"๐๐ฒ๐ถ๐ป๐ด ๐ผ๐ฟ๐ด๐ฎ๐ป๐ถ๐๐ฒ๐ฑ ๐ด๐ถ๐๐ฒ๐ ๐๐ผ๐ ๐ฎ ๐๐ฒ๐ป๐๐ฒ ๐ผ๐ณ ๐ฝ๐ผ๐๐ฒ๐ฟ. ๐ฌ๐ผ๐ ๐๐ถ๐น๐น ๐ป๐ฒ๐๐ฒ๐ฟ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ ๐๐ป๐๐ถ๐น ๐๐ผ๐ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ ๐๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฑ๐ผ ๐ฑ๐ฎ๐ถ๐น๐. ๐ง๐ต๐ฒ ๐๐ฒ๐ฐ๐ฟ๐ฒ๐ ๐๐ผ ๐๐ผ๐๐ฟ ๐๐๐ฐ๐ฐ๐ฒ๐๐ ๐ถ๐ ๐ณ๐ผ๐๐ป๐ฑ ๐ถ๐ป ๐๐ผ๐๐ฟ ๐ฑ๐ฎ๐ถ๐น๐ ๐ฟ๐ผ๐๐๐ถ๐ป๐ฒ" ~๐๐ผ๐ต๐ป ๐ ๐ฎ๐
๐๐ฒ๐น๐นFull Episode Transcript:
Good morning! Welcome to the Keto Mom page. My name is Stephanie, and I simply love what the end of this chapter is talking about. I love the conversation around systems, and how successful people leave clues. You just have to pick up on them and then copy what they've done.
Today is going to be an incredible day. It's all about the power of your mindset and what you think and believe. Also, if the day doesn't go the way you want it to, what we have learned and implemented into our lives is having IQ and EQ. That means having adaptability and being able to control your emotions.
If you can do those two things, then you'll be able to have a good outlook on life. Every single day should be a great day, although there are better days, having adaptability and control over your emotions will help you, a hundred percent. Okay! We're wrapping up chapter seven today.
๏ผฃ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ ๏ฝ ๏ผ๏ผ
"๏ผด๏ฝ๏ฝ ๏ผฌ๏ฝ๏ฝ ๏ฝ๏ฝ ๏ผค๏ฝ ๏ฝ๏ฝ๏ฝ๏ฝ"
๐๐ผ๐ ๐๐ผ ๐ฑ๐ฒ๐๐ฒ๐น๐ผ๐ฝ ๐๐๐ฟ๐ฎ๐๐ฒ๐ด๐ถ๐ฒ๐ ๐ฎ๐ป๐ฑ ๐๐๐๐๐ฒ๐บ๐?
๐'๐๐ฒ ๐ฏ๐ฒ๐ฒ๐ป ๐๐ต๐ถ๐ป๐ธ๐ถ๐ป๐ด ๐ฎ ๐น๐ผ๐ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ต๐ถ๐. ๐๐ผ๐ ๐บ๐ฎ๐ป๐ ๐ผ๐ณ ๐๐ผ๐ ๐ฟ๐ฒ๐ฎ๐ฑ ๐ฎ ๐ฏ๐ผ๐ผ๐ธ ๐บ๐ผ๐ฟ๐ฒ ๐๐ต๐ฎ๐ป ๐ผ๐ป๐ฐ๐ฒ? ๐๐ผ๐ ๐บ๐ฎ๐ป๐ ๐ผ๐ณ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ๐ฑ ๐๐๐๐๐ฒ๐บ๐ ๐๐ต๐ฎ๐ ๐ฎ๐ฐ๐๐๐ฎ๐น๐น๐ ๐ต๐ฎ๐๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ๐ฑ ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ?
"๐ ๐ผ๐๐ ๐ฎ๐ฐ๐ฐ๐ผ๐บ๐ฝ๐น๐ถ๐๐ต๐บ๐ฒ๐ป๐๐ ๐ถ๐ป ๐น๐ถ๐ณ๐ฒ ๐ฐ๐ผ๐บ๐ฒ ๐บ๐ผ๐ฟ๐ฒ ๐ฒ๐ฎ๐๐ถ๐น๐ ๐ถ๐ณ ๐๐ผ๐ ๐ฎ๐ฝ๐ฝ๐ฟ๐ผ๐ฎ๐ฐ๐ต ๐๐ต๐ฒ๐บ ๐๐๐ฟ๐ฎ๐๐ฒ๐ด๐ถ๐ฐ๐ฎ๐น๐น๐. ๐ฅ๐ฎ๐ฟ๐ฒ๐น๐ ๐ฑ๐ผ๐ฒ๐ ๐ฎ ๐ต๐ฎ๐น๐ณ ๐ต๐ฎ๐๐ฎ๐ฟ๐ฑ ๐ฎ๐ฝ๐ฝ๐ฟ๐ผ๐ฎ๐ฐ๐ต ๐ฒ๐๐ฒ๐ฟ ๐ฎ๐ฐ๐ฐ๐ผ๐บ๐ฝ๐น๐ถ๐๐ต ๐ฎ๐ป๐๐๐ต๐ถ๐ป๐ด ๐ด๐ฟ๐ฒ๐ฎ๐"
So if you dove into this year, and your mindset is focused on losing some weight, and you feel like it's going to be a great year. It's possible that you only thought about it but you didn't create systems. A system ultimately creates and shifts your habits. You don't just fall into a healthy habit, you've got to have systems in place that are going to create healthy habits, long term. It doesn't just happen, and there's no such thing as getting healthy out of luck.
"๐ข๐ป๐ฒ ๐ผ๐ณ ๐๐ต๐ฒ ๐ด๐ฟ๐ฒ๐ฎ๐๐ฒ๐๐ ๐๐ฒ๐ฐ๐ฟ๐ฒ๐๐ ๐๐ผ ๐ต๐ถ๐ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น ๐ด๐ฟ๐ผ๐๐๐ต ๐ฎ๐ป๐ฑ ๐ต๐ถ๐ด๐ต ๐ฝ๐ฟ๐ผ๐ฑ๐๐ฐ๐๐ถ๐๐ถ๐๐ ๐ถ๐ ๐๐ต๐ฒ ๐๐๐ฒ ๐ผ๐ณ ๐๐๐๐๐ฒ๐บ๐ ๐ณ๐ผ๐ฟ ๐ฒ๐๐ฒ๐ฟ๐๐๐ต๐ถ๐ป๐ด"
You can use systems in creating your morning and owning your day. You should have a system for how you're going to get healthy and how you're going to the gym. All of these things need a system in place, in order for you to be productive and accomplish your goals.
"๐ ๐ต๐ฎ๐๐ฒ ๐ฎ ๐๐๐๐๐ฒ๐บ ๐ณ๐ผ๐ฟ ๐ฐ๐ฎ๐ฝ๐๐๐ฟ๐ถ๐ป๐ด ๐ฎ๐ป๐ฑ ๐ณ๐ถ๐น๐ถ๐ป๐ด ๐ฎ๐น๐น ๐ผ๐ณ ๐บ๐ ๐ด๐ผ๐ผ๐ฑ ๐ถ๐ฑ๐ฒ๐ฎ๐. ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ ๐๐๐๐๐ฒ๐บ ๐ณ๐ผ๐ฟ ๐ด๐ฟ๐ผ๐๐ถ๐ป๐ด ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น๐น๐ ๐ฎ๐ป๐ฑ ๐ด๐น๐ฒ๐ฎ๐บ๐ถ๐ป๐ด ๐ถ๐ป๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป. ๐ ๐๐ฟ๐ ๐๐ผ ๐ฟ๐ฒ๐ฎ๐ฑ ๐ณ๐ผ๐๐ฟ ๐ฏ๐ผ๐ผ๐ธ๐ ๐ฒ๐๐ฒ๐ฟ๐ ๐บ๐ผ๐ป๐๐ต. ๐ง๐๐ผ ๐ฒ๐ฎ๐๐ ๐ฏ๐ผ๐ผ๐ธ๐ ๐๐ต๐ฎ๐ ๐ ๐ฐ๐ฎ๐ป ๐ด๐ผ ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐พ๐๐ถ๐ฐ๐ธ๐น๐, ๐ฎ๐ป๐ฑ ๐๐๐ผ ๐ฏ๐ผ๐ผ๐ธ๐ ๐๐ต๐ฎ๐ ๐ ๐ฟ๐ฒ๐ฎ๐น๐น๐ ๐ต๐ฎ๐๐ฒ ๐๐ผ ๐น๐ถ๐๐๐ฒ๐ป ๐๐ผ. ๐ง๐ต๐ถ๐ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐ต๐ฎ๐ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ๐ฑ ๐บ๐ ๐น๐ถ๐ณ๐ฒ"
I have a system for thinking
I have a system for writing
I have a system for planning my day
I have a system for planning my month
I have systems that plan everything that I want to accomplish in life"
๏ผท๏ฝ๏ฝ๏ฝ ๏ฝ๏ฝ ๏ฝ
๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ ๏ฝ๏ผ
"๐๐'๐ ๐ฎ ๐ฝ๐ฟ๐ผ๐ฐ๐ฒ๐๐ ๐ณ๐ผ๐ฟ ๐ฝ๐ฟ๐ฒ๐ฑ๐ถ๐ฐ๐๐ฎ๐ฏ๐น๐ ๐ฎ๐ฐ๐ต๐ถ๐ฒ๐๐ถ๐ป๐ด ๐ฎ ๐ด๐ผ๐ฎ๐น, ๐ฏ๐ฎ๐๐ฒ๐ฑ ๐ผ๐ป ๐๐ฝ๐ฒ๐ฐ๐ถ๐ณ๐ถ๐ฐ๐, ๐ผ๐ฟ๐ฑ๐ฒ๐ฟ๐น๐ ๐ฟ๐ฒ๐ฝ๐ฒ๐ฎ๐๐ฒ๐ฑ๐น๐ ๐ฝ๐ฟ๐ถ๐ป๐ฐ๐ถ๐ฝ๐น๐ฒ๐ ๐ฎ๐ป๐ฑ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ๐. ๐ฆ๐๐๐๐ฒ๐บ๐ ๐น๐ฒ๐๐ฒ๐ฟ๐ฎ๐ด๐ฒ ๐๐ผ๐๐ฟ ๐๐ถ๐บ๐ฒ, ๐บ๐ผ๐ป๐ฒ๐ ๐ฎ๐ป๐ฑ ๐ฎ๐ฏ๐ถ๐น๐ถ๐๐ถ๐ฒ๐. ๐ฆ๐๐๐๐ฒ๐บ๐ ๐ฎ๐ฟ๐ฒ ๐ฑ๐ฒ๐น๐ถ๐ฏ๐ฒ๐ฟ๐ฎ๐๐ฒ, ๐๐ต๐ฒ๐'๐ฟ๐ฒ ๐ถ๐ป๐๐ฒ๐ป๐๐ถ๐ผ๐ป๐ฎ๐น, ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ๐'๐ฟ๐ฒ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฎ๐น. ๐ง๐ต๐ฒ๐ ๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ฒ ๐๐ผ๐๐ฟ ๐ฝ๐ฒ๐ฟ๐ณ๐ผ๐ฟ๐บ๐ฎ๐ป๐ฐ๐ฒ. ๐ ๐น๐ถ๐ณ๐ฒ ๐๐ถ๐๐ต๐ผ๐๐ ๐ฎ๐ป๐ ๐๐๐๐๐ฒ๐บ๐ ๐ถ๐ ๐ฎ ๐น๐ถ๐ณ๐ฒ ๐๐ถ๐๐ต ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐ต๐ฒ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป ๐บ๐๐๐ ๐ณ๐ฎ๐ฐ๐ฒ ๐ฒ๐๐ฒ๐ฟ๐ ๐๐ฎ๐๐ธ ๐ฎ๐ป๐ฑ ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ ๐ณ๐ฟ๐ผ๐บ ๐๐ฐ๐ฟ๐ฎ๐๐ฐ๐ต"
๐๐ณ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ด๐ฒ๐ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐๐ต๐ถ๐ ๐๐ฒ๐ฎ๐ฟ, ๐๐ต๐ฎ๐ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐บ๐ฒ ๐๐๐๐๐ฒ๐บ๐ ๐๐ผ๐ ๐ฝ๐๐ ๐ถ๐ป๐๐ผ ๐ฝ๐น๐ฎ๐ฐ๐ฒ?
I wanted to get stronger, and my daughter threw me into the system. Every day, I do all of my morning things and my DMOs. I already have a system in place for my entire day or my daily method of operation. I do an entire checklist of things before my kids wake up.
๐๐๐ ๐๐ต๐ฎ๐ ๐ ๐ณ๐ผ๐๐ป๐ฑ ๐ผ๐๐ ๐๐ฎ๐, ๐ ๐๐ฎ๐๐ป'๐ ๐ฝ๐๐๐ต๐ถ๐ป๐ด ๐บ๐๐๐ฒ๐น๐ณ ๐ต๐ฎ๐ฟ๐ฑ ๐ฒ๐ป๐ผ๐๐ด๐ต. ๐ ๐ ๐ฑ๐ฎ๐๐ด๐ต๐๐ฒ๐ฟ ๐๐ฎ๐ป๐๐ฒ๐ฑ ๐บ๐ฒ ๐๐ผ ๐ท๐ผ๐ถ๐ป ๐๐ฟ๐ผ๐๐๐๐ถ๐ ๐๐ถ๐๐ต ๐ต๐ฒ๐ฟ. ๐ฆ๐ผ ๐ ๐๐ต๐ผ๐๐ด๐ต๐, ๐๐ต๐ฎ๐ ๐๐ถ๐น๐น ๐ต๐ฒ๐น๐ฝ ๐บ๐ฒ ๐ฟ๐ฒ๐ฎ๐ฐ๐ต ๐บ๐ผ๐ฟ๐ฒ ๐ผ๐ณ ๐บ๐ ๐ด๐ฟ๐ผ๐๐๐ต ๐ด๐ผ๐ฎ๐น๐, ๐ถ๐ณ ๐ ๐ฟ๐ฒ๐ฎ๐น๐น๐ ๐๐ฟ๐๐น๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ด๐ฒ๐ ๐๐๐ฟ๐ผ๐ป๐ด๐ฒ๐ฟ.
๏ผญ๏ฝ ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ ๏ฝ๏ฝ
๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ ๏ฝ
We go to CrossFit
I come home
I drink my protein
I eat my lunch
I finish homeschooling
That is my system every day. It does not always go my way but most of the time it does, because I have it written down. I've got my calendar out and I've got the things I want to accomplish today.
I'll tell you what a lack of system looks like. When you get up in the morning, you will hit your snooze button eighteen times. You'll feel like you're always behind, and you don't know where things are placed Let's say you want to go to the gym today, but you don't know where your shoes are. The system would be to get ready for the gym the night before, and have all of your workout things by the door or in your bag so that you can just grab them right away.
๐ฆ๐๐๐๐ฒ๐บ๐ ๐บ๐ฎ๐ธ๐ฒ ๐ถ๐ ๐๐ผ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฑ๐ผ๐ป'๐ ๐๐๐ฟ๐๐ด๐ด๐น๐ฒ ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐ฒ๐๐ฒ๐ฟ๐ ๐ฝ๐ฟ๐ผ๐ฐ๐ฒ๐๐, ๐ฒ๐๐ฒ๐ฟ๐ ๐ฑ๐ฎ๐.
๐๐'๐น๐น ๐ต๐ฒ๐น๐ฝ ๐๐ผ๐ ๐๐๐ฎ๐ ๐ผ๐ป ๐๐ฎ๐๐ธ, ๐๐๐ฎ๐ ๐ณ๐ผ๐ฐ๐๐๐ฒ๐ฑ, ๐ฎ๐ป๐ฑ ๐ด๐ฒ๐ ๐บ๐ผ๐ฟ๐ฒ ๐๐ต๐ถ๐ป๐ด๐ ๐ฎ๐ฐ๐ฐ๐ผ๐บ๐ฝ๐น๐ถ๐๐ต๐ฒ๐ฑ.
We went through this book last year, "Atomic Habits" by James Clear. You can look at any successful person and you can see systems in their lives. It is important to have structure and systems. To have things written down and have an agenda. So that you don't let the world control your day.
If you need to own your morning and have a system in place, then these two books, Atomic Habits and The Miracle Morning are both incredible. I might just redo these books over the next couple of months. Because if you went through these books with me last year, and you still don't have systems in place, then clearly you didn't do the action. I also agree that people need to read things and be told things over and over again, for the information to sink in.
If you don't have systems in place, then we need to redo the book. We need to take it slow and you need to put those things in place, in order for you to accomplish the goals. If you don't, then you might be coming back here next year restarting, I don't want you to do that.
Let's wrap this up so you can go about your day, and can get some systems in place. So he shared a ton of stories, about all the systems he has in place to accomplish all the goals that he wants to accomplish.
"๐จ๐ป๐ต๐ฎ๐ฝ๐ฝ๐ถ๐ป๐ฒ๐๐ ๐ถ๐ ๐ป๐ผ๐ ๐ธ๐ป๐ผ๐๐ถ๐ป๐ด ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐๐ฎ๐ป๐, ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ๐ป ๐ธ๐ถ๐น๐น๐ถ๐ป๐ด ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐๐ฟ๐๐ถ๐ป๐ด ๐๐ผ ๐ด๐ฒ๐ ๐ถ๐ ๐๐ถ๐๐ต๐ผ๐๐ ๐๐๐๐๐ฒ๐บ๐. ๐ช๐ต๐ฒ๐ป ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ธ๐ป๐ผ๐ ๐๐ต๐ฒ๐ถ๐ฟ ๐๐ผ๐ฟ๐ธ ๐ถ๐ ๐ฏ๐ฒ๐ถ๐ป๐ด ๐บ๐ฒ๐ฎ๐๐๐ฟ๐ฒ๐ฑ, ๐๐ต๐ฒ๐ถ๐ฟ ๐ฝ๐ฟ๐ผ๐ฑ๐๐ฐ๐๐ถ๐๐ถ๐๐ ๐ถ๐ป๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ๐. ๐ก๐ผ ๐ฝ๐น๐ฎ๐ป ๐ถ๐ ๐๐ผ๐ฟ๐๐ต ๐๐ต๐ฒ ๐ฝ๐ฎ๐ฝ๐ฒ๐ฟ ๐ถ๐ ๐ถ๐ ๐ฝ๐ฟ๐ถ๐ป๐๐ฒ๐ฑ ๐ผ๐ป ๐๐ป๐น๐ฒ๐๐ ๐๐ผ๐ ๐๐๐ฎ๐ฟ๐ ๐ฑ๐ผ๐ถ๐ป๐ด ๐๐ต๐ฎ๐'๐ ๐ผ๐ป ๐๐ต๐ฒ ๐ฝ๐ฎ๐ฝ๐ฒ๐ฟ".
๐ช๐ต๐ฎ๐ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐ ๐ด๐ผ๐ถ๐ป๐ด ๐๐ผ ๐ฑ๐ผ ๐ป๐ผ๐?
"๐ง๐ต๐ฎ๐'๐ ๐ฎ ๐ด๐ฟ๐ฒ๐ฎ๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป ๐ณ๐ผ๐ฟ ๐๐ ๐๐ผ ๐ฎ๐๐ธ ๐ผ๐๐ฟ๐๐ฒ๐น๐๐ฒ๐, ๐ฒ๐๐ฒ๐ฟ๐ ๐๐ถ๐บ๐ฒ ๐๐ฒ ๐ด๐ผ ๐ผ๐๐ ๐ถ๐ป๐๐ผ ๐ผ๐๐ฟ ๐ฝ๐น๐ฎ๐๐ถ๐ป๐ด ๐ณ๐ถ๐ฒ๐น๐ฑ๐. ๐ช๐ต๐ฎ๐ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐ ๐ด๐ผ๐ถ๐ป๐ด ๐๐ผ ๐ฑ๐ผ? ๐๐'๐ ๐ป๐ผ๐ ๐ฒ๐ป๐ผ๐๐ด๐ต ๐ท๐๐๐ ๐๐ผ ๐ฝ๐น๐ฎ๐ป, ๐๐ต๐ผ๐๐ด๐ต ๐ฝ๐น๐ฎ๐ป๐ป๐ถ๐ป๐ด ๐ถ๐ ๐ถ๐บ๐ฝ๐ผ๐ฟ๐๐ฎ๐ป๐. ๐๐๐ ๐ฏ๐ผ๐๐ต ๐ฝ๐น๐ฎ๐ป๐ป๐ถ๐ป๐ด ๐ฎ๐ป๐ฑ ๐ฎ๐ฐ๐๐ถ๐ผ๐ป ๐บ๐๐๐ ๐ด๐ผ ๐๐ผ๐ด๐ฒ๐๐ต๐ฒ๐ฟ. ๐ง๐ต๐ฒ ๐ฝ๐น๐ฎ๐ป ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ๐ ๐๐ต๐ฒ ๐๐ฟ๐ฎ๐ฐ๐ธ, ๐๐ต๐ฒ ๐ฎ๐ฐ๐๐ถ๐ผ๐ป ๐ฝ๐ฟ๐ผ๐๐ถ๐ฑ๐ฒ๐ ๐๐ต๐ฒ ๐๐ฟ๐ฎ๐ฐ๐๐ถ๐ผ๐ป. ๐ฆ๐ผ ๐ฎ๐ป๐๐๐ถ๐บ๐ฒ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ ๐ด๐ผ๐ฎ๐น, ๐ฏ๐๐ ๐๐ผ๐ ๐๐ต๐ถ๐ป๐ธ ๐๐ผ๐ ๐๐ผ๐ป'๐ ๐ฏ๐ฒ ๐ฎ๐ฏ๐น๐ฒ ๐๐ผ ๐ฟ๐ฒ๐ฎ๐ฐ๐ต ๐ถ๐, ๐ฑ๐ผ๐ป'๐ ๐ฎ๐ฑ๐ท๐๐๐ ๐๐ต๐ฒ ๐ด๐ผ๐ฎ๐น, ๐ฎ๐ฑ๐ท๐๐๐ ๐๐ต๐ฒ ๐ฎ๐ฐ๐๐ถ๐ผ๐ป"
You can have all your goals written down, or on the calendar. But if you're not taking the action and moving forward, it doesn't matter. You've got the plan, you got the track, you got the traction from the action.
"๐๐ฒ๐ถ๐ป๐ด ๐ผ๐ฟ๐ด๐ฎ๐ป๐ถ๐๐ฒ๐ฑ ๐ด๐ถ๐๐ฒ๐ ๐๐ผ๐ ๐ฎ ๐๐ฒ๐ป๐๐ฒ ๐ผ๐ณ ๐ฝ๐ผ๐๐ฒ๐ฟ. ๐ฌ๐ผ๐ ๐๐ถ๐น๐น ๐ป๐ฒ๐๐ฒ๐ฟ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ ๐๐ป๐๐ถ๐น ๐๐ผ๐ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ ๐๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฑ๐ผ ๐ฑ๐ฎ๐ถ๐น๐. ๐ง๐ต๐ฒ ๐๐ฒ๐ฐ๐ฟ๐ฒ๐ ๐๐ผ ๐๐ผ๐๐ฟ ๐๐๐ฐ๐ฐ๐ฒ๐๐ ๐ถ๐ ๐ณ๐ผ๐๐ป๐ฑ ๐ถ๐ป ๐๐ผ๐๐ฟ ๐ฑ๐ฎ๐ถ๐น๐ ๐ฟ๐ผ๐๐๐ถ๐ป๐ฒ"
Any of these incredible, motivational, and inspirational books, like "The Atomic Habits" and "The Miracle Morning", have the same message.
"๐ฌ๐ผ๐ ๐๐ถ๐น๐น ๐ป๐ฒ๐๐ฒ๐ฟ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ ๐๐ป๐๐ถ๐น ๐๐ผ๐ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ ๐๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฑ๐ผ ๐ฑ๐ฎ๐ถ๐น๐. ๐ง๐ต๐ฒ ๐๐ฒ๐ฐ๐ฟ๐ฒ๐ ๐๐ผ ๐๐ผ๐๐ฟ ๐๐๐ฐ๐ฐ๐ฒ๐๐ ๐ถ๐ ๐ณ๐ผ๐๐ป๐ฑ ๐ถ๐ป ๐๐ผ๐๐ฟ ๐ฑ๐ฎ๐ถ๐น๐ ๐ฟ๐ผ๐๐๐ถ๐ป๐ฒ. ๐ฆ๐ผ ๐ฎ๐ป๐ ๐๐๐๐๐ฒ๐บ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฑ๐ฒ๐๐ฒ๐น๐ผ๐ฝ ๐ป๐ฒ๐ฒ๐ฑ๐ ๐๐ผ ๐ฝ๐ฟ๐ผ๐บ๐ผ๐๐ฒ ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ฐ๐. ๐ช๐ต๐ฎ๐ ๐ฑ๐ผ๐ฒ๐ ๐ถ๐ ๐๐ฎ๐ธ๐ฒ ๐๐ผ ๐ฑ๐ฒ๐๐ฒ๐น๐ผ๐ฝ ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ฐ๐? ๐ ๐๐๐๐๐ฒ๐บ, ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ ๐ฑ๐ถ๐๐ฐ๐ถ๐ฝ๐น๐ถ๐ป๐ฒ ๐๐ผ ๐ณ๐ผ๐น๐น๐ผ๐ ๐๐ต๐ฟ๐ผ๐๐ด๐ต".
"๐ ๐ฎ๐ป๐ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐๐ต๐ผ ๐๐ฟ๐ถ๐ฒ๐ฑ ๐๐ผ ๐ฑ๐ฒ๐๐ฒ๐น๐ผ๐ฝ ๐๐๐ฟ๐ฎ๐๐ฒ๐ด๐ถ๐ฒ๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ๐ถ๐ฟ ๐น๐ถ๐ณ๐ฒ ๐ฎ๐ป๐ฑ ๐ด๐ฟ๐ผ๐๐๐ต ๐บ๐ฎ๐ธ๐ฒ ๐๐ต๐ฒ๐บ ๐๐ผ ๐ต๐ฎ๐ฟ๐ฑ ๐ฎ๐ป๐ฑ ๐ฐ๐ผ๐บ๐ฝ๐น๐ถ๐ฐ๐ฎ๐๐ฒ๐ฑ. ๐๐ฒ๐ฟ๐ฒ'๐ ๐ฎ ๐๐ถ๐บ๐ฝ๐น๐ฒ ๐๐ต๐ผ๐๐ด๐ต๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐. ๐๐ป๐ ๐๐๐๐๐ฒ๐บ ๐๐ผ๐ ๐ฑ๐ฒ๐๐ฒ๐น๐ผ๐ฝ ๐๐ต๐ผ๐๐น๐ฑ ๐ฏ๐ฒ ๐๐ถ๐บ๐ฝ๐น๐ฒ ๐ฎ๐ป๐ฑ ๐๐๐ฟ๐ฎ๐ถ๐ด๐ต๐๐ณ๐ผ๐ฟ๐๐ฎ๐ฟ๐ฑ. ๐ง๐ผ ๐๐ฒ๐๐ ๐๐ต๐ถ๐, ๐๐ฟ๐ ๐ฒ๐ ๐ฝ๐น๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ถ๐ ๐๐ผ ๐ฎ ๐ณ๐ฟ๐ถ๐ฒ๐ป๐ฑ ๐๐ผ ๐๐ฒ๐ฒ ๐ถ๐ณ ๐๐ต๐ฒ๐ ๐ฝ๐ฎ๐๐ ๐๐ต๐ฒ ๐๐๐ผ ๐๐ฒ๐๐๐".
The first is whatever you can explain needs to be clarified and they can clearly explain it back to you. If they can't, it may be too complicated.
The second is to see if your friend knows of a better or simpler way to achieve your goal
๐ฆ๐ผ ๐ฒ๐ ๐ฝ๐น๐ฎ๐ถ๐ป ๐ถ๐ ๐๐ผ ๐๐ผ๐๐ฟ ๐ณ๐ฟ๐ถ๐ฒ๐ป๐ฑ, ๐ฎ๐ป๐ฑ ๐ถ๐ณ ๐๐ต๐ฒ๐ ๐ฐ๐ฎ๐ป'๐ ๐ฒ๐ ๐ฝ๐น๐ฎ๐ถ๐ป ๐ถ๐ ๐ฏ๐ฎ๐ฐ๐ธ ๐๐ผ ๐๐ผ๐, ๐๐ต๐ฒ๐ป ๐๐ผ๐๐ฟ ๐๐๐๐๐ฒ๐บ๐ ๐บ๐ถ๐ด๐ต๐ ๐ฏ๐ฒ ๐๐ผ๐ผ ๐ต๐ฎ๐ฟ๐ฑ.
If you want to go to the gym, then make sure your bag and your shoes are ready the night before. You know where your car keys are so that you're not fumbling around your house because you hit the snooze button. And you actually have a system in place to get you out the door.
๐ง๐ต๐ผ๐๐ฒ ๐๐ต๐ถ๐ป๐ด๐ ๐๐ต๐ฎ๐ ๐ณ๐ฟ๐๐๐๐ฟ๐ฎ๐๐ฒ ๐๐ผ๐, ๐ป๐ฒ๐ฒ๐ฑ ๐ฎ ๐๐๐๐๐ฒ๐บ ๐ฏ๐ฒ๐ต๐ถ๐ป๐ฑ ๐ถ๐, ๐๐ผ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐๐ฒ๐ฎ๐บ๐น๐ฒ๐๐๐น๐ ๐ณ๐น๐ผ๐ ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ผ๐๐ฟ ๐บ๐ผ๐ฟ๐ป๐ถ๐ป๐ด. ๐ฌ๐ผ๐'๐ฟ๐ฒ ๐ด๐ผ๐ถ๐ป๐ด ๐๐ผ ๐ณ๐ฒ๐ฒ๐น ๐บ๐ผ๐ฟ๐ฒ ๐ฎ๐ฐ๐ฐ๐ผ๐บ๐ฝ๐น๐ถ๐๐ต๐ฒ๐ฑ. ๐ฌ๐ผ๐'๐ฟ๐ฒ ๐ด๐ผ๐ถ๐ป๐ด ๐๐ผ ๐ด๐ฒ๐ ๐ฎ ๐ฎ๐ฐ๐ต๐ถ๐ฒ๐๐ฒ ๐บ๐ผ๐ฟ๐ฒ ๐ผ๐ณ ๐๐ผ๐๐ฟ ๐ด๐ผ๐ฎ๐น๐ ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐๐๐๐๐ฒ๐บ๐ ๐ถ๐ป ๐ฝ๐น๐ฎ๐ฐ๐ฒ.
With all of that said, I think we just reached the halfway mark to this book. This book is great, and we should be able to get through it by the end of the month.
๏ผด๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ผ๏ฝ ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ผ
"๏ผด๏ฝ๏ฝ ๏ผฌ๏ฝ๏ฝ ๏ฝ๏ฝ ๏ผฐ๏ฝ๏ฝ๏ฝ"๏ผ
And unless I find a different book, I think we're going to redo these two books, "Atomic Habits" and "The Miracle Morning". Why? Because there are certain books that help you own your morning. All of these books have the same concepts. Systems, getting organized, and owning your day will help you accomplish your goals.
That's all I have for you, thanks for tuning in and I appreciate you. Continue to follow along and ask questions. There are plenty of recipes, tips, and tricks here on the page. Send me a message with whatever question you have. Bye, everybody!
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