"๐ฆ๐๐ฐ๐ฐ๐ฒ๐๐ ๐ถ๐ป ๐น๐ถ๐ณ๐ฒ ๐ฐ๐ผ๐บ๐ฒ๐, ๐ป๐ผ๐ ๐ณ๐ฟ๐ผ๐บ ๐ต๐ผ๐น๐ฑ๐ถ๐ป๐ด ๐ฎ ๐ด๐ผ๐ผ๐ฑ ๐ต๐ฎ๐ป๐ฑ, ๐ฏ๐๐ ๐ถ๐ป ๐ฝ๐น๐ฎ๐๐ถ๐ป๐ด ๐ฎ ๐ฝ๐ผ๐ผ๐ฟ ๐ต๐ฎ๐ป๐ฑ ๐๐ฒ๐น๐น. ๐ช๐ต๐ฒ๐ป ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฏ๐ฎ๐ฑ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ๐, ๐ฑ๐ผ ๐๐ฒ ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ฒ ๐ฏ๐ถ๐๐๐ฒ๐ฟ ๐ผ๐ฟ ๐ฏ๐ฒ๐๐๐ฒ๐ฟ?" ~๐๐ผ๐ต๐ป ๐ ๐ฎ๐
๐๐ฒ๐น๐นFull Episode Transcript:
Hey everybody! Welcome to the Keto Mom page. My name is Stephanie and we're going to dive into, "The 15 Invaluable Laws of Growth" by John Maxwell.
๏ผฃ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ ๏ฝ ๏ผ๏ผ
"๏ผด๏ฝ๏ฝ ๏ผฌ๏ฝ๏ฝ ๏ฝ๏ฝ ๏ผฐ๏ฝ๏ฝ๏ฝ"
This is actually my favorite topic because the whole concept of this law is around your EQ or your emotional quotient. Before we start, I'd like for you to know that we go through a book as a community, every single day. This is to help you understand your mindset and to help get your mindset on track. So you can make better choices and decisions throughout your day.
You have the power of reading, listening to podcasts, finding a mentor, or asking yourself good questions. Decision-making is important and that was the message I sent out earlier today.
๐๐ณ ๐๐ผ๐'๐ฟ๐ฒ ๐ป๐ผ๐ ๐๐ฒ๐ ๐ผ๐ป ๐บ๐ ๐๐ฒ๐ ๐ ๐บ๐ฒ๐๐๐ฎ๐ด๐ฒ ๐๐ต๐ฟ๐ฒ๐ฎ๐ฑ, ๐ ๐๐ฒ๐ป๐ฑ ๐ผ๐๐ ๐ถ๐ป๐๐ฝ๐ถ๐ฟ๐ฎ๐๐ถ๐ผ๐ป๐ฎ๐น ๐บ๐ฒ๐๐๐ฎ๐ด๐ฒ๐ ๐ฒ๐๐ฒ๐ฟ๐ ๐๐ถ๐ป๐ด๐น๐ฒ ๐ฑ๐ฎ๐. ๐๐ณ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ฟ๐ฒ๐ฐ๐ฒ๐ถ๐๐ฒ ๐ผ๐ป๐ฒ, ๐๐ต๐ฒ๐ป ๐ต๐ฒ๐ฟ๐ฒ'๐ ๐๐ต๐ฒ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐ป๐๐บ๐ฏ๐ฒ๐ฟ, ๐ฑ๐ฌ๐ณ-๐ฎ๐ฌ๐ฐ-๐ต๐ด๐ฒ๐ฒ.
๐๐น๐น ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐๐ผ ๐ฑ๐ผ ๐ถ๐ ๐๐ฒ๐ ๐ ๐๐ต๐ฒ ๐๐ผ๐ฟ๐ฑ, "๐๐ก๐ฆ๐ฃ๐๐ฅ๐๐ง๐๐ข๐ก", ๐ณ๐ถ๐น๐น ๐ผ๐๐ ๐๐ผ๐บ๐ฒ ๐ถ๐ป๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป, ๐น๐ถ๐ธ๐ฒ ๐๐ผ๐๐ฟ ๐ป๐ฎ๐บ๐ฒ, ๐ฏ๐ถ๐ฟ๐๐ต๐ฑ๐ฎ๐ ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐ณ๐ฟ๐ผ๐บ.
The reason we do that is if we're ever traveling and we have some extra time, I can send you guys a message, and maybe we can meet up for lunch if it works for you. If ever we're traveling, and you are at the place that we're traveling to, then you can send me a text message, and maybe we can meet so I can get to know more about you.
๐๐น๐ฟ๐ถ๐ด๐ต๐! ๐ง๐ผ ๐๐ต๐ผ๐๐ฒ ๐ฎ๐๐ธ๐ถ๐ป๐ด ๐๐ต๐ฎ๐ ๐๐ต๐ฒ ๐ป๐ฒ๐ ๐ ๐ฏ๐ผ๐ผ๐ธ ๐๐ถ๐น๐น ๐ฏ๐ฒ, ๐ ๐๐ต๐ถ๐ป๐ธ ๐๐ฒ'๐ฟ๐ฒ ๐ด๐ผ๐ถ๐ป๐ด ๐๐ผ ๐ฟ๐ฒ-๐ฑ๐ผ "๐ง๐ต๐ฒ ๐ ๐ถ๐ฟ๐ฎ๐ฐ๐น๐ฒ ๐ ๐ผ๐ฟ๐ป๐ถ๐ป๐ด" ๐ฏ๐ ๐๐ฎ๐น ๐๐น๐ฟ๐ผ๐ฑ. ๐ช๐ต๐ ๐๐ต๐ถ๐? ๐๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐บ๐ฎ๐ป๐ ๐ผ๐ณ ๐๐ผ๐ ๐๐ฒ๐ป๐ ๐บ๐ฒ ๐บ๐ฒ๐๐๐ฎ๐ด๐ฒ๐ ๐ฎ๐ฏ๐ผ๐๐ ๐ป๐ผ๐ ๐ผ๐๐ป๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐บ๐ผ๐ฟ๐ป๐ถ๐ป๐ด๐ ๐ผ๐ฟ ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐ฑ๐ฎ๐.
Do you feel like you own your morning?
When you get up, are you in control?
Do you get up and have enough time for yourself?
Are you able to think, breathe and not feel like you're shuffled throughout your whole day?
Do you feel like your day is making choices for you?
If you don't feel like you own your morning, that might be the reason why you are not reaching your goals. Own your morning, own your day. Again, the book is called "The Miracle Morning".
๐ช๐ต๐ถ๐น๐ฒ ๐ณ๐น๐๐ถ๐ป๐ด ๐ต๐ฒ๐ฟ๐ฒ, ๐ ๐ฎ๐น๐๐ผ ๐ฟ๐ฒ๐ฎ๐ฑ, "๐ง๐ต๐ฒ ๐ ๐ฎ๐ด๐ถ๐ฐ ๐ผ๐ณ ๐ง๐ต๐ถ๐ป๐ธ๐ถ๐ป๐ด ๐๐ถ๐ด" ๐ฏ๐ ๐๐ฎ๐๐ถ๐ ๐ฆ๐ฐ๐ต๐๐ฎ๐ฟ๐๐. ๐ ๐ฎ๐ฐ๐๐๐ฎ๐น๐น๐ ๐ฎ๐บ ๐ฎ ๐ณ๐ฎ๐๐ ๐ฟ๐ฒ๐ฎ๐ฑ๐ฒ๐ฟ, ๐ ๐ฑ๐ผ๐ป'๐ ๐ฟ๐ฒ๐ฎ๐ฑ ๐๐ต๐ถ๐ป๐ด๐ ๐๐ผ๐ฟ๐ฑ ๐ณ๐ผ๐ฟ ๐๐ผ๐ฟ๐ฑ. ๐ ๐๐๐๐ฎ๐น๐น๐ ๐ฟ๐ฒ๐ฎ๐ฑ ๐๐ต๐ฒ ๐ฏ๐ฒ๐ด๐ถ๐ป๐ป๐ถ๐ป๐ด ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ ๐ฒ๐ป๐ฑ ๐ผ๐ณ ๐ฝ๐ฎ๐ฟ๐ฎ๐ด๐ฟ๐ฎ๐ฝ๐ต๐, ๐ฎ๐ป๐ฑ ๐ ๐ฎ๐บ ๐๐๐ถ๐น๐น ๐ฎ๐ฏ๐น๐ฒ ๐๐ผ ๐๐ป๐ฑ๐ฒ๐ฟ๐๐๐ฎ๐ป๐ฑ.
๐ ๐ฎ๐บ ๐ฎ๐ฐ๐๐๐ฎ๐น๐น๐ ๐ฎ ๐ด๐ฒ๐-๐๐ผ-๐๐ต๐ฒ-๐ฝ๐ผ๐ถ๐ป๐ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป, ๐ฎ๐ป๐ฑ ๐'๐บ ๐๐ผ๐ฟ๐ธ๐ถ๐ป๐ด ๐ผ๐ป ๐ฒ๐ป๐ท๐ผ๐๐ถ๐ป๐ด ๐๐ต๐ฒ ๐บ๐ถ๐ฑ๐ฑ๐น๐ฒ. ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ฒ ๐ฏ๐ฒ๐๐๐ฒ๐ฟ ๐ฎ๐ ๐ฒ๐ป๐ท๐ผ๐๐ถ๐ป๐ด ๐๐ต๐ฒ ๐บ๐ถ๐ฑ๐ฑ๐น๐ฒ. ๐ง๐ต๐ฎ๐ ๐ถ๐ ๐๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐ ๐ต๐ฎ๐๐ฒ ๐๐ผ ๐ณ๐ผ๐ฐ๐๐ ๐ผ๐ป.
But I wanted to go through this entire book because I wanted to see if it would be a good book to go through on the page. So far, I loved it, and I took notes the entire time I was reading it. This might be the book that we will go through either in February or March.
Let's have a little bit of adaptability, but if you want to get it ahead of time, it's called "The Magic of Thinking Big" by David Schwartz. Alright! Let's continue with "The 15 Invaluable Laws of Growth" by John Maxwell.
๏ผฃ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ ๏ฝ ๏ผ๏ผ
"๏ผด๏ฝ๏ฝ ๏ผฌ๏ฝ๏ฝ ๏ฝ๏ฝ ๏ผฐ๏ฝ๏ฝ๏ฝ"
๐๐ผ๐ผ๐ฑ ๐บ๐ฎ๐ป๐ฎ๐ด๐ฒ๐บ๐ฒ๐ป๐ ๐ผ๐ณ ๐ฏ๐ฎ๐ฑ ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ๐ ๐น๐ฒ๐ฎ๐ฑ ๐๐ผ ๐ด๐ฟ๐ฒ๐ฎ๐ ๐ด๐ฟ๐ผ๐๐๐ต.
๐๐ผ๐ ๐ฑ๐ผ ๐๐ผ๐ ๐๐๐๐ฎ๐น๐น๐ ๐ฟ๐ฒ๐๐ฝ๐ผ๐ป๐ฑ ๐๐ผ ๐ฏ๐ฎ๐ฑ ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ๐?
Do you explode in anger?
Do you shrink into self-emotions?
Do you detach yourself from the experience as much as possible?
Do you ignore it?
As soon as I read this, I knew we were going to talk about EQ. Has anybody heard of EQ? Everybody actually has an EQ, and it measures how well you handle your emotions. My husband and I, both learned all of these concepts of controlling your EQ (emotions), your IQ (intelligence), and your AQ (adaptability). And as we've grown in our leadership skills, managing a team, and growing a business, we've learned a ton about EQ.
Your EQ will probably control the decisions that you make every single day. And ultimately, for fat loss, because I know most of you are here to get stronger, fitter, feel healthier, and better. Your EQ is super important because it will play a huge role in whether you reach your goals or not. Your mindset is going to help you decide if you're going to reach your goals, or not.
"๐ฃ๐ฎ๐ถ๐ป ๐ฝ๐ฟ๐ผ๐บ๐ฝ๐๐ ๐๐ ๐๐ผ ๐ณ๐ฎ๐ฐ๐ฒ ๐๐ต๐ผ ๐๐ฒ ๐ฎ๐ฟ๐ฒ ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐ฒ ๐ฎ๐ฟ๐ฒ. ๐ช๐ต๐ฎ๐ ๐๐ฒ ๐ฑ๐ผ ๐๐ถ๐๐ต ๐๐ต๐ฒ ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐ฑ๐ฒ๐ณ๐ถ๐ป๐ฒ๐ ๐๐ต๐ผ ๐๐ฒ ๐๐ถ๐น๐น ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ฒ. ๐ช๐ต๐ฎ๐ ๐๐ฒ๐ฝ๐ฎ๐ฟ๐ฎ๐๐ฒ๐ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐๐ต๐ผ ๐๐ต๐ฟ๐ถ๐๐ฒ ๐ณ๐ฟ๐ผ๐บ ๐๐ต๐ผ๐๐ฒ ๐๐ต๐ผ ๐บ๐ฒ๐ฟ๐ฒ๐น๐ ๐๐๐ฟ๐๐ถ๐๐ฒ, ๐ ๐ฏ๐ฒ๐น๐ถ๐ฒ๐๐ฒ ๐ถ๐'๐ ๐ต๐ผ๐ ๐๐ต๐ฒ๐ ๐ณ๐ฎ๐ฐ๐ฒ ๐๐ต๐ฒ๐ถ๐ฟ ๐ฝ๐ฟ๐ผ๐ฏ๐น๐ฒ๐บ๐"
It's all about how you handle your EQ. And at the very beginning of the chapter, he said when something bad happens, how do you handle that?
Do you act out of anger?
Do you eat out of your emotions?
Do you get frustrated and say I'm going to start tomorrow?
That is why your EQ is so important. I want you to think of these two words in any situation, whether you're running late, your kids are crabby, you don't feel like it's fair, or whatever it is in your life. Your emotions will kick in, good or bad, right or wrong.
๐ฌ๐ผ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐๐ผ๐ฟ๐ธ ๐ผ๐ป ๐ต๐ฎ๐๐ถ๐ป๐ด ๐ฎ ๐ต๐ถ๐ด๐ต ๐๐ค, "๐๐บ๐ผ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ค๐๐ผ๐๐ถ๐ฒ๐ป๐".
So you've got your IQ, which measures your intelligence. But you also have your EQ, which measures your emotions, and then your AQ, which is your adaptability. Some people would even say there's an SQ, for spirituality. But basically, it's how well you handle your emotions.
Most people eat out of emotion. So when you find yourself in a situation, you need to think of these two words. Will I react, because I have a low EQ? Or will I be able to gather myself? To know that I don't have to say or eat anything at, this moment. I don't love the situation but how will I respond?
"๐ช๐ถ๐น๐น ๐ ๐ฟ๐ฒ๐ฎ๐ฐ๐? ๐ข๐ฟ ๐๐ถ๐น๐น ๐ ๐ฟ๐ฒ๐๐ฝ๐ผ๐ป๐ฑ?"
You don't want to react, instead, we want to be able to take five seconds and respond. I'm not going to get frustrated, instead, I'm going to respond, because I have a high EQ and I'm going to own the rest of my day. I'm going to learn from this experience. I'm not going to sabotage myself and I'm going to keep moving forward.
"๐๐ถ๐ณ๐ฒ ๐ถ๐ ๐ณ๐ถ๐น๐น๐ฒ๐ฑ ๐๐ถ๐๐ต ๐๐ฝ๐ ๐ฎ๐ป๐ฑ ๐ฑ๐ผ๐๐ป๐. ๐๐ ๐ฝ๐ฒ๐ฐ๐๐ถ๐ป๐ด ๐๐ต๐ฒ ๐๐ผ๐ฟ๐น๐ฑ ๐๐ผ ๐๐ฟ๐ฒ๐ฎ๐ ๐๐ผ๐ ๐ณ๐ฎ๐ถ๐ฟ๐น๐ ๐ท๐๐๐ ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐๐ผ๐'๐ฟ๐ฒ ๐ฎ ๐ด๐ผ๐ผ๐ฑ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป ๐ถ๐ ๐ฎ ๐น๐ถ๐๐๐น๐ฒ ๐น๐ถ๐ธ๐ฒ ๐ฒ๐ ๐ฝ๐ฒ๐ฐ๐๐ถ๐ป๐ด ๐ฎ ๐ฏ๐๐น๐น ๐ป๐ผ๐ ๐๐ผ ๐ฐ๐ต๐ฎ๐ฟ๐ด๐ฒ ๐๐ผ๐ ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐ฎ ๐๐ฒ๐ด๐ฒ๐๐ฎ๐ฟ๐ถ๐ฎ๐ป. ๐ก๐ผ ๐ผ๐ป๐ฒ ๐น๐ถ๐ธ๐ฒ๐ ๐ถ๐ ๐๐ต๐ฒ๐ป ๐๐ผ๐'๐ฟ๐ฒ ๐ถ๐ป ๐๐ต๐ฒ ๐บ๐ถ๐ฑ๐ฑ๐น๐ฒ ๐ผ๐ณ ๐ฎ ๐ฏ๐ฎ๐ฑ ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ. ๐๐'๐ ๐๐๐๐ฎ๐น๐น๐ ๐ท๐๐๐ ๐ฝ๐ฎ๐ถ๐ป๐ณ๐๐น ๐ฏ๐๐ ๐ถ๐ณ ๐๐ผ๐ ๐บ๐ฎ๐ป๐ฎ๐ด๐ฒ ๐๐ต๐ฒ ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐๐ฒ๐น๐น, ๐๐ผ๐ ๐๐ถ๐น๐น ๐ฒ๐ป๐ท๐ผ๐ ๐๐ฎ๐น๐ธ๐ถ๐ป๐ด ๐ฎ๐ฏ๐ผ๐๐ ๐ถ๐ ๐ฎ๐ณ๐๐ฒ๐ฟ๐๐ฎ๐ฟ๐ฑ๐".
"๐ฆ๐๐ฐ๐ฐ๐ฒ๐๐ ๐ถ๐ป ๐น๐ถ๐ณ๐ฒ ๐ฐ๐ผ๐บ๐ฒ๐ ๐ป๐ผ๐ ๐ณ๐ฟ๐ผ๐บ ๐ต๐ผ๐น๐ฑ๐ถ๐ป๐ด ๐ฎ ๐ด๐ผ๐ผ๐ฑ ๐ต๐ฎ๐ป๐ฑ, ๐ฏ๐๐ ๐ถ๐ป ๐ฝ๐น๐ฎ๐๐ถ๐ป๐ด ๐ฎ ๐ฝ๐ผ๐ผ๐ฟ ๐ต๐ฎ๐ป๐ฑ ๐๐ฒ๐น๐น. ๐ช๐ต๐ฒ๐ป ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฏ๐ฎ๐ฑ ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ๐, ๐ฑ๐ผ ๐๐ฒ ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ฒ ๐ฏ๐ถ๐๐๐ฒ๐ฟ ๐ผ๐ฟ ๐ฏ๐ฒ๐๐๐ฒ๐ฟ?"
I just love this conversation of "Bitter or Better". I have had this conversation with so many people, especially family and those who are around me. If you hold things against other people and let your emotions control you. If you take that bitter root and let that control you, then you're going to be bitter, angry, self-sabotaging, and probably have that victim mentality.
You need to look at your experiences and tell yourself you're going to be better, you're going to learn, you're going to respond and you're going to make a pivot. Instead of allowing those little things to get to you, in the long grand scheme of things, do not let them take root in your heart, and do not become bitter.
"๐ง๐ต๐ฒ ๐ผ๐ป๐ฒ ๐๐ต๐ถ๐ป๐ด ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฐ๐ผ๐ป๐๐ฟ๐ผ๐น ๐๐ต๐ฟ๐ผ๐๐ด๐ต๐ผ๐๐ ๐๐ผ๐๐ฟ ๐ฑ๐ฎ๐ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐๐ฟ ๐ฒ๐บ๐ผ๐๐ถ๐ผ๐ป๐, ๐ฎ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฎ๐๐๐ถ๐๐๐ฑ๐ฒ. ๐๐ถ๐ณ๐ฒ ๐ถ๐ ๐ป๐ผ๐ ๐๐ต๐ฒ ๐๐ฎ๐ ๐ถ๐'๐ ๐๐๐ฝ๐ฝ๐ผ๐๐ฒ๐ฑ ๐๐ผ ๐ฏ๐ฒ ๐ฎ๐น๐๐ฎ๐๐, ๐ถ๐ ๐ถ๐ ๐๐ต๐ฒ ๐๐ฎ๐ ๐ถ๐ ๐ถ๐. ๐ง๐ต๐ฒ ๐๐ฎ๐ ๐๐ผ๐ ๐ฐ๐ผ๐ฝ๐ฒ ๐๐ถ๐๐ต ๐ถ๐, ๐ถ๐ ๐๐ต๐ฎ๐ ๐บ๐ฎ๐ธ๐ฒ๐ ๐๐ต๐ฒ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ฐ๐ฒ"
If you can get your mindset and your emotions under control, then your health might be better. Oftentimes, people say, "I want to get skinnier", "I want to get fitter", or "I want to lose fifty pounds".
๐ช๐ต๐ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐, ๐ฝ๐ต๐๐๐ถ๐ฐ๐ฎ๐น๐น๐, ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐ฎ๐ ๐๐ผ๐ฑ๐ฎ๐?
It might be because of your past environments
It might because of you're bitterness towards people
It might be the way that you grew up
๐ง๐ต๐ฒ๐ฟ๐ฒ ๐ฐ๐ผ๐บ๐ฒ๐ ๐ฎ ๐ฝ๐ผ๐ถ๐ป๐ ๐ถ๐ป ๐๐ถ๐บ๐ฒ ๐ฎ๐ ๐ฎ๐ป ๐ฎ๐ฑ๐๐น๐ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐๐ผ ๐๐๐ผ๐ฝ ๐ฎ๐ป๐ฑ ๐๐ฎ๐ธ๐ฒ ๐ฐ๐ผ๐ป๐๐ฟ๐ผ๐น.
I'm in control of my attitude.
I'm in control of my emotions.
If I'm not yet, then I'm going to be very soon because I just learned that I can control my emotions.
I can respond versus react
No more blaming the past
No more playing the victim card.
There comes a point in life where you have to stop looking at the past. Decide today to work on your mindset, be aware that you can control your emotions. You're not going to eat because you're emotional. You're going to respond in a way that's better, and that will help you in the long term.
"๐ง๐ผ ๐ฎ ๐ฑ๐ฒ๐ด๐ฟ๐ฒ๐ฒ ๐ถ๐ป ๐น๐ถ๐ณ๐ฒ, ๐๐ผ๐ ๐ด๐ฒ๐ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฒ๐ ๐ฝ๐ฒ๐ฐ๐. ๐ก๐ผ๐ ๐ฎ๐น๐๐ฎ๐๐, ๐ฏ๐๐ ๐บ๐ผ๐๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐๐ถ๐บ๐ฒ. ๐ฆ๐ผ ๐๐ต๐ ๐๐ผ๐๐น๐ฑ ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ฒ๐ ๐ฝ๐ฒ๐ฐ๐ ๐๐ต๐ฒ ๐๐ผ๐ฟ๐๐?"
This is where he shared a story about how so many people just expect the worst, and if they get something better, then that's awesome. Your mindset matters! Why in the world would you live life expecting something bad would happen and then hoping for the better? You actually get what you think about it.
๏ผด๏ฝ๏ฝ ๏ผฆ๏ฝ๏ฝ๏ฝ๏ฝ ๏ฝ ๏ผ
๏ผจ๏ฝ๏ฝ ๏ฝ๏ฝ๏ฝ๏ฝ
"๐ง๐ต๐ฒ๐ฟ๐ฒ ๐ผ๐ป๐ฐ๐ฒ ๐๐ฎ๐ ๐ฎ ๐๐๐ผ๐ฟ๐ ๐ผ๐ณ ๐ฎ ๐ฐ๐ต๐ถ๐ฐ๐ธ๐ฒ๐ป ๐ณ๐ฎ๐ฟ๐บ๐ฒ๐ฟ ๐๐ต๐ผ๐๐ฒ ๐น๐ฎ๐ป๐ฑ ๐๐ฎ๐ ๐ณ๐น๐ผ๐ผ๐ฑ๐ฒ๐ฑ ๐ป๐ฒ๐ฎ๐ฟ๐น๐ ๐ฒ๐๐ฒ๐ฟ๐ ๐๐ฝ๐ฟ๐ถ๐ป๐ด. ๐๐ฒ ๐ฑ๐ถ๐ฑ๐ป'๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ด๐ถ๐๐ฒ ๐๐ฝ ๐ต๐ถ๐ ๐ณ๐ฎ๐ฟ๐บ ๐ฎ๐ป๐ฑ ๐บ๐ผ๐๐ฒ. ๐๐๐ ๐๐ต๐ฒ๐ป ๐๐ต๐ฒ ๐๐ฎ๐๐ฒ๐ฟ ๐ฏ๐ฎ๐ฐ๐ธ๐ฒ๐ฑ ๐๐ฝ ๐ถ๐ป๐๐ผ ๐ต๐ถ๐ ๐น๐ฎ๐ป๐ฑ ๐ฎ๐ป๐ฑ ๐ณ๐น๐ผ๐ผ๐ฑ๐ฒ๐ฑ ๐ต๐ถ๐ ๐ฐ๐ต๐ถ๐ฐ๐ธ๐ฒ๐ป ๐ฐ๐ผ๐ผ๐ฝ ๐ฒ๐๐ฒ๐ฟ๐ ๐๐ฒ๐ฎ๐ฟ, ๐ถ๐ ๐๐ฎ๐ ๐ฎ๐น๐๐ฎ๐๐ ๐ฎ ๐๐๐ฟ๐๐ด๐ด๐น๐ฒ ๐๐ผ ๐ด๐ฒ๐ ๐ต๐ถ๐ ๐ฐ๐ต๐ถ๐ฐ๐ธ๐ฒ๐ป๐ ๐๐ผ ๐ต๐ถ๐ด๐ต๐ฒ๐ฟ ๐ด๐ฟ๐ผ๐๐ป๐ฑ.
๐ฆ๐ผ๐บ๐ฒ ๐๐ฒ๐ฎ๐ฟ๐ ๐ต๐ฒ ๐ฐ๐ผ๐๐น๐ฑ๐ป'๐ ๐บ๐ผ๐๐ฒ ๐ณ๐ฎ๐๐ ๐ฒ๐ป๐ผ๐๐ด๐ต ๐ฎ๐ป๐ฑ ๐ต๐ฒ ๐๐ผ๐๐น๐ฑ ๐น๐ผ๐๐ฒ ๐ต๐๐ป๐ฑ๐ฟ๐ฒ๐ฑ๐ ๐ผ๐ณ ๐ฐ๐ต๐ถ๐ฐ๐ธ๐ฒ๐ป๐. ๐๐ณ๐๐ฒ๐ฟ ๐๐ต๐ฒ ๐๐ผ๐ฟ๐๐ ๐๐ฝ๐ฟ๐ถ๐ป๐ด ๐ต๐ฒ ๐ต๐ฎ๐ฑ ๐ฒ๐๐ฒ๐ฟ ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ๐ฑ ๐ผ๐ณ ๐น๐ผ๐๐ถ๐ป๐ด ๐ฎ๐ป ๐ฒ๐ป๐๐ถ๐ฟ๐ฒ ๐ณ๐น๐ผ๐ฐ๐ธ.
๐๐ฒ ๐ฐ๐ฎ๐บ๐ฒ ๐ถ๐ป๐๐ผ ๐๐ต๐ฒ ๐ณ๐ฎ๐ฟ๐บ๐ต๐ผ๐๐๐ฒ ๐ฎ๐ป๐ฑ ๐๐ผ๐น๐ฑ ๐ต๐ถ๐ ๐๐ถ๐ณ๐ฒ, '๐'๐๐ฒ ๐ต๐ฎ๐ฑ ๐ถ๐! ๐ ๐ฐ๐ฎ๐ป'๐ ๐ฎ๐ณ๐ณ๐ผ๐ฟ๐ฑ ๐๐ผ ๐ฏ๐๐ ๐ฎ๐ป๐ผ๐๐ต๐ฒ๐ฟ ๐ฝ๐น๐ฎ๐ฐ๐ฒ. ๐ ๐ฐ๐ฎ๐ป'๐ ๐๐ฒ๐น๐น ๐๐ต๐ถ๐ ๐ผ๐ป๐ฒ. ๐ ๐ฑ๐ผ๐ป'๐ ๐ธ๐ป๐ผ๐ ๐๐ต๐ฎ๐ ๐๐ผ ๐ฑ๐ผ'. ๐๐ฒ ๐๐ฎ๐ ๐ฒ๐บ๐ผ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ฎ๐ป๐ฑ ๐ณ๐ฟ๐๐๐๐ฟ๐ฎ๐๐ฒ๐ฑ.
"๐ง๐ต๐ฒ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐๐ต๐ผ ๐บ๐ฎ๐ธ๐ฒ ๐๐ต๐ฒ ๐บ๐ผ๐๐ ๐ผ๐๐ ๐ผ๐ณ ๐ฏ๐ฎ๐ฑ ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ๐ ๐ฎ๐ฟ๐ฒ ๐๐ต๐ฒ ๐ผ๐ป๐ฒ๐ ๐๐ต๐ผ ๐ณ๐ถ๐ป๐ฑ ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ถ๐๐ฒ ๐๐ฎ๐๐ ๐๐ผ ๐บ๐ฒ๐ฒ๐ ๐๐ต๐ฒ๐บ. ๐๐ถ๐ธ๐ฒ ๐๐ต๐ฒ ๐ณ๐ฎ๐ฟ๐บ๐ฒ๐ฟ'๐ ๐๐ถ๐ณ๐ฒ ๐ถ๐ป ๐๐ต๐ฒ ๐๐๐ผ๐ฟ๐, ๐๐ต๐ฒ๐ ๐๐ฒ๐ฒ ๐ฝ๐ผ๐๐๐ถ๐ฏ๐ถ๐น๐ถ๐๐ถ๐ฒ๐ ๐ถ๐ป ๐๐ต๐ฒ๐ถ๐ฟ ๐ฝ๐ฟ๐ผ๐ฏ๐น๐ฒ๐บ๐. ๐๐ถ๐ณ๐ฒ ๐ฏ๐ฒ๐ด๐ถ๐ป๐ ๐ฎ๐ ๐๐ต๐ฒ ๐ฒ๐ป๐ฑ ๐ผ๐ณ ๐๐ผ๐๐ฟ ๐ฐ๐ผ๐บ๐ณ๐ผ๐ฟ๐ ๐๐ผ๐ป๐ฒ. ๐ ๐ฏ๐ฒ๐น๐ถ๐ฒ๐๐ฒ ๐๐ต๐ฎ๐ ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ถ๐๐ถ๐๐ ๐ฏ๐ฒ๐ด๐ถ๐ป๐ ๐ฎ๐ ๐๐ต๐ฒ ๐ฒ๐ป๐ฑ ๐ผ๐ณ ๐๐ผ๐๐ฟ ๐ฐ๐ผ๐บ๐ณ๐ผ๐ฟ๐ ๐๐ผ๐ป๐ฒ. ๐ช๐ต๐ฒ๐ป ๐๐ผ๐ ๐ณ๐ฒ๐ฒ๐น ๐๐ต๐ฒ ๐ฝ๐ฎ๐ถ๐ป ๐ผ๐ณ ๐ฎ ๐ฏ๐ฎ๐ฑ ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ, ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ถ๐๐ถ๐๐ ๐ด๐ถ๐๐ฒ๐ ๐๐ผ๐ ๐๐ต๐ฒ ๐ผ๐ฝ๐ฝ๐ผ๐ฟ๐๐๐ป๐ถ๐๐ ๐๐ผ ๐๐๐ฟ๐ป ๐๐ต๐ฒ ๐ฝ๐ฎ๐ถ๐ป ๐ถ๐ป๐๐ผ ๐ด๐ฎ๐ถ๐ป๐"
I love this story. Life is not perfect, we're going to have challenges, and we're going to have things that we need to breakthrough. Like the addiction of chocolate, caffeine drinks, and the crazy sugars, the doughnuts, the fast-food or whatever that is, that's challenging you today. it's all about mindset, you can control your emotions and see the opportunity in the situation.
๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ ๐ด๐ฒ๐ ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ถ๐๐ฒ? ๐ช๐ต๐ฎ๐ ๐ฐ๐ฎ๐ป ๐ ๐ฑ๐ผ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐๐น๐? ๐'๐บ ๐ด๐ผ๐ถ๐ป๐ด ๐๐ผ ๐ฐ๐ผ๐ป๐๐ฟ๐ผ๐น ๐บ๐ ๐ฒ๐บ๐ผ๐๐ถ๐ผ๐ป๐.
๐'๐บ ๐ป๐ผ๐ ๐ด๐ผ๐ถ๐ป๐ด ๐๐ผ ๐ฟ๐ฒ๐ฎ๐ฐ๐ ๐ฏ๐๐ ๐'๐บ ๐ด๐ผ๐ถ๐ป๐ด ๐๐ผ ๐ฟ๐ฒ๐๐ฝ๐ผ๐ป๐ฑ, ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐ ๐๐ฎ๐ป๐ ๐ฏ๐ฒ๐๐๐ฒ๐ฟ ๐ณ๐ผ๐ฟ ๐บ๐๐๐ฒ๐น๐ณ ๐ฎ๐ป๐ฑ ๐บ๐ ๐ณ๐ฎ๐บ๐ถ๐น๐
"๐ฌ๐ผ๐ ๐๐ถ๐น๐น ๐ป๐ฒ๐๐ฒ๐ฟ ๐๐๐๐ฏ ๐๐ผ๐๐ฟ ๐๐ผ๐ฒ ๐๐๐ฎ๐ป๐ฑ๐ถ๐ป๐ด ๐๐๐ถ๐น๐น. ๐ง๐ต๐ฒ ๐ณ๐ฎ๐๐๐ฒ๐ฟ ๐๐ผ๐ ๐ด๐ผ, ๐๐ต๐ฒ ๐บ๐ผ๐ฟ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ฐ๐ฒ๐ ๐๐ต๐ฒ๐ฟ๐ฒ ๐ถ๐ ๐ผ๐ณ ๐๐๐๐ฏ๐ฏ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐๐ผ๐ฒ, ๐ฏ๐๐ ๐๐ต๐ฒ ๐บ๐ผ๐ฟ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ฐ๐ฒ๐ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ผ๐ณ ๐ด๐ฒ๐๐๐ถ๐ป๐ด ๐๐ผ๐บ๐ฒ๐๐ต๐ฒ๐ฟ๐ฒ. ๐๐ป ๐ผ๐๐ต๐ฒ๐ฟ ๐๐ผ๐ฟ๐ฑ๐, ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐ต๐ฒ๐ฟ๐ฒ ๐ถ๐ ๐ป๐ผ ๐๐๐ฟ๐๐ด๐ด๐น๐ฒ, ๐๐ต๐ฒ๐ฟ๐ฒ ๐ถ๐ ๐ป๐ผ ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฒ๐๐. ๐ ๐ฏ๐ฒ๐ป๐ฑ ๐ถ๐ป ๐๐ต๐ฒ ๐ฟ๐ผ๐ฎ๐ฑ ๐ถ๐ ๐ป๐ผ๐ ๐๐ต๐ฒ ๐ฒ๐ป๐ฑ ๐ผ๐ณ ๐๐ต๐ฒ ๐ฟ๐ผ๐ฎ๐ฑ ๐๐ป๐น๐ฒ๐๐ ๐๐ผ๐ ๐ณ๐ฎ๐ถ๐น ๐๐ผ ๐บ๐ฎ๐ธ๐ฒ ๐๐ต๐ฒ ๐๐๐ฟ๐ป"
You are not going to lose the fifty pounds overnight, you did not get here overnight. Your life will not change overnight, but it will with every single decision every day, and every moment. Every time you control your emotions, you make a better decision. The only way you fail is if you quit. If you have a bad day, then try to control your emotions, and do better tomorrow.
"๐ง๐ต๐ฒ ๐ป๐ฒ๐ ๐ ๐๐ถ๐บ๐ฒ ๐๐ผ๐ ๐ณ๐ถ๐ป๐ฑ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ถ๐ป ๐๐ต๐ฒ ๐บ๐ถ๐ฑ๐๐ ๐ผ๐ณ ๐ฎ ๐ฏ๐ฎ๐ฑ ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ, ๐ฟ๐ฒ๐บ๐ถ๐ป๐ฑ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐ผ๐ป ๐๐ต๐ฒ ๐ฐ๐๐๐ฝ ๐ผ๐ณ ๐ฎ๐ป ๐ผ๐ฝ๐ฝ๐ผ๐ฟ๐๐๐ป๐ถ๐๐ ๐๐ผ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ ๐ฎ๐ป๐ฑ ๐ด๐ฟ๐ผ๐. ๐ฅ๐ฒ๐ฐ๐ผ๐ด๐ป๐ถ๐๐ฒ ๐๐ต๐ฎ๐ ๐๐ผ๐๐ฟ ๐ฐ๐ถ๐ฟ๐ฐ๐๐บ๐๐๐ฎ๐ป๐ฐ๐ฒ๐ ๐ฑ๐ผ ๐ป๐ผ๐ ๐ฑ๐ฒ๐ณ๐ถ๐ป๐ฒ ๐๐ผ๐.
๐ก๐ผ ๐บ๐ฎ๐๐๐ฒ๐ฟ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ด๐ผ๐ป๐ฒ ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐ถ๐ป ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ ๐ผ๐ฟ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐ฐ๐๐ฟ๐ฟ๐ฒ๐ป๐๐น๐ ๐ด๐ผ๐ถ๐ป๐ด ๐๐ต๐ฟ๐ผ๐๐ด๐ต, ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐๐ต๐ฒ ๐ผ๐ฝ๐ฝ๐ผ๐ฟ๐๐๐ป๐ถ๐๐ ๐๐ผ ๐ด๐ฟ๐ผ๐ ๐ณ๐ฟ๐ผ๐บ ๐ถ๐. ๐๐'๐ ๐๐ผ๐บ๐ฒ๐๐ถ๐บ๐ฒ๐ ๐๐ฒ๐ฟ๐ ๐ฑ๐ถ๐ณ๐ณ๐ถ๐ฐ๐๐น๐ ๐๐ผ ๐๐ฒ๐ฒ ๐๐ต๐ฒ ๐ผ๐ฝ๐ฝ๐ผ๐ฟ๐๐๐ป๐ถ๐๐ ๐ถ๐ป ๐๐ต๐ฒ ๐บ๐ถ๐ฑ๐๐ ๐ผ๐ณ ๐ฝ๐ฎ๐ถ๐ป, ๐ฏ๐๐ ๐ถ๐ ๐ถ๐ ๐๐ต๐ฒ๐ฟ๐ฒ. ๐ฌ๐ผ๐ ๐บ๐๐๐ ๐ฏ๐ฒ ๐๐ถ๐น๐น๐ถ๐ป๐ด ๐๐ผ ๐ป๐ผ๐ ๐ผ๐ป๐น๐ ๐น๐ผ๐ผ๐ธ ๐ณ๐ผ๐ฟ ๐ถ๐, ๐ฏ๐๐ ๐ฝ๐๐ฟ๐๐๐ฒ ๐ถ๐, ๐ฎ๐ ๐๐ผ๐ ๐ฑ๐ผ".
๐ฃ๐ฒ๐ฟ๐ต๐ฎ๐ฝ๐ ๐๐ต๐ฒ ๐๐ผ๐ฟ๐ฑ๐ ๐ผ๐ณ ๐ช๐ถ๐น๐น๐ถ๐ฎ๐บ ๐ฃ๐ฒ๐ป๐ป, ๐๐ต๐ผ ๐๐ฎ๐ ๐ฎ๐ป ๐๐ป๐ด๐น๐ถ๐๐ต ๐ฝ๐ต๐ถ๐น๐ผ๐๐ผ๐ฝ๐ต๐ฒ๐ฟ ๐ฎ๐ป๐ฑ ๐ณ๐ผ๐๐ป๐ฑ๐ฒ๐ฟ ๐ผ๐ณ ๐๐ต๐ฒ ๐ฃ๐ฒ๐ป๐ป๐๐๐น๐๐ฎ๐ป๐ถ๐ฎ ๐ฃ๐ฟ๐ผ๐๐ถ๐ป๐ฐ๐ฒ ๐๐ฎ๐ถ๐ฑ
๐ก๐ผ ๐ฝ๐ฎ๐ถ๐ป, ๐ก๐ผ ๐ฝ๐ผ๐ฒ๐บ
๐ก๐ผ ๐๐ต๐ผ๐ฟ๐ป๐, ๐ก๐ผ ๐๐ต๐ฟ๐ผ๐ป๐ฒ
๐ก๐ผ ๐ด๐ฎ๐๐น, ๐ก๐ผ ๐ด๐น๐ผ๐ฟ๐
๐ก๐ผ ๐ฐ๐ฟ๐ผ๐๐, ๐ก๐ผ ๐ฐ๐ฟ๐ผ๐๐ป
Your emotions and the way you respond every single day are super important. It's not that we're going to have a perfect life. It's not that we set out on this crazy adventure, to lose fifty pounds because it's the new year. You're going to have things that come up against you. Distractions, frustrations, people circumstances, and environments.
But you get to work on your EQ. To be in control of yourself and ask yourself these questions, "Is this helping or hurting?", or "Is this better or worse?". It's an awareness, all of this is awareness. And that's "The 15 invaluable Laws of Growth" by John Maxwell. It's an incredible book.
๏ผด๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ผ๏ฝ ๏ผด๏ฝ๏ฝ๏ฝ๏ฝ๏ผ
๏ผฃ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ ๏ฝ ๏ผ "๏ผด๏ฝ๏ฝ ๏ผฌ๏ฝ๏ฝ ๏ฝ๏ฝ
๏ฝ๏ฝ๏ฝ ๏ผฌ๏ฝ๏ฝ๏ฝ๏ฝ ๏ฝ"
๐ ๐ต๐ผ๐ฝ๐ฒ ๐๐ต๐ฎ๐ ๐๐ฎ๐ ๐ต๐ฒ๐น๐ฝ๐ณ๐๐น, ๐ฎ๐ป๐ฑ ๐ฏ๐ ๐๐ต๐ฒ ๐๐ฎ๐, ๐ ๐๐ฒ๐ป๐ ๐ผ๐๐ ๐ฎ ๐ฐ๐ผ๐๐ฝ๐น๐ฒ ๐๐ฒ๐ ๐ ๐บ๐ฒ๐๐๐ฎ๐ด๐ฒ๐ ๐๐ต๐ถ๐ ๐บ๐ผ๐ฟ๐ป๐ถ๐ป๐ด ๐ฎ๐ฏ๐ผ๐๐ ๐ฑ๐ฒ๐ฐ๐ถ๐๐ถ๐ผ๐ป๐. ๐๐ณ ๐๐ผ๐'๐ฟ๐ฒ ๐ป๐ผ๐ ๐ผ๐ป ๐บ๐ ๐๐ฒ๐ ๐ ๐บ๐ฒ๐๐๐ฎ๐ด๐ฒ ๐ฐ๐ฎ๐บ๐ฝ๐ฎ๐ถ๐ด๐ป ๐๐ฒ๐, ๐ท๐๐๐ ๐๐ฒ๐ ๐ ๐๐ก๐ฆ๐ฃ๐๐ฅ๐๐ง๐๐ข๐ก" ๐ฎ๐ป๐ฑ ๐๐ฒ๐ป๐ฑ ๐ถ๐ ๐๐ผ ๐ฑ๐ฌ๐ณ-๐ฎ๐ฌ๐ฐ-๐ต๐ด๐ฒ๐ฒ.
We will continue with this book for the rest of this month. And then we're going to do "The Miracle Morning" by Hal Elrod in February. It will help you understand that you can control your morning, and it will change everything in your life. And then after that, we will get to this book, "The Magic of Thinking Big" by David Schwartz.
๐๐ผ๐ผ๐ธ๐ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐ผ๐น๐, ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ๐๐ฒ ๐ฎ๐ฟ๐ฒ ๐๐ต๐ฎ๐ ๐ต๐ฒ๐น๐ฝ๐ ๐บ๐ฒ ๐ฒ๐๐ฒ๐ฟ๐ ๐๐ถ๐ป๐ด๐น๐ฒ ๐ฑ๐ฎ๐. ๐ ๐ด๐ฒ๐ ๐๐ฝ, ๐'๐บ ๐บ๐ถ๐ป๐ฑ๐ณ๐๐น, ๐ ๐ฟ๐ฒ๐ฎ๐ฑ, ๐ ๐ผ๐๐ป ๐บ๐ ๐บ๐ผ๐ฟ๐ป๐ถ๐ป๐ด ๐ฎ๐ป๐ฑ ๐ ๐ฑ๐ฟ๐ถ๐ป๐ธ ๐บ๐ ๐ธ๐ฒ๐๐ผ๐ป๐ฒ๐. ๐ ๐ฑ๐ผ ๐๐ต๐ฒ ๐๐ต๐ถ๐ป๐ด๐ ๐๐ต๐ฎ๐ ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ฑ๐ผ ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ ๐น๐ฒ๐ ๐๐ต๐ฒ ๐๐ผ๐ฟ๐น๐ฑ ๐๐ฒ๐น๐น ๐บ๐ฒ ๐๐ต๐ฎ๐ ๐๐ผ ๐ฑ๐ผ.
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