๐๐ณ ๐๐ผ๐ ๐ฑ๐ฒ๐๐ฒ๐น๐ผ๐ฝ ๐๐ต๐ฒ ๐ต๐ฎ๐ฏ๐ถ๐๐ ๐ผ๐ณ ๐๐๐ฐ๐ฐ๐ฒ๐๐, ๐๐ผ๐'๐น๐น ๐บ๐ฎ๐ธ๐ฒ ๐๐๐ฐ๐ฐ๐ฒ๐๐ ๐ฎ ๐ต๐ฎ๐ฏ๐ถ๐" ~๐๐ผ๐ต๐ป ๐ ๐ฎ๐
๐๐ฒ๐น๐นFull Episode Transcript:
Good morning, welcome to the Keto mom page. My name is Stephanie, and we are going to wrap up chapter 5, "The Law of Consistency". We're going to wrap up chapter 5, and it's all about perspective at the very end. So yesterday, and for the last couple of days, we've been talking about consistency.
๐ช๐ฒ'๐๐ฒ ๐ฏ๐ฒ๐ฒ๐ป ๐๐ฎ๐น๐ธ๐ถ๐ป๐ด ๐ฎ๐ฏ๐ผ๐๐ ๐ต๐ผ๐ ๐ฎ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฏ๐ถ๐ด๐ด๐ฒ๐๐ "๐ช๐ต๐".
๐ช๐ต๐ฎ๐ ๐ถ๐ ๐๐ผ๐๐ฟ "๐ช๐ต๐" ๐ฝ๐ผ๐๐ฒ๐ฟ?
๐ช๐ต๐ ๐ฑ๐ผ ๐๐ผ๐ ๐ด๐ผ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐๐ต๐ฒ ๐ด๐ผ๐ฎ๐น๐ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ด๐ผ ๐ฎ๐ณ๐๐ฒ๐ฟ?
๐ช๐ต๐ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐ ๐ฐ๐ต๐ฎ๐๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ฑ๐ฟ๐ฒ๐ฎ๐บ๐ ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ ๐๐ถ๐๐ถ๐ผ๐ป๐?
๐ช๐ต๐ฎ๐ ๐ถ๐ ๐๐ผ๐๐ฟ "๐ช๐ต๐"?
๐ช๐ต๐ฎ๐ ๐ด๐ฒ๐๐ ๐๐ผ๐ ๐๐ฝ ๐ถ๐ป ๐๐ต๐ฒ ๐บ๐ผ๐ฟ๐ป๐ถ๐ป๐ด?
๐ช๐ต๐ฎ๐ ๐ด๐ฒ๐๐ ๐๐ผ๐ ๐ฒ๐ ๐ฐ๐ถ๐๐ฒ๐ฑ?
๐ช๐ต๐ฎ๐ ๐ถ๐ป๐๐ฝ๐ถ๐ฟ๐ฒ๐ ๐๐ผ๐?
๐ช๐ต๐ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐ ๐ฑ๐ผ๐ถ๐ป๐ด ๐๐ต๐ฎ๐ ๐๐ผ๐'๐ฟ๐ฒ ๐ฑ๐ผ๐ถ๐ป๐ด?
I feel like we need to end this chapter strong, and then we'll start chapter six on Monday. He really has a good perspective on Growth-mindset. This is a book we are going through, "๐ง๐ต๐ฒ ๐ญ๐ฑ ๐๐ป๐๐ฎ๐น๐๐ฎ๐ฏ๐น๐ฒ ๐๐ฎ๐๐ ๐ผ๐ณ ๐๐ฟ๐ผ๐๐๐ต" ๐ฏ๐ ๐๐ผ๐ต๐ป ๐ ๐ฎ๐ ๐๐ฒ๐น๐น. At the very beginning of the book, he believed that one of the most powerful things to understand when you want success in your life is the power of personal growth.
Success could be in any area of your life, including relationships, spiritual, physical, mental, and financial. But if you aren't growing as a person, the likelihood of you reaching goals is unlikely. What personal growth means is to grow your mindset and to have awareness.
๐๐ฟ๐ฒ ๐๐ผ๐ ๐ฟ๐ฒ๐ฎ๐ฑ๐ถ๐ป๐ด?
๐๐ฟ๐ฒ ๐๐ผ๐ ๐น๐ถ๐๐๐ฒ๐ป๐ถ๐ป๐ด ๐๐ผ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐๐?
๐๐ฟ๐ฒ ๐๐ผ๐ ๐น๐ฒ๐ฎ๐ฟ๐ป๐ถ๐ป๐ด ๐ณ๐ฟ๐ผ๐บ ๐ผ๐๐ต๐ฒ๐ฟ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ?
๐๐ฟ๐ฒ ๐๐ผ๐ ๐ด๐ฟ๐ผ๐๐ถ๐ป๐ด?
๐๐ฟ๐ฒ ๐๐ผ๐ ๐ท๐๐๐ ๐ด๐ผ๐ถ๐ป๐ด ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ต๐ฒ ๐บ๐ผ๐๐ถ๐ผ๐ป๐ ๐ด๐ผ๐ถ๐ป๐ด ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ผ๐๐ฟ ๐ฑ๐ฎ๐, ๐น๐ฒ๐๐๐ถ๐ป๐ด ๐๐ต๐ฒ ๐๐ผ๐ฟ๐น๐ฑ ๐ฐ๐ผ๐ป๐๐ฟ๐ผ๐น ๐๐ผ๐๐ฟ ๐ฒ๐๐ฒ๐ฟ๐ ๐บ๐ผ๐๐ฒ?
"๐ง๐ต๐ถ๐ ๐ถ๐ ๐ถ๐ป๐๐ฒ๐ฟ๐ฒ๐๐๐ถ๐ป๐ด. ๐ ๐ฎ๐๐ฏ๐ฒ ๐ถ๐'๐ ๐๐ถ๐บ๐ฒ ๐๐ผ ๐๐๐ผ๐ฝ ๐๐ฒ๐๐๐ถ๐ป๐ด ๐ด๐ผ๐ฎ๐น๐".
I was like, "But we've been setting goals forever and ever?". That's not exactly what he meant, it's actually a different perspective.
"๐๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ฐ๐ ๐ถ๐๐ป'๐ ๐ฒ๐ฎ๐๐. ๐๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ฐ๐ ๐ถ๐ ๐ฐ๐ผ๐ป๐๐ฟ๐ฎ๐ฟ๐ ๐๐ผ ๐ป๐ฎ๐๐๐ฟ๐ฒ, ๐ฎ๐ป๐ฑ ๐ฐ๐ผ๐ป๐๐ฟ๐ฎ๐ฟ๐ ๐๐ผ ๐น๐ถ๐ณ๐ฒ. ๐ง๐ต๐ฒ ๐ผ๐ป๐น๐ ๐ฐ๐ผ๐บ๐ฝ๐น๐ฒ๐๐ฒ๐น๐ ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป ๐ถ๐ ๐ฎ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป ๐๐ต๐ฎ๐'๐ ๐ฑ๐ฒ๐ฎ๐ฑ. ๐๐๐ฒ๐ป ๐๐ผ, ๐๐ผ ๐ฏ๐ฒ ๐๐๐ฐ๐ฐ๐ฒ๐๐๐ณ๐๐น, ๐๐ฒ ๐บ๐๐๐ ๐น๐ฒ๐ฎ๐ฟ๐ป ๐๐ผ ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ฒ ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ ๐ถ๐ป ๐ฒ๐๐ฒ๐ฟ๐๐๐ต๐ถ๐ป๐ด ๐๐ต๐ฎ๐ ๐๐ฒ'๐ฟ๐ฒ ๐ฑ๐ผ๐ถ๐ป๐ด.
๐ฌ๐ผ๐ ๐บ๐๐๐ ๐ณ๐ถ๐ด๐๐ฟ๐ฒ ๐ผ๐๐ ๐๐ต๐ฎ๐ ๐๐ผ๐ฟ๐ธ๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐. ๐๐ป๐๐๐ฒ๐ฎ๐ฑ ๐ผ๐ณ ๐ฏ๐ฒ๐ถ๐ป๐ด ๐ด๐ผ๐ฎ๐น ๐ฐ๐ผ๐ป๐๐ฐ๐ถ๐ผ๐๐, ๐ ๐ฎ๐บ ๐ณ๐ผ๐ฐ๐๐๐ถ๐ป๐ด ๐ผ๐ป ๐ฏ๐ฒ๐ถ๐ป๐ด ๐ด๐ฟ๐ผ๐๐๐ต ๐ฐ๐ผ๐ป๐๐ฐ๐ถ๐ผ๐๐".
Oftentimes we talk about how this should become a lifestyle, and not just getting to June 1st, the swimsuit season, the wedding, or the vacation, and then you're done. It should be a consistent, ever-flowing, growth-oriented consciousness.
๐๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐ผ๐ณ๐๐ฒ๐ป๐๐ถ๐บ๐ฒ๐, ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ต๐ฎ๐๐ฒ ๐๐ต๐ถ๐ ๐ผ๐ป๐ฒ ๐ฒ๐ป๐ฑ ๐ฑ๐ฎ๐๐ฒ ๐ถ๐ป ๐บ๐ถ๐ป๐ฑ, ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ๐ป ๐๐ต๐ฒ๐ ๐ด๐ฒ๐ ๐๐ต๐ฒ๐ฟ๐ฒ, ๐๐ต๐ฒ๐ ๐ถ๐ป๐๐ฟ๐ผ๐ฑ๐๐ฐ๐ฒ ๐ฎ๐น๐น ๐ผ๐ณ ๐๐ต๐ฒ ๐ท๐๐ป๐ธ ๐ณ๐ผ๐ผ๐ฑ ๐ฏ๐ฎ๐ฐ๐ธ ๐ถ๐ป.
They didn't really create good habits, because, after a year, they have to restart. If you have to restart, then you weren't working on growth. You had a goal, you hit it, and you actually didn't change the habits. Therefore you only changed for a very short period of time.
"๐ช๐ต๐ฒ๐ป ๐๐ผ๐บ๐ฒ๐ฏ๐ผ๐ฑ๐ ๐ถ๐ ๐ณ๐ผ๐ฐ๐๐๐ถ๐ป๐ด ๐ผ๐ป ๐ด๐ผ๐ฎ๐น๐, ๐๐ต๐ฒ๐'๐ฟ๐ฒ ๐ณ๐ผ๐ฐ๐๐๐ฒ๐ฑ ๐ผ๐ป ๐ฎ ๐ฑ๐ฒ๐๐๐ถ๐ป๐ฎ๐๐ถ๐ผ๐ป. ๐ง๐ต๐ฎ๐ ๐๐ถ๐น๐น ๐บ๐ผ๐๐ถ๐๐ฎ๐๐ฒ ๐๐ผ๐ ๐ฎ๐ป๐ฑ ๐ผ๐๐ต๐ฒ๐ฟ๐, ๐ฏ๐๐ ๐ถ๐'๐ ๐ผ๐ป๐น๐ ๐ณ๐ผ๐ฟ ๐ฎ ๐๐ฒ๐ฎ๐๐ผ๐ป. ๐๐ ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ๐ ๐๐ผ๐ ๐ฏ๐๐ ๐ถ๐ ๐๐๐ผ๐ฝ๐ ๐๐ต๐ฒ๐ป ๐๐ผ๐ ๐ฟ๐ฒ๐ฎ๐ฐ๐ต ๐๐ต๐ฒ ๐ด๐ผ๐ฎ๐น. ๐ช๐ต๐ฎ๐ ๐ถ๐ณ ๐๐ฒ ๐ณ๐ผ๐ฐ๐๐ ๐ผ๐ป ๐ผ๐๐ฟ ๐ด๐ฟ๐ผ๐๐๐ต ๐ฐ๐ผ๐ป๐๐ฐ๐ถ๐ผ๐๐๐ป๐ฒ๐๐, ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ ๐ท๐ผ๐๐ฟ๐ป๐ฒ๐? ๐๐ ๐ด๐ฟ๐ผ๐๐ ๐๐ผ๐, ๐ถ๐ ๐บ๐ฎ๐๐๐ฟ๐ฒ๐ ๐๐ผ๐ ๐ฎ๐ป๐ฑ ๐ผ๐๐ต๐ฒ๐ฟ๐ ๐ฎ๐ฟ๐ผ๐๐ป๐ฑ ๐๐ผ๐.
๐๐'๐ ๐น๐ถ๐ณ๐ฒ๐น๐ผ๐ป๐ด ๐ฎ๐ป๐ฑ ๐ป๐ผ๐ ๐ท๐๐๐ ๐ฎ ๐๐ฒ๐ฎ๐๐ผ๐ป๐ฎ๐น ๐๐ต๐ถ๐ป๐ด. ๐๐ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ๐ ๐๐ผ๐ ๐ฎ๐ป๐ฑ ๐ถ๐ ๐ธ๐ฒ๐ฒ๐ฝ๐ ๐๐ผ๐ ๐ด๐ฟ๐ผ๐๐ถ๐ป๐ด ๐ฏ๐ฒ๐๐ผ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ด๐ผ๐ฎ๐น๐. ๐ฌ๐ผ๐ ๐ท๐๐๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐๐น๐ ๐ฝ๐๐ ๐ถ๐ป ๐๐ต๐ฒ ๐๐ผ๐ฟ๐ธ, ๐ฎ๐ ๐๐ผ๐ ๐ธ๐ฒ๐ฒ๐ฝ ๐ฏ๐ฒ๐น๐ถ๐ฒ๐๐ถ๐ป๐ด ๐ถ๐ป ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ".
It's not a destination, but it's a consistent, ever-flowing growth mindset for your entire life. And if you have this growth mindset, you're not going to stop at your goal, but you're going to keep going.
He shared a story of a whole bunch of different composers, like Beethoven, Mozart, etc. They didn't have to wait to be inspired. They worked on personal growth because they had it in them. But they didn't wait for somebody to come along and inspire them. They did the work consistently, no matter what.
"๐ง๐ต๐ฒ ๐ด๐ฟ๐ฒ๐ฎ๐ ๐ฐ๐ผ๐บ๐ฝ๐ผ๐๐ฒ๐ฟ ๐ฑ๐ผ๐ฒ๐ ๐ป๐ผ๐ ๐๐ฒ๐ ๐๐ผ ๐๐ผ๐ฟ๐ธ ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐ต๐ฒ ๐ถ๐ ๐ถ๐ป๐๐ฝ๐ถ๐ฟ๐ฒ๐ฑ, ๐ฏ๐๐ ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ฒ๐ ๐ถ๐ป๐๐ฝ๐ถ๐ฟ๐ฒ๐ฑ ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐ต๐ฒ ๐ถ๐ ๐๐ผ๐ฟ๐ธ๐ถ๐ป๐ด".
๐๐ฒ ๐๐ต๐ฎ๐ฟ๐ฒ๐ฑ ๐ฎ ๐๐๐ผ๐ฟ๐ ๐ฎ๐ฏ๐ผ๐๐ ๐ฎ ๐ฐ๐ผ๐บ๐ฝ๐ผ๐๐ฒ๐ฟ, ๐๐ผ๐ต๐ป ๐ช๐ถ๐น๐น๐ถ๐ฎ๐บ๐. ๐๐ฒ ๐ถ๐ ๐๐ต๐ฒ ๐ผ๐ป๐ฒ ๐๐ต๐ฎ๐ ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ๐ฑ ๐๐ต๐ฒ ๐๐๐ป๐ฒ๐ ๐ผ๐ฟ ๐๐ต๐ฒ ๐บ๐๐๐ถ๐ฐ ๐ณ๐ผ๐ฟ ๐๐๐ช๐ฆ, ๐ฆ๐๐ฎ๐ฟ ๐ช๐ฎ๐ฟ๐, ๐ง๐ต๐ฒ ๐ฅ๐ฎ๐ถ๐ฑ๐ฒ๐ฟ๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐๐ผ๐๐ ๐๐ฟ๐ธ, ๐ฎ๐ป๐ฑ ๐๐ฎ๐ฟ๐ฟ๐ ๐ฃ๐ผ๐๐๐ฒ๐ฟ.
He did all of the music for these incredible movies. He wrote 121 films, and a whole bunch of symphony work. He was nominated 45 times. He won five times for an Emmy and won four Golden Globes.
๐ ท๐ พ๐ ๐ ณ๐ ธ๐ ณ ๐ ท๐ ด ๐ ณ๐ พ ๐ ธ๐?
๐๐ผ๐ต๐ป ๐ช๐ถ๐น๐น๐ถ๐ฎ๐บ ๐๐ฎ๐ถ๐ฑ, "๐ ๐๐ฎ๐ ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ ๐ถ๐ป ๐บ๐ ๐๐ผ๐ฟ๐ธ. ๐ ๐ด๐ผ๐ ๐๐ฝ ๐ป๐ผ ๐บ๐ฎ๐๐๐ฒ๐ฟ ๐๐ต๐ฎ๐".
He loved to be inspired, but he didn't wait to be inspired. He did it no matter what. Learning is a process. He didn't look at becoming motivated, and he doesn't wait for inspiration. He gets up every morning and practices the disciplines of writing, no matter what. He doesn't expect it to be perfect, he just got up and did it.
"๐ช๐ต๐ฒ๐ป ๐ ๐ฑ๐ถ๐ฑ๐ป'๐ ๐ณ๐ฒ๐ฒ๐น ๐น๐ถ๐ธ๐ฒ ๐ฑ๐ผ๐ถ๐ป๐ด ๐ถ๐, ๐ ๐ฑ๐ถ๐ฑ ๐ถ๐. ๐ช๐ต๐ฒ๐ป ๐ ๐ฑ๐ถ๐ฑ๐ป'๐ ๐ธ๐ป๐ผ๐ ๐๐ต๐ฎ๐ ๐๐ผ ๐๐ฟ๐ถ๐๐ฒ, ๐ ๐๐๐ถ๐น๐น ๐๐ฟ๐ผ๐๐ฒ. ๐ ๐ฑ๐ถ๐ฑ๐ป'๐ ๐๐ฎ๐ถ๐ ๐๐ผ ๐ฏ๐ฒ ๐ถ๐ป๐๐ฝ๐ถ๐ฟ๐ฒ๐ฑ ๐ผ๐ฟ ๐บ๐ผ๐๐ถ๐๐ฎ๐๐ฒ๐ฑ. ๐ ๐ท๐๐๐ ๐ด๐ผ๐ ๐๐ฝ ๐ฎ๐ป๐ฑ ๐ ๐ฑ๐ถ๐ฑ ๐๐ต๐ฎ๐ ๐ ๐ธ๐ป๐ฒ๐ ๐ ๐ป๐ฒ๐ฒ๐ฑ๐ฒ๐ฑ ๐๐ผ ๐ฑ๐ผ".
So for you and your health or your personal growth, part of your morning should be reading, listening to a podcast, or to something that's going to grow your mind, and having a heart of gratitude. Get up early, to collect yourself before you go into your day. Even if somebody doesn't tell you what to do.
๐๐ณ ๐๐ผ๐๐ฟ ๐ด๐ผ๐ฎ๐น ๐ถ๐ ๐ณ๐ฎ๐ ๐น๐ผ๐๐, ๐ผ๐ฟ ๐๐ผ ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ฒ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ถ๐ฒ๐ฟ, ๐๐๐ฟ๐ผ๐ป๐ด๐ฒ๐ฟ, ๐ผ๐ฟ ๐๐ผ ๐ณ๐ฒ๐ฒ๐น ๐ฏ๐ฒ๐๐๐ฒ๐ฟ, ๐๐ผ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐ฑ๐ผ ๐๐ต๐ฒ ๐๐ต๐ถ๐ป๐ด๐ ๐๐ผ๐ ๐ธ๐ป๐ผ๐ ๐๐ผ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐ฑ๐ผ, ๐ป๐ผ ๐บ๐ฎ๐๐๐ฒ๐ฟ ๐๐ต๐ฎ๐.
If your friend can't go to the gym with you, you have to go because you know you need to go. If you're at a party, a potluck, or at the office, you have to bring your lunch because you know you need to do it, to get you to where you want to go. You have to do it, no matter what.
Any story or biography that I've read about the greats, like the great authors, musicians, composers, or the great actors. They all have things in common, and that is doing the things they need to do, no matter what. They have a "Why" inside of them that will push them to keep going.
๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ ๐๐ต๐ผ๐น๐ฒ ๐ฏ๐๐ป๐ฐ๐ต ๐ผ๐ณ "๐ช๐ต๐๐" ๐๐๐ฟ๐ผ๐ป๐ด ๐ฒ๐ป๐ผ๐๐ด๐ต ๐๐ผ ๐ธ๐ฒ๐ฒ๐ฝ ๐๐ผ๐ ๐ด๐ผ๐ถ๐ป๐ด, ๐ป๐ผ ๐บ๐ฎ๐๐๐ฒ๐ฟ ๐๐ต๐ฎ๐?
"๐๐ผ๐ต๐ป ๐ช๐ถ๐น๐น๐ถ๐ฎ๐บ๐' ๐น๐ถ๐ณ๐ฒ ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ ๐๐ผ๐ฟ๐ธ ๐ต๐ฒ ๐ต๐ฎ๐ ๐ฑ๐ผ๐ป๐ฒ, ๐ถ๐ ๐ฝ๐ฟ๐ผ๐ผ๐ณ ๐๐ต๐ฎ๐ ๐๐ต๐ฒ ๐น๐ฎ๐ ๐ผ๐ณ ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ฐ๐ ๐ฐ๐ฎ๐ป ๐๐ผ๐ฟ๐ธ. ๐๐ป๐๐ผ๐ป๐ฒ ๐๐ต๐ผ ๐ฑ๐ผ๐ฒ๐ ๐๐ต๐ถ๐ป๐ด๐, ๐ผ๐ป๐น๐ ๐๐ต๐ฒ๐ป ๐๐ต๐ฒ๐'๐ฟ๐ฒ ๐ถ๐ป ๐๐ต๐ฒ ๐บ๐ผ๐ผ๐ฑ, ๐ถ๐ป๐๐ฝ๐ถ๐ฟ๐ฒ๐ฑ, ๐ผ๐ฟ ๐๐ต๐ฒ๐ป ๐ถ๐'๐ ๐ฐ๐ผ๐ป๐๐ฒ๐ป๐ถ๐ฒ๐ป๐, ๐ถ๐๐ป'๐ ๐ด๐ผ๐ถ๐ป๐ด ๐๐ผ ๐ฏ๐ฒ ๐๐๐ฐ๐ฐ๐ฒ๐๐๐ณ๐๐น. ๐ฌ๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐๐ผ ๐ฑ๐ผ ๐ถ๐, ๐ป๐ผ ๐บ๐ฎ๐๐๐ฒ๐ฟ ๐๐ต๐ฎ๐. ๐๐ณ ๐๐ผ๐ ๐ฑ๐ฒ๐๐ฒ๐น๐ผ๐ฝ ๐๐ต๐ฒ ๐ต๐ฎ๐ฏ๐ถ๐๐ ๐ผ๐ณ ๐๐๐ฐ๐ฐ๐ฒ๐๐, ๐๐ผ๐'๐น๐น ๐บ๐ฎ๐ธ๐ฒ ๐๐๐ฐ๐ฐ๐ฒ๐๐ ๐ฎ ๐ต๐ฎ๐ฏ๐ถ๐.
๐๐'๐ ๐ฑ๐ถ๐ณ๐ณ๐ถ๐ฐ๐๐น๐ ๐๐ผ ๐ฟ๐ฒ๐บ๐ฎ๐ถ๐ป ๐ฒ๐ป๐ด๐ฎ๐ด๐ฒ๐ฑ ๐ถ๐ป ๐ฎ๐ป๐๐๐ต๐ถ๐ป๐ด ๐ถ๐ณ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ป๐ผ๐ ๐ณ๐ผ๐๐ป๐ฑ ๐ฎ ๐๐ฎ๐ ๐๐ผ ๐๐ฎ๐น๐๐ฒ ๐ผ๐ฟ ๐ฎ๐ฝ๐ฝ๐ฟ๐ฒ๐ฐ๐ถ๐ฎ๐๐ฒ ๐๐ต๐ฒ ๐ฝ๐ฟ๐ผ๐ฐ๐ฒ๐๐. ๐ ๐ฎ๐ธ๐ฒ ๐ฎ ๐น๐ถ๐๐ ๐ผ๐ณ ๐ฒ๐๐ฒ๐ฟ๐๐๐ต๐ถ๐ป๐ด ๐๐ต๐ฎ๐ ๐๐ผ๐'๐ฑ ๐น๐ถ๐ธ๐ฒ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ผ๐๐ฟ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น ๐ด๐ฟ๐ผ๐๐๐ต. ๐๐ณ ๐ถ๐'๐ ๐๐ต๐ผ๐ฟ๐, ๐ฟ๐ฒ๐ฎ๐น๐น๐ ๐๐ผ๐ฟ๐ธ ๐ฎ๐ ๐ถ๐. ๐๐ป๐๐๐ต๐ถ๐ป๐ด ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ณ๐ถ๐ป๐ฑ ๐ฎ๐ ๐บ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐๐ถ๐น๐น ๐ธ๐ฒ๐ฒ๐ฝ ๐๐ผ๐ ๐ฑ๐ฒ๐๐ฒ๐น๐ผ๐ฝ๐ถ๐ป๐ด ๐ฏ๐ฒ๐๐๐ฒ๐ฟ ๐ต๐ฎ๐ฏ๐ถ๐๐. ๐ง๐ต๐ฒ ๐บ๐ผ๐ฟ๐ฒ "๐ช๐ต๐๐" ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ณ๐ผ๐ฟ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น ๐ด๐ฟ๐ผ๐๐๐ต ๐ผ๐ป ๐ฎ ๐ฑ๐ฎ๐ถ๐น๐ ๐ฏ๐ฎ๐๐ถ๐, ๐๐ต๐ฒ ๐บ๐ผ๐ฟ๐ฒ ๐น๐ถ๐ธ๐ฒ๐น๐ ๐๐ผ๐ ๐๐ถ๐น๐น ๐ฏ๐ฒ ๐ณ๐ผ๐น๐น๐ผ๐๐ถ๐ป๐ด ๐๐ต๐ฟ๐ผ๐๐ด๐ต.
๐ฆ๐๐ฎ๐ฟ๐ ๐ฐ๐ผ๐บ๐ฝ๐ถ๐น๐ถ๐ป๐ด ๐ฎ๐น๐น ๐ผ๐ณ ๐๐ผ๐๐ฟ "๐ช๐ต๐๐", ๐๐ต๐ถ๐ป๐ธ ๐ผ๐ณ ๐๐ต๐ฒ ๐ถ๐บ๐บ๐ฒ๐ฑ๐ถ๐ฎ๐๐ฒ ๐ฏ๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐, ๐ฎ๐ ๐๐ฒ๐น๐น ๐ฎ๐ ๐น๐ผ๐ป๐ด-๐๐ฒ๐ฟ๐บ ๐ผ๐ป๐ฒ๐. ๐๐ผ๐ป๐๐ถ๐ฑ๐ฒ๐ฟ ๐ฟ๐ฒ๐ฎ๐๐ผ๐ป๐ ๐ฟ๐ฒ๐น๐ฎ๐๐ฒ๐ฑ ๐๐ผ ๐๐ผ๐๐ฟ ๐ฝ๐๐ฟ๐ฝ๐ผ๐๐ฒ, ๐๐ผ๐๐ฟ ๐๐ถ๐๐ถ๐ผ๐ป, ๐๐ผ๐๐ฟ ๐ฑ๐ฟ๐ฒ๐ฎ๐บ๐. ๐ง๐ต๐ถ๐ป๐ธ ๐ผ๐ณ ๐ต๐ผ๐ ๐ถ๐ ๐๐ถ๐น๐น ๐ต๐ฒ๐น๐ฝ ๐๐ผ๐ ๐ฟ๐ฒ๐น๐ฎ๐๐ถ๐ผ๐ป๐ฎ๐น๐น๐, ๐๐ฝ๐ถ๐ฟ๐ถ๐๐๐ฎ๐น๐น๐, ๐ผ๐ฟ ๐ถ๐ป ๐ฎ๐น๐น ๐ผ๐ณ ๐๐ต๐ฒ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ ๐ฎ๐ฟ๐ฒ๐ฎ๐ ๐ผ๐ณ ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ. ๐๐ป๐ ๐ฟ๐ฒ๐ฎ๐๐ผ๐ป ๐๐ผ ๐ด๐ฟ๐ผ๐ ๐ถ๐ ๐ฎ ๐ด๐ฟ๐ฒ๐ฎ๐ ๐ฟ๐ฒ๐ฎ๐๐ผ๐ป, ๐ฎ๐ ๐น๐ผ๐ป๐ด ๐ฎ๐ ๐ถ๐'๐ ๐๐ผ๐๐ฟ ๐ฟ๐ฒ๐ฎ๐๐ผ๐ป".
๐ช๐ต๐ฎ๐ ๐ถ๐ ๐๐ผ๐๐ฟ ๐๐ต๐?
๐ช๐ต๐ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐ ๐ต๐ฒ๐ฟ๐ฒ?
๐ช๐ต๐ ๐ฑ๐ผ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ด๐ฒ๐ ๐ต๐ฒ๐ฎ๐น๐๐ต๐?
Understand that consistency is ever-flowing. If your goal is to truly change, then you don't have an end destination. You've got goals, but your goals are to continue growing every day. That means working on your mindset, your adaptability, and your emotions. All of those things play a part in consistent growth if you do it no matter what.
๐ฌ๐ผ๐'๐๐ฒ ๐ด๐ผ๐ ๐ด๐ผ๐ฎ๐น๐, ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฏ๐ฒ ๐ถ๐ป๐๐ฝ๐ถ๐ฟ๐ฒ๐ฑ, ๐ฏ๐๐ ๐๐ผ๐ ๐๐ต๐ผ๐๐น๐ฑ๐ป'๐ ๐ต๐ฎ๐๐ฒ ๐๐ผ ๐๐ฎ๐ถ๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐บ๐ฒ๐ฏ๐ผ๐ฑ๐ ๐๐ผ ๐ถ๐ป๐๐ฝ๐ถ๐ฟ๐ฒ ๐๐ผ๐ ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐๐ผ๐'๐๐ฒ ๐ด๐ผ๐ ๐ฎ ๐ฏ๐ถ๐ด ๐ฒ๐ป๐ผ๐๐ด๐ต "๐ช๐ต๐".
We just ended chapter 5. We'll dive into chapter 6 on Monday, "The Law of Environment". Growth thrives in conducive surroundings.
It's going to be great. I hope you guys have an incredible day. As always, I'm here to help, you can send me a message. I'd be glad to help answer those and I hope you have an incredible morning. We'll talk to you soon
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