"๐๐ณ ๐๐ผ๐ ๐ฑ๐ผ๐ป'๐ ๐ฑ๐ฒ๐๐ถ๐ด๐ป ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐น๐ถ๐ณ๐ฒ, ๐ฐ๐ต๐ฎ๐ป๐ฐ๐ฒ๐ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐'๐น๐น ๐ณ๐ฎ๐น๐น ๐ถ๐ป๐๐ผ ๐๐ผ๐บ๐ฒ๐ฏ๐ผ๐ฑ๐ ๐ฒ๐น๐๐ฒ'๐ ๐ฝ๐น๐ฎ๐ป. ๐๐ป๐ฑ ๐ด๐๐ฒ๐๐ ๐๐ต๐ฎ๐ ๐๐ต๐ฒ๐ ๐บ๐ฎ๐ ๐ต๐ฎ๐๐ฒ ๐ฝ๐น๐ฎ๐ป๐ป๐ฒ๐ฑ ๐ณ๐ผ๐ฟ ๐๐ผ๐? ๐ก๐ผ๐ ๐บ๐๐ฐ๐ต". ~๐๐ผ๐ต๐ป ๐ ๐ฎ๐
๐๐ฒ๐น๐นFull Episode Transcript:
Good morning! Welcome to the Keto Mom page. Today is going to be a great day. We are going through this book, "๐ง๐ต๐ฒ ๐ญ๐ฑ ๐๐ป๐๐ฎ๐น๐๐ฎ๐ฏ๐น๐ฒ ๐๐ฎ๐๐ ๐ผ๐ณ ๐๐ฟ๐ผ๐๐๐ต" ๐ฏ๐ ๐๐ผ๐ต๐ป ๐ ๐ฎ๐ ๐๐ฒ๐น๐น.
๏ผฃ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ ๏ฝ ๏ผ๏ผ "๏ผด๏ฝ๏ฝ
๏ผฌ๏ฝ๏ฝ ๏ฝ๏ฝ ๏ผค๏ฝ ๏ฝ๏ฝ๏ฝ๏ฝ"
๐ง๐ผ ๐บ๐ฎ๐ ๐ถ๐บ๐ถ๐๐ฒ ๐ด๐ฟ๐ผ๐๐๐ต, ๐ฎ๐ป๐ฑ ๐ฑ๐ฒ๐๐ฒ๐น๐ผ๐ฝ ๐๐๐ฟ๐ฎ๐๐ฒ๐ด๐ถ๐ฒ๐. ๐๐ณ ๐๐ผ๐ ๐ฑ๐ผ๐ป'๐ ๐ฑ๐ฒ๐๐ถ๐ด๐ป ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐น๐ถ๐ณ๐ฒ, ๐ฐ๐ต๐ฎ๐ป๐ฐ๐ฒ๐ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐'๐น๐น ๐ณ๐ฎ๐น๐น ๐ถ๐ป๐๐ผ ๐๐ผ๐บ๐ฒ๐ฏ๐ผ๐ฑ๐ ๐ฒ๐น๐๐ฒ'๐ ๐ฝ๐น๐ฎ๐ป. ๐๐ป๐ฑ ๐ด๐๐ฒ๐๐ ๐๐ต๐ฎ๐ ๐๐ต๐ฒ๐ ๐บ๐ฎ๐ ๐ต๐ฎ๐๐ฒ ๐ฝ๐น๐ฎ๐ป๐ป๐ฒ๐ฑ ๐ณ๐ผ๐ฟ ๐๐ผ๐? ๐ก๐ผ๐ ๐บ๐๐ฐ๐ต.
Something that we're super passionate about is owning your morning, owning your day, and just having an awareness of where you want to go. That's the point of setting goals. That's the point of having a vision board. Where do you want to go?
๐ ๐๐ฎ๐ ๐พ๐๐ถ๐๐ฒ ๐๐ต๐ผ๐ฐ๐ธ๐ฒ๐ฑ ๐๐ต๐ฒ๐ป ๐ ๐ฎ๐๐ธ๐ฒ๐ฑ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ, "๐ช๐ต๐ฎ๐ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐๐ฟ ๐ด๐ผ๐ฎ๐น๐, ๐ผ๐ฟ ๐๐ต๐ฎ๐ ๐ฑ๐ผ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ฎ๐ฐ๐ฐ๐ผ๐บ๐ฝ๐น๐ถ๐๐ต ๐๐ต๐ถ๐ ๐บ๐ผ๐ป๐๐ต ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐๐ฒ๐ฎ๐ฟ?" ๐ ๐ผ๐๐ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ฎ๐ป๐๐๐ฒ๐ฟ๐ฒ๐ฑ, "๐ ๐ฑ๐ผ๐ป'๐ ๐ธ๐ป๐ผ๐".
What do you mean, you don't know? I get the answer, but I also want people to understand that if you don't have any idea of where you want to go, if you don't have direction and focus, if you don't feel like you have a purpose, or you're not chasing after something, then guess what? Somebody else will own your day, they will tell you what to do, they will ultimately determine your life, and you don't want that.
I've read this book before, "The Miracle Morning" by Hal Elrod. We went through this book last year, in June. And I'm thinking of re-reading this book, or "The Atomic Habits" by James Clear, next month in February.
Why would I redo a book? Because there are brand new people here. I also realized that if a book is great and it's got a ton of information, I would usually read it three or four times, so that I can absorb it. I was looking for a new book for next month, and so if you've never read this book, "The Miracle Morning", it's an incredible book and it's a short read.
๐๐ป๐๐๐ฎ๐, ๐น๐ฒ๐'๐ ๐ณ๐ถ๐ป๐ถ๐๐ต ๐๐ต๐ถ๐ ๐ฏ๐ผ๐ผ๐ธ ๐ณ๐ถ๐ฟ๐๐, "๐ง๐ต๐ฒ ๐ญ๐ฑ ๐๐ป๐๐ฎ๐น๐๐ฎ๐ฏ๐น๐ฒ ๐๐ฎ๐๐ ๐ผ๐ณ ๐๐ฟ๐ผ๐๐๐ต" ๐ฏ๐ ๐๐ผ๐ต๐ป ๐ ๐ฎ๐ ๐๐ฒ๐น๐น.
"๐'๐บ ๐ด๐ผ๐ถ๐ป๐ด ๐๐ผ ๐ด๐ถ๐๐ฒ ๐๐ผ๐ ๐๐ผ๐บ๐ฒ ๐น๐ถ๐ณ๐ฒ ๐น๐ฒ๐๐๐ผ๐ป๐. ๐ ๐ผ๐๐ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ฎ๐น๐น๐ผ๐ ๐๐ต๐ฒ๐ถ๐ฟ ๐น๐ถ๐๐ฒ๐ ๐๐ผ ๐๐ถ๐บ๐ฝ๐น๐ ๐ต๐ฎ๐ฝ๐ฝ๐ฒ๐ป ๐๐ผ ๐๐ต๐ฒ๐บ. ๐ง๐ต๐ฒ๐ ๐ณ๐น๐ผ๐ฎ๐ ๐ฎ๐น๐ผ๐ป๐ด, ๐๐ต๐ฒ๐ ๐๐ฎ๐ถ๐, ๐๐ต๐ฒ๐ ๐ฟ๐ฒ๐ฎ๐ฐ๐. ๐๐ป๐ฑ ๐ฏ๐ ๐๐ต๐ฒ ๐๐ถ๐บ๐ฒ ๐ฎ ๐น๐ฎ๐ฟ๐ด๐ฒ ๐ฝ๐ผ๐ฟ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐๐ต๐ฒ๐ถ๐ฟ ๐น๐ถ๐ณ๐ฒ ๐ถ๐ ๐ฏ๐ฒ๐ต๐ถ๐ป๐ฑ ๐๐ต๐ฒ๐บ, ๐๐ต๐ฒ๐ ๐ฟ๐ฒ๐ฎ๐น๐ถ๐๐ฒ ๐๐ต๐ฎ๐ ๐๐ต๐ฒ๐ ๐๐ต๐ผ๐๐น๐ฑ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ฐ๐๐๐ฎ๐น๐น๐ ๐ฏ๐ฒ๐ฒ๐ป ๐ฝ๐ฟ๐ผ๐ฎ๐ฐ๐๐ถ๐๐ฒ ๐ฎ๐ป๐ฑ ๐ต๐ฎ๐ฑ ๐๐๐ฟ๐ฎ๐๐ฒ๐ด๐ถ๐ฒ๐ ๐ผ๐ฟ ๐ต๐ฎ๐ฑ ๐ฎ๐ป ๐ถ๐ฑ๐ฒ๐ฎ ๐ผ๐ณ ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐ต๐ฒ๐ ๐๐ฎ๐ป๐๐ฒ๐ฑ ๐๐ผ ๐ด๐ผ.
๐ง๐ต๐ฒ๐ ๐น๐ฒ๐ ๐ผ๐๐ต๐ฒ๐ฟ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ฑ๐ฒ๐ฐ๐ถ๐ฑ๐ฒ. ๐๐ถ๐ณ๐ฒ ๐ถ๐ ๐๐ฒ๐ฟ๐ ๐๐ถ๐บ๐ฝ๐น๐ฒ, ๐ฏ๐๐ ๐ธ๐ฒ๐ฒ๐ฝ๐ถ๐ป๐ด ๐ถ๐ ๐๐ต๐ฎ๐ ๐๐ฎ๐ ๐ถ๐ ๐ฑ๐ถ๐ณ๐ณ๐ถ๐ฐ๐๐น๐. ๐ ๐ฏ๐ฒ๐น๐ถ๐ฒ๐๐ฒ ๐ถ๐ป ๐น๐ถ๐ณ๐ฒ ๐ถ๐ ๐๐ถ๐บ๐ฝ๐น๐ฒ. ๐๐'๐ ๐ฎ ๐บ๐ฎ๐๐๐ฒ๐ฟ ๐ผ๐ณ ๐ธ๐ป๐ผ๐๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐๐ฎ๐น๐๐ฒ๐. ๐ ๐ฎ๐ธ๐ถ๐ป๐ด ๐๐ผ๐บ๐ฒ ๐ธ๐ฒ๐ ๐ฑ๐ฒ๐ฐ๐ถ๐๐ถ๐ผ๐ป๐ ๐ฏ๐ฎ๐๐ฒ๐ฑ ๐ผ๐ป ๐๐ผ๐๐ฟ ๐๐ฎ๐น๐๐ฒ๐, ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ๐ป ๐บ๐ฎ๐ป๐ฎ๐ด๐ถ๐ป๐ด ๐๐ต๐ผ๐๐ฒ ๐ฑ๐ฒ๐ฐ๐ถ๐๐ถ๐ผ๐ป๐ ๐ผ๐ป ๐ฎ ๐ฑ๐ฎ๐ ๐๐ผ ๐ฑ๐ฎ๐ ๐ฏ๐ฎ๐๐ถ๐"
๐ข๐ป๐ฒ ๐ผ๐ณ ๐บ๐ ๐ณ๐ฎ๐บ๐ถ๐น๐'๐ ๐บ๐ถ๐๐๐ถ๐ผ๐ป ๐๐๐ฎ๐๐ฒ๐บ๐ฒ๐ป๐๐: "๐๐ฒ๐น๐ฝ๐ถ๐ป๐ด ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐น๐ถ๐๐ฒ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ณ๐ฎ๐ถ๐๐ต-๐ณ๐ถ๐น๐น๐ฒ๐ฑ ๐น๐ถ๐๐ฒ๐".
It was something that we decided on a long time ago, and we actually need to revisit it. But we wanted to help people have a faithful and healthy life.
"๐ง๐ต๐ฒ ๐๐ฒ๐ฐ๐ฟ๐ฒ๐ ๐ถ๐ '๐ฆ๐ถ๐บ๐ฝ๐น๐ถ๐ฐ๐ถ๐๐', ๐ฏ๐๐ ๐ป๐ผ๐ ๐ฎ๐น๐น๐ผ๐๐ถ๐ป๐ด ๐ผ๐๐ต๐ฒ๐ฟ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ'๐ ๐๐ผ๐ถ๐ฐ๐ฒ๐ ๐๐ผ ๐ฐ๐ผ๐บ๐ฒ ๐ถ๐ป ๐ฎ๐ป๐ฑ ๐๐ฎ๐ธ๐ฒ ๐ฐ๐ผ๐ป๐๐ฟ๐ผ๐น".
How often have you let other people tell you what to do? You wanted to do something but just because somebody said it's not a good idea, and so you didn't bother doing it. Do you feel like there are key distinctions in your life where you regret not doing the things you wanted?
"๐๐๐๐ ๐ฟ๐ฒ๐บ๐ฒ๐บ๐ฏ๐ฒ๐ฟ, ๐ฎ๐ ๐๐ผ๐ ๐ฑ๐ฒ๐๐ฒ๐น๐ผ๐ฝ ๐๐๐ฟ๐ฎ๐๐ฒ๐ด๐ถ๐ฒ๐ ๐ณ๐ผ๐ฟ ๐ด๐ฟ๐ผ๐๐๐ต, ๐๐ผ ๐ธ๐ฒ๐ฒ๐ฝ ๐๐ต๐ฒ๐บ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น, ๐ฟ๐ฒ๐ฝ๐ฒ๐ฎ๐๐ฎ๐ฏ๐น๐ฒ, ๐ฎ๐ป๐ฑ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ฒ๐ฟ๐ฎ๐ฏ๐น๐ฒ. ๐ ๐ฏ๐ฒ๐ฎ๐๐๐ถ๐ณ๐๐น๐น๐ ๐ฐ๐ผ๐ป๐ฐ๐ฒ๐ถ๐๐ฒ๐ฑ ๐๐๐ฟ๐ฎ๐๐ฒ๐ด๐ ๐ฑ๐ผ๐ฒ๐ ๐๐ผ๐ ๐ป๐ผ ๐ด๐ผ๐ผ๐ฑ, ๐ถ๐ณ ๐๐ผ๐ ๐ฐ๐ฎ๐ป๐ป๐ผ๐ ๐๐๐ฒ ๐ถ๐"
Sometimes we make these really hard strategies, goals, and these huge long plans, but then we don't activate on the plan. Just keep it simple and keep it repeatable. Keep it where you can pass it on to your children. It's as simple as getting up in the morning.
I actually think we're going to do "The Miracle Morning", because a majority of people that I talk to, don't own their morning and don't own their day.
๐๐ณ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ด๐ฒ๐ ๐๐ฝ ๐ฎ๐ป๐ฑ ๐ด๐ถ๐๐ฒ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ฎ ๐ฐ๐ฒ๐ฟ๐๐ฎ๐ถ๐ป ๐ฎ๐บ๐ผ๐๐ป๐ ๐ผ๐ณ ๐๐ถ๐บ๐ฒ ๐ถ๐ป ๐๐ต๐ฒ ๐บ๐ผ๐ฟ๐ป๐ถ๐ป๐ด, ๐๐ต๐ฒ๐ป ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐๐ฒ๐ฎ๐ฐ๐ต ๐ผ๐๐ต๐ฒ๐ฟ๐ ๐๐ผ ๐ฑ๐ผ ๐๐ต๐ฎ๐. ๐๐๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น๐น๐ ๐๐ต๐ฒ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ฎ๐ ๐ต๐ผ๐บ๐ฒ ๐น๐ถ๐ธ๐ฒ ๐๐ผ๐๐ฟ ๐ธ๐ถ๐ฑ๐. ๐ฌ๐ผ๐'๐ฟ๐ฒ ๐๐ฒ๐๐๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ธ๐ถ๐ฑ๐ ๐๐ฝ ๐ณ๐ผ๐ฟ ๐๐๐ฐ๐ฐ๐ฒ๐๐.
Yesterday, my daughter and I, were at the gym. The owner said, "It's really cool that your daughter is here with you"... We've actually always encouraged our girls to move their bodies. He said, "It's so cool to see a parent involving their kids". My thought was, if my kids can't see me do something, and then simply repeat it, then they're not going to do it. I need to involve them in everything that has to do with my life. Like our health and fitness, the way we do our mornings and setting goals.
๐ฆ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ธ๐ถ๐ฑ๐ ๐๐ฝ ๐ณ๐ผ๐ฟ ๐๐๐ฐ๐ฐ๐ฒ๐๐ ๐๐ผ๐ฑ๐ฎ๐, ๐๐ฒ๐ฎ๐ฐ๐ต ๐๐ผ๐๐ฟ ๐ธ๐ถ๐ฑ๐ ๐๐ผ ๐ฟ๐ฒ๐ฎ๐ฑ ๐ฎ ๐ด๐ผ๐ผ๐ฑ ๐ฏ๐ผ๐ผ๐ธ.
Our daughter was thinking of getting a job this summer. But she realized that she can actually make more money if she worked for us. Part of working for us is reading a book that we choose for her, and then writing a simple paper about what she learned. We will then pay her for every book that she finishes.
If you can teach your kids to have good habits
If you can help them understand food
If you can help them understand the power of moving their bodies
If you can help them read a good book,
If you can help them understand the power of their mindset
If you can do those things yourself, you can pass it on to your kids, and then set your kids up to succeed exponentially in their lives.
They don't have to get to where you are today and then feel like they're starting over. Take some time, and evaluate your day. Evaluate your morning, your goals, and what you're going after. And then share it with your kids and have them do the same thing. You might have to pay them five or ten dollars to read a book, but isn't it worth it? Yes! And I think we got that idea from John Maxwell.
๐ฌ๐ฒ๐ฎ๐ฟ๐ ๐ฎ๐ด๐ผ, ๐ ๐น๐ถ๐๐๐ฒ๐ป๐ฒ๐ฑ ๐๐ผ ๐ฎ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐ ๐๐ต๐ฒ๐ฟ๐ฒ ๐ต๐ฒ ๐๐ฎ๐ถ๐ฑ ๐ต๐ถ๐ ๐ฑ๐ฎ๐ฑ ๐ป๐ฒ๐๐ฒ๐ฟ ๐ฝ๐ฎ๐ถ๐ฑ ๐ต๐ถ๐บ ๐๐ผ ๐ฑ๐ผ ๐๐ต๐ถ๐ป๐ด๐ ๐ฎ๐ฟ๐ผ๐๐ป๐ฑ ๐๐ต๐ฒ ๐ต๐ผ๐๐๐ฒ. ๐ง๐ต๐ฒ ๐ฐ๐ผ๐ป๐ฐ๐ฒ๐ฝ๐ ๐ถ๐ ๐๐ฒ ๐ฎ๐น๐น ๐น๐ถ๐๐ฒ ๐ถ๐ป ๐ผ๐ป๐ฒ ๐ต๐ผ๐๐๐ฒ, ๐๐ฒ ๐ฎ๐น๐น ๐๐ต๐ผ๐๐น๐ฑ ๐ต๐ฒ๐น๐ฝ ๐ฎ๐ฟ๐ผ๐๐ป๐ฑ ๐๐ต๐ฒ ๐ต๐ผ๐๐๐ฒ.
๐๐ฒ ๐๐ฎ๐ถ๐ฑ ๐ต๐ถ๐ ๐ฑ๐ฎ๐ฑ ๐ฝ๐ฎ๐ถ๐ฑ ๐ต๐ถ๐บ ๐๐ผ ๐น๐ฒ๐ฎ๐ฟ๐ป ๐๐ต๐ฒ ๐ฏ๐ผ๐ผ๐ธ๐ ๐๐ต๐ฎ๐ ๐ต๐ถ๐ ๐ฑ๐ฎ๐ฑ ๐ฐ๐ต๐ผ๐๐ฒ. ๐๐ฒ ๐๐ผ๐๐น๐ฑ ๐๐ฟ๐ถ๐๐ฒ ๐ฎ ๐ฝ๐ฎ๐ฝ๐ฒ๐ฟ ๐ฎ๐ฏ๐ผ๐๐ ๐ถ๐ ๐ผ๐ฟ ๐ฑ๐ฒ๐น๐ถ๐๐ฒ๐ฟ ๐ฎ ๐ณ๐๐ป ๐น๐ถ๐๐๐น๐ฒ ๐๐ฝ๐ฒ๐ฒ๐ฐ๐ต ๐๐ผ ๐ต๐ถ๐ ๐ฝ๐ฎ๐ฟ๐ฒ๐ป๐๐ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ต๐ฎ๐ ๐ต๐ฒ ๐น๐ฒ๐ฎ๐ฟ๐ป๐ฒ๐ฑ. ๐๐ป๐ฑ ๐ ๐๐ต๐ผ๐๐ด๐ต๐ ๐๐ต๐ฎ๐ ๐๐ฎ๐ ๐ถ๐ป๐ฐ๐ฟ๐ฒ๐ฑ๐ถ๐ฏ๐น๐ฒ.
๐ฃ๐ฎ๐ ๐๐ผ๐๐ฟ ๐ฐ๐ต๐ถ๐น๐ฑ๐ฟ๐ฒ๐ป ๐๐ผ ๐น๐ฒ๐ฎ๐ฟ๐ป ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ด๐ถ๐๐ฒ ๐๐ต๐ฒ๐บ ๐๐ผ ๐น๐ฒ๐ฎ๐ฟ๐ป.
These kids are so fixated on video games and so many mindless things. Would you pay your kids twenty bucks, if they actually read a good book, and then started implementing it? My goal is to set our kids up for success with their mindset, setting goals, taking action, and going after things that they want. So that they don't become adults with no vision or purpose.
"๐๐ฒ๐๐ถ๐ด๐ป๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ ๐ถ๐ ๐บ๐ผ๐ฟ๐ฒ ๐ถ๐บ๐ฝ๐ผ๐ฟ๐๐ฎ๐ป๐ ๐๐ต๐ฎ๐ป ๐ฑ๐ฒ๐๐ถ๐ด๐ป๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ฐ๐ฎ๐ฟ๐ฒ๐ฒ๐ฟ. ๐ ๐ฎ๐ป๐ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐๐ผ๐ฟ๐ฟ๐ ๐๐ผ ๐บ๐๐ฐ๐ต ๐ฎ๐ฏ๐ผ๐๐ ๐บ๐ฎ๐ป๐ฎ๐ด๐ถ๐ป๐ด ๐๐ต๐ฒ๐ถ๐ฟ ๐ฐ๐ฎ๐ฟ๐ฒ๐ฒ๐ฟ๐ ๐ฏ๐๐ ๐ฟ๐ฎ๐ฟ๐ฒ๐น๐ ๐๐ฝ๐ฒ๐ป๐ฑ ๐ต๐ฎ๐น๐ณ ๐ฎ๐ ๐บ๐๐ฐ๐ต ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ ๐บ๐ฎ๐ป๐ฎ๐ด๐ถ๐ป๐ด ๐๐ต๐ฒ๐ถ๐ฟ ๐น๐ถ๐๐ฒ๐. ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐บ๐ฎ๐ธ๐ฒ ๐บ๐ ๐น๐ถ๐ณ๐ฒ ๐ป๐ผ๐ ๐ท๐๐๐ ๐บ๐ ๐ท๐ผ๐ฏ, ๐๐ต๐ฒ ๐ฏ๐ฒ๐๐ ๐ถ๐ ๐ฐ๐ฎ๐ป ๐ฏ๐ฒ"
We focus so much sometimes on the wrong things. Other things will fall into place if you focus on your mindset in what you want in your life.
"๐๐ถ๐ณ๐ฒ ๐ถ๐ ๐ป๐ผ๐ ๐ฎ ๐ฑ๐ฟ๐ฒ๐๐ ๐ฟ๐ฒ๐ต๐ฒ๐ฎ๐ฟ๐๐ฎ๐น. ๐ง๐ต๐ฒ๐ฟ๐ฒ ๐ฎ๐ฟ๐ฒ ๐ป๐ผ ๐๐ฎ๐ฟ๐บ-๐๐ฝ๐ ๐ณ๐ผ๐ฟ ๐น๐ถ๐ณ๐ฒ. ๐ก๐ผ ๐ฑ๐ฟ๐ฒ๐๐ ๐ฟ๐ฒ๐ต๐ฒ๐ฎ๐ฟ๐๐ฎ๐น.
๐ฌ๐ฒ๐, ๐๐ต๐ฎ๐'๐ ๐๐ต๐ฒ ๐๐ฎ๐ ๐บ๐ผ๐๐ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐๐ฒ๐ฒ๐บ ๐๐ผ ๐น๐ถ๐๐ฒ ๐ฒ๐ฎ๐ฐ๐ต ๐ฑ๐ฎ๐. ๐ฌ๐ผ๐ ๐ผ๐ป๐น๐ ๐น๐ถ๐๐ฒ ๐ผ๐ป๐ฐ๐ฒ, ๐ฏ๐๐ ๐ถ๐ณ ๐๐ผ๐ ๐๐ผ๐ฟ๐ธ ๐ฎ๐ ๐ถ๐ ๐ฟ๐ถ๐ด๐ต๐, ๐ผ๐ป๐ฐ๐ฒ ๐ถ๐ ๐ฒ๐ป๐ผ๐๐ด๐ต. ๐๐ป ๐ฝ๐น๐ฎ๐ป๐ป๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ, ๐บ๐๐น๐๐ถ๐ฝ๐น๐ ๐ฒ๐๐ฒ๐ฟ๐๐๐ต๐ถ๐ป๐ด ๐ฏ๐ ๐๐๐ผ"
I thought this was great for the Keto Mom page. He simply said that he was an optimistic person. When he wanted to do something, he wanted to do it well and do it right. So what he did was, anytime he had to calculate how long something was going to take him, he multiplied it by two.
"๐ง๐๐ผ ๐ถ๐๐ป'๐ ๐ฎ ๐บ๐ฎ๐ด๐ถ๐ฐ๐ฎ๐น ๐ป๐๐บ๐ฏ๐ฒ๐ฟ, ๐ฏ๐๐ ๐ถ๐ ๐ท๐๐๐ ๐๐ฒ๐ฒ๐บ๐ ๐๐ผ ๐๐ผ๐ฟ๐ธ ๐ณ๐ผ๐ฟ ๐บ๐ฒ. ๐ ๐ณ๐ผ๐๐ป๐ฑ ๐๐ต๐ฎ๐ ๐บ๐๐น๐๐ถ๐ฝ๐น๐๐ถ๐ป๐ด ๐ฒ๐๐ฒ๐ฟ๐๐๐ต๐ถ๐ป๐ด ๐ฏ๐ ๐๐๐ผ ๐ถ๐ป๐ณ๐๐๐ฒ๐ ๐ฟ๐ฒ๐ฎ๐น๐ถ๐๐บ ๐ถ๐ป๐๐ผ ๐บ๐ ๐ผ๐ฝ๐๐ถ๐บ๐ถ๐๐บ"
What if everybody did that with their health goals? If you told yourself that you're going to give it six months, multiply it by two, then it's actually a year. I just thought it was a great outlook. He said most of the time we underestimate how long things are going to take us. We can do it, but some things take time.
"๐'๐บ ๐ฎ๐๐ฎ๐ฟ๐ฒ ๐๐ต๐ฎ๐ ๐ ๐ฎ๐บ ๐ฒ๐๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น๐น๐ ๐ฎ๐ป ๐ถ๐บ๐ฝ๐ฎ๐๐ถ๐ฒ๐ป๐ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป, ๐บ๐ผ๐๐ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ฎ๐ฟ๐ฒ. ๐๐๐ ๐ ๐๐ต๐ถ๐ป๐ธ ๐๐ต๐ฎ๐ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ป๐ฎ๐๐๐ฟ๐ฎ๐น๐น๐ ๐ฑ๐ฒ๐๐ถ๐ฟ๐ฒ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ป๐ด๐ ๐๐ผ ๐ฐ๐ผ๐บ๐ฒ ๐พ๐๐ถ๐ฐ๐ธ๐น๐ ๐ฎ๐ป๐ฑ ๐ฒ๐ฎ๐๐ถ๐น๐, ๐ถ๐ป๐ฐ๐น๐๐ฑ๐ถ๐ป๐ด ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น ๐ด๐ฟ๐ผ๐๐๐ต. ๐ง๐ต๐ฒ ๐๐ฒ๐ฐ๐ฟ๐ฒ๐ ๐ถ๐๐ป'๐ ๐ฟ๐ฒ๐ฎ๐น๐น๐ ๐๐ผ ๐๐ฎ๐ป๐ ๐บ๐ผ๐ฟ๐ฒ, ๐ผ๐ฟ ๐๐ฎ๐ป๐ ๐ถ๐ ๐ณ๐ฎ๐๐๐ฒ๐ฟ. ๐๐'๐ ๐๐ผ ๐ด๐ฒ๐ ๐บ๐ผ๐ฟ๐ฒ ๐๐ถ๐บ๐ฒ ๐ฎ๐ป๐ฑ ๐ฎ๐๐๐ฒ๐ป๐๐ถ๐ผ๐ป ๐ถ๐ป๐๐ผ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ฑ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฑ๐ผ ๐ป๐ผ๐. ๐'๐บ ๐ด๐ผ๐ถ๐ป๐ด ๐๐ผ ๐ด๐ถ๐๐ฒ ๐๐ผ๐ ๐๐ต๐ฟ๐ฒ๐ฒ ๐๐ถ๐บ๐ฒ๐ ๐๐ต๐ฒ ๐ฒ๐ณ๐ณ๐ผ๐ฟ๐ ๐ฎ๐ป๐ฑ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ ๐๐ผ ๐ด๐ฟ๐ผ๐ ๐ถ๐ป ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ฎ๐ป๐ฑ ๐ฎ๐น๐น๐ผ๐ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐๐ผ ๐ด๐ฟ๐ผ๐ ๐๐น๐ผ๐๐น๐ ๐ฎ๐ป๐ฑ ๐๐ถ๐๐ต ๐ฑ๐ฒ๐ฒ๐ฝ ๐ฟ๐ผ๐ผ๐๐.
๐ฅ๐ฒ๐บ๐ฒ๐บ๐ฏ๐ฒ๐ฟ ๐๐ต๐ถ๐, ๐ฎ ๐๐พ๐๐ฎ๐๐ต ๐๐ถ๐ป๐ฒ ๐ผ๐ฟ ๐๐ผ๐บ๐ฎ๐๐ผ ๐ฝ๐น๐ฎ๐ป๐ ๐ด๐ฟ๐ผ๐๐ ๐ถ๐ป ๐ฎ ๐บ๐ฎ๐๐๐ฒ๐ฟ ๐ผ๐ณ ๐๐ฒ๐ฒ๐ธ๐. ๐๐ ๐ฝ๐ฟ๐ผ๐ฑ๐๐ฐ๐ฒ๐ ๐ณ๐ผ๐ฟ ๐๐ฒ๐๐ฒ๐ฟ๐ฎ๐น ๐ฑ๐ฎ๐๐ ๐ฎ๐ป๐ฑ ๐๐ฒ๐ฒ๐ธ๐ ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ๐ป ๐ฑ๐ถ๐ฒ๐, ๐๐ต๐ฒ๐ป ๐๐ต๐ฒ ๐ณ๐ถ๐ฟ๐๐ ๐ณ๐ฟ๐ผ๐๐ ๐ฐ๐ผ๐บ๐ฒ๐.
๐๐ป ๐ฐ๐ผ๐บ๐ฝ๐ฎ๐ฟ๐ถ๐๐ผ๐ป, ๐ฎ ๐๐ฟ๐ฒ๐ฒ ๐ด๐ฟ๐ผ๐๐ ๐๐น๐ผ๐๐น๐, ๐ผ๐๐ฒ๐ฟ ๐๐ฒ๐ฎ๐ฟ๐, ๐ฑ๐ฒ๐ฐ๐ฎ๐ฑ๐ฒ๐, ๐ฎ๐ป๐ฑ ๐ฒ๐๐ฒ๐ป ๐ฐ๐ฒ๐ป๐๐๐ฟ๐ถ๐ฒ๐. ๐๐ ๐ฝ๐ฟ๐ผ๐ฑ๐๐ฐ๐ฒ๐ ๐ณ๐ฟ๐๐ถ๐ ๐ณ๐ผ๐ฟ ๐ฑ๐ฒ๐ฐ๐ฎ๐ฑ๐ฒ๐ ๐ฎ๐ป๐ฑ ๐ถ๐ณ ๐ถ๐'๐ ๐ต๐ฒ๐ฎ๐น๐๐ต๐, ๐ถ๐ ๐๐๐ฎ๐ป๐ฑ๐ ๐๐ฝ ๐๐ผ ๐ฎ ๐ณ๐ฟ๐ผ๐๐ ๐ฎ ๐๐๐ผ๐ฟ๐บ ๐ผ๐ฟ ๐ฎ ๐ฑ๐ฟ๐ผ๐๐ด๐ต๐.
๐๐ ๐๐ผ๐ ๐ฑ๐ฒ๐๐ฒ๐น๐ผ๐ฝ ๐๐๐ฟ๐ฎ๐๐ฒ๐ด๐ถ๐ฒ๐ ๐ณ๐ผ๐ฟ ๐ด๐ฟ๐ผ๐๐๐ต, ๐ด๐ถ๐๐ฒ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐๐ต๐ฒ ๐๐ถ๐บ๐ฒ ๐ฎ๐ป๐ฑ ๐ฟ๐ฒ๐๐ผ๐๐ฟ๐ฐ๐ฒ๐ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ป๐ฒ๐ฒ๐ฑ. ๐ช๐ต๐ฎ๐๐ฒ๐๐ฒ๐ฟ ๐ฎ๐บ๐ผ๐๐ป๐ ๐๐ฒ๐ฒ๐บ๐ ๐ฟ๐ฒ๐ฎ๐๐ผ๐ป๐ฎ๐ฏ๐น๐ฒ ๐ณ๐ผ๐ฟ ๐๐ผ๐, ๐บ๐๐น๐๐ถ๐ฝ๐น๐ ๐๐ต๐ฒ๐บ ๐ฏ๐ ๐๐๐ผ. ๐ง๐ต๐ฎ๐ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐๐ถ๐น๐น ๐ต๐ฒ๐น๐ฝ ๐๐ผ๐ ๐ธ๐ฒ๐ฒ๐ฝ ๐ณ๐ฟ๐ผ๐บ ๐ฏ๐ฒ๐ถ๐ป๐ด ๐ฑ๐ถ๐๐ฐ๐ผ๐๐ฟ๐ฎ๐ด๐ฒ๐ฑ ๐ฎ๐ป๐ฑ ๐ด๐ถ๐๐ถ๐ป๐ด ๐๐ฝ ๐๐ผ๐ผ ๐๐ผ๐ผ๐ป"
Be a tree, not a tomato. Hopefully, all of you have goals for this year, and you're going after them. Create new habits and systems. Remember that it's not who gets there the fastest, but it's who is creating the roots. And those are your systems and habits, which will help create a lifestyle that you will stick with for the rest of your life. Those who did not create the systems and the habits will likely be the tomato plants. They may go back to their old ways and start over again, every season.
๏ผด๏ฝ๏ฝ ๏ฝ๏ฝ ๏ฝ๏ฝ๏ฝ๏ฝ ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ผ
๏ผค๏ฝ๏ฝ๏ผ๏ฝ ๏ฝ๏ฝ ๏ฝ
๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ
๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ผ
๏ผข๏ฝ ๏ฝ ๏ฝ๏ฝ๏ฝ ๏ฝ ๏ผ
๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ ๏ฝ๏ฝ๏ผ
Alright, that's all for today. As always, continue to tune into the page. Send me messages with whatever questions you have and then we'll do some keto tips and tricks this afternoon. I hope you have an incredible day, I'm always here to help and we'll talk to you soon. Bye, everybody!
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