"๐ฆ๐๐ฐ๐ฐ๐ฒ๐๐ ๐บ๐ฒ๐ฎ๐ป๐ ๐ณ๐ฟ๐ฒ๐ฒ๐ฑ๐ผ๐บ ๐ณ๐ฟ๐ผ๐บ ๐๐ผ๐ฟ๐ฟ๐ถ๐ฒ๐, ๐ณ๐ฒ๐ฎ๐ฟ๐, ๐ณ๐ฟ๐๐๐๐ฟ๐ฎ๐๐ถ๐ผ๐ป๐ ๐ฎ๐ป๐ฑ ๐ณ๐ฎ๐ถ๐น๐๐ฟ๐ฒ๐. ๐ฆ๐๐ฐ๐ฐ๐ฒ๐๐ ๐บ๐ฒ๐ฎ๐ป๐ ๐๐ฒ๐น๐ณ ๐ฟ๐ฒ๐๐ฝ๐ฒ๐ฐ๐, ๐ฐ๐ผ๐ป๐๐ถ๐ป๐๐ฎ๐น๐น๐ ๐ณ๐ถ๐ป๐ฑ๐ถ๐ป๐ด ๐บ๐ผ๐ฟ๐ฒ ๐ฟ๐ฒ๐ฎ๐น ๐ต๐ฎ๐ฝ๐ฝ๐ถ๐ป๐ฒ๐๐ ๐ฎ๐ป๐ฑ ๐๐ฎ๐๐ถ๐๐ณ๐ฎ๐ฐ๐๐ถ๐ผ๐ป ๐ณ๐ฟ๐ผ๐บ ๐น๐ถ๐ณ๐ฒ, ๐ฏ๐ฒ๐ถ๐ป๐ด ๐ฎ๐ฏ๐น๐ฒ ๐๐ผ ๐ฑ๐ผ ๐บ๐ผ๐ฟ๐ฒ ๐ณ๐ผ๐ฟ ๐๐ต๐ผ๐๐ฒ ๐๐ต๐ผ ๐ฑ๐ฒ๐ฝ๐ฒ๐ป๐ฑ ๐ผ๐ป ๐๐ผ๐". ~๐๐ฎ๐๐ถ๐ฑ ๐ฆ๐ฐ๐ต๐๐ฎ๐ฟ๐๐Full Episode Transcript:
Hey everybody! Welcome to the Keto Mom page. My name is Stephanie and we are diving into a brand new book called, "The Magic of Thinking Big" by David Schwartz. It's the 1st of March today. We're diving into the first half of chapter 1, and it's going to be great.
We've been going through different books and reading together. We started in April, so in a month's time, it's already been a year since we started working on your mindset. So many people want to dominate their diets, lose 50 pounds, feel healthy, and get stronger, but they're not willing to work on their mindset.
What we learned over the last year is that successful people do certain things. If you want to be successful in any area of your life, we've got to follow the people that have already done it. We have to follow mentors or listen to podcasts, and the key is to implement what you've learned.
So the reason we're working on our mindset is that, if we have a positive mindset, we're going to go further faster.
We're going to have a better outlook on life, better relationships, better jobs, better thoughts, a better attitude, and it's going to improve our health. We're going to make better choices, accomplish our goals and lose that fat because we've changed our mindset.
You can scroll through the Keto Mom page all day long since 2015. There are a lot of recipes, tips, tricks, ideas, and all of which are based on low carb and keto. But I still believe the number one most important thing is your mindset.
What have you learned from reading and working on your mindset?
Has it helped you with your health and fitness at all?
Do you feel like does it make sense?
Do you feel like if you work on your mindset, it helps your overall life?
"๐๐ ๐ ๐๐ต๐ถ๐ป๐ธ, ๐๐ผ ๐ ๐ณ๐ฒ๐ฒ๐น. ๐๐ ๐ ๐ณ๐ฒ๐ฒ๐น, ๐๐ผ ๐ ๐ฑ๐ผ. ๐๐ ๐ ๐ฑ๐ผ, ๐๐ผ ๐ ๐ต๐ฎ๐๐ฒ"
Just tell yourself and remind yourself that your thoughts create your feelings, which creates action. And then, negative or positive, I get what I think about.
Alright! We're diving into "The Magic of Thinking Big" by David Schwartz. I will not read to you the entire book, but I will read little bits and pieces which are highlights to the book. The first chapter is really great, and it sets you up for believing you can succeed.
How do I believe that I can succeed?
Yesterday, we talked about the power of our brains. But success is determined, not so much by the size of one's brain, as it is by the size of one's thinking.
Do you sway more on the positive side or the negative side of thinking? Are you more of a positive or negative thinker? If you're on the negative side, it's fine, we're going to switch it up.
"Success means many wonderful, positive things".
Some people don't like certain words for whatever reason. For example, the word "Success", some are triggered by it and would even say, "You'll never be successful", or "Why do you get to be successful?"... And some would only associate it with finances, which is not true.
๐๐ณ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐๐ฟ๐ถ๐ด๐ด๐ฒ๐ฟ๐ฒ๐ฑ ๐ฏ๐ ๐๐ผ๐บ๐ฒ ๐ผ๐ณ ๐๐ต๐ฒ๐๐ฒ ๐๐ผ๐ฟ๐ฑ๐, ๐๐ผ๐ ๐๐ต๐ผ๐๐น๐ฑ ๐ฎ๐น๐๐ฎ๐๐ ๐ฎ๐๐ธ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ, "๐ช๐ต๐?"
WHY is it making you feel less than?
WHY don't you like that word or phrase?
WHO said it to you?
WHY do you believe that?
Should you shift something?
"Success means many wonderful, positive things".
Personal prosperity
A fine home
Vacation travel
New things
Financial security
Giving your kids maximum advantages
Winning
Admiration
Leadership
Being looked at by people in your business, or social life. Freedom from worries, fears, frustrations, and failures.
Self-respect
"๐ฆ๐๐ฐ๐ฐ๐ฒ๐๐ ๐บ๐ฒ๐ฎ๐ป๐ ๐ฐ๐ผ๐ป๐๐ถ๐ป๐๐ฎ๐น๐น๐ ๐ณ๐ถ๐ป๐ฑ๐ถ๐ป๐ด ๐บ๐ผ๐ฟ๐ฒ ๐ฟ๐ฒ๐ฎ๐น ๐ต๐ฎ๐ฝ๐ฝ๐ถ๐ป๐ฒ๐๐ ๐ฎ๐ป๐ฑ ๐๐ฎ๐๐ถ๐๐ณ๐ฎ๐ฐ๐๐ถ๐ผ๐ป ๐ณ๐ฟ๐ผ๐บ ๐น๐ถ๐ณ๐ฒ, ๐ฎ๐ป๐ฑ ๐ฏ๐ฒ๐ถ๐ป๐ด ๐ฎ๐ฏ๐น๐ฒ ๐๐ผ ๐ฑ๐ผ ๐บ๐ผ๐ฟ๐ฒ ๐ณ๐ผ๐ฟ ๐๐ต๐ผ๐๐ฒ ๐๐ต๐ผ ๐ฑ๐ฒ๐ฝ๐ฒ๐ป๐ฑ ๐ผ๐ป ๐๐ผ๐".
For you right now, success might mean fat loss or getting healthy. So whatever spoke in life you're working towards, it could be relationships, finances, spiritual health, mental health, physical, or Emotional Health.
All those things tie together, and if one of the spokes is broken, it's going to affect every other area of your life.
But if you can understand the power of thinking big and working on your mental health, then it's going to affect all of these areas in a positive way. It could be reading one page a day, tuning into the book club, or switching your morning routine. There are so many things that can help you get on track in the morning, to set your entire day up.
"๐ฆ๐๐ฐ๐ฐ๐ฒ๐๐ ๐บ๐ฒ๐ฎ๐ป๐ ๐๐ถ๐ป๐ป๐ถ๐ป๐ด. ๐ฆ๐๐ฐ๐ฐ๐ฒ๐๐! ๐๐ฐ๐ต๐ถ๐ฒ๐๐ฒ๐บ๐ฒ๐ป๐ ๐ถ๐ ๐๐ต๐ฒ ๐ด๐ผ๐ฎ๐น ๐ผ๐ณ ๐น๐ถ๐ณ๐ฒ. ๐๐๐ฒ๐ฟ๐ ๐ต๐๐บ๐ฎ๐ป ๐ฏ๐ฒ๐ถ๐ป๐ด ๐๐ฎ๐ป๐๐ ๐๐๐ฐ๐ฐ๐ฒ๐๐. ๐๐๐ฒ๐ฟ๐๐ฏ๐ผ๐ฑ๐ ๐๐ฎ๐ป๐๐ ๐๐ต๐ฒ ๐ฏ๐ฒ๐๐ ๐๐ต๐ถ๐ ๐น๐ถ๐ณ๐ฒ ๐ฐ๐ฎ๐ป ๐ผ๐ณ๐ณ๐ฒ๐ฟ. ๐ก๐ผ๐ฏ๐ผ๐ฑ๐ ๐ฒ๐ป๐ท๐ผ๐๐ ๐ฐ๐ฟ๐ฎ๐๐น๐ถ๐ป๐ด, ๐น๐ถ๐๐ถ๐ป๐ด ๐ถ๐ป ๐บ๐ฒ๐ฑ๐ถ๐ผ๐ฐ๐ฟ๐ถ๐๐. ๐ก๐ผ ๐ผ๐ป๐ฒ ๐น๐ถ๐ธ๐ฒ๐ ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐๐ฒ๐ฐ๐ผ๐ป๐ฑ ๐ฐ๐น๐ฎ๐๐ ๐ฎ๐ป๐ฑ ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ๐ฐ๐ฒ๐ฑ ๐๐ผ ๐ด๐ผ ๐ฎ ๐ฐ๐ฒ๐ฟ๐๐ฎ๐ถ๐ป ๐๐ฎ๐".
"๐ฆ๐ผ๐บ๐ฒ ๐ผ๐ณ ๐๐ต๐ฒ ๐บ๐ผ๐๐ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฎ๐น ๐๐๐ฐ๐ฐ๐ฒ๐๐ ๐ฏ๐๐ถ๐น๐ฑ๐ถ๐ป๐ด ๐๐ถ๐๐ฑ๐ผ๐บ ๐ถ๐ ๐ณ๐ผ๐๐ป๐ฑ ๐ถ๐ป ๐๐ต๐ฒ ๐ฏ๐ถ๐ฏ๐น๐ถ๐ฐ๐ฎ๐น ๐พ๐๐ผ๐๐ถ๐ฒ๐ป๐ ๐ผ๐ณ ๐๐ต๐ถ๐ ๐๐ฎ๐๐ถ๐ป๐ด'๐๐ฎ๐ถ๐๐ต ๐ฐ๐ฎ๐ป ๐บ๐ผ๐๐ฒ ๐บ๐ผ๐๐ป๐๐ฎ๐ถ๐ป๐, ๐ฏ๐ฒ๐น๐ถ๐ฒ๐ณ!'. ๐ฅ๐ฒ๐ฎ๐น๐น๐ ๐ฏ๐ฒ๐น๐ถ๐ฒ๐๐ฒ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐บ๐ผ๐๐ฒ ๐ฎ ๐บ๐ผ๐๐ป๐๐ฎ๐ถ๐ป ๐ฎ๐ป๐ฑ ๐๐ผ๐ ๐ฐ๐ฎ๐ป. ๐ก๐ผ๐ ๐บ๐ฎ๐ป๐ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ฏ๐ฒ๐น๐ถ๐ฒ๐๐ฒ ๐๐ต๐ฎ๐ ๐๐ต๐ฒ๐ ๐ฐ๐ฎ๐ป ๐บ๐ผ๐๐ฒ ๐บ๐ผ๐๐ป๐๐ฎ๐ถ๐ป๐, ๐ฎ๐ป๐ฑ ๐ฎ๐ ๐ฎ ๐ฟ๐ฒ๐๐๐น๐, ๐ป๐ผ๐ ๐บ๐ฎ๐ป๐ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ฑ๐ผ".
A mountain in your life can look different than mine. For example, I just got a message this morning from somebody who I dearly love, and she was being sued for something that she didn't do. That is her mountain right now.
Can the mountain be moved? 100%! But it's going to take action, belief, and prayer. Everybody has mountains. Do you believe you can get on the other side of the mountain? Or are you going to stay behind it and let life run you over?
It's going to take time, action, and digging into whatever your mountain is. You've got to get over it or crush through it to get to the next mountain, it's a part of life.
"๐๐ฒ๐น๐ถ๐ฒ๐ณ, ๐'๐บ-๐ฝ๐ผ๐๐ถ๐๐ถ๐๐ฒ, ๐-๐ฐ๐ฎ๐ป ๐ฎ๐๐๐ถ๐๐๐ฑ๐ฒ ๐ด๐ฒ๐ป๐ฒ๐ฟ๐ฎ๐๐ฒ๐ ๐ฝ๐ผ๐๐ฒ๐ฟ, ๐๐ธ๐ถ๐น๐น, ๐ฎ๐ป๐ฑ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ ๐๐ผ ๐ฑ๐ผ ๐๐ผ. ๐๐ณ ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป ๐-๐ฎ๐บ ๐ฝ๐ผ๐๐ถ๐๐ถ๐๐ฒ, ๐-๐ฐ๐ฎ๐ป, ๐-๐๐ถ๐น๐น ๐บ๐ฒ๐ป๐๐ฎ๐น๐ถ๐๐, ๐๐ต๐ฒ๐ป ๐ ๐๐ถ๐น๐น ๐ฒ๐๐ฒ๐ป๐๐๐ฎ๐น๐น๐ ๐ด๐ฒ๐ ๐ผ๐๐ฒ๐ฟ ๐ถ๐, ๐ฐ๐ฟ๐๐๐ต ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐ถ๐, ๐ฎ๐ป๐ฑ ๐ฏ๐ฒ ๐ฑ๐ผ๐ป๐ฒ ๐๐ถ๐๐ต ๐๐ต๐ฒ ๐บ๐ผ๐๐ป๐๐ฎ๐ถ๐ป. ๐ช๐ต๐ฒ๐ป ๐๐ผ๐ ๐ฏ๐ฒ๐น๐ถ๐ฒ๐๐ฒ ๐ ๐ฐ๐ฎ๐ป ๐ฑ๐ผ ๐ถ๐. ๐ง๐ต๐ฒ ๐ต๐ผ๐-๐๐ผ๐ ๐ฐ๐ผ๐บ๐ฒ ๐๐ผ ๐ฝ๐ฎ๐๐".
Do you really believe that you can get healthy? Do you really believe you can get stronger, be healthy, lose weight, and feel better? Because if you don't believe it, you will not achieve it. It starts with your mindset.
You might have to get up every morning and tell yourself...
I can do this
I can make better choices
I will be healthy
I will be strong
You need to believe it, and how-tos will come to play. "๐ง๐ต๐ฒ ๐ต๐ผ๐-๐๐ผ ๐ฎ๐น๐๐ฎ๐๐ ๐ฐ๐ผ๐บ๐ฒ๐ ๐๐ผ ๐๐ต๐ฒ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป ๐๐ต๐ผ ๐ฏ๐ฒ๐น๐ถ๐ฒ๐๐ฒ๐ ๐๐ต๐ฒ๐ ๐ฐ๐ฎ๐ป"
The mountain might be the donut. It might sound silly, but that donut draws you in every morning. And every day you've said yes. That might seem like a crazy mountain but everybody has different strongholds and different cravings. Everybody has different things that control their life.
So if your mountain right now is the donut, then today you have to say NO to the mountain.
You've got bigger goals, and you are going to achieve them, so say NO. Don't overthink this.
You probably already know how to do it.
You know how to move your body.
You know how to go for a walk.
You know how to read one page to work on your mindset.
You know how to eat
If I send you to a gas station, and I let you choose among the following, which would you choose?
Pizza or Salad, and meat and cheese?
Water or the Coke?
Keto snack or the Debbie snack?
Don't overthink this, you know what you need to do to get healthy. It's just a matter of time, effort, and energy. But if you don't believe and you don't see yourself being healthier, stronger, leaner, thinner, then you will not achieve it. Because it all starts with your beliefs.
"๐๐ฒ๐น๐ถ๐ฒ๐ณ ๐ถ๐ ๐๐ต๐ฒ ๐ด๐ฟ๐ฒ๐ฎ๐ ๐ฟ๐ฒ๐๐๐น๐ ๐ถ๐ป ๐๐ต๐ฒ ๐ฑ๐ฟ๐ถ๐๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ๐ฐ๐ฒ ๐๐ต๐ฒ ๐ฝ๐ผ๐๐ฒ๐ฟ ๐ฏ๐ฒ๐ต๐ถ๐ป๐ฑ ๐ฎ๐น๐น ๐ด๐ฟ๐ฒ๐ฎ๐ ๐ฏ๐ผ๐ผ๐ธ๐ ๐ฝ๐น๐ฎ๐ฐ๐ฒ๐ ๐๐ฐ๐ถ๐ฒ๐ป๐๐ถ๐ณ๐ถ๐ฐ ๐ฑ๐ถ๐๐ฐ๐ผ๐๐ฒ๐ฟ๐ถ๐ฒ๐. ๐๐ฒ๐น๐ถ๐ฒ๐ณ ๐ถ๐ป ๐๐๐ฐ๐ฐ๐ฒ๐๐ ๐ถ๐ ๐ฏ๐ฒ๐ต๐ถ๐ป๐ฑ ๐ฒ๐๐ฒ๐ฟ๐ ๐๐๐ฐ๐ฐ๐ฒ๐๐๐ณ๐๐น ๐ฏ๐๐๐ถ๐ป๐ฒ๐๐, ๐ฐ๐ต๐๐ฟ๐ฐ๐ต, ๐ฝ๐ผ๐น๐ถ๐๐ถ๐ฐ๐ฎ๐น ๐ผ๐ฟ๐ด๐ฎ๐ป๐ถ๐๐ฎ๐๐ถ๐ผ๐ป".
"๐๐ฒ๐น๐ถ๐ฒ๐ณ ๐ถ๐ป ๐๐๐ฐ๐ฐ๐ฒ๐๐ ๐ถ๐ ๐๐ต๐ฒ ๐ผ๐ป๐ฒ ๐ฏ๐ฎ๐๐ถ๐ฐ ๐ฎ๐ฏ๐๐ผ๐น๐๐๐ฒ ๐ฒ๐๐๐ฒ๐ป๐๐ถ๐ฎ๐น ๐ถ๐ป๐ด๐ฟ๐ฒ๐ฑ๐ถ๐ฒ๐ป๐ ๐ผ๐ณ ๐๐๐ฐ๐ฐ๐ฒ๐๐๐ณ๐๐น ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ'๐ ๐ฏ๐ฒ๐น๐ถ๐ฒ๐ณ๐. ๐ฅ๐ฒ๐ฎ๐น๐น๐ ๐ฏ๐ฒ๐น๐ถ๐ฒ๐๐ฒ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐๐๐ฐ๐ฐ๐ฒ๐ฒ๐ฑ ๐ฎ๐ป๐ฑ ๐๐ผ๐ ๐๐ถ๐น๐น".
It's going to happen overnight. And if you have a goal of losing 50 pounds, then you're going to have to give yourself at least six months. Are you willing to do that?
I'm doing a 24 hour fast right now
I'm diving into the Core 4
I'm eating healthy
I'm moving my body
I'm drinking my ketones
And I'm sharing it with you for the next 90 days. Because in 90 days, summer is here
If you got focused, what could you accomplish in 90 days?
You could accomplish new habits, better systems, better beliefs, feel better and look differently if you committed to 90 days. If you give it a try, but then you don't believe it will happen, that attitude produces failure.
It's not wavering back and forth, but you have to believe that you will reach this goal. You have to tell yourself every morning, I will do this
I'm going to do this
I'm going to be healthier
I'm going to be stronger
I'm going to lose 50 pounds
"๐ช๐ต๐ฒ๐ป ๐๐ต๐ฒ ๐บ๐ถ๐ป๐ฑ ๐ฑ๐ถ๐๐ฏ๐ฒ๐น๐ถ๐ฒ๐๐ฒ๐ ๐ฎ๐ป๐ฑ ๐ฑ๐ผ๐๐ฏ๐๐, ๐๐ต๐ฒ ๐บ๐ถ๐ป๐ฑ ๐ฎ๐๐๐ฟ๐ฎ๐ฐ๐๐ ๐ฟ๐ฒ๐ฎ๐๐ผ๐ป ๐๐ผ ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐๐ต๐ฒ ๐ฑ๐ถ๐๐ฏ๐ฒ๐น๐ถ๐ฒ๐ณ. ๐๐ผ๐๐ฏ๐, ๐ฑ๐ถ๐๐ฏ๐ฒ๐น๐ถ๐ฒ๐ณ, ๐๐ต๐ฒ ๐๐๐ฏ๐ฐ๐ผ๐ป๐๐ฐ๐ถ๐ผ๐๐, ๐๐ต๐ฒ ๐๐ถ๐น๐น ๐๐ผ ๐ณ๐ฎ๐ถ๐น, ๐๐ต๐ฒ ๐ป๐ผ๐-๐ฟ๐ฒ๐ฎ๐น๐น๐-๐๐ฎ๐ป๐๐ถ๐ป๐ด ๐๐ผ ๐๐๐ฐ๐ฐ๐ฒ๐ฒ๐ฑ ๐ถ๐ ๐ฟ๐ฒ๐๐ฝ๐ผ๐ป๐๐ถ๐ฏ๐น๐ฒ ๐ณ๐ผ๐ฟ ๐บ๐ผ๐๐ ๐ณ๐ฎ๐ถ๐น๐๐ฟ๐ฒ๐. ๐ง๐ต๐ถ๐ป๐ธ ๐ฑ๐ผ๐๐ฏ๐, ๐ฎ๐ป๐ฑ ๐๐ผ๐ ๐๐ถ๐น๐น ๐ณ๐ฎ๐ถ๐น. ๐ง๐ต๐ถ๐ป๐ธ ๐๐ถ๐ฐ๐๐ผ๐ฟ๐ ๐ฎ๐ป๐ฑ ๐๐ผ๐ ๐๐ถ๐น๐น ๐๐๐ฐ๐ฐ๐ฒ๐ฒ๐ฑ. ๐๐ฒ๐น๐ถ๐ฒ๐ณ ๐ถ๐ ๐ฎ ๐๐ต๐ฒ๐ฟ๐บ๐ผ๐๐๐ฎ๐ ๐๐ต๐ฎ๐ ๐ฟ๐ฒ๐ด๐๐น๐ฎ๐๐ฒ๐ ๐๐ต๐ฎ๐ ๐๐ฒ ๐ฎ๐ฐ๐ฐ๐ผ๐บ๐ฝ๐น๐ถ๐๐ต ๐ถ๐ป ๐น๐ถ๐ณ๐ฒ".
"๐ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป ๐ถ๐ ๐ฎ ๐ฝ๐ฟ๐ผ๐ฑ๐๐ฐ๐ ๐ผ๐ณ ๐ต๐ถ๐ ๐ผ๐๐ป ๐๐ต๐ผ๐๐ด๐ต๐๐. ๐๐ฒ๐น๐ถ๐ฒ๐๐ฒ ๐ฏ๐ถ๐ด, ๐ฎ๐ฑ๐ท๐๐๐ ๐๐ผ๐๐ฟ ๐๐ต๐ฒ๐ฟ๐บ๐ผ๐๐๐ฎ๐ ๐ณ๐ผ๐ฟ๐๐ฎ๐ฟ๐ฑ, ๐น๐ฎ๐๐ป๐ฐ๐ต ๐๐ผ๐๐ฟ ๐๐๐ฐ๐ฐ๐ฒ๐๐ ๐ผ๐ณ๐ณ๐ฒ๐ป๐๐ถ๐๐ฒ, ๐๐ถ๐๐ต ๐๐ต๐ฒ ๐ต๐ผ๐ป๐ฒ๐๐ ๐๐ถ๐ป๐ฐ๐ฒ๐ฟ๐ฒ ๐ฏ๐ฒ๐น๐ถ๐ฒ๐ณ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐๐๐ฐ๐ฐ๐ฒ๐ฒ๐ฑ. ๐๐ฒ๐น๐ถ๐ฒ๐๐ฒ ๐ฏ๐ถ๐ด ๐ฎ๐ป๐ฑ ๐ด๐ฟ๐ผ๐ ๐ฏ๐ถ๐ด".
If you believe you can do it, the how-tos will follow. And I'm going to guess that most of you know how to lose weight. Most of you have done it in the past. I know this because 90% of the messages I get will say that they've done it before, but fell off the last two years.
That's still awesome because you know how to do it. And then I'll probably ask you, what are you reading? We need to work on our mindset, so we can do it again.
We don't know the timeframe, but consistent action over time will get you to where you want to go.
If you're following along with the pages, we're going to end on page 17. He tells a ton of stories, but I'm not going to read all the stories to you. There was a story here though, wherein he was telling a story about a job that he wanted. He didn't believe he was going to get it. He was looking at all of his friends and all of his friends were successful. And he asked, "Why am I not successful when I'm not very different from my friends?".
"๐๐ถ๐ป๐ฎ๐น๐น๐ ๐ ๐ด๐ผ๐ ๐ฑ๐ผ๐๐ป ๐๐ผ ๐ฎ๐ป๐ผ๐๐ต๐ฒ๐ฟ ๐๐๐ฐ๐ฐ๐ฒ๐๐ ๐พ๐๐ฎ๐น๐ถ๐๐ ๐ผ๐ป๐ฒ ๐ต๐ฒ๐ฎ๐ฟ๐ ๐ฎ ๐น๐ผ๐ ๐ฎ๐ฏ๐ผ๐๐, ๐๐ก๐๐ง๐๐๐ง๐๐ฉ๐. ๐ ๐ ๐ณ๐ฟ๐ถ๐ฒ๐ป๐ฑ๐ ๐ต๐ฎ๐ฑ ๐๐ต๐ฒ ๐ถ๐ป๐ถ๐๐ถ๐ฎ๐๐ถ๐๐ฒ, ๐ ๐ฑ๐ถ๐ฑ๐ป'๐. ๐ ๐ต๐ฎ๐๐ฒ๐ฑ ๐๐ผ ๐ฎ๐ฑ๐บ๐ถ๐ ๐ถ๐, ๐ฏ๐๐ ๐ ๐ต๐ฎ๐ฑ ๐๐ผ. ๐๐ ๐๐ต๐ถ๐ ๐ฝ๐ผ๐ถ๐ป๐, ๐บ๐ ๐ฟ๐ฒ๐ฐ๐ผ๐ฟ๐ฑ ๐๐ต๐ผ๐๐ฒ๐ฑ ๐ ๐๐ฎ๐ ๐ณ๐ฎ๐ฟ ๐ฏ๐ฒ๐น๐ผ๐ ๐๐ต๐ฎ๐ ๐บ๐ ๐๐๐ฐ๐ฐ๐ฒ๐๐๐ณ๐๐น ๐ณ๐ฟ๐ถ๐ฒ๐ป๐ฑ๐ ๐๐ฒ๐ฟ๐ฒ. ๐ฆ๐ผ ๐ฎ๐ ๐๐ต๐ฟ๐ฒ๐ฒ ๐ผ'๐ฐ๐น๐ผ๐ฐ๐ธ ๐ถ๐ป ๐๐ต๐ฒ ๐บ๐ผ๐ฟ๐ป๐ถ๐ป๐ด, ๐บ๐ ๐บ๐ถ๐ป๐ฑ ๐๐ฎ๐ ๐ฎ๐๐๐ผ๐ป๐ถ๐๐ต๐ฒ๐ฑ. ๐ ๐๐ฎ๐ ๐ฎ๐๐๐ผ๐ป๐ถ๐๐ต๐ฒ๐ฑ. ๐ ๐๐ฎ๐ ๐๐ฒ๐ฒ๐ถ๐ป๐ด ๐บ๐ ๐๐ฒ๐ฎ๐ธ ๐ฝ๐ผ๐ถ๐ป๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐ณ๐ถ๐ฟ๐๐ ๐๐ถ๐บ๐ฒ. ๐ ๐ฑ๐ถ๐ฑ๐ป'๐ ๐ต๐ฎ๐๐ฒ ๐๐ต๐ฒ ๐ถ๐ป๐ถ๐๐ถ๐ฎ๐๐ถ๐๐ฒ".
"๐ ๐ฑ๐ถ๐๐ฐ๐ผ๐๐ฒ๐ฟ๐ฒ๐ฑ ๐๐ต๐ฎ๐ ๐ ๐ต๐ฎ๐ฑ ๐ต๐ฒ๐น๐ฑ ๐ฏ๐ฎ๐ฐ๐ธ. ๐ ๐ต๐ฎ๐ฑ ๐ฎ๐น๐๐ฎ๐๐ ๐ฐ๐ฎ๐ฟ๐ฟ๐ถ๐ฒ๐ฑ ๐ฎ ๐น๐ถ๐๐๐น๐ฒ ๐๐๐ถ๐ฐ๐ธ. ๐ ๐ฑ๐๐ด ๐ถ๐ป๐๐ผ ๐บ๐๐๐ฒ๐น๐ณ ๐ฑ๐ฒ๐ฒ๐ฝ๐ฒ๐ฟ ๐ฎ๐ป๐ฑ ๐ฑ๐ฒ๐ฒ๐ฝ๐ฒ๐ฟ ๐ฎ๐ป๐ฑ ๐ณ๐ผ๐๐ป๐ฑ ๐๐ต๐ฒ ๐ฟ๐ฒ๐ฎ๐๐ผ๐ป ๐๐ต๐ฎ๐ ๐ ๐น๐ฎ๐ฐ๐ธ๐ฒ๐ฑ ๐ถ๐ป๐ถ๐๐ถ๐ฎ๐๐ถ๐๐ฒ ๐๐ฎ๐ ๐๐ต๐ฎ๐ ๐ ๐ฑ๐ถ๐ฑ๐ป'๐ ๐ฏ๐ฒ๐น๐ถ๐ฒ๐๐ฒ ๐ถ๐ป๐๐ถ๐ฑ๐ฒ ๐๐ต๐ฎ๐ ๐ ๐๐ฟ๐๐น๐ ๐๐ฎ๐ ๐๐ผ๐ฟ๐๐ต๐".
Most people don't believe they can have success because they don't believe they are worthy. Somebody probably told you a long time ago, that you're not worth it, don't even try, or you will never succeed. Put all of that in the past, because there comes a point where you have to draw a line in the sand and you have to believe that you are worthy.
You are worthy of success in many different areas. You are worthy to be healthy and get stronger, just as much as anybody.
There isn't one person in this world that is more important than you are. We all have our roles to play. We all have gifts and talents that we are called to do on this earth. There are people that need you.
"๐ ๐๐ฎ๐ ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐ต๐ฒ ๐ฟ๐ฒ๐๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐ป๐ถ๐ด๐ต๐ ๐ท๐๐๐ ๐ฟ๐ฒ๐๐ถ๐ฒ๐๐ถ๐ป๐ด ๐ต๐ผ๐ ๐น๐ฎ๐ฐ๐ธ ๐ผ๐ณ ๐ณ๐ฎ๐ถ๐๐ต ๐ถ๐ป ๐บ๐๐๐ฒ๐น๐ณ, ๐ต๐ฎ๐ ๐ฑ๐ผ๐บ๐ถ๐ป๐ฎ๐๐ฒ๐ฑ ๐บ๐ฒ ๐ฒ๐๐ฒ๐ฟ ๐๐ถ๐ป๐ฐ๐ฒ ๐ ๐ฐ๐ผ๐๐น๐ฑ ๐ฟ๐ฒ๐บ๐ฒ๐บ๐ฏ๐ฒ๐ฟ. ๐๐ผ๐ ๐ ๐๐๐ฒ๐ฑ ๐บ๐ ๐บ๐ถ๐ป๐ฑ ๐๐ผ ๐๐ผ๐ฟ๐ธ ๐ฎ๐ด๐ฎ๐ถ๐ป๐๐ ๐บ๐๐๐ฒ๐น๐ณ. ๐ ๐ณ๐ผ๐๐ป๐ฑ ๐๐ต๐ฎ๐ ๐ ๐ต๐ฎ๐ฑ ๐ฏ๐ฒ๐ฒ๐ป ๐ฝ๐ฟ๐ฒ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด ๐๐ผ ๐บ๐๐๐ฒ๐น๐ณ ๐๐ต๐ ๐ ๐ฐ๐ผ๐๐น๐ฑ๐ป'๐ ๐ด๐ฒ๐ ๐ฎ๐ต๐ฒ๐ฎ๐ฑ ๐ถ๐ป๐๐๐ฒ๐ฎ๐ฑ ๐ผ๐ณ ๐๐ต๐ ๐ ๐ฐ๐ผ๐๐น๐ฑ. ๐ ๐ต๐ฎ๐๐ฒ ๐ฏ๐ฒ๐ฒ๐ป ๐๐ฒ๐น๐น๐ถ๐ป๐ด ๐บ๐๐๐ฒ๐น๐ณ ๐๐ต๐ผ๐ฟ๐".
"๐ ๐ณ๐ผ๐๐ป๐ฑ ๐๐ต๐ถ๐ ๐๐๐ฟ๐ฒ๐ฎ๐ธ ๐ผ๐ณ ๐๐ฒ๐น๐ณ-๐ฑ๐ฒ๐ฝ๐ฟ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐๐ต๐ผ๐๐ฒ๐ฑ ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐ถ๐ป ๐ฒ๐๐ฒ๐ฟ๐ ๐ฎ๐ฟ๐ฒ๐ฎ ๐ผ๐ณ ๐บ๐ ๐น๐ถ๐ณ๐ฒ, ๐ฒ๐๐ฒ๐ฟ๐๐๐ต๐ถ๐ป๐ด ๐ ๐ฑ๐ถ๐ฑ. ๐ง๐ต๐ฒ๐ป ๐ถ๐ ๐ฑ๐ฎ๐๐ป๐ฒ๐ฑ ๐ผ๐ป ๐บ๐ฒ ๐๐ต๐ฎ๐ ๐ป๐ผ ๐ผ๐ป๐ฒ ๐ฒ๐น๐๐ฒ ๐๐ฎ๐ ๐ด๐ผ๐ถ๐ป๐ด ๐๐ผ ๐ฏ๐ฒ๐น๐ถ๐ฒ๐๐ฒ ๐ถ๐ป ๐บ๐ฒ ๐๐ป๐๐ถ๐น ๐ ๐ฏ๐ฒ๐น๐ถ๐ฒ๐๐ฒ๐ฑ ๐ถ๐ป ๐บ๐๐๐ฒ๐น๐ณ".
You might feel like you don't have anybody's support. But you have to do it. You're going to have to believe in yourself. Just say it out loud. Look in the mirror and tell yourself, "I believe in you. You might not believe it right now, but every day, I believe in you".
That is the power of affirmations.
You are strong
You're going to lose 50 pounds
You're going to feel better
You're going to get healthier
Believe in yourself and good things will start happening.
We're going to stop there, and we'll continue on page 18 and finish chapter one tomorrow. As always, you can send me a message, and I'm always here to answer them. I'll give you some different tips and tricks, or you can scroll through the page since 2015. There's no shortage of information, you can visit ketomomsecrets.com for more recipes.
So I hope you have an incredible morning and we will see you later. Bye, everybody!
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