We're diving into "The Wealth Money Can't Buy" by Robin Sharma. This book explores themes like personal growth, living with intention, and creating a life rooted in kindness, wisdom, and meaningful connections.
It tells us that true wealth is found in experiences, self-awareness, and the positive impact we make in the lives of others, rather than just financial gain.
TAKE A BATH IN THE FOREST!
"People underestimate the power of nature, the power of going outside, shoes off, feet on the grass, going for a walk, breathing fresh air, or even jumping in the ocean".
"Doing a hike in nature lowers your stress hormones or your cortisol levels. It helps improve your happiness levels. It's not only excellent for your mental, physical and emotional health, but it's incredible for your spiritual health".
Do not underestimate the power and peace that the forest or nature can bring you.
Hiking or basking in nature is a powerful way to improve overall well-being. It helps reduce stress and promotes relaxation. It also boosts physical health through movement, emotional health by connecting with serene surroundings, and spiritual health by providing a sense of peace and connection to something greater.
Whether it's listening to birds, feeling the earth beneath your feet, or breathing in fresh air, being immersed in nature rejuvenates your body, mind, and soul, fostering happiness and harmony.
Do you do that, or are you constantly in the hustle and bustle of the day?
STORY TIME (The BOX theory)
We all live in a box.
We sleep in a box.
We talk out of a box.
We eat out of a box.
We get into a box to go to a another box.
We sit in the box.
We sleep in the box.
And then do it all over again.
The metaphor of living in a "box" symbolizes how routine, structure, and societal norms often confine us. It illustrates how, if we're not intentional, life can feel repetitive and restrictive.
This is just a reminder that it's okay to step out of the box and put your feet on the earth. Like physically enjoy the grass, breathe in the fresh air, slow down, get out of the box. Look around and embrace it all.
Life may seem boxed-in, but it's up to us to color outside the lines, break free from the repetition of life, and embrace the greatness beyond our boxes.
I'm excited to go through this book with all of you. Thank you for tuning in! You can visit us at ketomomsecrets.com, look for book club or how to get started. Have a wonderful day and I'll talk to you soon.
Hit me up on IG! @ketomomsecrets
Join me on Facebook: Keto Mom
Check out our videos: Keto Mom
Check out our Podcast on Spotify: Keto Mom Secrets
Join my newsletter at ketomomsecrets.com
Text Me! at +1 (507) 204-9866
YOU MIGHT ALSO LIKE:
Hit me up on IG! @ketomomsecrets
Join me on Facebook: Keto Mom
Check out our videos: Keto Mom
Check out our Podcast on Spotify: Keto Mom Secrets
Join my newsletter at ketomomsecrets.com
Text Me! at +1 (507) 204-9866
YOU MIGHT ALSO LIKE:
Comentários