๐ ๐๐ฒ๐ฐ๐ฟ๐ฒ๐ ๐๐ผ ๐๐๐ฐ๐ฐ๐ฒ๐๐ ๐ถ๐ ๐ณ๐ผ๐๐ป๐ฑ ๐ถ๐ป ๐ต๐ถ๐ ๐ฑ๐ฎ๐ถ๐น๐ ๐ฎ๐ด๐ฒ๐ป๐ฑ๐ฎ". ~๐๐ผ๐ต๐ป ๐ ๐ฎ๐
๐๐ฒ๐น๐นFull Episode Transcript:
Good morning! Welcome to the Keto Mom page. My name is Stephanie, and we're diving into the second half of chapter 4 of "๐ง๐ต๐ฒ ๐ญ๐ฑ ๐๐ป๐๐ฎ๐น๐๐ฎ๐ฏ๐น๐ฒ ๐๐ฎ๐๐ ๐ผ๐ณ ๐๐ฟ๐ผ๐๐๐ต" ๐ฏ๐ ๐๐ผ๐ต๐ป ๐ ๐ฎ๐ ๐๐ฒ๐น๐น.
๐ฌ๐ฒ๐๐๐ฒ๐ฟ๐ฑ๐ฎ๐, ๐๐ฒ ๐๐ฎ๐น๐ธ๐ฒ๐ฑ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ต๐ฒ ๐๐ฎ๐ ๐ผ๐ณ ๐ฅ๐ฒ๐ณ๐น๐ฒ๐ฐ๐๐ถ๐ผ๐ป. ๐ช๐ฒ ๐๐ฎ๐น๐ธ๐ฒ๐ฑ ๐ฎ๐ฏ๐ผ๐๐ ๐ต๐ผ๐ ๐๐ผ๐บ๐ฒ๐๐ถ๐บ๐ฒ๐, ๐ถ๐ป ๐๐ต๐ฒ ๐ฒ๐๐ฒ๐ป๐ถ๐ป๐ด๐, ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐๐ผ๐ ๐ด๐ผ ๐๐ผ ๐ฏ๐ฒ๐ฑ, ๐ถ๐'๐ ๐ฟ๐ฒ๐ฎ๐น๐น๐ ๐ด๐ผ๐ผ๐ฑ ๐๐ผ ๐๐ถ๐ ๐ฎ๐ป๐ฑ ๐ฟ๐ฒ๐ณ๐น๐ฒ๐ฐ๐ ๐ผ๐ป ๐๐ผ๐๐ฟ ๐ฑ๐ฎ๐.
๐๐ถ๐ธ๐ฒ ๐ท๐ผ๐๐ฟ๐ป๐ฎ๐น๐ถ๐ป๐ด, ๐๐ผ ๐บ๐ฎ๐ธ๐ฒ ๐๐๐ฟ๐ฒ ๐๐ต๐ฎ๐ ๐๐ผ๐'๐ฟ๐ฒ ๐ด๐ผ๐ถ๐ป๐ด ๐ถ๐ป ๐๐ต๐ฒ ๐ฟ๐ถ๐ด๐ต๐ ๐ฑ๐ถ๐ฟ๐ฒ๐ฐ๐๐ถ๐ผ๐ป ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐๐ผ๐บ๐ฒ๐๐ถ๐บ๐ฒ๐ ๐๐ผ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐ฐ๐ผ๐๐ฟ๐๐ฒ ๐ฐ๐ผ๐ฟ๐ฟ๐ฒ๐ฐ๐.
And then somebody said, "Isn't it interesting that you're always talking about taking action, but then you talked about reflecting?".
The main ideas of any personal growth or self-development book are very similar. They're all going to give you habits, systems, and ideas. They're going to give you a routine, for you to learn something. But the key is to take action on it.
Sometimes we take action, but we aren't moving in the right direction. Then maybe we need to make a pivot so that at the end of the day, we can reflect. And that's what chapter four is talking about, "The Power of Reflection". Before you go to bed, try to write in your journal.
๏ผฒ๏ฝ ๏ฝ๏ฝ๏ฝ ๏ฝ๏ฝ๏ฝ๏ฝ
๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ ๏ฝ๏ฝ๏ฝ๏ผ
๐ช๐ต๐ฎ๐ ๐ฑ๐ถ๐ฑ ๐ ๐ฑ๐ผ?
๐๐ผ๐ ๐ฑ๐ถ๐ฑ ๐ถ๐ ๐๐ผ๐ฟ๐ธ ๐ผ๐๐?
๐๐ฎ๐๐ฒ ๐ ๐ฏ๐ฒ๐ฒ๐ป ๐ฑ๐ผ๐ถ๐ป๐ด ๐๐ต๐ฎ๐ ๐๐ฎ๐บ๐ฒ ๐๐ต๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ ๐ฎ ๐๐ฒ๐ฎ๐ฟ ๐ฎ๐ป๐ฑ ๐ต๐ฎ๐๐ฒ๐ป'๐ ๐๐ฒ๐ฒ๐ป ๐ฎ๐ป๐ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ?
๐๐ผ ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐บ๐ฎ๐ธ๐ฒ ๐ฎ ๐ฝ๐ถ๐๐ผ๐?
The book is not saying don't take action, instead, it's saying to reflect on your day...
๏ผฃ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ ๏ฝ ๏ผ๏ผ๏ผ๏ผ
๏ผฐ๏ฝ ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ ๏ผก๏ฝ๏ฝ๏ฝ๏ฝ ๏ฝ๏ฝ ๏ฝ๏ฝ
This is something that I told the girls at the beginning of our year. If there's one thing I can teach you this year, it's the power of having awareness.
๐๐๐ฎ๐ฟ๐ฒ๐ป๐ฒ๐๐ ๐ผ๐ณ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ฎ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ด๐ผ๐ฎ๐น๐.
๐๐๐ฎ๐ฟ๐ฒ๐ป๐ฒ๐๐ ๐ผ๐ณ ๐ผ๐๐ต๐ฒ๐ฟ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ฎ๐ฟ๐ผ๐๐ป๐ฑ ๐๐ผ๐.
๐๐๐ฎ๐ฟ๐ฒ๐ป๐ฒ๐๐ ๐ผ๐ณ ๐ฒ๐ป๐๐ถ๐ฟ๐ผ๐ป๐บ๐ฒ๐ป๐๐ ๐๐ต๐ฎ๐ ๐๐ผ๐'๐ฟ๐ฒ ๐ถ๐ป.
Anyway, he talked about personal awareness questions. He says it's always good when you reflect and ask yourself some questions. If your goal is personal growth, these questions are very helpful to ask yourself, especially when you're doing reflection time.
๐ฆ๐ฒ๐น๐ณ-๐๐๐ฎ๐ฟ๐ฒ๐ป๐ฒ๐๐ ๐ค๐๐ฒ๐๐๐ถ๐ผ๐ป๐ ๐ฌ๐ผ๐ ๐๐ฎ๐ป ๐๐๐ธ ๐ฌ๐ผ๐๐ฟ๐๐ฒ๐น๐ณ:
โ ๐ช๐ต๐ฎ๐ ๐ถ๐ ๐บ๐ ๐ฏ๐ถ๐ด๐ด๐ฒ๐๐ ๐ฎ๐๐๐ฒ๐?
It is great to know where your strength is at. He's an encourager, I actually am as well. I feel like that's one of my biggest strengths.
โ "๐ช๐ต๐ฎ๐ ๐ถ๐ ๐บ๐ ๐ฏ๐ถ๐ด๐ด๐ฒ๐๐ ๐น๐ถ๐ฎ๐ฏ๐ถ๐น๐ถ๐๐?"
He said, he has unrealistic expectations and it's great to know what your weakness or your biggest liability is so that you can work on that or just have an awareness around it.
He is a go-getter, and he's optimistic but he also doesn't have realistic expectations. It's something good to know so that you don't get let down, and you'll have an awareness of how long some things might take.
โ "๐ช๐ต๐ฎ๐ ๐ฎ๐ฟ๐ฒ ๐บ๐ ๐ต๐ถ๐ด๐ต๐ฒ๐๐ ๐ต๐ถ๐ด๐ต๐?"
โ "๐ช๐ต๐ฎ๐ ๐๐ฒ๐ฟ๐ฒ ๐บ๐ ๐น๐ผ๐๐ฒ๐๐ ๐น๐ผ๐๐?"
โ "๐ช๐ต๐ฎ๐ ๐ถ๐ ๐บ๐ ๐บ๐ผ๐๐ ๐๐ผ๐ฟ๐๐ต๐๐ต๐ถ๐น๐ฒ ๐ฒ๐บ๐ผ๐๐ถ๐ผ๐ป?"
โ "๐ช๐ต๐ฎ๐ ๐ถ๐ ๐บ๐ ๐น๐ฒ๐ฎ๐๐ ๐๐ผ๐ฟ๐๐ต๐๐ต๐ถ๐น๐ฒ ๐ฒ๐บ๐ผ๐๐ถ๐ผ๐ป?"
โ "๐ช๐ต๐ฎ๐ ๐ถ๐ ๐บ๐ ๐ฏ๐ฒ๐๐ ๐ต๐ฎ๐ฏ๐ถ๐?"
He's basically just saying to ask yourself good questions, and reflect on how your day went. ? Do you need to make a pivot or change?
"๐ช๐ต๐ฎ๐ ๐๐ฒ ๐ฑ๐ผ ๐ผ๐ป ๐๐ผ๐บ๐ฒ ๐ด๐ฟ๐ฒ๐ฎ๐ ๐ผ๐ฐ๐ฐ๐ฎ๐๐ถ๐ผ๐ป๐ ๐๐ถ๐น๐น ๐ฑ๐ฒ๐ฝ๐ฒ๐ป๐ฑ ๐ผ๐ป ๐๐ต๐ฎ๐ ๐๐ฒ ๐ฎ๐ฟ๐ฒ, ๐ฎ๐ป๐ฑ ๐๐ต๐ฎ๐ ๐๐ฒ ๐ฎ๐ฟ๐ฒ ๐๐ถ๐น๐น ๐ฏ๐ฒ ๐๐ต๐ฒ ๐ฟ๐ฒ๐๐๐น๐ ๐ผ๐ณ ๐ฝ๐ฟ๐ฒ๐๐ถ๐ผ๐๐ ๐๐ฒ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐๐ฒ๐น๐ณ-๐ฑ๐ถ๐๐ฐ๐ถ๐ฝ๐น๐ถ๐ป๐ฒ"
~๐. ๐ฃ. ๐๐ถ๐ฑ๐ฑ๐ผ๐ป
๐ช๐ต๐ผ ๐๐ฒ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐ฑ๐ฎ๐ ๐ถ๐ ๐ฎ ๐ฟ๐ฒ๐๐๐น๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐ฑ๐ถ๐๐ฐ๐ถ๐ฝ๐น๐ถ๐ป๐ฒ๐ ๐๐ต๐ฎ๐ ๐๐ฒ'๐๐ฒ ๐ต๐ฎ๐ฑ ๐ผ๐ฟ ๐๐ต๐ฒ ๐น๐ฎ๐ฐ๐ธ ๐ผ๐ณ ๐ฑ๐ถ๐๐ฐ๐ถ๐ฝ๐น๐ถ๐ป๐ฒ ๐๐ต๐ฎ๐ ๐๐ฒ'๐๐ฒ ๐ต๐ฎ๐ฑ.
"๐ง๐ต๐ฎ๐ ๐ถ๐ ๐ผ๐ป๐ฒ ๐ผ๐ณ ๐๐ต๐ฒ ๐ฟ๐ฒ๐ฎ๐๐ผ๐ป๐ ๐ ๐๐ผ๐ฟ๐ธ ๐๐ผ ๐ต๐ฎ๐ฟ๐ฑ ๐๐ผ ๐ณ๐ผ๐น๐น๐ผ๐ ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐ผ๐ป ๐ฑ๐ฎ๐ถ๐น๐ ๐ฑ๐ถ๐๐ฐ๐ถ๐ฝ๐น๐ถ๐ป๐ฒ๐. ๐ ๐ฏ๐ฒ๐น๐ถ๐ฒ๐๐ฒ ๐ฎ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป'๐ ๐๐ฒ๐ฐ๐ฟ๐ฒ๐ ๐๐ผ ๐๐๐ฐ๐ฐ๐ฒ๐๐ ๐ถ๐ ๐ณ๐ผ๐๐ป๐ฑ ๐ถ๐ป ๐ต๐ถ๐ ๐ฑ๐ฎ๐ถ๐น๐ ๐ฎ๐ด๐ฒ๐ป๐ฑ๐ฎ".
That is why we have gone through the books like "The Miracle Morning", or "Atomic Habits". These are books that will help you grow personally. Also, to help you create systems and habits for you to continue on, and not just get to the goal and then stop. Because when you don't create the systems, you might backtrack after a year and then start over again...
โ "๐ช๐ต๐ฎ๐ ๐ถ๐ ๐บ๐ ๐๐ผ๐ฟ๐๐ ๐ต๐ฎ๐ฏ๐ถ๐?"
His worst habit is being impatient. "There are things in life that we have to work for and there are things that we have to wait for". That' is called patience.
โ "๐ช๐ต๐ฎ๐ ๐ถ๐ ๐บ๐ผ๐๐ ๐ณ๐๐น๐ณ๐ถ๐น๐น๐ถ๐ป๐ด ๐๐ผ ๐บ๐ฒ?"
โ "๐ช๐ต๐ฎ๐ ๐ฑ๐ผ ๐ ๐ฝ๐ฟ๐ถ๐๐ฒ ๐บ๐ผ๐๐ ๐ต๐ถ๐ด๐ต?"
And then he just gives you a lot of possible questions you can ask yourself. If you've got relationship goals, you should ask yourself relationship questions. And if you have personal growth goals, here are some questions to ask yourself too.
"๐๐น๐น ๐ผ๐ณ ๐๐ต๐ฒ๐๐ฒ ๐ฝ๐ฟ๐ผ๐ฏ๐น๐ฒ๐บ๐ ๐๐ผ๐๐ป๐ฑ ๐น๐ถ๐ธ๐ฒ ๐ฎ ๐น๐ผ๐ ๐ผ๐ณ ๐๐๐ฒ๐ฝ๐ ๐ฎ๐ป๐ฑ ๐ฎ ๐น๐ผ๐ ๐ผ๐ณ ๐๐ฟ๐ผ๐๐ฏ๐น๐ฒ. ๐๐ ๐๐ฎ๐ธ๐ฒ๐ ๐๐ถ๐บ๐ฒ, ๐ฎ๐ป๐ฑ ๐๐ผ๐'๐ฟ๐ฒ ๐ฟ๐ถ๐ด๐ต๐. ๐ง๐ต๐ฎ๐'๐ ๐๐ต๐ ๐บ๐ผ๐๐ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ป๐ฒ๐๐ฒ๐ฟ ๐ฑ๐ผ ๐ถ๐. ๐๐ ๐ถ๐ ๐๐ผ๐ฟ๐๐ต ๐ถ๐? ๐ฌ๐ฒ๐, ๐ญ๐ฌ๐ฌ%. ๐ง๐ต๐ฒ ๐ณ๐๐ฟ๐๐ต๐ฒ๐ฟ ๐๐ผ๐ ๐ด๐ผ ๐ถ๐ป ๐น๐ถ๐ณ๐ฒ, ๐๐ต๐ฒ ๐บ๐ผ๐ฟ๐ฒ ๐ฐ๐ฟ๐ถ๐๐ถ๐ฐ๐ฎ๐น ๐ถ๐ ๐ถ๐ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐๐ฎ๐ธ๐ฒ ๐๐ถ๐บ๐ฒ ๐๐ผ ๐ฝ๐ฎ๐๐๐ฒ ๐ฎ๐ป๐ฑ ๐๐ต๐ถ๐ป๐ธ. ๐ง๐ผ ๐บ๐ฎ๐ธ๐ฒ ๐๐๐ฟ๐ฒ ๐๐ต๐ฎ๐ ๐ถ๐ณ ๐๐ผ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐ฐ๐ผ๐๐ฟ๐๐ฒ-๐ฐ๐ผ๐ฟ๐ฟ๐ฒ๐ฐ๐, ๐๐ผ๐ ๐ฑ๐ผ ๐๐ผ".
"๐ง๐ต๐ฒ ๐ผ๐น๐ฑ๐ฒ๐ฟ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ, ๐๐ต๐ฒ ๐น๐ฒ๐๐ ๐๐ถ๐บ๐ฒ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐๐ผ ๐๐๐ฎ๐ ๐ผ๐ป ๐ฝ๐๐ฟ๐ฝ๐ผ๐๐ฒ ๐ฎ๐ป๐ฑ ๐ฑ๐ผ ๐๐ต๐ฒ ๐๐ต๐ถ๐ป๐ด๐ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐๐ฒ๐ฟ๐ฒ ๐ฒ๐ ๐ฐ๐ถ๐๐ฒ๐ฑ ๐ฎ๐ป๐ฑ ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ๐ฑ ๐๐ผ ๐ฑ๐ผ. ๐๐๐ ๐ต๐ฒ๐ฟ๐ฒ'๐ ๐๐ต๐ฒ ๐ด๐ผ๐ผ๐ฑ ๐ป๐ฒ๐๐. ๐๐ณ ๐๐ผ๐'๐๐ฒ ๐ฏ๐ฒ๐ฒ๐ป ๐ฑ๐ถ๐น๐ถ๐ด๐ฒ๐ป๐ ๐ถ๐ป ๐๐ผ๐๐ฟ ๐ฒ๐ณ๐ณ๐ผ๐ฟ๐๐ ๐๐ผ ๐ด๐ฟ๐ผ๐ ๐ฎ๐น๐ผ๐ป๐ด ๐๐ต๐ฒ ๐๐ฎ๐, ๐๐ผ๐ ๐๐ถ๐น๐น ๐ฎ๐น๐๐ผ ๐ฏ๐ฒ ๐ฏ๐ฒ๐๐๐ฒ๐ฟ ๐ฒ๐พ๐๐ถ๐ฝ๐ฝ๐ฒ๐ฑ ๐๐ผ ๐ณ๐๐น๐ณ๐ถ๐น๐น ๐๐ต๐ฒ ๐ฝ๐๐ฟ๐ฝ๐ผ๐๐ฒ ๐๐ผ๐ ๐๐ฒ๐ฟ๐ฒ ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ๐ฑ ๐ณ๐ผ๐ฟ ๐ฒ๐๐ฒ๐ป ๐ถ๐ณ ๐ถ๐ ๐ฟ๐ฒ๐พ๐๐ถ๐ฟ๐ฒ๐ ๐๐ผ๐ ๐๐ผ ๐บ๐ฎ๐ธ๐ฒ ๐๐ผ๐บ๐ฒ ๐๐ถ๐ด๐ป๐ถ๐ณ๐ถ๐ฐ๐ฎ๐ป๐ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ๐ ๐ผ๐ฟ ๐ฐ๐ผ๐๐ฟ๐๐ฒ ๐ฐ๐ผ๐ฟ๐ฟ๐ฒ๐ฐ๐"
Let's say you set a goal and your goal is fat loss. Most people if they have a little bit of discipline and they've got a goal in mind, then it can get them to where they want to go. But here's the kicker, if you want to accomplish great goals, be better, have more personal growth, keep it, sustain it, be able to teach it to others, and if it's not just a selfish motive then you're going to have to put in the work.
๐ฌ๐ผ๐ ๐บ๐ถ๐ด๐ต๐ ๐ฎ๐ฐ๐ต๐ถ๐ฒ๐๐ฒ ๐๐ต๐ฎ๐ ๐ผ๐ป๐ฒ ๐ด๐ผ๐ฎ๐น, ๐น๐ถ๐ธ๐ฒ ๐๐ต๐ฒ ๐๐๐ถ๐บ๐๐๐ถ๐ ๐๐ฒ๐ฎ๐๐ผ๐ป, ๐๐ฎ๐ฐ๐ฎ๐๐ถ๐ผ๐ป, ๐๐ฒ๐ฑ๐ฑ๐ถ๐ป๐ด, ๐ผ๐ฟ ๐๐ต๐ฎ๐๐ฒ๐๐ฒ๐ฟ ๐๐ต๐ฒ ๐ฐ๐ฎ๐๐ฒ ๐บ๐ฎ๐ ๐ฏ๐ฒ. ๐๐๐ ๐๐ผ๐ ๐บ๐ผ๐๐ ๐น๐ถ๐ธ๐ฒ๐น๐ ๐๐ผ๐ป'๐ ๐ต๐ผ๐น๐ฑ ๐ถ๐ ๐ถ๐ณ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ป๐ผ๐ ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ๐ฑ ๐๐๐๐๐ฒ๐บ๐ ๐ฎ๐ป๐ฑ ๐ถ๐ณ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ป๐ผ๐ ๐ฑ๐ผ๐ป๐ฒ ๐๐ต๐ฒ ๐ต๐ฎ๐ฟ๐ฑ ๐๐ผ๐ฟ๐ธ.
๐ง๐ต๐ฒ ๐ฟ๐ฒ๐ฎ๐๐ผ๐ป ๐ ๐ฏ๐ฟ๐ผ๐๐ด๐ต๐ ๐๐ต๐ฒ๐๐ฒ ๐ฏ๐ผ๐ผ๐ธ๐, "๐ง๐ต๐ฒ ๐ ๐ถ๐ฟ๐ฎ๐ฐ๐น๐ฒ ๐ ๐ผ๐ฟ๐ป๐ถ๐ป๐ด" ๐ฏ๐ ๐๐ฎ๐น ๐๐น๐ฟ๐ผ๐ฑ, ๐ผ๐ฟ "๐๐๐ผ๐บ๐ถ๐ฐ ๐๐ฎ๐ฏ๐ถ๐๐" ๐ฏ๐ ๐๐ฎ๐บ๐ฒ๐ ๐ฐ๐น๐ฒ๐ฎ๐ฟ, ๐ถ๐ ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐ถ๐ณ ๐๐ผ๐ ๐ฎ๐ฐ๐๐๐ฎ๐น๐น๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐๐๐๐๐ฒ๐บ๐ ๐ฎ๐ป๐ฑ ๐ต๐ฎ๐ฏ๐ถ๐๐, ๐ถ๐ ๐ฟ๐ฒ๐พ๐๐ถ๐ฟ๐ฒ๐ ๐๐ผ๐ฟ๐ธ. ๐๐ ๐ฟ๐ฒ๐พ๐๐ถ๐ฟ๐ฒ๐ ๐ฐ๐ต๐ฎ๐ป๐ด๐ถ๐ป๐ด ๐ต๐ฎ๐ฏ๐ถ๐๐, ๐ด๐ฒ๐๐๐ถ๐ป๐ด ๐๐ฝ ๐ฒ๐ฎ๐ฟ๐น๐, ๐๐ฎ๐ธ๐ถ๐ป๐ด ๐๐ผ๐บ๐ฒ ๐๐ถ๐บ๐ฒ ๐๐ผ ๐ฟ๐ฒ๐ณ๐น๐ฒ๐ฐ๐, ๐ฎ๐ป๐ฑ ๐๐ฟ๐ถ๐๐ถ๐ป๐ด ๐๐ต๐ถ๐ป๐ด๐ ๐ฑ๐ผ๐๐ป.
It's the little actions every day, that will get you to where you want to go. But most people don't want to do them because they don't want to put in the work. You might get to that swimsuit season or to that wedding, but ask yourself...
๐๐ฟ๐ฒ ๐๐ผ๐ ๐ฒ๐พ๐๐ถ๐ฝ๐ฝ๐ฒ๐ฑ ๐๐ผ ๐ต๐ผ๐น๐ฑ ๐ถ๐ ๐ฎ๐ป๐ฑ ๐๐๐ฎ๐ ๐๐ต๐ฒ๐ฟ๐ฒ?
๐๐ฟ๐ฒ ๐๐ผ๐ ๐ฒ๐พ๐๐ถ๐ฝ๐ฝ๐ฒ๐ฑ ๐๐ผ ๐ธ๐ฒ๐ฒ๐ฝ ๐บ๐ผ๐๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ๐๐ฎ๐ฟ๐ฑ?
๐๐ฎ๐๐ฒ ๐๐ผ๐ ๐ฝ๐๐ ๐ถ๐ป ๐๐ต๐ฒ ๐๐๐๐๐ฒ๐บ๐?
๐๐ฎ๐๐ฒ ๐๐ผ๐ ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ๐ฑ ๐๐ต๐ฒ ๐ต๐ฎ๐ฏ๐ถ๐๐ ๐๐ผ ๐๐๐๐๐ฎ๐ถ๐ป ๐ถ๐ ๐น๐ผ๐ป๐ด-๐๐ฒ๐ฟ๐บ?
๐๐ณ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ๐ป'๐, ๐๐ต๐ฒ๐ป ๐บ๐ ๐ฒ๐ป๐ฐ๐ผ๐๐ฟ๐ฎ๐ด๐ฒ๐บ๐ฒ๐ป๐ ๐๐ผ ๐๐ผ๐ ๐ถ๐ ๐๐ผ ๐ฟ๐ฒ๐ฎ๐ฑ "๐ง๐ต๐ฒ ๐ ๐ถ๐ฟ๐ฎ๐ฐ๐น๐ฒ ๐ ๐ผ๐ฟ๐ป๐ถ๐ป๐ด". ๐๐'๐ ๐ฎ๐ป ๐ฒ๐ฎ๐๐ ๐ฟ๐ฒ๐ฎ๐ฑ, ๐ฎ๐ป๐ฑ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐๐ผ ๐ฎ๐ฐ๐๐๐ฎ๐น๐น๐ ๐ฑ๐ผ ๐๐ต๐ฒ ๐๐ผ๐ฟ๐ธ. ๐ข๐๐ป ๐๐ผ๐๐ฟ ๐บ๐ผ๐ฟ๐ป๐ถ๐ป๐ด, ๐ผ๐๐ป ๐๐ผ๐๐ฟ ๐ฑ๐ฎ๐, ๐๐ผ ๐๐ต๐ฎ๐ ๐ผ๐๐ต๐ฒ๐ฟ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐๐ถ๐น๐น ๐ป๐ผ๐ ๐ผ๐๐ป ๐๐ผ๐๐ฟ ๐๐ถ๐บ๐ฒ.
๐ช๐ต๐ฒ๐ฟ๐ฒ ๐ฑ๐ผ ๐๐ผ๐ ๐บ๐ผ๐๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐ด๐ฟ๐ผ๐?
๐๐ ๐ถ๐ ๐ถ๐ป ๐๐ฒ๐น๐ณ-๐บ๐ฎ๐ป๐ฎ๐ด๐ฒ๐บ๐ฒ๐ป๐?
๐๐ ๐๐ต๐ฒ๐ฟ๐ฒ ๐ฎ๐ป ๐ถ๐๐๐๐ฒ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐ณ๐ถ๐ ๐๐ต๐ฎ๐ ๐๐ผ๐'๐ฟ๐ฒ ๐๐ฟ๐ฒ๐๐๐น๐ถ๐ป๐ด ๐๐ถ๐๐ต?
๐๐ฟ๐ฒ ๐๐ต๐ฒ๐ฟ๐ฒ ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ๐ ๐ผ๐ฟ ๐ฎ ๐ฝ๐น๐ฎ๐๐ฒ๐ฎ๐ ๐ถ๐ป ๐๐ผ๐๐ฟ ๐ฐ๐ฎ๐ฟ๐ฒ๐ฒ๐ฟ, ๐ผ๐ฟ ๐๐ผ๐๐ฟ ๐ฟ๐ฒ๐น๐ฎ๐๐ถ๐ผ๐ป๐๐ต๐ถ๐ฝ๐?
๐ช๐ต๐ฒ๐ฟ๐ฒ ๐ฑ๐ผ ๐๐ผ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐ด๐ฟ๐ผ๐?
Whatever your issues are, create questions around them and spend some time writing your answers down. These questions will ultimately help you reflect and course correct if need be"
Are you working on your relationships, spiritual growth, physical or emotional? Ask yourself some good questions. Have an awareness of where you're at, reflect so you will know if you're on the right path, and you just need some patience. He also talked about hard work and waiting. There are a lot of things that you can ask yourself, and this book is full of incredible questions. You just have to do the work.
๐ง๐ผ๐บ๐ผ๐ฟ๐ฟ๐ผ๐, ๐๐ฒ'๐น๐น ๐๐ฎ๐น๐ธ ๐ฎ๐ฏ๐ผ๐๐ "๐ง๐ต๐ฒ ๐๐ฎ๐ ๐ผ๐ณ ๐๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ฐ๐"."๐ ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ด๐ฒ๐๐ ๐๐ผ๐ ๐ด๐ผ๐ถ๐ป๐ด, ๐ฑ๐ถ๐๐ฐ๐ถ๐ฝ๐น๐ถ๐ป๐ฒ ๐ธ๐ฒ๐ฒ๐ฝ๐ ๐๐ผ๐ ๐ด๐ฟ๐ผ๐๐ถ๐ป๐ด". ๐๐น๐น ๐ผ๐ณ ๐๐ต๐ฒ๐๐ฒ ๐ฏ๐ผ๐ผ๐ธ๐ ๐ฎ๐ฟ๐ฒ ๐๐ฒ๐ฟ๐ ๐๐ถ๐บ๐ถ๐น๐ฎ๐ฟ, ๐ถ๐'๐ ๐ท๐๐๐ ๐ฎ ๐บ๐ฎ๐๐๐ฒ๐ฟ ๐ผ๐ณ ๐ฝ๐๐๐๐ถ๐ป๐ด ๐ถ๐ป ๐๐ต๐ฒ ๐๐ผ๐ฟ๐ธ ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ๐ป ๐ฑ๐ผ๐ถ๐ป๐ด ๐ถ๐ ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐๐น๐ ๐ฒ๐๐ฒ๐ฟ๐ ๐ฑ๐ฎ๐.
๐ ๐น๐ผ๐๐ฒ๐ฑ ๐๐ต๐ฎ๐ ๐ต๐ฒ ๐๐ฎ๐ถ๐ฑ, "๐ ๐ฏ๐ฒ๐น๐ถ๐ฒ๐๐ฒ ๐๐ต๐ฎ๐ ๐ฎ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป'๐ ๐๐ฒ๐ฐ๐ฟ๐ฒ๐ ๐๐ผ ๐๐๐ฐ๐ฐ๐ฒ๐๐ ๐ถ๐ ๐ณ๐ผ๐๐ป๐ฑ ๐ถ๐ป ๐๐ต๐ฒ๐ถ๐ฟ ๐ฑ๐ฎ๐ถ๐น๐ ๐ฎ๐ด๐ฒ๐ป๐ฑ๐ฎ"...
๐ ๐ต๐ฎ๐๐ฒ ๐ฎ ๐๐ ๐ข ๐ฐ๐ต๐ฎ๐ฟ๐, ๐ฎ๐ป๐ฑ ๐ถ๐'๐ ๐บ๐ ๐ฎ๐ฐ๐๐ถ๐ผ๐ป๐ ๐ฒ๐๐ฒ๐ฟ๐ ๐๐ถ๐ป๐ด๐น๐ฒ ๐ฑ๐ฎ๐ ๐๐ต๐ฎ๐ ๐๐ถ๐น๐น ๐ด๐ฒ๐ ๐บ๐ฒ ๐๐ผ ๐๐ต๐ฒ๐ฟ๐ฒ ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ด๐ผ.
Alright, I hope you have a great morning. As always, reach out with questions, and continue to tune into the page. If you're looking for recipes, go visit ketomomsecrets.com.
I hope you have an incredible morning and we'll talk to you soon. Bye!
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