"๐๐ฒ๐ฎ๐ฟ๐ป๐ถ๐ป๐ด ๐๐ผ ๐ฝ๐ฎ๐๐๐ฒ ๐ฎ๐น๐น๐ผ๐๐ ๐ด๐ฟ๐ผ๐๐๐ต ๐๐ผ ๐ฐ๐ฎ๐๐ฐ๐ต ๐๐ฝ ๐๐ถ๐๐ต ๐๐ผ๐. ๐๐'๐ ๐๐ต๐ฒ ๐๐ฎ๐ ๐ผ๐ณ ๐ฅ๐ฒ๐ณ๐น๐ฒ๐ฐ๐๐ถ๐ผ๐ป" ~๐๐ผ๐ต๐ป ๐ ๐ฎ๐
๐๐ฒ๐น๐นFull Episode Transcript:
Good morning! Welcome to the Keto Mom page. My name is Stephanie, and we're diving into this book
"๐ง๐ต๐ฒ ๐ญ๐ฑ ๐๐ป๐๐ฎ๐น๐๐ฎ๐ฏ๐น๐ฒ ๐๐ฎ๐๐ ๐ผ๐ณ ๐๐ฟ๐ผ๐๐๐ต" ๐ฏ๐ ๐๐ผ๐ต๐ป ๐ ๐ฎ๐ ๐๐ฒ๐น๐น.
๐๐๐ ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐๐ต๐ฎ๐, ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ธ๐ป๐ผ๐...
๐๐ผ ๐๐ผ๐ ๐ณ๐ฒ๐ฒ๐น ๐น๐ถ๐ธ๐ฒ ๐๐ผ๐'๐๐ฒ ๐ฝ๐น๐ฎ๐ป๐ป๐ฒ๐ฑ ๐ฎ๐ป๐ฑ ๐ฝ๐ฟ๐ฒ๐ฝ๐ฎ๐ฟ๐ฒ๐ฑ ๐ณ๐ผ๐ฟ ๐๐ผ๐ฑ๐ฎ๐?
๐๐ถ๐ฑ ๐๐ผ๐ ๐ด๐ผ ๐๐ผ ๐๐ต๐ฒ ๐ด๐ฟ๐ผ๐ฐ๐ฒ๐ฟ๐ ๐๐๐ผ๐ฟ๐ฒ?
๐๐ถ๐ฑ ๐๐ผ๐ ๐ฝ๐น๐ฎ๐ป ๐๐ผ๐๐ฟ ๐บ๐ฒ๐ฎ๐น๐?
๐๐ฟ๐ฒ ๐๐ผ๐ ๐ฟ๐ฒ๐ฎ๐ฑ๐ ๐๐ผ ๐ต๐ฎ๐๐ฒ ๐ฎ ๐๐๐ฐ๐ฐ๐ฒ๐๐๐ณ๐๐น ๐๐ฒ๐ฒ๐ธ?
๐๐ผ ๐๐ผ๐ ๐ณ๐ฒ๐ฒ๐น ๐น๐ถ๐ธ๐ฒ ๐๐ผ๐'๐๐ฒ ๐ฝ๐ฟ๐ฒ๐ฝ๐ฎ๐ฟ๐ฒ๐ฑ ๐ฎ๐ป๐ฑ ๐ฝ๐น๐ฎ๐ป๐ป๐ฒ๐ฑ ๐๐ผ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป ๐ถ๐ฑ๐ฒ๐ฎ ๐ผ๐ฟ ๐ต๐ฎ๐๐ฒ ๐ฎ ๐บ๐ฒ๐ป๐?
๐ ๐๐ผ๐๐น๐ฑ ๐ฒ๐ป๐ฐ๐ผ๐๐ฟ๐ฎ๐ด๐ฒ ๐๐ผ๐ ๐๐ผ ๐๐ฎ๐ธ๐ฒ ๐๐ต๐ถ๐ ๐บ๐ผ๐ฟ๐ป๐ถ๐ป๐ด, ๐ผ๐ฟ ๐๐ผ๐บ๐ฒ๐๐ถ๐บ๐ฒ ๐๐ผ๐ฑ๐ฎ๐ ๐๐ผ ๐ท๐๐๐ ๐๐ฎ๐ธ๐ฒ ๐ฎ๐ป ๐ฒ๐๐ฎ๐น๐๐ฎ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐๐ต๐ฎ๐ ๐ณ๐ผ๐ผ๐ฑ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ถ๐ป ๐๐ผ๐๐ฟ ๐ต๐ผ๐บ๐ฒ. ๐ช๐ฟ๐ถ๐๐ฒ ๐ผ๐๐ ๐๐ผ๐๐ฟ ๐บ๐ฒ๐ฎ๐น๐ ๐ท๐๐๐ ๐ต๐ฎ๐๐ฒ ๐๐ผ๐บ๐ฒ ๐๐ผ๐ฟ๐ ๐ผ๐ณ ๐ฝ๐น๐ฎ๐ป.
๐๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐ฟ๐ฒ๐บ๐ฒ๐บ๐ฏ๐ฒ๐ฟ, ๐ถ๐ณ ๐๐ผ๐ ๐ณ๐ฎ๐ถ๐น ๐๐ผ ๐ฝ๐น๐ฎ๐ป, ๐๐ผ๐ ๐ฝ๐น๐ฎ๐ป ๐๐ผ ๐ณ๐ฎ๐ถ๐น.
๐๐ณ ๐๐ผ๐ ๐ฑ๐ผ๐ป'๐ ๐ฝ๐น๐ฎ๐ป ๐ณ๐ผ๐ฟ ๐๐ผ๐๐ฟ ๐บ๐ฒ๐ฎ๐น๐, ๐๐ผ๐ ๐บ๐ถ๐ด๐ต๐ ๐ฒ๐ป๐ฑ ๐๐ฝ ๐ด๐ฟ๐ฎ๐ฏ๐ฏ๐ถ๐ป๐ด ๐๐ต๐ถ๐ป๐ด๐ ๐ฟ๐ฎ๐ป๐ฑ๐ผ๐บ๐น๐, ๐ฎ๐ป๐ฑ ๐๐ผ๐ ๐บ๐ถ๐ด๐ต๐ ๐ณ๐ฒ๐ฒ๐น ๐น๐ถ๐ธ๐ฒ ๐๐ผ๐'๐ฟ๐ฒ ๐ป๐ผ๐ ๐๐ผ๐ฟ๐ธ๐ถ๐ป๐ด ๐๐ผ๐๐ฎ๐ฟ๐ฑ๐ ๐๐ผ๐๐ฟ ๐ด๐ผ๐ฎ๐น๐.
Alright! We're going through chapter four. If you're following along awesome! I'm going through the first half of Chapter Four until we get to the questions.
๏ผฃ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ ๏ฝ ๏ผ๏ผ
"๏ผด๏ฝ๏ฝ ๏ผฌ๏ฝ๏ฝ ๏ฝ๏ฝ
๏ผฒ๏ฝ ๏ฝ๏ฝ๏ฝ ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ"
"๐๐ฒ๐ฎ๐ฟ๐ป๐ถ๐ป๐ด ๐๐ผ ๐ฝ๐ฎ๐๐๐ฒ ๐ฎ๐น๐น๐ผ๐๐ ๐ด๐ฟ๐ผ๐๐๐ต ๐๐ผ ๐ฐ๐ฎ๐๐ฐ๐ต ๐๐ฝ ๐๐ถ๐๐ต ๐๐ผ๐"
Personally, I don't do this part enough because I am a person of action. If I hear something that needs to be done, I want to do it right away. This is something that I am personally working on this year and I have now been doing it consistently...
"๐๐ฒ๐ฎ๐ฟ๐ป๐ถ๐ป๐ด ๐๐ผ ๐ฝ๐ฎ๐๐๐ฒ ๐ฎ๐น๐น๐ผ๐๐ ๐ด๐ฟ๐ผ๐๐๐ต ๐๐ผ ๐ฐ๐ฎ๐๐ฐ๐ต ๐๐ฝ ๐๐ถ๐๐ต ๐๐ผ๐. ๐๐'๐ ๐๐ต๐ฒ ๐๐ฎ๐ ๐ผ๐ณ ๐ฅ๐ฒ๐ณ๐น๐ฒ๐ฐ๐๐ถ๐ผ๐ป. ๐๐๐น๐ถ๐๐ ๐๐ฎ๐ฒ๐๐ฎ๐ฟ ๐๐ฎ๐ถ๐ฑ, ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐ถ๐ ๐๐ต๐ฒ ๐๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐ผ๐ณ ๐ฎ๐น๐น ๐๐ต๐ถ๐ป๐ด๐. ๐'๐บ ๐ด๐ผ๐ถ๐ป๐ด ๐๐ผ ๐ฏ๐ฒ๐ด ๐๐ผ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ ๐ฟ๐ฒ๐ฎ๐น ๐พ๐๐ถ๐ฐ๐ธ ๐ฎ๐ป๐ฑ ๐'๐บ ๐ด๐ผ๐ถ๐ป๐ด ๐๐ผ ๐ด๐ถ๐๐ฒ ๐๐ผ๐ ๐ฎ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ ๐๐ต๐ผ๐๐ด๐ต๐".
"๐ช๐ถ๐๐ต ๐ฎ๐น๐น ๐ฑ๐๐ฒ ๐ฟ๐ฒ๐๐ฝ๐ฒ๐ฐ๐, ๐ ๐ต๐ฎ๐๐ฒ ๐๐ผ ๐ฑ๐ถ๐๐ฎ๐ด๐ฟ๐ฒ๐ฒ ๐๐ถ๐๐ต ๐๐ต๐ฎ๐ ๐๐๐ฎ๐๐ฒ๐บ๐ฒ๐ป๐. ๐๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐ถ๐ ๐ป๐ผ๐ ๐๐ต๐ฒ ๐ฏ๐ฒ๐๐ ๐๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ, ๐ฒ๐๐ฎ๐น๐๐ฎ๐๐ฒ๐ฑ ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐ถ๐"
In the next few pages, he talked about the power of pausing and reflecting on what you have done or not done. That way, you aren't running down the road you shouldn't be. He said, "Everyone needs time and a place to pause. Stopping to reflect is one of the most valuable activities people can do to grow. It's a much greater value than motivation or encouragement. Why? Because pausing allows you to make sure that you are on the right track"
๐๐ป๐ฑ ๐ ๐๐ต๐ถ๐ป๐ธ ๐๐ต๐ถ๐ ๐ถ๐ ๐ด๐ฟ๐ฒ๐ฎ๐ ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐ถ๐ณ ๐๐ผ๐บ๐ฒ๐ผ๐ป๐ฒ ๐ถ๐ ๐ด๐ผ๐ถ๐ป๐ด ๐ฑ๐ผ๐๐ป ๐๐ต๐ฒ ๐๐ฟ๐ผ๐ป๐ด ๐ฟ๐ผ๐ฎ๐ฑ, ๐ต๐ฒ ๐ฑ๐ผ๐ฒ๐๐ป'๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ต๐ฒ ๐บ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐๐ผ ๐๐ฝ๐ฒ๐ฒ๐ฑ ๐๐ฝ, ๐ต๐ฒ ๐ป๐ฒ๐ฒ๐ฑ๐ ๐๐ผ ๐๐๐ผ๐ฝ.
"๐ ๐ฒ๐ป๐ฐ๐ผ๐๐ฟ๐ฎ๐ด๐ฒ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐๐ผ ๐ถ๐ฑ๐ฒ๐ป๐๐ถ๐ณ๐ ๐ผ๐ฟ ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐ฎ ๐๐ต๐ถ๐ป๐ธ๐ถ๐ป๐ด ๐๐ฝ๐ฎ๐ฐ๐ฒ. ๐๐ณ ๐๐ผ๐ ๐ฝ๐ฎ๐๐๐ฒ ๐๐ผ ๐ฎ๐น๐น๐ผ๐ ๐ด๐ฟ๐ผ๐๐๐ต ๐๐ผ ๐ฐ๐ฎ๐๐ฐ๐ต ๐๐ฝ ๐๐ถ๐๐ต ๐๐ผ๐, ๐ถ๐ ๐บ๐ฎ๐ธ๐ฒ๐ ๐ผ๐๐ฟ ๐น๐ถ๐๐ฒ๐ ๐ฏ๐ฒ๐๐๐ฒ๐ฟ ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐๐ฒ ๐ฎ๐ฟ๐ฒ ๐ป๐ผ๐ ๐ผ๐ป๐น๐ ๐ฏ๐ฒ๐๐๐ฒ๐ฟ ๐ฎ๐ ๐๐ป๐ฑ๐ฒ๐ฟ๐๐๐ฎ๐ป๐ฑ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐๐ถ๐ด๐ป๐ถ๐ณ๐ถ๐ฐ๐ฎ๐ป๐ฐ๐ฒ ๐ผ๐ณ ๐๐ต๐ฎ๐ ๐๐ฒ'๐ฟ๐ฒ ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ถ๐ป๐ด, ๐ฏ๐๐ ๐๐ฒ ๐ฐ๐ฎ๐ป ๐ถ๐บ๐ฝ๐น๐ฒ๐บ๐ฒ๐ป๐ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ ๐ฎ๐ป๐ฑ ๐ฐ๐ผ๐๐ฟ๐๐ฒ ๐ฐ๐ผ๐ฟ๐ฟ๐ฒ๐ฐ๐ ๐ฎ ๐ฟ๐ฒ๐๐๐น๐. ๐ช๐ฒ ๐ฎ๐ฟ๐ฒ ๐ฎ๐น๐๐ผ ๐ฏ๐ฒ๐๐๐ฒ๐ฟ ๐ฒ๐พ๐๐ถ๐ฝ๐ฝ๐ฒ๐ฑ ๐๐ผ ๐๐ฒ๐ฎ๐ฐ๐ต ๐ผ๐๐ต๐ฒ๐ฟ๐ ๐๐ถ๐๐ต ๐๐ถ๐๐ฑ๐ผ๐บ ๐๐ต๐ฎ๐ ๐๐ฒ'๐๐ฒ ๐ด๐ฎ๐ถ๐ป๐ฒ๐ฑ"
If you have goals for this month, whether it is food, finances, fitness, your health, your relationships, or whatever they are. He's basically saying, "I encourage you to stop and reflect"...
Reflection Day, ask yourself...
How is it going?
How am I doing?
How am I feeling?
Do any of you have a journal? Because if you write down how you're feeling, even for a couple of minutes a day, you will eventually see a pattern or a routine. You can also see if you're going down the right path or not, and so something needs to switch. I don't write enough, but I have a stack of things I grab every day and I sit it right down at the other end of the table.
I have my calendar and all of my "To-Do" lists. I have everything that I do, except for a journal. Therefore, I need to get a journal.
Anyway, he basically said that if you stop and reflect, you can have some type of awareness of what's really right for you or not. And he strongly encouraged you to find a place and get quiet.
"๐๐ ๐๐ต๐ฒ ๐ฒ๐ป๐ฑ ๐ผ๐ณ ๐ฒ๐ฎ๐ฐ๐ต ๐ฑ๐ฎ๐, ๐๐ผ๐ ๐๐ต๐ผ๐๐น๐ฑ ๐ฝ๐น๐ฎ๐ ๐ฏ๐ฎ๐ฐ๐ธ ๐๐ต๐ฒ ๐๐ฎ๐ฝ๐ฒ๐ ๐ผ๐ณ ๐๐ผ๐๐ฟ ๐ฝ๐ฒ๐ฟ๐ณ๐ผ๐ฟ๐บ๐ฎ๐ป๐ฐ๐ฒ"
That's actually a great time to journal. I don't even know if I'd want to journal in the morning. I think I'd want to do it at the end of the day before bed, which is a great thing to do. Because by then, you can shut off your phone and your TV. You can either read a book, or you can write in your journal. It can help you to sleep better that way...
"๐๐ผ๐๐ฟ๐ป๐ฎ๐น ๐๐ผ๐๐ฟ ๐ฑ๐ฎ๐. ๐ง๐ต๐ฒ ๐ฟ๐ฒ๐๐๐น๐๐ ๐๐ต๐ผ๐๐น๐ฑ ๐ฒ๐ถ๐๐ต๐ฒ๐ฟ ๐ฎ๐ฝ๐ฝ๐น๐ฎ๐๐ฑ ๐๐ผ๐ ๐ผ๐ฟ ๐ฝ๐ฟ๐ผ๐ฑ ๐๐ผ๐"
So if you have journaled how the last ten days have been going, your results should either applaud you or make you feel great because you're going in the right direction. Or it might prod you, and make you realize that it's not working and you need to go a different direction.
Today's mindset was pretty short and sweet. It's something you can think about throughout your day. Clearly, I need to do what the book is saying. I will journal my day, to make sure I'm going in the direction I need to be going. We have to take action today!
The book is called," ๐ง๐ต๐ฒ ๐ญ๐ฑ ๐๐ป๐๐ฎ๐น๐๐ฎ๐ฏ๐น๐ฒ ๐๐ฎ๐๐ ๐ผ๐ณ ๐๐ฟ๐ผ๐๐๐ต" ๐ฏ๐ ๐๐ผ๐ต๐ป ๐ ๐ฎ๐ ๐๐ฒ๐น๐น. I will continue to give you a thought for the rest of your day. I would encourage you to start journaling in the evenings so that you're not going in the wrong direction. Continue to tune in to the page and I hope you have a great day ahead. I'll talk to you very soon. Bye!
Hit me up on IG! @ketomomsecrets
Join me on Facebook: Keto Mom
Check out our videos: Keto Mom
Join my newsletter at ketomomsecrets.com
Text Me! 507-363-3483
YOU MIGHT ALSO LIKE:
Comments