"๐ฃ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ฑ๐ผ ๐ป๐ผ๐ ๐ฑ๐ฒ๐ฐ๐ถ๐ฑ๐ฒ ๐๐ต๐ฒ๐ถ๐ฟ ๐ณ๐๐๐๐ฟ๐ฒ. ๐ง๐ต๐ฒ๐ ๐ฑ๐ฒ๐ฐ๐ถ๐ฑ๐ฒ ๐๐ต๐ฒ๐ถ๐ฟ ๐ต๐ฎ๐ฏ๐ถ๐๐ ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ๐ถ๐ฟ ๐ต๐ฎ๐ฏ๐ถ๐๐ ๐ฑ๐ฒ๐ฐ๐ถ๐ฑ๐ฒ ๐๐ต๐ฒ๐ถ๐ฟ ๐ณ๐๐๐๐ฟ๐ฒ". ~๐๐ผ๐ต๐ป ๐ ๐ฎ๐
๐๐ฒ๐น๐นFull Episode Transcript:
Good morning, welcome to the Keto mom page. We're going to dive right into this book, "๐ง๐ต๐ฒ ๐ญ๐ฑ ๐๐ป๐๐ฎ๐น๐๐ฎ๐ฏ๐น๐ฒ ๐๐ฎ๐๐ ๐ผ๐ณ ๐๐ฟ๐ผ๐๐๐ต" ๐ฏ๐ ๐๐ผ๐ต๐ป ๐ ๐ฎ๐ ๐๐ฒ๐น๐น. I'm incredibly excited about the three pages that I read this morning. It's exactly what I needed today, and it's so powerful. We're halfway through chapter 5. It's so good for everybody. It doesn't matter if you've been working on your mindset for years, months, or your you've set goals for this year. These are incredible questions to ask yourself.
We do a mindset and go through a book every morning. My hope is that you take thought with you throughout your day. My hope is that you take action to make the change to be better. I would love for you to share what you're thankful for today.
๐ช๐ต๐ฎ๐ ๐ถ๐ ๐ผ๐ป๐ฒ ๐๐ต๐ถ๐ป๐ด ๐๐ผ๐'๐ฟ๐ฒ ๐๐ต๐ฎ๐ป๐ธ๐ณ๐๐น ๐ณ๐ผ๐ฟ?
๐'๐บ ๐๐ต๐ฎ๐ป๐ธ๐ณ๐๐น ๐ณ๐ผ๐ฟ ๐ฏ๐ผ๐ผ๐ธ๐.
๐'๐บ ๐๐ต๐ฎ๐ป๐ธ๐ณ๐๐น ๐ณ๐ผ๐ฟ ๐ฎ ๐พ๐๐ถ๐ฒ๐ ๐บ๐ผ๐ฟ๐ป๐ถ๐ป๐ด.
๐'๐บ ๐๐ต๐ฎ๐ป๐ธ๐ณ๐๐น ๐ณ๐ผ๐ฟ ๐๐ผ๐ ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐๐ผ๐ ๐ฎ๐น๐น๐ผ๐ ๐บ๐ฒ ๐๐ผ ๐๐ต๐ฎ๐ฟ๐ฒ ๐๐ต๐ฎ๐ ๐ ๐น๐ผ๐๐ฒ ๐๐ผ ๐๐ต๐ฎ๐ฟ๐ฒ.
I also love it when you reciprocate and share with me how you're feeling and how you're doing. I love to read through the comments, so thank you. Alright! I hope this book speaks to you as it spoke to me.
๏ผฃ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ ๏ฝ ๏ผ๏ผ
๏ผด๏ฝ๏ฝ ๏ผฌ๏ฝ๏ฝ ๏ฝ๏ฝ
๏ผฃ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ ๏ฝ๏ฝ๏ฝ
So we already talked about how, or why to improve yourself. We talked about what to do, and it's really powerful. It starts with this question.
๐๐ผ ๐๐ผ๐ ๐ธ๐ป๐ผ๐ ๐๐ต๐ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ธ๐ฒ๐ฒ๐ฝ ๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ถ๐ป๐ด?
I actually needed this today. I really am an optimistic person. I get up and I'm excited for the day. I'm in charge of my day, and I make choices. I get to do the things I choose to do, and I spend my time how I choose to spend my time. My mindset is always moving forward, thankful and grateful.
But there are times when I also question if I'm making a difference. In the last couple of days, I caught myself thinking, "Am I doing something that I'm supposed to do?", "Am I making a difference?", or "Am I really adding value?". We all have the mindset that we've got to work through, so you have to catch it and change it.
"๐๐ป๐ผ๐๐ถ๐ป๐ด ๐๐ต๐ฎ๐ ๐๐ผ ๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ฒ ๐ฎ๐ป๐ฑ ๐ต๐ผ๐ ๐๐ผ ๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ฒ ๐ถ๐, ๐ฎ๐ฟ๐ฒ ๐ฐ๐ฟ๐ถ๐๐ถ๐ฐ๐ฎ๐น ๐๐ผ ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ฐ๐ ๐ถ๐ป ๐๐ผ๐๐ฟ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น ๐ด๐ฟ๐ผ๐๐๐ต. ๐๐๐ ๐๐ผ ๐ถ๐ ๐ธ๐ป๐ผ๐๐ถ๐ป๐ด "๐ช๐ต๐", ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐๐ต๐ฒ "๐๐ผ๐" ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ "๐ช๐ต๐ฎ๐" ๐๐ถ๐น๐น ๐ผ๐ป๐น๐ ๐๐ฎ๐ธ๐ฒ ๐๐ผ๐ ๐๐ผ ๐ณ๐ฎ๐ฟ. ๐ ๐ธ๐ป๐ผ๐ ๐ต๐ผ๐ ๐๐ผ ๐ฑ๐ผ ๐ถ๐, ๐ฎ๐ป๐ฑ ๐ ๐ธ๐ป๐ผ๐ ๐๐ต๐ฎ๐ ๐๐ผ ๐ฑ๐ผ, ๐ฏ๐๐ "๐ช๐ต๐" ๐ฎ๐บ ๐ ๐ฑ๐ผ๐ถ๐ป๐ด ๐ถ๐?
๐ง๐ต๐ฒ "๐๐ต๐" ๐ถ๐ ๐๐ต๐ฎ๐ ๐ธ๐ฒ๐ฒ๐ฝ๐ ๐๐ผ๐ ๐บ๐ผ๐๐ถ๐๐ฎ๐๐ฒ๐ฑ ๐น๐ผ๐ป๐ด ๐ฒ๐ป๐ผ๐๐ด๐ต ๐ฎ๐ณ๐๐ฒ๐ฟ ๐๐ต๐ฒ ๐ณ๐ถ๐ฟ๐๐ ๐ฟ๐ฒ๐๐ ๐ผ๐ณ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ ๐ฎ๐ป๐ฑ ๐ฒ๐ป๐๐ต๐๐๐ถ๐ฎ๐๐บ ๐๐ฒ๐ฎ๐ฟ๐ ๐ผ๐ณ๐ณ. ๐๐ ๐ฐ๐ฎ๐ป ๐ฐ๐ฎ๐ฟ๐ฟ๐ ๐๐ผ๐ ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ต๐ฒ๐ป ๐๐ถ๐น๐น๐ฝ๐ผ๐๐ฒ๐ฟ ๐ถ๐๐ป'๐ ๐ฒ๐ป๐ผ๐๐ด๐ต. ๐ง๐ต๐ถ๐ป๐ธ ๐ผ๐ณ ๐ถ๐ ๐ฎ๐ ๐๐ผ๐๐ฟ "๐ช๐ต๐" ๐ฝ๐ผ๐๐ฒ๐ฟ".
A lot of you might need that right now. We're almost midway through January, and you have not seen the pounds come off. What if you get to march and you're not exactly where you want to be. Your "Why" needs to be strong enough, and you need to have consistent action, even when you don't feel like it, so you can keep going for the entire year.
I love the story that he shared. It's the story of a salesman who looked out the window as he was sitting at a hotel restaurant. During a blinding snowstorm, the salesman asked the waiter,
"๐๐ผ ๐๐ผ๐ ๐๐ต๐ถ๐ป๐ธ ๐๐ต๐ฎ๐ ๐๐ต๐ฒ ๐ฟ๐ผ๐ฎ๐ฑ๐ ๐๐ถ๐น๐น ๐ฏ๐ฒ ๐ฐ๐น๐ฒ๐ฎ๐ฟ ๐ฒ๐ป๐ผ๐๐ด๐ต ๐ถ๐ป ๐๐ต๐ฒ ๐บ๐ผ๐ฟ๐ป๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ ๐บ๐ฒ ๐๐ผ ๐๐ฟ๐ฎ๐๐ฒ๐น ๐ผ๐ป?". ๐๐ป๐ฑ ๐๐ต๐ฒ ๐๐ฎ๐ถ๐๐ฒ๐ฟ ๐ฟ๐ฒ๐ฝ๐น๐ถ๐ฒ๐ฑ, "๐๐ ๐ฑ๐ฒ๐ฝ๐ฒ๐ป๐ฑ๐ ๐ถ๐ณ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐๐ฎ๐น๐ฎ๐ฟ๐ ๐ผ๐ฟ ๐ฐ๐ผ๐บ๐บ๐ถ๐๐๐ถ๐ผ๐ป-๐ฏ๐ฎ๐๐ฒ๐ฑ".
"Having a strong "Why" will help you keep going when the discipline of learning becomes difficult, discouraging, or tedious. If your growth is connected to your values, your dreams, and your purpose, you will know why you're doing it and you will more likely to follow through.
His mentor said this, "I'm going to put you through the "Why" test. One of the key ways to judge whether you have tapped into your "Why" is to take a "Why" test. Your answers to these following seven questions will let you know if your "Why" is solid enough to motivate you and consistently help you grow. Or if you might need to find a bigger "Why".
๐ง๐๐ ๐ช๐๐ฌ ๐ง๐๐ฆ๐ง
๐๐ผ ๐๐ผ๐ ๐ฐ๐ผ๐ป๐๐๐ฎ๐ป๐๐น๐ ๐ฝ๐ฟ๐ผ๐ฐ๐ฟ๐ฎ๐๐๐ถ๐ป๐ฎ๐๐ฒ ๐ผ๐ป ๐๐ป๐ถ๐บ๐ฝ๐ผ๐ฟ๐๐ฎ๐ป๐ ๐๐ฎ๐๐ธ๐?
๐๐ผ ๐๐ผ๐ ๐ฟ๐ฒ๐พ๐๐ถ๐ฟ๐ฒ ๐ฐ๐ผ๐ฎ๐ ๐ถ๐ป๐ด ๐๐ผ ๐ฑ๐ผ ๐๐บ๐ฎ๐น๐น ๐ฐ๐ต๐ผ๐ฟ๐ฒ๐?
๐๐ผ ๐๐ผ๐ ๐ฝ๐ฒ๐ฟ๐ณ๐ผ๐ฟ๐บ ๐ฑ๐๐๐ถ๐ฒ๐ ๐ท๐๐๐ ๐๐ผ ๐ด๐ฒ๐ ๐ฏ๐?
๐๐ผ ๐๐ผ๐ ๐ฐ๐ผ๐ป๐๐๐ฎ๐ป๐๐น๐ ๐๐ฎ๐น๐ธ ๐ป๐ฒ๐ด๐ฎ๐๐ถ๐๐ฒ๐น๐ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ผ๐๐ฟ ๐๐ผ๐ฟ๐ธ?
๐๐ผ ๐ฒ๐ณ๐ณ๐ผ๐ฟ๐๐ ๐ผ๐ณ ๐ณ๐ฟ๐ถ๐ฒ๐ป๐ฑ๐ ๐๐ผ ๐ฒ๐ป๐ฐ๐ผ๐๐ฟ๐ฎ๐ด๐ฒ ๐๐ผ๐, ๐ถ๐ฟ๐ฟ๐ถ๐๐ฎ๐๐ฒ ๐๐ผ๐ ๐ถ๐ป๐๐๐ฒ๐ฎ๐ฑ ๐ผ๐ณ ๐ต๐ฒ๐น๐ฝ ๐๐ผ๐?
๐๐ผ ๐๐ผ๐ ๐๐๐ฎ๐ฟ๐ ๐๐บ๐ฎ๐น๐น ๐ฝ๐ฟ๐ผ๐ท๐ฒ๐ฐ๐๐, ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ๐ป ๐ฎ๐ฏ๐ฎ๐ป๐ฑ๐ผ๐ป ๐๐ต๐ฒ๐บ?
๐๐ผ ๐๐ผ๐ ๐ฎ๐๐ผ๐ถ๐ฑ ๐๐ฒ๐น๐ณ-๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ฒ๐บ๐ฒ๐ป๐ ๐ผ๐ฝ๐ฝ๐ผ๐ฟ๐๐๐ป๐ถ๐๐ถ๐ฒ๐?
If you answered "Yes" to many of these questions, you haven't tapped into a strong or a big enough "Why" to keep you growing as a person. If you constantly are in a negative state, you don't want to do things, or you feel like you always "Have to". Part of it is you need to grow. They talked about the how and the what. It includes reading, learning, and setting some time in the morning. But is your "Why" big enough to get you through your every day, and to push you to your goals even when you don't feel like it?
"๐๐ณ ๐๐ผ๐ ๐๐ต๐ถ๐ป๐ธ ๐ฎ๐ฏ๐ผ๐๐ ๐ถ๐, ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐๐ฒ๐ฒ ๐๐ต๐ฎ๐ ๐ฑ๐ถ๐๐ฐ๐ถ๐ฝ๐น๐ถ๐ป๐ฒ ๐ฎ๐ป๐ฑ ๐บ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ฟ๐ฒ ๐๐๐ผ ๐๐ถ๐ฑ๐ฒ๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐๐ฎ๐บ๐ฒ ๐ฐ๐ผ๐ถ๐ป. ๐๐ณ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐๐ต๐ฒ ๐บ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ป๐ฒ๐ฒ๐ฑ, ๐ฑ๐ถ๐๐ฐ๐ถ๐ฝ๐น๐ถ๐ป๐ฒ ๐ถ๐ ๐ป๐ผ ๐ฝ๐ฟ๐ผ๐ฏ๐น๐ฒ๐บ. ๐๐ณ ๐๐ผ๐ ๐น๐ฎ๐ฐ๐ธ ๐บ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป, ๐ถ๐ณ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐ป๐ผ๐ ๐ถ๐ป๐๐ฝ๐ถ๐ฟ๐ฒ๐ฑ, ๐ถ๐ณ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐ป๐ผ๐ ๐ฟ๐ฒ๐ฎ๐ฑ๐ถ๐ป๐ด, ๐ถ๐ณ ๐๐ผ๐'๐ฟ๐ฒ ๐ป๐ผ๐ ๐น๐ฒ๐ฎ๐ฟ๐ป๐ถ๐ป๐ด ๐ณ๐ฟ๐ผ๐บ ๐ผ๐๐ต๐ฒ๐ฟ๐, ๐ฑ๐ถ๐๐ฐ๐ถ๐ฝ๐น๐ถ๐ป๐ฒ ๐ถ๐ ๐ฎ๐น๐๐ฎ๐๐ ๐ฎ ๐ฝ๐ฟ๐ผ๐ฏ๐น๐ฒ๐บ".
I will coach you all day long, about what to eat, how to do it, and how to start keto. But if you don't have the right mindset, then discipline will always be a problem.
"๐ฌ๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐๐ผ ๐ด๐ถ๐๐ฒ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐บ๐ผ๐ฟ๐ฒ ๐ฎ๐ป๐ฑ ๐ฏ๐ถ๐ด๐ด๐ฒ๐ฟ "๐ช๐ต๐๐" ๐๐ผ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ธ๐ฒ๐ฒ๐ฝ ๐๐ฎ๐ป๐๐ถ๐ป๐ด ๐๐ผ ๐ฝ๐๐ ๐ถ๐ป ๐๐ต๐ฒ ๐ฒ๐ณ๐ณ๐ผ๐ฟ๐ ๐๐ผ ๐ด๐ฟ๐ผ๐. ๐ง๐ต๐ฒ ๐ด๐ฟ๐ฒ๐ฎ๐๐ฒ๐ฟ ๐ป๐๐บ๐ฏ๐ฒ๐ฟ ๐ผ๐ณ ๐ฟ๐ฒ๐ฎ๐๐ผ๐ป๐ ๐๐ผ๐ ๐ด๐ถ๐๐ฒ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐๐ผ ๐ด๐ฟ๐ผ๐, ๐๐ต๐ฒ ๐บ๐ผ๐ฟ๐ฒ ๐น๐ถ๐ธ๐ฒ๐น๐ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐๐ผ ๐ณ๐ผ๐น๐น๐ผ๐ ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ถ๐๐ต ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ด๐ผ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐ฎ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ด๐ผ๐ฎ๐น. ๐๐ป ๐ฐ๐ฒ๐ฟ๐๐ฎ๐ถ๐ป ๐ฐ๐ถ๐ฟ๐ฐ๐๐บ๐๐๐ฎ๐ป๐ฐ๐ฒ๐, ๐ผ๐ป๐ฒ ๐ฟ๐ฒ๐ฎ๐น๐น๐ ๐ฐ๐ผ๐บ๐ฝ๐ฒ๐น๐น๐ถ๐ป๐ด ๐๐ต๐ ๐ฐ๐ฎ๐ป ๐ฏ๐ฒ ๐ฒ๐ป๐ผ๐๐ด๐ต, ๐ฏ๐๐ ๐ผ๐ณ๐๐ฒ๐ป๐๐ถ๐บ๐ฒ๐ ๐ถ๐'๐ ๐บ๐ผ๐ฟ๐ฒ ๐๐ต๐ฎ๐ป ๐ผ๐ป๐ฒ".
๐ก๐ผ๐ ๐ท๐๐๐ ๐'๐บ ๐ฑ๐ผ๐ถ๐ป๐ด ๐ถ๐ ๐ณ๐ผ๐ฟ ๐บ๐ ๐ธ๐ถ๐ฑ๐, ๐ฏ๐๐ ๐น๐ถ๐ธ๐ฒ, ๐ฎ๐ฟ๐ฒ ๐๐ผ๐ ๐ฑ๐ผ๐ถ๐ป๐ด ๐ถ๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐?
๐ช๐ต๐ ๐ฑ๐ผ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ฑ๐ผ ๐ถ๐?
๐ช๐ต๐ ๐ฑ๐ผ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ฏ๐ฒ ๐ต๐ฒ๐ฎ๐น๐๐ต๐?
๐ช๐ต๐ฎ๐ ๐ฑ๐ผ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ฎ๐ฐ๐ฐ๐ผ๐บ๐ฝ๐น๐ถ๐๐ต?
๐ช๐ต๐ ๐ฑ๐ผ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐ฎ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ ๐ท๐ผ๐ฏ?
๐ช๐ต๐ ๐ฑ๐ผ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ด๐ผ ๐๐ผ ๐๐ฐ๐ต๐ผ๐ผ๐น?
๐ช๐ต๐ ๐ฑ๐ผ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ๐๐ฟ ๐ฟ๐ฒ๐น๐ฎ๐๐ถ๐ผ๐ป๐๐ต๐ถ๐ฝ๐ ๐ฏ๐ฒ๐๐๐ฒ๐ฟ?
๐ช๐ต๐ ๐ฑ๐ผ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ฏ๐ฒ ๐ณ๐ถ๐ป๐ฎ๐ป๐ฐ๐ถ๐ฎ๐น๐น๐ ๐ณ๐ฟ๐ฒ๐ฒ?
๐ช๐ต๐?
You need to have a "Why" power to get you through those Monday times.
"๐ข๐ป๐ฐ๐ฒ ๐๐ผ๐ ๐น๐ฒ๐ฎ๐ฟ๐ป ๐๐ผ ๐พ๐๐ถ๐, ๐ถ๐ ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ฒ๐ ๐ฎ ๐ต๐ฎ๐ฏ๐ถ๐"
There was a story he shared about a legendary NFL coach. He said once you learn to quit, it becomes a habit. And for me, the only way you fail is if you quit. If you fall but you get back up, it's not a fail. It's a learning lesson. You consistently get back up until you create a new habit.
"๐ข๐ป๐ฐ๐ฒ ๐๐ผ๐ ๐น๐ฒ๐ฎ๐ฟ๐ป ๐๐ผ ๐พ๐๐ถ๐, ๐ถ๐ ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ฒ๐ ๐ฎ ๐ต๐ฎ๐ฏ๐ถ๐. ๐๐ณ ๐ด๐ถ๐๐ถ๐ป๐ด ๐๐ฝ ๐ต๐ฎ๐ ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ฒ ๐ฎ ๐ต๐ฎ๐ฏ๐ถ๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐, ๐๐ต๐ฒ๐ป ๐ ๐๐๐ด๐ด๐ฒ๐๐ ๐๐ผ๐ ๐๐ฎ๐ธ๐ฒ ๐๐ต๐ฒ ๐ฎ๐ฑ๐๐ถ๐ฐ๐ฒ ๐ณ๐ฟ๐ผ๐บ ๐ผ๐ป๐ฒ ๐ผ๐ณ ๐บ๐ ๐ณ๐ฟ๐ถ๐ฒ๐ป๐ฑ๐, ๐๐ฎ๐ฟ๐ฟ๐ฒ๐ป ๐๐ฎ๐ฟ๐ฑ๐, ๐๐ต๐ผ ๐๐ฟ๐ผ๐๐ฒ ๐ฎ ๐ฏ๐ผ๐ผ๐ธ ๐ฐ๐ฎ๐น๐น๐ฒ๐ฑ '๐ง๐ต๐ฒ ๐๐ผ๐บ๐ฝ๐ผ๐๐ป๐ฑ ๐ฒ๐ณ๐ณ๐ฒ๐ฐ๐'.
๐ง๐ต๐ฒ ๐ฐ๐ผ๐บ๐ฝ๐ผ๐๐ป๐ฑ ๐ฒ๐ณ๐ณ๐ฒ๐ฐ๐ ๐ถ๐ ๐ฎ ๐ฝ๐ฟ๐ถ๐ป๐ฐ๐ถ๐ฝ๐น๐ฒ ๐ผ๐ณ ๐ฟ๐ฒ๐ฎ๐ฝ๐ถ๐ป๐ด ๐ต๐๐ด๐ฒ ๐ฟ๐ฒ๐๐ฎ๐ฟ๐ฑ๐ ๐ณ๐ฟ๐ผ๐บ ๐ฎ ๐๐ฒ๐ฟ๐ถ๐ฒ๐ ๐ผ๐ณ ๐๐บ๐ฎ๐น๐น, ๐๐บ๐ฎ๐ฟ๐ ๐ฐ๐ต๐ผ๐ถ๐ฐ๐ฒ๐. ๐ช๐ต๐ฎ๐'๐ ๐บ๐ผ๐๐ ๐ถ๐ป๐๐ฒ๐ฟ๐ฒ๐๐๐ถ๐ป๐ด ๐ฎ๐ฏ๐ผ๐๐ ๐๐ต๐ฒ ๐ฝ๐ฟ๐ผ๐ฐ๐ฒ๐๐ ๐๐ผ ๐บ๐ฒ ๐ถ๐ ๐๐ต๐ถ๐, ๐ฒ๐๐ฒ๐ป ๐๐ต๐ผ๐๐ด๐ต ๐๐ต๐ฒ ๐ฟ๐ฒ๐๐๐น๐๐ ๐ฎ๐ฟ๐ฒ ๐บ๐ฎ๐๐๐ถ๐๐ฒ, ๐๐ต๐ฒ ๐๐๐ฒ๐ฝ๐ ๐ถ๐ป ๐ฒ๐๐ฒ๐ฟ๐๐ฑ๐ฎ๐ ๐บ๐ผ๐บ๐ฒ๐ป๐๐ ๐ฎ๐ป๐ฑ ๐ฒ๐๐ฒ๐ฟ๐๐ฑ๐ฎ๐ ๐ด๐ผ๐ฎ๐น๐ ๐ฑ๐ผ ๐ป๐ผ๐ ๐ณ๐ฒ๐ฒ๐น ๐๐ถ๐ด๐ป๐ถ๐ณ๐ถ๐ฐ๐ฎ๐ป๐".
Your everyday habits may not feel significant in a short period of time. But over time, it might be a year or so, and you will reap the harvest of your work. Your health is worth it, but do you have a strong enough "Why", and are you willing to put in the work?
"๐ ๐ผ๐๐ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ด๐ฒ๐ ๐๐ฟ๐ถ๐ฝ๐ฝ๐ฒ๐ฑ ๐๐ฝ ๐ฏ๐ ๐๐ต๐ฒ ๐๐ถ๐บ๐ฝ๐น๐ถ๐ฐ๐ถ๐๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐ฐ๐ผ๐บ๐ฝ๐ผ๐๐ป๐ฑ ๐ฒ๐ณ๐ณ๐ฒ๐ฐ๐. ๐๐ผ๐ฟ ๐ถ๐ป๐๐๐ฎ๐ป๐ฐ๐ฒ, ๐๐ต๐ฒ๐ ๐พ๐๐ถ๐ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐ฒ๐ถ๐ด๐ต๐ ๐ฑ๐ฎ๐๐ ๐ผ๐ณ ๐ฟ๐๐ป๐ป๐ถ๐ป๐ด ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐๐ต๐ฒ๐'๐ฟ๐ฒ ๐๐๐ถ๐น๐น ๐ผ๐๐ฒ๐ฟ๐๐ฒ๐ถ๐ด๐ต๐. ๐ง๐ต๐ฒ๐ ๐๐๐ผ๐ฝ๐ฝ๐ฒ๐ฑ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ฝ๐ถ๐ฎ๐ป๐ผ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐๐ถ๐ ๐บ๐ผ๐ป๐๐ต๐ ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐ฎ๐น๐น ๐๐ต๐ฒ๐ ๐ฐ๐ฎ๐ป ๐ฝ๐น๐ฎ๐ ๐ฎ๐ฟ๐ฒ ๐๐ต๐ฒ ๐ฐ๐ต๐ผ๐ฝ๐๐๐ถ๐ฐ๐ธ๐ ๐๐ผ ๐ณ๐ฎ๐ฟ.
๐ง๐ต๐ฒ๐ ๐๐๐ผ๐ฝ๐ฝ๐ฒ๐ฑ ๐บ๐ฎ๐ธ๐ถ๐ป๐ด ๐ฐ๐ผ๐ป๐๐ฟ๐ถ๐ฏ๐๐๐ถ๐ผ๐ป๐ ๐๐ผ ๐๐ต๐ฒ๐ถ๐ฟ ๐๐ฅ๐ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐ฎ ๐ณ๐ฒ๐ ๐๐ฒ๐ฎ๐ฟ๐ ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐๐ต๐ฒ๐ ๐ฐ๐ผ๐๐น๐ฑ ๐๐๐ฒ ๐๐ผ๐บ๐ฒ ๐ฐ๐ฎ๐๐ต, ๐ฎ๐ป๐ฑ ๐ถ๐ ๐ฑ๐ผ๐ฒ๐๐ป'๐ ๐๐ฒ๐ฒ๐บ ๐๐ผ ๐ฏ๐ฒ ๐ฎ๐ฑ๐ฑ๐ถ๐ป๐ด ๐๐ฝ ๐บ๐๐ฐ๐ต ๐ฎ๐ป๐๐๐ฎ๐๐. ๐ช๐ต๐ฎ๐ ๐๐ต๐ฒ๐ ๐ฑ๐ถ๐ฑ๐ป'๐ ๐ฟ๐ฒ๐ฎ๐น๐ถ๐๐ฒ ๐ถ๐ ๐๐ต๐ฎ๐ ๐๐ต๐ฒ๐๐ฒ ๐๐บ๐ฎ๐น๐น, ๐๐ฒ๐ฒ๐บ๐ถ๐ป๐ด๐น๐ ๐ถ๐ป๐๐ถ๐ด๐ป๐ถ๐ณ๐ถ๐ฐ๐ฎ๐ป๐ ๐๐๐ฒ๐ฝ๐ ๐ฐ๐ผ๐บ๐ฝ๐น๐ฒ๐๐ฒ๐น๐, ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐๐น๐ ๐ผ๐๐ฒ๐ฟ ๐๐ถ๐บ๐ฒ, ๐๐ถ๐น๐น ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐ฟ๐ฎ๐ฑ๐ถ๐ฐ๐ฎ๐น ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ฐ๐ฒ".
It will create a radical difference with your health, relationships, or your finances. the small steps every single day matter. If you're going in the right direction, you might not see it or feel it but you should have a big enough "Why" to keep you going no matter what. If you don't have a big enough "Why", or multiple "Whys" to keep you going in the days that you're struggling or you don't feel like it, then you've got to find another way.
๐ง๐ต๐ฎ๐ ๐ถ๐ ๐๐ผ๐๐ฟ ๐๐ต๐ผ๐๐ด๐ต๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐ฑ๐ฎ๐.
๐ช๐ต๐ ๐ฎ๐บ ๐ ๐ฑ๐ผ๐ถ๐ป๐ด ๐๐ต๐ฎ๐ ๐'๐บ ๐ฑ๐ผ๐ถ๐ป๐ด?
๐ช๐ต๐ฎ๐ ๐ฎ๐ฟ๐ฒ ๐บ๐ "๐ช๐ต๐๐"?
๐ช๐ต๐ฎ๐ ๐๐ถ๐น๐น ๐ต๐ผ๐น๐ฑ ๐บ๐ฒ ๐ต๐ฒ๐ฟ๐ฒ ๐ฎ๐ป๐ฑ ๐ธ๐ฒ๐ฒ๐ฝ ๐บ๐ฒ ๐ด๐ผ๐ถ๐ป๐ด, ๐ฒ๐๐ฒ๐ป ๐๐ต๐ฒ๐ป ๐ ๐ฑ๐ผ๐ป'๐ ๐ณ๐ฒ๐ฒ๐น ๐น๐ถ๐ธ๐ฒ ๐ถ๐?
"๐๐ผ ๐๐ผ๐ ๐ธ๐ป๐ผ๐ ๐๐ต๐ฒ๐ป ๐๐ผ๐'๐ฟ๐ฒ ๐๐๐ฝ๐ฝ๐ผ๐๐ฒ๐ฑ ๐๐ผ ๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ฒ? ๐๐ถ๐ฟ๐๐, ๐๐ต๐ฒ ๐ผ๐ฏ๐๐ถ๐ผ๐๐ ๐ฎ๐ป๐๐๐ฒ๐ฟ ๐ถ๐ ๐ฟ๐ถ๐ด๐ต๐ ๐ป๐ผ๐. ๐ ๐น๐ถ๐ณ๐ฒ ๐น๐ถ๐๐ฒ๐ฑ ๐ณ๐ผ๐ฟ ๐๐ผ๐บ๐ผ๐ฟ๐ฟ๐ผ๐ ๐๐ถ๐น๐น ๐ฎ๐น๐๐ฎ๐๐ ๐ฏ๐ฒ ๐ท๐๐๐ ๐ฎ ๐ฑ๐ฎ๐ ๐ฎ๐๐ฎ๐ ๐ณ๐ฟ๐ผ๐บ ๐ฏ๐ฒ๐ถ๐ป๐ด ๐ฟ๐ฒ๐ฎ๐น๐ถ๐๐ฒ๐ฑ. ๐ฆ๐ผ ๐๐ผ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐ด๐ฒ๐ ๐๐ฝ ๐ฎ๐ป๐ฑ ๐๐๐ฎ๐ฟ๐ ๐ถ๐ ๐๐ผ๐ฑ๐ฎ๐. ๐ ๐ผ๐๐ ๐ถ๐บ๐ฝ๐ผ๐ฟ๐๐ฎ๐ป๐๐น๐, ๐๐ผ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐๐๐ฎ๐ฟ๐ ๐๐ผ๐ฑ๐ฎ๐, ๐ฎ๐ป๐ฑ ๐๐ผ๐ฑ๐ฎ๐ ๐ป๐ฒ๐ฒ๐ฑ๐ ๐๐ผ ๐ฏ๐ฒ ๐ฒ๐๐ฒ๐ฟ๐ ๐ฑ๐ฎ๐".
Don't wait for tomorrow. It's morning here in America, or whatever time it is for you. You still have choices to make to go after your better.
"๐ฌ๐ผ๐ ๐๐ถ๐น๐น ๐ป๐ฒ๐๐ฒ๐ฟ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ ๐๐ป๐๐ถ๐น ๐๐ผ๐ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ ๐๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฑ๐ผ ๐ฑ๐ฎ๐ถ๐น๐. ๐ง๐ต๐ฎ๐ ๐บ๐ฒ๐ฎ๐ป๐ ๐ฑ๐ฒ๐๐ฒ๐น๐ผ๐ฝ๐ถ๐ป๐ด ๐ด๐ฟ๐ฒ๐ฎ๐ ๐ต๐ฎ๐ฏ๐ถ๐๐. ๐๐ถ๐๐ฐ๐ถ๐ฝ๐น๐ถ๐ป๐ฒ ๐ถ๐ ๐๐ต๐ฒ ๐ฏ๐ฟ๐ถ๐ฑ๐ด๐ฒ ๐ฏ๐ฒ๐๐๐ฒ๐ฒ๐ป ๐ด๐ผ๐ฎ๐น๐ ๐ฎ๐ป๐ฑ ๐ฎ๐ฐ๐ฐ๐ผ๐บ๐ฝ๐น๐ถ๐๐ต๐บ๐ฒ๐ป๐๐. ๐๐ป๐ฑ ๐๐ต๐ฎ๐ ๐ฏ๐ฟ๐ถ๐ฑ๐ด๐ฒ ๐บ๐๐๐ ๐ฏ๐ฒ ๐ฐ๐ฟ๐ผ๐๐๐ฒ๐ฑ ๐ฒ๐๐ฒ๐ฟ๐ ๐๐ถ๐ป๐ด๐น๐ฒ ๐ฑ๐ฎ๐.
๐ฃ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ฑ๐ผ ๐ป๐ผ๐ ๐ฑ๐ฒ๐ฐ๐ถ๐ฑ๐ฒ ๐๐ต๐ฒ๐ถ๐ฟ ๐ณ๐๐๐๐ฟ๐ฒ. ๐ง๐ต๐ฒ๐ ๐ฑ๐ฒ๐ฐ๐ถ๐ฑ๐ฒ ๐๐ต๐ฒ๐ถ๐ฟ ๐ต๐ฎ๐ฏ๐ถ๐๐ ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ๐ถ๐ฟ ๐ต๐ฎ๐ฏ๐ถ๐๐ ๐ฑ๐ฒ๐ฐ๐ถ๐ฑ๐ฒ ๐๐ต๐ฒ๐ถ๐ฟ ๐ณ๐๐๐๐ฟ๐ฒ".
This is so good, I read it this morning. And if people could just understand that their habits decide their day and their future. Then you would look at your habits, get a big enough "Why", and do it no matter what. Even when it's hard, or stinky. Like, I'm working on getting stronger. I committed to doing CrossFit with my daughter. I am sore as can be. I am so sore, only after two days of going back to the gym.
I've worked out in my home, but I didn't push myself hard enough to feel how I feel today. It would be super easy to just skip today and come back next week. But I'm not going to skip today, because my daughter has goals and I'm committed to her goals. Part of my goal and my "Why" is to see her succeed. It's a mindset and it's going to be hard, but I know I can do it.
"๐๐ฟ๐ผ๐บ ๐๐ต๐ฒ ๐๐ถ๐บ๐ฒ ๐๐ผ๐ ๐ด๐ฒ๐ ๐๐ฝ ๐ถ๐ป ๐๐ต๐ฒ ๐บ๐ผ๐ฟ๐ป๐ถ๐ป๐ด ๐๐ผ ๐๐ต๐ฒ ๐๐ถ๐บ๐ฒ ๐๐ผ๐ ๐ด๐ผ ๐๐ผ ๐ฏ๐ฒ๐ฑ ๐ฎ๐ป๐ฑ ๐๐น๐ฒ๐ฒ๐ฝ ๐ฎ๐ ๐ป๐ถ๐ด๐ต๐, ๐๐ผ๐๐ฟ ๐ต๐ฎ๐ฏ๐ถ๐๐ ๐น๐ฎ๐ฟ๐ด๐ฒ๐น๐ ๐ฐ๐ผ๐ป๐๐ฟ๐ผ๐น ๐๐ต๐ฒ ๐๐ผ๐ฟ๐ฑ๐ ๐๐ผ๐ ๐๐ฎ๐, ๐๐ต๐ฒ ๐๐ต๐ถ๐ป๐ด๐ ๐๐ผ๐ ๐ฑ๐ผ, ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ ๐๐ฎ๐๐ ๐๐ผ๐ ๐ฟ๐ฒ๐ฎ๐ฐ๐ ๐ฎ๐ป๐ฑ ๐ฟ๐ฒ๐๐ฝ๐ผ๐ป๐ฑ".
From the time you get up until you go to bed, your habits are controlling your life. That's part of taking five seconds before you make a choice to switch or fall into the same habits again?
"๐ช๐ต๐ฎ๐ ๐ฎ๐ฟ๐ฒ ๐๐ฒ ๐ฑ๐ผ๐ถ๐ป๐ด ๐ฑ๐ฎ๐ถ๐น๐ ๐๐ต๐ฎ๐ ๐ป๐ฒ๐ฒ๐ฑ๐ ๐๐ผ ๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ๐ฑ? ๐ช๐ต๐ฎ๐ ๐ป๐ฒ๐ฒ๐ฑ๐ ๐ฑ๐ผ๐ถ๐ป๐ด? ๐ข๐ฟ ๐บ๐ฎ๐๐ฏ๐ฒ ๐บ๐ผ๐ฟ๐ฒ ๐ถ๐บ๐ฝ๐ผ๐ฟ๐๐ฎ๐ป๐๐น๐, ๐๐ต๐ฎ๐ ๐ป๐ฒ๐ฒ๐ฑ๐ ๐๐ป๐ฑ๐ผ๐ถ๐ป๐ด? ๐ ๐ฏ๐ฎ๐ฑ ๐ต๐ฎ๐ฏ๐ถ๐ ๐ป๐ฒ๐๐ฒ๐ฟ ๐ด๐ผ๐ฒ๐ ๐ฎ๐๐ฎ๐ ๐ฏ๐ ๐ถ๐๐๐ฒ๐น๐ณ. ๐๐ ๐ฎ๐น๐๐ฎ๐๐ ๐ป๐ฒ๐ฒ๐ฑ๐ ๐๐ผ ๐ฏ๐ฒ ๐๐ป๐ฑ๐ผ๐ป๐ฒ. ๐จ๐ป๐ฑ๐ผ ๐ถ๐ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ. ๐ช๐ต๐ฎ๐ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐ ๐๐ถ๐น๐น๐ถ๐ป๐ด ๐๐ผ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ ๐ฑ๐ผ๐ถ๐ป๐ด ๐๐ผ๐ฑ๐ฎ๐ ๐ถ๐ป ๐ผ๐ฟ๐ฑ๐ฒ๐ฟ ๐๐ผ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐๐ถ๐น๐น ๐ฏ๐ฒ ๐ฑ๐ผ๐ถ๐ป๐ด ๐๐ผ๐บ๐ผ๐ฟ๐ฟ๐ผ๐. ๐๐ป ๐๐ต๐ฒ ๐ฒ๐ป๐ฑ, ๐ต๐ฎ๐ฟ๐ฑ ๐๐ผ๐ฟ๐ธ ๐ถ๐ ๐ฟ๐ฒ๐ฎ๐น๐น๐ ๐๐ต๐ฒ ๐ฎ๐ฐ๐ฐ๐๐บ๐๐น๐ฎ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐ฒ๐ฎ๐๐ ๐๐ต๐ถ๐ป๐ด๐ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฑ๐ถ๐ฑ๐ป'๐ ๐ฑ๐ผ ๐๐ต๐ฒ๐ป ๐๐ผ๐ ๐๐ต๐ผ๐๐น๐ฑ ๐ต๐ฎ๐๐ฒ.
๐๐'๐ ๐น๐ถ๐ธ๐ฒ ๐ฑ๐ถ๐ฒ๐ ๐ฎ๐ป๐ฑ ๐ฒ๐ ๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ. ๐๐๐ฒ๐ฟ๐๐ผ๐ป๐ฒ ๐๐ฎ๐ป๐๐ ๐๐ผ ๐ฏ๐ฒ ๐๐ต๐ถ๐ป, ๐ฏ๐๐ ๐ป๐ผ ๐ผ๐ป๐ฒ ๐๐ฎ๐ป๐๐ ๐๐ผ ๐บ๐ฎ๐ธ๐ฒ ๐๐ต๐ฒ ๐ฟ๐ถ๐ด๐ต๐ ๐ฐ๐ต๐ผ๐ถ๐ฐ๐ฒ๐ ๐๐ผ ๐ด๐ฒ๐ ๐๐ต๐ฒ๐ฟ๐ฒ. ๐๐'๐ ๐ต๐ฎ๐ฟ๐ฑ ๐๐ผ๐ฟ๐ธ ๐๐ต๐ฒ๐ป ๐๐ผ๐'๐๐ฒ ๐ป๐ฒ๐ถ๐๐ต๐ฒ๐ฟ ๐ฒ๐ฎ๐๐ฒ๐ป ๐ฟ๐ถ๐ด๐ต๐ ๐ป๐ผ๐ฟ ๐ฒ๐ ๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ๐ฑ ๐ฑ๐ฎ๐ถ๐น๐. ๐๐ผ๐๐ฒ๐๐ฒ๐ฟ, ๐ถ๐ณ ๐๐ผ๐ ๐บ๐ฎ๐ธ๐ฒ ๐๐บ๐ฎ๐น๐น ๐ฟ๐ถ๐ด๐ต๐ ๐ฐ๐ต๐ผ๐ถ๐ฐ๐ฒ๐ ๐ฑ๐ฎ๐ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐ฑ๐ฎ๐, ๐๐ผ๐ ๐๐ถ๐น๐น ๐๐ฒ๐ฒ ๐ฟ๐ฒ๐๐๐น๐๐".
I'm gonna stop there. We're not even done with the chapter, but I feel like that was a lot. I loved it, and it spoke to me. So I hope you got a nugget out of that. Like a realization that your habits are really who you become. What are some things you might need to change?
๐ ๐ฎ๐๐ฏ๐ฒ ๐๐ผ๐'๐ฟ๐ฒ ๐ฐ๐ฒ๐น๐ฒ๐ฏ๐ฟ๐ฎ๐๐ถ๐ป๐ด ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐๐ผ๐'๐ฟ๐ฒ ๐ผ๐ป ๐๐ต๐ฒ ๐ฟ๐ถ๐ด๐ต๐ ๐๐ฟ๐ฎ๐ฐ๐ธ.
๐'๐บ ๐๐ผ๐ฟ๐ธ๐ถ๐ป๐ด ๐ผ๐ป ๐บ๐ ๐บ๐ถ๐ป๐ฑ๐๐ฒ๐.
๐'๐บ ๐ฑ๐ผ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐๐ต๐ถ๐ป๐ด๐ ๐ป๐ผ ๐บ๐ฎ๐๐๐ฒ๐ฟ ๐๐ต๐ฎ๐, ๐ฒ๐๐ฒ๐ฟ๐ ๐๐ถ๐ป๐ด๐น๐ฒ ๐ฑ๐ฎ๐.
๐ ๐ณ๐ฒ๐ฒ๐น ๐ด๐ฟ๐ฒ๐ฎ๐.
๐ ๐ต๐ฎ๐๐ฒ ๐ฎ "๐ช๐ต๐"
๐ ๐ต๐ฎ๐๐ฒ ๐บ๐๐น๐๐ถ๐ฝ๐น๐ฒ "๐ช๐ต๐๐"
๐ ๐ฑ๐ผ๐ป'๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐๐๐ป๐ฒ ๐ถ๐ป ๐ต๐ฒ๐ฟ๐ฒ
๐ ๐ฟ๐ฒ๐ฎ๐ฑ ๐๐ผ ๐บ๐๐๐ฒ๐น๐ณ
A lot of you can celebrate by being on the right path. Good job! But you might just need to make little pivots, where your biggest challenges are. The book is called "๐ง๐ต๐ฒ ๐ญ๐ฑ ๐๐ป๐๐ฎ๐น๐๐ฎ๐ฏ๐น๐ฒ ๐๐ฎ๐๐ ๐ผ๐ณ ๐๐ฟ๐ผ๐๐๐ต" ๐ฏ๐ ๐๐ผ๐ต๐ป ๐ ๐ฎ๐ ๐๐ฒ๐น๐น. Continue to tune in here every single day, I truly appreciate it. I hope you have found some little value today and figured out your "Whys". One book should not be your only inspiration. Tap into your "Why", even if you might be super sore. If you feel like you want to have a break, you're not going to, because you've got a bigger "Why" to push you through.
I hope you guys have a great day. We'll talk to you soon.
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