"๐ ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ด๐ฒ๐๐ ๐๐ผ๐ ๐ด๐ผ๐ถ๐ป๐ด ๐ฏ๐๐ ๐ฑ๐ถ๐๐ฐ๐ถ๐ฝ๐น๐ถ๐ป๐ฒ ๐ธ๐ฒ๐ฒ๐ฝ๐ ๐๐ผ๐ ๐ด๐ฟ๐ผ๐๐ถ๐ป๐ด. ๐ง๐ต๐ฎ๐'๐ ๐๐ต๐ฒ ๐น๐ฎ๐ ๐ผ๐ณ ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ฐ๐. ๐๐ ๐ฑ๐ผ๐ฒ๐๐ป'๐ ๐บ๐ฎ๐๐๐ฒ๐ฟ ๐ต๐ผ๐ ๐๐ฎ๐น๐ฒ๐ป๐๐ฒ๐ฑ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ, ๐ถ๐ ๐ฑ๐ผ๐ฒ๐๐ป'๐ ๐บ๐ฎ๐๐๐ฒ๐ฟ ๐ต๐ผ๐ ๐บ๐ฎ๐ป๐ ๐ผ๐ฝ๐ฝ๐ผ๐ฟ๐๐๐ป๐ถ๐๐ถ๐ฒ๐ ๐๐ผ๐ ๐ฟ๐ฒ๐ฐ๐ฒ๐ถ๐๐ฒ. ๐๐ณ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ด๐ฟ๐ผ๐, ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ฐ๐ ๐ถ๐ ๐ผ๐ป๐ฒ ๐ผ๐ณ ๐๐ต๐ฒ ๐ธ๐ฒ๐๐ ๐ผ๐ณ ๐ด๐ฟ๐ผ๐๐ถ๐ป๐ด" ~ ๐๐ผ๐ต๐ป ๐ ๐ฎ๐
๐๐ฒ๐น๐นFull Episode Transcript:
Good morning! Welcome to the Keto Mom page. My name is Stephanie, and every morning we go through a book. My mornings are focused on my DMOs (Daily Method of Operation), which is what I do every single day.
๐ง๐ผ ๐บ๐ผ๐๐ฒ ๐บ๐ ๐ณ๐ผ๐ฐ๐๐
๐ง๐ผ ๐ฟ๐ฒ๐ฎ๐ฐ๐ต ๐บ๐ ๐ด๐ผ๐ฎ๐น๐
๐ง๐ผ ๐ด๐ผ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐ผ๐๐ฟ ๐๐ถ๐๐ถ๐ผ๐ป ๐ณ๐ผ๐ฟ ๐ผ๐๐ฟ ๐ณ๐ฎ๐บ๐ถ๐น๐
๐ง๐ผ ๐ด๐ผ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐๐ต๐ฎ๐ ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ฎ๐ฐ๐ต๐ถ๐ฒ๐๐ฒ
๐๐ณ ๐ ๐ต๐ฎ๐๐ฒ ๐ด๐ผ๐ฎ๐น๐, ๐๐ถ๐๐ถ๐ผ๐ป๐, ๐ฎ๐ป๐ฑ ๐ฑ๐ฟ๐ฒ๐ฎ๐บ๐ ๐ณ๐ผ๐ฟ ๐บ๐๐๐ฒ๐น๐ณ ๐ฎ๐ป๐ฑ ๐บ๐ ๐ณ๐ฎ๐บ๐ถ๐น๐, ๐ ๐ต๐ฎ๐๐ฒ ๐๐ผ ๐ฑ๐ผ ๐ฐ๐ฒ๐ฟ๐๐ฎ๐ถ๐ป ๐๐ต๐ถ๐ป๐ด๐ ๐ฒ๐๐ฒ๐ฟ๐ ๐๐ถ๐ป๐ด๐น๐ฒ ๐ฑ๐ฎ๐. ๐ฃ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐๐ต๐ฎ๐ ๐ถ๐ ๐ฟ๐ฒ๐ฎ๐ฑ๐ถ๐ป๐ด ๐ฎ ๐ฏ๐ผ๐ผ๐ธ, ๐๐ผ๐ฟ๐ธ๐ถ๐ป๐ด ๐ผ๐ป ๐บ๐ ๐บ๐ถ๐ป๐ฑ๐๐ฒ๐, ๐ฎ๐ป๐ฑ ๐ผ๐๐ป๐ถ๐ป๐ด ๐บ๐ ๐บ๐ผ๐ฟ๐ป๐ถ๐ป๐ด.
Alright! We're going to go through this book, "๐ง๐ต๐ฒ ๐ญ๐ฑ ๐๐ป๐๐ฎ๐น๐๐ฎ๐ฏ๐น๐ฒ ๐๐ฎ๐๐ ๐ผ๐ณ ๐๐ฟ๐ผ๐๐๐ต" ๐ฏ๐ ๐๐ผ๐ต๐ป ๐ ๐ฎ๐ ๐๐ฒ๐น๐น, for the rest of this month. You can just tune in here every single morning to get some type of golden nugget to help you on your day...
I'm curious, how many of you have a list of things that you work through every single day, before you go to work, to school and before you get the kids up? I usually need to have two hours to myself, before I do anything else.
I have worked on my DMO lists (Daily Method of Operation) for years and I feel like it helps me reach goals. If I get my mindset right, before I dive into my day, I'll be able to attack my day first with more of a positive mindset.
๏ผฃ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ ๏ฝ ๏ผ๏ผ๏ผด๏ฝ๏ฝ ๏ผฌ๏ฝ๏ฝ
๏ฝ๏ฝ ๏ผฃ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ ๏ฝ๏ฝ๏ฝ
๐๐ถ๐ฑ ๐๐ผ๐ ๐ธ๐ป๐ผ๐, ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฎ๐ฐ๐๐๐ฎ๐น๐น๐ ๐ต๐ฎ๐๐ฒ ๐๐ผ ๐ต๐ฒ๐ฎ๐ฟ ๐๐ต๐ถ๐ป๐ด๐ ๐ฎ๐ฟ๐ผ๐๐ป๐ฑ ๐ฒ๐ถ๐ด๐ต๐๐ฒ๐ฒ๐ป ๐๐ถ๐บ๐ฒ๐ ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐๐ผ๐ ๐ฎ๐ฐ๐๐๐ฎ๐น๐น๐ ๐ด๐ผ ๐ฎ๐ป๐ฑ ๐ฑ๐ผ ๐ถ๐ ๐ผ๐ฟ ๐ฑ๐ฒ๐ฐ๐ถ๐ฑ๐ฒ ๐๐ผ ๐๐ฎ๐ธ๐ฒ ๐ฎ๐ฐ๐๐ถ๐ผ๐ป ๐ผ๐ป ๐๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด?
๐ ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฐ๐ฎ๐ป ๐ด๐ฒ๐ ๐๐ผ๐ ๐๐๐ฎ๐ฟ๐๐ฒ๐ฑ, ๐ฑ๐ถ๐๐ฐ๐ถ๐ฝ๐น๐ถ๐ป๐ฒ ๐ธ๐ฒ๐ฒ๐ฝ๐ ๐๐ผ๐ ๐ด๐ผ๐ถ๐ป๐ด.
"Everyone wants to be encouraged, and everyone enjoys being inspired. But here's the truth when it comes down to personal growth"
He talked about the secret that he feels would help people accomplish or succeed in life. His mentor told him years ago that the number one thing you need to work on is "Personal Growth". If you're not working on personal growth, you're not going to feel fulfilled, or you'll always feel like you're chasing something because your mindset is not growing...
"๐ ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ด๐ฒ๐๐ ๐๐ผ๐ ๐ด๐ผ๐ถ๐ป๐ด ๐ฏ๐๐ ๐ฑ๐ถ๐๐ฐ๐ถ๐ฝ๐น๐ถ๐ป๐ฒ ๐ธ๐ฒ๐ฒ๐ฝ๐ ๐๐ผ๐ ๐ด๐ฟ๐ผ๐๐ถ๐ป๐ด. ๐ง๐ต๐ฎ๐'๐ ๐๐ต๐ฒ ๐น๐ฎ๐ ๐ผ๐ณ ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ฐ๐. ๐๐ ๐ฑ๐ผ๐ฒ๐๐ป'๐ ๐บ๐ฎ๐๐๐ฒ๐ฟ ๐ต๐ผ๐ ๐๐ฎ๐น๐ฒ๐ป๐๐ฒ๐ฑ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ, ๐ถ๐ ๐ฑ๐ผ๐ฒ๐๐ป'๐ ๐บ๐ฎ๐๐๐ฒ๐ฟ ๐ต๐ผ๐ ๐บ๐ฎ๐ป๐ ๐ผ๐ฝ๐ฝ๐ผ๐ฟ๐๐๐ป๐ถ๐๐ถ๐ฒ๐ ๐๐ผ๐ ๐ฟ๐ฒ๐ฐ๐ฒ๐ถ๐๐ฒ. ๐๐ณ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ด๐ฟ๐ผ๐, ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ฐ๐ ๐ถ๐ ๐ผ๐ป๐ฒ ๐ผ๐ณ ๐๐ต๐ฒ ๐ธ๐ฒ๐๐ ๐ผ๐ณ ๐ด๐ฟ๐ผ๐๐ถ๐ป๐ด"
So you have to work on your personal growth and consistency. There is also discipline and taking action, but you must have consistency over time. There are four steps and we're only going to go over the first two. And then there are some questions I'm going to ask you after.
If you're just listening, write something down, like a phrase, a quote, or something that you're going to ponder on, and take action tomorrow, or later today.
๏ผฑ๏ผต๏ผฅ๏ผณ๏ผด๏ผฉ๏ผฏ๏ผฎ๏ผณ ๏ผด๏ฝ
๏ผก๏ฝ๏ฝ ๏ผน๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ ๏ฝ๏ฝ๏ผ
๐๐ผ ๐๐ผ๐ ๐ธ๐ป๐ผ๐ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ฒ ๐๐ต๐ฒ๐ป ๐๐ผ๐ ๐ด๐ฒ๐ ๐๐ฝ ๐ถ๐ป ๐๐ต๐ฒ ๐บ๐ผ๐ฟ๐ป๐ถ๐ป๐ด?
You've got to get up every morning with a determination if you're going to go to bed with satisfaction.
๐๐ผ ๐๐ผ๐ ๐ธ๐ป๐ผ๐ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ฒ?
"Your future is dependent upon your personal growth. Improving yourself daily guarantees you a future filled with possibilities"
๐๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐๐ผ๐๐ฟ ๐ณ๐ฒ๐ฒ๐ ๐ต๐ถ๐ ๐๐ต๐ฒ ๐ณ๐น๐ผ๐ผ๐ฟ ๐ถ๐ป ๐๐ต๐ฒ ๐บ๐ผ๐ฟ๐ป๐ถ๐ป๐ด...
๐ช๐ต๐ฎ๐ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐ ๐๐ต๐ถ๐ป๐ธ๐ถ๐ป๐ด ๐ฎ๐ฏ๐ผ๐๐?
๐๐ฟ๐ฒ ๐๐ผ๐ ๐ถ๐ป ๐ฎ ๐ฐ๐ผ๐ป๐๐๐ฎ๐ป๐ ๐๐๐ฎ๐๐ฒ ๐ผ๐ณ ๐๐ผ๐ฟ๐ฟ๐?
๐๐ผ ๐๐ผ๐ ๐ณ๐ฒ๐ฒ๐น ๐น๐ถ๐ธ๐ฒ ๐๐ผ๐'๐ฟ๐ฒ ๐ฏ๐ฒ๐ต๐ถ๐ป๐ฑ?
๐๐ฟ๐ฒ ๐๐ผ๐ ๐ฐ๐ผ๐ป๐๐๐ฎ๐ป๐๐น๐ ๐๐ต๐ถ๐ป๐ธ๐ถ๐ป๐ด ๐ผ๐ณ ๐๐ผ๐๐ฟ ๐๐ผ๐ฟ๐ฟ๐ถ๐ฒ๐ ๐ฎ๐ป๐ฑ ๐ณ๐ฒ๐ฎ๐ฟ๐?
Or can you take five seconds and recall the things that you're thankful for. Do you have a heart of gratitude? It will shift your morning and your mindset. Give yourself a reminder of the things that you're thankful for. It will help shift the environment, so you know what you need to improve.
๐ ๐ผ๐๐ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ป๐ฒ๐ฒ๐ฑ ๐ธ๐ป๐ผ๐๐น๐ฒ๐ฑ๐ด๐ฒ, ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐ฎ๐ป๐ฑ ๐ฐ๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด.
๐๐ผ ๐๐ผ๐ ๐ธ๐ป๐ผ๐ ๐ต๐ผ๐ ๐๐ผ๐'๐ฟ๐ฒ ๐๐๐ฝ๐ฝ๐ผ๐๐ฒ๐ฑ ๐๐ผ ๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ฒ?
How are you going to get better? You need knowledge, you need experience, and you need coaching.
He labels four types of people, everybody learns differently.
๐๐ผ๐ ๐ฑ๐ผ ๐๐ผ๐ ๐น๐ถ๐ธ๐ฒ ๐๐ผ ๐น๐ฒ๐ฎ๐ฟ๐ป?
๐๐ผ๐ ๐ฑ๐ผ ๐๐ผ๐ ๐น๐ถ๐ธ๐ฒ ๐๐ผ ๐ฏ๐ฒ ๐ถ๐ป๐๐ฝ๐ถ๐ฟ๐ฒ๐ฑ ๐ผ๐ฟ ๐บ๐ผ๐๐ถ๐๐ฎ๐๐ฒ๐ฑ?
๐๐ผ ๐๐ผ๐ ๐น๐ถ๐ธ๐ฒ ๐๐ผ ๐น๐ถ๐๐๐ฒ๐ป ๐๐ผ ๐๐ผ๐บ๐ฒ๐ฏ๐ผ๐ฑ๐?
๐๐ผ ๐๐ผ๐ ๐น๐ถ๐ธ๐ฒ ๐๐ผ ๐ฟ๐ฒ๐ฎ๐ฑ ๐ฎ ๐ฏ๐ผ๐ผ๐ธ?
๐๐ผ ๐๐ผ๐ ๐น๐ถ๐ธ๐ฒ ๐๐ผ ๐น๐ถ๐๐๐ฒ๐ป ๐๐ผ ๐บ๐๐๐ถ๐ฐ?
๐๐ฟ๐ฒ ๐๐ผ๐ ๐๐ต๐ฒ ๐ผ๐ป๐ฒ ๐๐ต๐ฎ๐ ๐ป๐ฒ๐ฒ๐ฑ๐ ๐๐ผ ๐ฏ๐ฒ ๐ถ๐ป ๐ฐ๐ผ๐ป๐๐ฟ๐ผ๐น?
๏ผฃ๏ฝ ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ ๏ผด๏ฝ๏ฝ๏ฝ ๏ฝ
๏ฝ๏ฝ ๏ผฐ๏ฝ ๏ฝ๏ฝ๏ฝ๏ฝ ๏ผ
๐๐น๐-๐ฏ๐-๐๐ต๐ฒ-๐๐ฒ๐ฎ๐-๐ผ๐ณ-๐๐ต๐ฒ๐ถ๐ฟ-๐ฝ๐ฎ๐ป๐๐ ๐ผ๐ฟ ๐๐ต๐ฒ ๐ฒ๐ฎ๐๐๐ด๐ผ๐ถ๐ป๐ด ๐๐๐ฝ๐ฒ
As long as they see value in it, they will take it and run with it.
๐ง๐ฎ๐ธ๐ฒ ๐ฐ๐ต๐ฎ๐ฟ๐ด๐ฒ ๐ผ๐ฟ ๐๐ต๐ฒ ๐ถ๐ป-๐ฐ๐ผ๐ป๐๐ฟ๐ผ๐น ๐๐๐ฝ๐ฒ
Everybody is in control of something. You are in control of your choices every day. And when you feel like you're in control, you will go after your goals, dreams, and visions. You're in control of yourself.
๐ง๐ต๐ฒ ๐ฝ๐ฎ๐-๐ฎ๐๐๐ฒ๐ป๐๐ถ๐ผ๐ป-๐๐ผ-๐ฑ๐ฒ๐๐ฎ๐ถ๐น ๐๐๐ฝ๐ฒ
Detail is their strength, and they need everything written out or they need a list. Anything that inspires you and motivates you.
๐๐๐ธ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ, "๐๐ผ๐ ๐ฎ๐บ ๐ ๐บ๐ผ๐๐ถ๐๐ฎ๐๐ฒ๐ฑ ๐ฎ๐ป๐ฑ ๐ถ๐ป๐๐ฝ๐ถ๐ฟ๐ฒ๐ฑ?"
๐๐ ๐ถ๐ ๐น๐ถ๐๐๐ฒ๐ป๐ถ๐ป๐ด ๐๐ผ ๐๐ผ๐บ๐ฒ๐ฏ๐ผ๐ฑ๐ ๐๐ฝ๐ฒ๐ฎ๐ธ?
๐๐ผ ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐ด๐ฒ๐ ๐๐ฝ ๐ถ๐ป ๐๐ต๐ฒ ๐บ๐ผ๐ฟ๐ป๐ถ๐ป๐ด ๐ฎ๐ป๐ฑ ๐ท๐ผ๐๐ฟ๐ป๐ฎ๐น?
๐๐ผ ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐ฏ๐ฟ๐ฎ๐ถ๐ป ๐ฑ๐๐บ๐ฝ ๐ฎ๐ป๐ฑ ๐๐ฟ๐ถ๐๐ฒ ๐ฒ๐๐ฒ๐ฟ๐๐๐ต๐ถ๐ป๐ด ๐ฑ๐ผ๐๐ป ๐๐ผ ๐ ๐ด๐ฒ๐ ๐ฎ๐น๐น ๐ผ๐ณ ๐บ๐ ๐๐ฎ๐๐ธ๐ ๐ฑ๐ผ๐ป๐ฒ?
๐๐ผ ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐น๐ถ๐๐๐ฒ๐ป ๐๐ผ ๐ฎ ๐ฐ๐ฒ๐ฟ๐๐ฎ๐ถ๐ป ๐๐๐ฝ๐ฒ ๐ผ๐ณ ๐บ๐๐๐ถ๐ฐ?
๐๐ผ ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐๐ผ๐ฟ๐ธ ๐ผ๐๐?
๐๐ ๐๐ผ๐ผ๐ป ๐ฎ๐ ๐๐ผ๐ ๐ธ๐ป๐ผ๐ ๐๐ต๐ฎ๐ ๐ด๐ฒ๐๐ ๐๐ผ๐ ๐๐ผ ๐๐ต๐ฎ๐ ๐ฝ๐ผ๐ถ๐ป๐, ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐ผ๐๐ฟ ๐บ๐ถ๐ป๐ฑ๐๐ฒ๐ ๐ถ๐ ๐ฟ๐ฒ๐ฎ๐ฑ๐ ๐๐ผ ๐๐ฎ๐ธ๐ฒ ๐ฐ๐ผ๐ป๐๐ฟ๐ผ๐น ๐ผ๐ณ ๐๐ผ๐๐ฟ ๐บ๐ผ๐ฟ๐ป๐ถ๐ป๐ด ๐ฎ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฑ๐ฎ๐, ๐๐ต๐ฒ๐ป ๐๐ต๐ฎ๐'๐ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐๐ผ ๐ฑ๐ผ ๐ฒ๐๐ฒ๐ฟ๐ ๐๐ถ๐ป๐ด๐น๐ฒ ๐ฑ๐ฎ๐.
"๐ฆ๐๐ฎ๐ฟ๐ ๐๐ถ๐๐ต ๐ฎ ๐๐ถ๐บ๐ฝ๐น๐ฒ ๐ฝ๐น๐ฎ๐ป. ๐๐ถ๐ฟ๐๐ ๐ผ๐ณ ๐ฎ๐น๐น, ๐๐ต๐ฒ๐ป ๐๐ผ๐ ๐ฎ๐ฝ๐ฝ๐ฟ๐ผ๐ฎ๐ฐ๐ต ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น ๐ด๐ฟ๐ผ๐๐๐ต ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐ณ๐ถ๐ฟ๐๐ ๐๐ถ๐บ๐ฒ, ๐บ๐ผ๐๐ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ผ๐ณ๐๐ฒ๐ป ๐ฎ๐๐๐ฒ๐บ๐ฝ๐ ๐๐ผ๐ผ ๐บ๐๐ฐ๐ต"
So most people, when they're reading personal growth books, inspirational books, listening to a motivational speaker, or listening to something online. They're all going to say, personal growth is key.
"๐ ๐ผ๐๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐๐ถ๐บ๐ฒ, ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ฒ๐ถ๐๐ต๐ฒ๐ฟ ๐ฑ๐ผ๐ป'๐ ๐๐๐ฎ๐ฟ๐ ๐๐ถ๐๐ต ๐ถ๐, ๐ผ๐ฟ ๐๐ต๐ฒ๐ ๐๐ฎ๐ธ๐ฒ ๐ผ๐ป ๐๐ผ๐ผ ๐บ๐๐ฐ๐ต ๐ผ๐ฟ ๐ฎ๐๐๐ฒ๐บ๐ฝ๐ ๐๐ผ๐ผ ๐บ๐๐ฐ๐ต. ๐ช๐ต๐ฎ๐ ๐ถ๐ ๐๐ต๐ฒ ๐ฟ๐ฒ๐๐๐น๐? ๐๐'๐ ๐ฑ๐ถ๐๐ฐ๐ผ๐๐ฟ๐ฎ๐ด๐ฒ๐บ๐ฒ๐ป๐. ๐ช๐ต๐ฒ๐ป ๐๐ผ๐ ๐ฎ๐๐๐ฒ๐บ๐ฝ๐ ๐๐ผ๐ผ ๐บ๐๐ฐ๐ต ๐๐ผ๐ผ ๐๐ผ๐ผ๐ป, ๐๐ผ๐'๐ฟ๐ฒ ๐ฎ๐น๐บ๐ผ๐๐ ๐ด๐๐ฎ๐ฟ๐ฎ๐ป๐๐ฒ๐ฒ๐ฑ ๐๐ต๐ฒ ๐๐ต๐ผ๐ฟ๐ ๐ณ๐ฎ๐น๐น ๐ผ๐ณ ๐๐ผ๐๐ฟ ๐ฑ๐ฒ๐๐ถ๐ฟ๐ฒ๐ฑ ๐ฟ๐ฒ๐๐๐น๐. ๐ง๐ต๐ฒ ๐ฆ๐ฒ๐ฐ๐ฟ๐ฒ๐ ๐๐ผ ๐๐๐ถ๐น๐ฑ๐ถ๐ป๐ด ๐บ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป๐ฎ๐น ๐บ๐ผ๐บ๐ฒ๐ป๐๐๐บ ๐ถ๐ ๐๐ผ ๐๐๐ฎ๐ฟ๐ ๐๐บ๐ฎ๐น๐น, ๐๐ถ๐๐ต ๐๐ถ๐บ๐ฝ๐น๐ฒ ๐๐๐ฒ๐ฝ๐"
๐ฆ๐ถ๐บ๐ฝ๐น๐ฒ ๐ฆ๐๐ฒ๐ฝ๐:
๐ฅ๐ฒ๐ฎ๐ฑ ๐ผ๐ป๐ฒ ๐ฝ๐ฎ๐ด๐ฒ ๐ผ๐ณ ๐ฎ ๐ฏ๐ผ๐ผ๐ธ
๐๐ถ๐๐๐ฒ๐ป ๐๐ผ ๐๐ผ๐บ๐ฒ๐ฏ๐ผ๐ฑ๐ ๐๐ฝ๐ฒ๐ฎ๐ธ
๐๐ถ๐๐๐ฒ๐ป ๐๐ผ ๐ฎ๐ป ๐ฎ๐๐ฑ๐ถ๐ผ ๐ฏ๐ผ๐ผ๐ธ ๐๐ต๐ถ๐น๐ฒ ๐๐ผ๐'๐ฟ๐ฒ ๐๐ต๐ผ๐๐ฒ๐ฟ๐ถ๐ป๐ด, ๐ฝ๐๐๐๐ถ๐ป๐ด ๐ผ๐ป ๐๐ผ๐๐ฟ ๐บ๐ฎ๐ธ๐ฒ๐๐ฝ, ๐๐ฎ๐น๐ธ๐ถ๐ป๐ด ๐ฎ๐ฟ๐ผ๐๐ป๐ฑ ๐๐ต๐ฒ ๐ต๐ผ๐๐๐ฒ ๐ฎ๐ป๐ฑ ๐ด๐ฒ๐๐๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ฐ๐ผ๐ณ๐ณ๐ฒ๐ฒ ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐๐ผ๐ ๐๐ถ๐ ๐ฑ๐ผ๐๐ป ๐๐ผ ๐ต๐ฎ๐๐ฒ ๐๐ผ๐๐ฟ ๐บ๐ผ๐ฟ๐ป๐ถ๐ป๐ด
There are so many free YouTube videos, try typing the word "Inspirational". Or search "Les Brown", he is pretty well known. His videos are anything from five minutes to thirty minutes of inspiration.
Take five minutes and read a page, say what you're thankful for, or journal for five minutes. Don't feel like you've got to spend an hour on personal growth. It's just doing something for a very short period of time.
"๐๐ณ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ด๐ฎ๐ถ๐ป ๐บ๐ผ๐บ๐ฒ๐ป๐๐๐บ ๐ฎ๐ป๐ฑ ๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ฒ ๐๐ผ๐๐ฟ ๐บ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป, ๐ฏ๐ฒ๐ด๐ถ๐ป ๐ฏ๐ ๐๐ฒ๐๐๐ถ๐ป๐ด ๐ด๐ผ๐ฎ๐น๐ ๐๐ต๐ฎ๐ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐ฟ๐๐ต๐๐ต๐ถ๐น๐ฒ, ๐ฏ๐๐ ๐ต๐ถ๐ด๐ต๐น๐ ๐ฎ๐ฐ๐ต๐ถ๐ฒ๐๐ฎ๐ฏ๐น๐ฒ. ๐ ๐ฎ๐๐๐ฒ๐ฟ ๐๐ต๐ฒ ๐ฏ๐ฎ๐๐ถ๐ฐ๐, ๐๐ต๐ฒ๐ป ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐๐ต๐ฒ๐บ ๐ฒ๐๐ฒ๐ฟ๐ ๐๐ถ๐ป๐ด๐น๐ฒ ๐ฑ๐ฎ๐ ๐๐ถ๐๐ต๐ผ๐๐ ๐ณ๐ฎ๐ถ๐น".
"๐ฆ๐บ๐ฎ๐น๐น ๐ฑ๐ถ๐๐ฐ๐ถ๐ฝ๐น๐ถ๐ป๐ฒ๐, ๐ฟ๐ฒ๐ฝ๐ฒ๐ฎ๐๐ฒ๐ฑ ๐๐ถ๐๐ต ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ฐ๐ ๐ฒ๐๐ฒ๐ฟ๐ ๐ฑ๐ฎ๐, ๐น๐ฒ๐ฎ๐ฑ๐ ๐๐ผ ๐ด๐ฟ๐ฒ๐ฎ๐ ๐ฎ๐ฐ๐ต๐ถ๐ฒ๐๐ฒ๐บ๐ฒ๐ป๐๐, ๐ด๐ฎ๐ถ๐ป ๐๐น๐ผ๐๐น๐ ๐ผ๐๐ฒ๐ฟ ๐๐ถ๐บ๐ฒ"
These small things that I do every single day for my personal growth, for my business, and for our kids, nobody sees them. They're disciplines that I do no matter what, but over time, it grows my mindset. Over time it moves my business forward. Over time, it grows my children and our family. Consistency over time.
I set alarm clocks to do actions every single day, so that I get things done, even drinking water. If you can have reminders, go off on your phone every day, you're going to get more things done.
He then talked about being patient. We want everything fast, we live in a pretty instant society. Fast food, we want fast weight loss, and we want instant everything. Everything is microwavable, and I want it right now. But we all know, if you just take a second and understand that you're not going to get that tomorrow. It's going to take consistency over time and some patience.
"๐๐ฎ๐๐ฒ ๐ฃ๐ฎ๐๐ถ๐ฒ๐ป๐ฐ๐ฒ, ๐ฎ๐น๐น ๐๐ต๐ถ๐ป๐ด๐ ๐ฎ๐ฟ๐ฒ ๐ฑ๐ถ๐ณ๐ณ๐ถ๐ฐ๐๐น๐ ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐๐ต๐ฒ๐ ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ฒ ๐ฒ๐ฎ๐๐. ๐ ๐ผ๐๐ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ป๐ฒ๐๐ฒ๐ฟ ๐ฟ๐ฒ๐ฎ๐น๐ถ๐๐ฒ ๐ต๐ผ๐ ๐ฐ๐น๐ผ๐๐ฒ ๐๐ต๐ฒ๐ ๐ฎ๐ฟ๐ฒ ๐๐ผ ๐ฎ๐ฐ๐ต๐ถ๐ฒ๐๐ถ๐ป๐ด ๐๐ถ๐ด๐ป๐ถ๐ณ๐ถ๐ฐ๐ฎ๐ป๐ ๐๐ต๐ถ๐ป๐ด๐, ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐๐ต๐ฒ๐ ๐ด๐ถ๐๐ฒ ๐๐ฝ ๐๐ผ๐ผ ๐๐ผ๐ผ๐ป. ๐๐๐ฒ๐ฟ๐๐๐ต๐ถ๐ป๐ด ๐๐ผ๐ฟ๐๐ต๐๐ต๐ถ๐น๐ฒ ๐ถ๐ป ๐น๐ถ๐ณ๐ฒ ๐๐ฎ๐ธ๐ฒ๐ ๐ฑ๐ฒ๐ฑ๐ถ๐ฐ๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐๐ถ๐บ๐ฒ. ๐ง๐ต๐ฒ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐๐ต๐ผ ๐ด๐ฟ๐ผ๐ ๐ฎ๐ป๐ฑ ๐ฎ๐ฐ๐ต๐ถ๐ฒ๐๐ฒ ๐๐ต๐ฒ ๐บ๐ผ๐๐ ๐ฎ๐ฟ๐ฒ ๐๐ต๐ฒ ๐ผ๐ป๐ฒ๐ ๐๐ต๐ผ ๐ต๐ฎ๐ฟ๐ป๐ฒ๐๐ ๐๐ต๐ฒ ๐ฝ๐ผ๐๐ฒ๐ฟ ๐ผ๐ณ ๐ฝ๐ฎ๐๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐ฎ๐ป๐ฑ ๐ฝ๐ฒ๐ฟ๐๐ถ๐๐๐ฒ๐ป๐ฐ๐ฒ.
๐ฉ๐ฎ๐น๐๐ฒ ๐๐ต๐ฒ ๐ฝ๐ฟ๐ผ๐ฐ๐ฒ๐๐. ๐๐ถ๐ณ๐ฒ'๐ ๐ด๐ผ๐ฎ๐น๐ ๐ฎ๐ฟ๐ฒ ๐ฟ๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฑ ๐ฏ๐ ๐๐ฒ๐๐๐ถ๐ป๐ด ๐ฎ๐ป๐ป๐๐ฎ๐น ๐ด๐ผ๐ฎ๐น๐. ๐๐ป๐ป๐๐ฎ๐น ๐ด๐ผ๐ฎ๐น๐ ๐ฎ๐ฟ๐ฒ ๐ฟ๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฑ ๐ฏ๐ ๐ฟ๐ฒ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด ๐ฑ๐ฎ๐ถ๐น๐ ๐ด๐ผ๐ฎ๐น๐. ๐๐ฎ๐ถ๐น๐ ๐ด๐ผ๐ฎ๐น๐ ๐ฎ๐ฟ๐ฒ ๐ฟ๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฑ ๐ฏ๐ ๐ฑ๐ผ๐ถ๐ป๐ด ๐๐ต๐ถ๐ป๐ด๐ ๐๐ต๐ถ๐ฐ๐ต ๐บ๐ฎ๐ ๐ฏ๐ฒ ๐๐ป๐ฐ๐ผ๐บ๐ณ๐ผ๐ฟ๐๐ฎ๐ฏ๐น๐ฒ ๐ฎ๐ ๐ณ๐ถ๐ฟ๐๐, ๐ฏ๐๐ ๐ฒ๐๐ฒ๐ป๐๐๐ฎ๐น๐น๐ ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ฒ ๐ต๐ฎ๐ฏ๐ถ๐๐. ๐๐ฎ๐ฏ๐ถ๐๐ ๐ฎ๐ฟ๐ฒ ๐ฝ๐ผ๐๐ฒ๐ฟ๐ณ๐๐น ๐๐ต๐ถ๐ป๐ด๐ ๐ฎ๐ป๐ฑ ๐ต๐ฎ๐ฏ๐ถ๐๐ ๐๐๐ฟ๐ป ๐ฎ๐ฐ๐๐ถ๐ผ๐ป๐ ๐ถ๐ป๐๐ผ ๐ฎ๐๐๐ถ๐๐๐ฑ๐ฒ๐ ๐ฎ๐ป๐ฑ ๐ฎ๐๐๐ถ๐๐๐ฑ๐ฒ๐ ๐ถ๐ป๐๐ผ ๐น๐ถ๐ณ๐ฒ๐๐๐๐น๐ฒ๐".
If you want to reach these big goals and these big dreams, you're not going to just achieve them just by luck. You're going to have to consistently do the small things every day, even when people have no idea what you're doing.
๐ฌ๐ผ๐ ๐ธ๐ป๐ผ๐ ๐ต๐ผ๐ ๐๐ต๐ฒ๐ ๐๐ฎ๐ ๐๐ต๐ฒ๐ป ๐๐ผ๐'๐ฟ๐ฒ ๐๐ผ๐ฟ๐ธ๐ถ๐ป๐ด ๐ฎ๐ ๐ฎ ๐ท๐ผ๐ฏ ๐ฎ๐ป๐ฑ ๐๐ผ๐ ๐๐ผ๐ฟ๐ธ ๐ฟ๐ฒ๐ฎ๐น๐น๐ ๐ต๐ฎ๐ฟ๐ฑ ๐๐ต๐ฒ๐ป ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐๐ ๐ถ๐ ๐๐ฎ๐๐ฐ๐ต๐ถ๐ป๐ด. ๐๐๐ ๐๐ผ๐ ๐๐ถ๐น๐น ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ฒ ๐ฎ ๐ฏ๐ฒ๐๐๐ฒ๐ฟ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป ๐ฎ๐ป๐ฑ ๐ฎ๐ฐ๐ฐ๐ผ๐บ๐ฝ๐น๐ถ๐๐ต ๐บ๐ผ๐ฟ๐ฒ, ๐ฑ๐ฒ๐ฝ๐ฒ๐ป๐ฑ๐ถ๐ป๐ด ๐ผ๐ป ๐ต๐ผ๐ ๐๐ผ๐ ๐ฎ๐ฐ๐ ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ ๐๐ต๐ถ๐ป๐ด๐ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฑ๐ผ ๐ถ๐ป ๐ฝ๐ฟ๐ถ๐๐ฎ๐๐ฒ.
๐๐ผ ๐๐ผ๐ ๐ฑ๐ผ ๐๐ผ๐๐ฟ ๐ท๐ผ๐ฏ ๐๐ต๐ฒ ๐๐ฎ๐บ๐ฒ ๐๐ฎ๐ ๐๐ผ๐ ๐ฑ๐ผ ๐ถ๐, ๐๐ต๐ฒ๐ป ๐ถ๐'๐ ๐ท๐๐๐ ๐๐ผ๐?
๐๐ผ ๐๐ผ๐ ๐ฑ๐ผ ๐๐ต๐ถ๐ป๐ด๐ ๐๐ต๐ฒ ๐๐ฎ๐บ๐ฒ ๐๐ต๐ฒ๐ป ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ฎ๐ฟ๐ฒ ๐๐ฎ๐๐ฐ๐ต๐ถ๐ป๐ด?
๐๐ผ ๐๐ผ๐ ๐๐ผ๐ฟ๐ธ ๐ผ๐๐ ๐ฎ๐ ๐ต๐ฎ๐ฟ๐ฑ, ๐๐ต๐ฒ๐ป ๐ถ๐'๐ ๐ท๐๐๐ ๐๐ผ๐?
๐๐ผ ๐๐ผ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐๐ฎ๐๐ฐ๐ต๐ถ๐ป๐ด ๐๐ผ๐?
It's actually okay to seek accountability in this area. I joined CrossFit again yesterday with my daughter, and I work out harder when I have somebody right beside me and when I'm being coached. That's why people hire coaches, they have accountability partners, and mentors. To hold you accountable for reaching your goals.
There are things that you can do by yourself. You know you need to have discipline, patience and you've got to see the value in the process. It's going to take time. If you can't push yourself but you know you want to get better, then you've got to find somebody that will.
"๐ฌ๐ผ๐ ๐ฐ๐ฎ๐ป ๐๐ถ๐๐๐ฎ๐น๐ถ๐๐ฒ ๐๐ผ๐บ๐ผ๐ฟ๐ฟ๐ผ๐, ๐๐๐ถ๐ป๐ด ๐ถ๐ ๐ฎ๐ ๐ฎ ๐บ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐๐ผ ๐ด๐ฟ๐ผ๐. ๐๐๐ ๐ถ๐ณ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ฎ๐ฐ๐๐๐ฎ๐น๐น๐ ๐ด๐ฟ๐ผ๐, ๐๐ผ๐๐ฟ ๐ณ๐ผ๐ฐ๐๐ ๐ป๐ฒ๐ฒ๐ฑ๐ ๐๐ผ ๐ฏ๐ฒ ๐ผ๐ป ๐๐ผ๐ฑ๐ฎ๐"
๐๐น๐น ๐ผ๐ณ ๐๐ผ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐ณ๐ผ๐ฐ๐๐ ๐ผ๐ป ๐๐ผ๐ฑ๐ฎ๐!
๐ช๐ต๐ฎ๐ ๐ฎ๐บ ๐ ๐ฑ๐ผ๐ถ๐ป๐ด ๐๐ผ๐ฑ๐ฎ๐ ๐๐ผ ๐ด๐ฟ๐ผ๐?
๐ช๐ต๐ฒ๐ฟ๐ฒ ๐ฑ๐ผ ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐ด๐ฒ๐ ๐๐ป๐ฐ๐ผ๐บ๐ณ๐ผ๐ฟ๐๐ฎ๐ฏ๐น๐ฒ?
๐ช๐ต๐ฎ๐ ๐ถ๐ ๐ฎ๐ป ๐ฎ๐ฟ๐ฒ๐ฎ ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ด๐ฟ๐ผ๐ ๐ถ๐ป?
๐ ๐ฑ๐ผ๐ป'๐ ๐ธ๐ป๐ผ๐ ๐ต๐ผ๐, ๐๐ผ ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐ณ๐ถ๐ป๐ฑ ๐ฎ ๐บ๐ฒ๐ป๐๐ผ๐ฟ.
๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐ณ๐ถ๐ป๐ฑ ๐ฎ ๐ฏ๐ผ๐ผ๐ธ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐น๐ถ๐๐๐ฒ๐ป ๐๐ผ ๐ฎ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐
๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐ฎ๐๐ธ ๐ฎ ๐ณ๐ฟ๐ถ๐ฒ๐ป๐ฑ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐ณ๐ถ๐ป๐ฑ ๐๐ผ๐บ๐ฒ๐ฏ๐ผ๐ฑ๐ ๐๐ผ ๐ฐ๐ผ๐ฎ๐ฐ๐ต ๐บ๐ฒ ๐ถ๐ป ๐๐ต๐ถ๐ ๐ฎ๐ฟ๐ฒ๐ฎ
๐ ๐ท๐๐๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐ธ๐ป๐ผ๐, ๐ฎ๐ป๐ฑ ๐๐ฎ๐ธ๐ฒ ๐ฎ๐ฐ๐๐ถ๐ผ๐ป ๐๐ผ๐ฑ๐ฎ๐
๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐ฏ๐ฒ ๐ฝ๐ฎ๐๐ถ๐ฒ๐ป๐ ๐ถ๐ป ๐๐ต๐ฒ ๐ฝ๐ฟ๐ผ๐ฐ๐ฒ๐๐
Alright! We'll continue tomorrow because there are a lot more things to talk about. My hope is that you were able to get some type of golden nugget. I hope that you have an incredible day, and know that you are worth it. You have value, goals, and gifts. Don't underestimate your power of you.
๐๐น๐น ๐ผ๐ณ ๐๐ ๐ฎ๐ฟ๐ฒ ๐น๐ฒ๐ฎ๐ฑ๐ฒ๐ฟ๐. ๐ฌ๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐ฎ๐น๐๐ผ ๐ฎ ๐น๐ฒ๐ฎ๐ฑ๐ฒ๐ฟ, ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐๐ต๐ฒ ๐ณ๐ถ๐ฟ๐๐ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐น๐ฒ๐ฎ๐ฑ ๐ถ๐ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ. ๐ฌ๐ผ๐ ๐ฐ๐ฎ๐ป ๐น๐ฒ๐ฎ๐ฑ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ฏ๐ ๐บ๐ฎ๐ธ๐ถ๐ป๐ด ๐ฐ๐ฒ๐ฟ๐๐ฎ๐ถ๐ป ๐ฐ๐ต๐ผ๐ถ๐ฐ๐ฒ๐, ๐ฏ๐ ๐๐ฒ๐น๐น๐ถ๐ป๐ด ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐๐ผ ๐ต๐ฎ๐๐ฒ ๐ฝ๐ฎ๐๐ถ๐ฒ๐ป๐ฐ๐ฒ, ๐ฎ๐ป๐ฑ ๐ฏ๐ ๐ด๐ฒ๐๐๐ถ๐ป๐ด ๐ฎ ๐ฏ๐ผ๐ผ๐ธ ๐ฎ๐ป๐ฑ ๐ฟ๐ฒ๐ฎ๐ฑ๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ ๐ณ๐ถ๐๐ฒ ๐บ๐ถ๐ป๐๐๐ฒ๐.
๐ฌ๐ผ๐ ๐น๐ฒ๐ฎ๐ฑ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ฒ๐๐ฒ๐ฟ๐ ๐ฑ๐ฎ๐ ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐๐ผ๐ ๐บ๐ฎ๐ธ๐ฒ ๐ฐ๐ต๐ผ๐ถ๐ฐ๐ฒ๐ ๐ฒ๐๐ฒ๐ฟ๐ ๐๐ถ๐ป๐ด๐น๐ฒ ๐ฑ๐ฎ๐.
As you work on yourself and grow, there are people around you that are watching. Whether it's your spouse, your kids, co-workers, or a friend, everybody has somebody's eyeballs on them. So remember that even if people bring you down, it's alright. The more you do something, even when somebody tries to bring you down, it's going to make those people inspired to join you or they might be frustrated and lash out.
Because when you are growing to be a better person, it makes other people feel like they should have probably done it. They might lash out for a while or make you feel insignificant. But know that deep down, they know they need to be a better person. Don't let other people demotivate you. Don't let other people tell you that you can't or you won't. Yes, you can! And you will start with your mindset.
๐๐ณ ๐๐ผ๐ ๐ฏ๐ฒ๐น๐ถ๐ฒ๐๐ฒ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป, ๐๐ผ๐ ๐๐ถ๐น๐น. ๐๐ณ ๐๐ผ๐ ๐ฏ๐ฒ๐น๐ถ๐ฒ๐๐ฒ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป'๐, ๐๐ผ๐ ๐๐ผ๐ป'๐.
Alright, everybody, I hope you have an incredible morning. I look forward to seeing you later, and we'll talk to you soon.
Hit me up on IG! @ketomomsecrets
Join me on Facebook: Keto Mom
Check out our videos: Keto Mom
Join my newsletter at ketomomsecrets.com
Text Me! 507-363-3483
YOU MIGHT ALSO LIKE:
Comments